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Books > Health, Home & Family > Family & health > Personal appearance & beauty care > General

You, Him and the Other Woman - Break the Love Triangle and Reclaim Your Marriage, Your Love, and Your Life (Paperback): Paul... You, Him and the Other Woman - Break the Love Triangle and Reclaim Your Marriage, Your Love, and Your Life (Paperback)
Paul Coleman
R428 Discovery Miles 4 280 Ships in 10 - 15 working days

The phrase "three's a crowd" is never more true than when referring to a marriage. Yet affairs affect almost a third of all couples. Wronged women need a place to turn when the situation "that could never happen to them" suddenly does.In this book, relationship expert Dr. Paul Coleman helps women:, Process the terrible news Confront the unfaithful spouse in the most useful way possible Create an effective short- and long-term action plan Learn about the nature of love triangles: how they persist and how they disintegrate Handle encounters with the other woman Decide whether the marriage can be salvaged or not Come to a difficult-but crucial-emotional acceptance of the affair Rebuild trust in order to heal and move forward should they choose to stay together A cheating husband can make a woman feel like her life is over. But women can put the affair behind them and save their marriage with Dr. Coleman's realistic, down-to-earth strategies. Or, they can decide that she deserves better and move on. This groundbreaking book will show women how.

The Mode in Footwear - A Historical Survey with 53 Plates (Paperback): R Turner Wilcox The Mode in Footwear - A Historical Survey with 53 Plates (Paperback)
R Turner Wilcox
R325 Discovery Miles 3 250 Ships in 10 - 15 working days

Shoes have come a long way in the thousands of years since primitive man first donned bark and animal skins. Originally used to protect feet from harsh temperatures and rough land, shoes have evolved into an article of high fashion and style, a sartorial reflection of class, rank, and wealth. Take a stroll through history with this carefully researched, lavishly illustrated survey of footwear by R. Turner Wilcox, the fashion editor of "Women's Wear Daily" from 1910 through 1915.
What did Tutankhamen's burial sandals look like? What shoes were the height of fashion in Paris at the turn of the century? The answers are all inside, along with hundreds of meticulously detailed images of every type of footwear imaginable: papyrus sandals from ancient Egypt, Chinese silk wedges for binding the feet, high wooden clogs for navigating muddy streets, English cavalier boots finished with rosettes and buckle trim, French taffeta dancing shoes, satin-and-lace boudoir slippers, kiltie golf brogues, jodhpur boots, American saddle oxfords, and so much more. Spanning centuries of styles from simply practical to distinctively dazzling, "The Mode in Footwear" is a true find for fashion editors, illustrators, costume designers, and shoe lovers of every kind.

The Life of Teenagers "Ain't No Joke" - Living a Courageous Childhood in an Unforgiving World (Hardcover): Keith G. Wright The Life of Teenagers "Ain't No Joke" - Living a Courageous Childhood in an Unforgiving World (Hardcover)
Keith G. Wright
R367 Discovery Miles 3 670 Ships in 10 - 15 working days
Spark Joy - An Illustrated Guide to the Japanese Art of Tidying (Paperback): Marie Kondo Spark Joy - An Illustrated Guide to the Japanese Art of Tidying (Paperback)
Marie Kondo
R398 R362 Discovery Miles 3 620 Save R36 (9%) Ships in 9 - 17 working days

The classic illustrated guide to living a clutter-free life, from tidying expert and Netflix show host Marie Kondo. Marie Kondo's first book, The Life-Changing Magic of Tidying, transformed the homes and lives of millions of people around the world. Spark Joy is her in-depth tidying masterclass, a line-illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house - from the bedroom and kitchen to the bathroom and living room - as well as all the items that occupy their spaces. Charming line drawings explain how to organise your house and apply Marie Kondo's unique folding method to all your clothes, including shirts, trousers, jackets, skirts, socks and bras. The secret to Marie Kondo's unique and simple KonMari tidying method is to tidy by category and to focus on what you want to keep, not what you want to get rid of. Ask yourself if something 'sparks joy' and suddenly it becomes so much easier to understand if you really need it in your home and your life. Except tidying up is not just about transforming your home: when you surround yourself with things you love, you will find that your whole life begins to change.

