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Books > Health, Home & Family > Family & health > Personal appearance & beauty care > General
Help Mum to feel organised with the latest Mrs Hinch bestseller,
filled with lists for every occasion Filled with brand new lists to
get you organised well beyond your cleaning cupboard, as well as
all your favourite Hinch lists! __________ Hi guys and welcome to
my brand-new notebook of actual dreams: Life in Lists! I am so
overwhelmed by the amount of love I receive about The Little Book
of Lists. I get messages every day about how useful you find it! So
now, I want to give you even more . . . In Life in Lists, you'll
find brand new self-care lists to provide the ultimate you-time,
including. . . - Gratitude Lists - Make Your Dreams Come True pages
- Me Time Lists Not only that, Life in Lists also has all of your
favourite Hinch Lists, Tadaas and Fresh'n Up Fridays, along with
new Monthly and Seasonal Hinch Lists, making it the ultimate
notebook for a more mindful, organised life! There is also a whole
section of blank lists to help you organise your days your own way
- whether that's shopping lists, meal planning, birthdays or
important dates to remember, these pages are for you to use however
you like. Whether you're in need of some relaxation or simply
planning for the week ahead, these lists will allow to you to do a
little bit of self-care, reflect back on all the amazing things in
life and focus on your goals for the future. I really hope you guys
enjoy Life in Lists as much as I've loved putting it together for
you! Lots of Love Always, Soph xx __________ 'The sensation' Sun
'We're mad about Mrs Hinch' Vogue 'My new cleaning goddess' Daily
Telegraph
'A gracefully written book about the inner strength we all have
within us' Wim Hof
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Do you feel held back by your own thoughts? Have you gone through
years of therapy but never quite resolved your problems? Whether
you struggle with mental health or want to achieve more in life,
this revolutionary book is your key to finally making positive
changes. It's common to feel a loss of control and even feel out of
touch with our own identity when we go through periods of stress or
trauma. Our brains are conditioned to form beliefs about ourselves
and the world around us, so when we experience adversity thoughts
such as 'I'm not good enough', 'I don't deserve to be happy' and 'I
don't belong here' can develop and start to hold us back in life.
Left unchecked, these thoughts can leave us feeling stuck,
incapable and unfulfilled but this life-changing book shows how we
can de-hypnotize ourselves of those beliefs and re-discover the
capable and confident person within us. Having practised as a
therapist for almost thirty years, Andrew Parr has helped thousands
of people to break free of their self-sabotaging thoughts and
achieve things they never thought possible: from pay rises to
weight loss, and from quitting smoking to overcoming insomnia. In
The Real You he shares his transformative approach, combining the
most effective aspects of hypnotherapy, psychotherapy, coaching and
CBT, that will help you to identify and resolve problematic mental
patterns more easily than with traditional talking therapy. No
matter what you want to achieve, the simple, practical exercises in
this book will put you back control of your thoughts, transform
your self-confidence and make success possible.
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'A truly unique and transformational book' Paul Hewitt, Sports
Performance Specialist
THE SUNDAY TIMES BESTSELLER 'The book is meant to spread joy,
personal acceptance, and most of all understanding. Each of us is
living our own private journey, and the more we know about each
other, the healthier and happier the world will be.' Growing up gay
in a traditional South Asian family in South Yorkshire, Tan France
could never have imagined he'd become part of a worldwide
phenomenon. One of the few people of colour at his school, he
experienced racist bullies, found solace at his grandad's denim
factory and eventually discovered his true calling at fashion
college. Told with his trademark humour, for the first time Tan
reveals the experiences that have made him the witty, compassionate
man he is today. From meeting the love of his life Rob (a Mormon
cowboy from Salt Lake City) to juggling three demanding businesses,
Tan charts the highs and lows on his path to Queer Eye. And of
course he can't help but pepper this book with fashion dos and
don'ts. Full of candid observations about US and UK cultural
differences, celebrity encounters, and behind-the-scenes
revelations about Queer Eye, Naturally Tan gives us Tan's unique
perspective on the happiness to be found in being yourself.
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Minimal
(Hardcover)
Madeleine Olivia
1
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R385
R353
Discovery Miles 3 530
Save R32 (8%)
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Ships in 9 - 17 working days
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Love yourself. Love the planet. We are facing an urgent climate
crisis and we must all take action now. However, it can be
difficult to know where to start when bombarded with overwhelming
facts and statistics every day. We all want to make a difference,
but what can we do? Minimal makes simple and sustainable living
attainable for everyone, using practical tips for all areas of
everyday life to reduce your impact on the earth. Leading
environmentalist Madeleine Olivia shares her insights on how to
care for yourself in a more eco-friendly way, as well as how to
introduce a mindful approach to your habits. This includes how to
declutter your life, reduce your waste and consumption, recipes for
eating seasonally and making your own natural beauty and cleaning
products. Learn how to minimise the areas that aren't giving you
anything back and discover a happier and more fulfilled life, while
looking after the Earth we share.
THE SUNDAY TIMES BESTSELLER 'To say we are excited for the release
of this book is a massive understatement' Closer 'Fun, practical
and friendly - like Solomon herself' Guardian 'This book is for you
to use as a guide, as inspiration, or even just to read without any
pressure to do anything at all! Grab a cuppa and dip in and out of
it at leisure. I want you to know that you really do have the skill
to do anything you want - don't let anyone tell you otherwise.
Having your own home is something we all dream about. I hope this
book will give you the confidence to pick up a drill, paint brush,
hammer or a hack saw and make your space the home of your dreams.'
Stace xx Discover Stacey's Tap to Tidy DIY Method - with steps on
how to get started. Each chapter includes: * Hero projects: Big
renovation or organisational projects * Quick fixes: Small jobs to
spruce up a room * Make-ups: My transformative craft projects and
accessories As well as all of Stacey's best tips and crafting
secrets.
The Event Planning Toolkit will help you rise to the occasion to
plan and execute extraordinary meetings and events by getting
organized, reducing time-wasting mistakes, and inspiring
creativity. The Event Planning Toolkit provides the information you
need to prepare and execute each aspect of your event with
precision and enjoy the big day with less stress and fewer
unpleasant surprises. It provides the assistance you need to make
your event a real hit. Many people find the thought of planning an
event to be an intimidating prospect. They think they're not
organized enough, or they don't have the experience required to
pull it off. But whatever the occasion, the path to success is
straightforward; it's a matter of thinking through the details and
using a proven strategy to create an action plan and execute that
plan on time and on budget. In this book, you will not only learn
how to manage your scope, time, and resources, but also identify
goals, create a budget, find the right venue, assemble an effective
team, and much more. Use The Event Planning Toolkit to uncover some
juicy nuggets of information that you can apply to your next event
and give you the courage and confidence take on any new project or
assignment that comes your way.
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