Shine - Discover a Brighter You (Hardcover): Lorraine Kelly Shine - Discover a Brighter You (Hardcover)
Lorraine Kelly 1
R638 R569 Discovery Miles 5 690 Save R69 (11%) Ships in 9 - 17 working days

'This is an utter tonic. Lorraine at her most honest; a genuinely helpful book' DAWN FRENCH 'I love this book!' DAVINA MCCALL ________________________________ Lorraine has been a fixture on our TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever life throws at her, she always manages to keep that signature twinkle in her eye. Now, she's ready to share her life lessons. There's a lot to keep up with nowadays: family, home, work, social media, the news... It's all too easy for days go by in a blur and before you know it, you're exhausted and the year has passed in the blink of an eye. Despite her hectic schedule, Lorraine has learned how important it is to listen to your body and your heart, and to take control of your life. Whether making small changes to your daily routine or overhauling your lifestyle and achieving those bucket-list goals, Shine will show you how to live every day to the fullest. Let Lorraine guide you on the journey to your best self with candid anecdotes from her own life, tips from the experts and practical exercises. You'll learn how to: - Spark: how to stay positive, confident and calm whatever life throws at you. - Glow: encouragement and strategies for keeping your body healthy and your look fresh, whatever your age. - Dazzle: how to get the best out of your relationships, family and work and make a difference to the world, even if it's just your patch. Uplifting, warm, and with beautiful hand-painted illustrations, Shine is a self-help book told from the heart.

I Don't Have a Thing to Wear: The Psychology of Your Closet (Paperback, 1st Pocket Books trade pbk. ed): Judie Taggart I Don't Have a Thing to Wear: The Psychology of Your Closet (Paperback, 1st Pocket Books trade pbk. ed)
Judie Taggart
R426 Discovery Miles 4 260 Ships in 10 - 15 working days

It's 8:00 A.M., and you've got a big day ahead. Face to face with your closet, you pull out the suit that's needed altering for two years, the blouse that doesn't go with anything, and the shoes that...why did you buy them, anyway? With the reject pile rising as fast as your frustration, you shout the lament of women everywhere:

"I DON'T HAVE A THING TO WEAR!"

Stop the material madness! Let two top fashion experts show you what's really hiding in your closet: a true reflection of your inner self. Now you can

  • understand your attitudes and beliefs about clothes and shopping
  • dress for your real life -- not the past or the future
  • identify your fashion persona (hint: it's not what you think!)
  • avoid impulse buys and other shopping traps
  • make every item in your closet work for you!
Practical and fun, with revealing quizzes and other great tools, I Don't Have A Thing To Wear sheds light on the darkest corners of the closet -- and lets you shine!

Ready to Wear - An Expert's Guide to Choosing and Using Your Wardrobe (Paperback, 1st Perigee ed): Mary Lou Andre Ready to Wear - An Expert's Guide to Choosing and Using Your Wardrobe (Paperback, 1st Perigee ed)
Mary Lou Andre
R621 Discovery Miles 6 210 Ships in 10 - 15 working days

Most women feel like they can barely find their shoes in the morning-let alone pull together a stylish, snappy ensemble for the day. Mary Lou Andre is here to help. An expert in wardrobe management and fashion consulting, she shows her clients how to find their own style-and make the most of what's already in their closets. And in this illustrated guide, she explains her effective wardrobe organization system and simple style strategies to help every woman get out the door faster-looking better than ever.

Advent and Christmas with Thomas Merton (Paperback, 1st ed): Redemptorist Pastoral Publication Advent and Christmas with Thomas Merton (Paperback, 1st ed)
Redemptorist Pastoral Publication
R336 R311 Discovery Miles 3 110 Save R25 (7%) Ships in 10 - 15 working days

Advent and Christmas are special times for Christians everywhere. The longing of Advent gives way to the joy any celebration of Christmas. Advent and Christmas With Thomas Merton gives readers the opportunity to experience Advent and Christmas in a way that unwraps spiritual joy, allowing it to shine brighter than all the tinsel and trappings that blind our eyes to the deeper meaning of the season.

This book is formatted to be used on each day of Advent and the Christmas season. Each day's reflection begins with a scriptural quotation, continues with a daily thought from the writings of Thomas Merton that capture a theme of the season: the Incarnation, anticipation, angels, and many more, each followed by a prayer of the day. An appendix includes a suggested plan for using each day's meditation as part of a morning or evening prayer.

Woman Beautiful - A Practical Treatise on the Development and Preservation of Woman's Health and Beauty, and the... Woman Beautiful - A Practical Treatise on the Development and Preservation of Woman's Health and Beauty, and the Principles of Taste in Dress (Paperback, Facsimile ed of 1901ed)
Ella Adelia Fletcher
R1,298 Discovery Miles 12 980 Ships in 10 - 15 working days

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

Finding Sisu - THE FINNISH WAY (Paperback): Katja Pantzar Finding Sisu - THE FINNISH WAY (Paperback)
Katja Pantzar 1
R333 R302 Discovery Miles 3 020 Save R31 (9%) Ships in 9 - 17 working days

Find your sisu: the Finnish concept of resilience, grit, and determination Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, with no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well-being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet, spending time in nature and taking up cold-water swimming together with a more courageous outlook all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.

The Home Edit - Conquering the clutter with style: A Netflix Original Series - Season 2 now showing on Netflix (Paperback):... The Home Edit - Conquering the clutter with style: A Netflix Original Series - Season 2 now showing on Netflix (Paperback)
Clea Shearer, Joanna Teplin
R708 R625 Discovery Miles 6 250 Save R83 (12%) Ships in 9 - 17 working days

THE HOME EDIT was founded on the idea that practical organization can work in harmony with design, so that spaces are both functional and beautiful. In their first book, Clea and Joanna - the two friends behind The Home Edit - have created a helpful, lively guide to getting every room in your house in order - stylishly, because organisation doesn't have to mean throwing everything out. THE HOME EDIT centres on incredibly practical advice that is adaptable to all living spaces, including tips for hard-to-organize areas. It also features some of the celebrity spaces that Clea and Joanna have reorganized. While every project is rooted in functional systems that can be maintained for the long term, there is an equal emphasis placed on transforming your space visually and adding THE HOME EDIT'S signature contemporary aesthetic.

Manners - A Modern Field Guide (Hardcover): Kay Plunkett-Hogge, Debora Robertson Manners - A Modern Field Guide (Hardcover)
Kay Plunkett-Hogge, Debora Robertson
R399 R363 Discovery Miles 3 630 Save R36 (9%) Ships in 9 - 17 working days

WHY GOOD MANNERS MATTER

Kay Plunkett-Hogge and Debora Robertson have honed their combined social wisdom into a warm and witty guide to navigating modern life with manners. They have done the fieldwork, made the mistakes and committed enough embarrassing faux pas for two lifetimes in the hope that you don't have to!

Their funny, frank handbook is the cheat sheet to every social situation -whether at home or work; public spaces and shops; births; weddings; holidays; eating out; how to party; digital decorum; office etiquette and even how to manage deaths and grief - this is your right-hand manual to styling out life with a modicum of grace.

Good manners are not about knowing what to wear for drinks at six, being pretentious or catching people out with some mysterious salad-fork-related regulation. In essence, modern manners are simply organised kindness, and Kay and Debora will show you how being in possession of them will enhance the quality of your everyday life and that of the people around you.

With illustrations by Denise Dorrance.

Wardrobe Strategies for Women (Paperback, Student): Judith Rasband Wardrobe Strategies for Women (Paperback, Student)
Judith Rasband
R1,696 Discovery Miles 16 960 Ships in 10 - 15 working days

This unique book provides scholarly and practical knowledge on the social-psychological aspects of dress and image. It identifies exactly what clothing characteristics to look for and how to proceed in building a wardrobe. Focusing on individual creativity and flexibility, the reader is asked to answer questions such as What would work for me? Why? and How?, rather than approaching wardrobing from a do/don't or always/never perspective.

Menswear Trends (Paperback): Aki Choklat Menswear Trends (Paperback)
Aki Choklat
R1,418 Discovery Miles 14 180 Ships in 12 - 19 working days

Menswear Trends will help you understand the relationship of menswear to society, enabling you to become both a forecaster and trend thinker - and bring new ideas, innovation and strategies to men's fashion. With designer and educator Aki Choklat you'll learn how menswear trends fit within the larger context of retail, how brands can use trends to be more competitive, and how to create an inspiring trend forecast. Later chapters show how to analyse catwalks, gather information from street-style coverage, compare short-term and long-term analysis and how to analyse and forecast colour trends. In the final chapter you'll explore the various job roles within the trend industry, learn to differentiate between trend services and how to navigate the contemporary job market and illustrate your skills in a portfolio. Industry Insight Interviews: Peter Betsche, CEO, Arvenco David Edgar, one of the founding partners of Bureaux Design Associates (BDA) Michael Fisher, Creative Director - Menswear, Fashion Snoops Jaana Jatyri, founder of Trendstop Volker Ketteniss, Head of Menswear, WGSN Sandy MacLennan, founder of East Central Studios Ember Todd Colour and Trend Manager for Chaco Brand, Wolverine Worldwide Barbara Vinken, Chair of Comparative and French Literature, University of Munich Geraldine Wharry, founder of Trend Atelier

Simplify Your Life - Waste Less, Value More, Go Minimalist (Paperback): Mary Conroy Simplify Your Life - Waste Less, Value More, Go Minimalist (Paperback)
Mary Conroy 1
R485 Discovery Miles 4 850 Ships in 9 - 17 working days

Minimalism is so much more than decluttering. Find gratitude, richness and value in your everyday life as you create space for contentment, purpose and joy. Minimalism is about living more mindfully. It's about letting your life work smarter, not harder. It's about releasing anything that doesn't serve you, whether that be clutter in your kitchen or your mind. It's about connecting with what you hold as valuable and designing your life around it. In Simplify Your Life, Mary Conroy explains how simplicity is the key. This book will help you to make sense of your choices, to put you back in control of your life. Minimalism is not just for nomadic entrepreneurs or burnt out CEOs. It's for you. This practical guide is for anyone who wants to: * liberate themselves from the cost of their clutter * cut down on waste and consume consciously * spend more time with the people they love * stop scrolling aimlessly through the day * return to a point of mental clarity * Simplify Your Life will help you to do all that, and more.

How to Tie a Tie - A Gentleman's Guide to Getting Dressed (Hardcover): Potter Gift How to Tie a Tie - A Gentleman's Guide to Getting Dressed (Hardcover)
Potter Gift 1
R361 R327 Discovery Miles 3 270 Save R34 (9%) Ships in 9 - 17 working days
Plus+ (Hardcover): Bethany Rutter Plus+ (Hardcover)
Bethany Rutter 1
R471 Discovery Miles 4 710 Ships in 12 - 19 working days

Style inspiration for everyone, no matter your size. Be inspired by 100 of the very best plus-size street style images from around the world. Plus-size fashion is daring, experimental and deeply personal. There's no longer any shame in not fitting the traditional ideals of beauty, as proven by Gabi Gregg, Tess Holliday, Beth Ditto and thousands of bloggers and models acround the world. The online plus-size fashion community is loud, international and confident. Millions of #ootd photos are shared everyday, showing off amazing style and beautiful people. Plus+ gathers together the very best, and celebrates all shapes, sizes and aesthetics - a beautiful, sharply designed, glossy collection to inspire everyone, plus-size or otherwise.

Quiet Journal (Paperback): Susan Cain Quiet Journal (Paperback)
Susan Cain 1
R395 R358 Discovery Miles 3 580 Save R37 (9%) Ships in 9 - 17 working days

A STEP-BY-STEP PRACTICAL GUIDE TO UNDERSTANDING AND UNLEASHING YOUR INNER POWER

The Sunday Times bestselling phenomenon Quiet forever changed how we see introverts - and how introverts see themselves. Now the Quiet Journal will help you to harness your secret strengths, improve communication and nurture your best self.

With questions to help see yourself clearly, prompts to understand your decision-making style and lists to highlight your unique strengths, this guided journal takes you on the Quiet journey to becoming a stronger, more confident person.

Part One: Finding Your Quiet

- Assess where you are with the Quiet personality quiz
- Learn where you sit on the introvert-extrovert spectrum
- Realize your authentic qualities and worth

Part Two: Using Your Quiet

- Carve out space and create boundaries
- Increase confidence in areas that make you nervous
- Know how best to harness your strengths

The Quiet Journal is everything introverts need to thrive in an extroverted world.

When's Happy Hour? - Work Hard So You Can Hardly Work (Paperback): Betches When's Happy Hour? - Work Hard So You Can Hardly Work (Paperback)
Betches 1
R535 Discovery Miles 5 350 Ships in 12 - 19 working days

In this "must-read for women everywhere" (Lori Harder, author of A Tribe Called Bliss), the New York Times bestselling authors of I Had a Nice Time and Other Lies and Nice Is Just a Place in France and founders of Betches.com give us a guide on how to thrive professionally, get ahead in the workforce, and basically become the Beyonce of whatever you aspire to do. We get it. You run shit. You can go from being blackout at drunk brunch to being ready to meet your new boyfriend's parents in two seconds. But how do you go from being the boss of your personal life to taking charge of your career? That's where the Betches come in. We are dedicated to making you the most successful, betchiest career woman you can be. After all, we only became Betches after we worked like, really hard. And now we're confident enough to help you become the best. You're welcome. You can thank us later. As New York Times bestselling author Jessica Knoll says, "I only ever want the cold, hard truth from a betch." So whether you're trying to become a CEO, navigate an office hookup, or just save enough money to go to happy hour twice a week, we're here to help. It's time to channel your inner Elle Woods, Miranda Priestly, and Ruth Bader Ginsburg. Per our last email, you better read this.

Tap to Tidy at Pickle Cottage - Crafting & Creating a Home with Love (Hardcover): Stacey Solomon Tap to Tidy at Pickle Cottage - Crafting & Creating a Home with Love (Hardcover)
Stacey Solomon
R574 R521 Discovery Miles 5 210 Save R53 (9%) Ships in 9 - 17 working days

THE SUNDAY TIMES BESTSELLER 'To say we are excited for the release of this book is a massive understatement' Closer 'Fun, practical and friendly - like Solomon herself' Guardian 'This book is for you to use as a guide, as inspiration, or even just to read without any pressure to do anything at all! Grab a cuppa and dip in and out of it at leisure. I want you to know that you really do have the skill to do anything you want - don't let anyone tell you otherwise. Having your own home is something we all dream about. I hope this book will give you the confidence to pick up a drill, paint brush, hammer or a hack saw and make your space the home of your dreams.' Stace xx Discover Stacey's Tap to Tidy DIY Method - with steps on how to get started. Each chapter includes: * Hero projects: Big renovation or organisational projects * Quick fixes: Small jobs to spruce up a room * Make-ups: My transformative craft projects and accessories As well as all of Stacey's best tips and crafting secrets.

Spark Joy - An Illustrated Guide to the Japanese Art of Tidying (Hardcover): Marie Kondo Spark Joy - An Illustrated Guide to the Japanese Art of Tidying (Hardcover)
Marie Kondo 1
R518 Discovery Miles 5 180 Ships in 12 - 19 working days

Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. Charming line drawings explain how to properly organise drawers, wardrobes, cupboards and cabinets. The illustrations also show Ms Kondo's unique folding method, clearly showing how to fold anything from shirts, trousers and jackets to skirts, socks and bras. The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something 'sparks joy' and suddenly it becomes so much easier to understand if you really need it in your home and your life. When you surround yourself with things you love you will find that your whole life begins to change. Marie Kondo's first book, The Life-Changing Magic of Tidying, presents her unique tidying philosophy and introduces readers to the basics of her KonMari method. It has already transformed the homes and lives of millions of people around the world. Spark Joy is Marie Kondo's in-depth tidying masterclass, focusing on the detail of how to declutter and organise your home.

Rise and Shine - How to transform your life, morning by morning (Hardcover): Kate Oliver, Toby Oliver Rise and Shine - How to transform your life, morning by morning (Hardcover)
Kate Oliver, Toby Oliver
R306 R279 Discovery Miles 2 790 Save R27 (9%) Ships in 9 - 17 working days

Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: * Silence - create stillness, peace and reflection * Happiness - discover techniques to help you begin the day on the right side of bed * Intention - find practices that empower you to shape your day * Nourishment - feed your mind, body and soul * Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Hill House Living - The art of creating a joyful life - simple, practical decorating tips and cosy recipes (Hardcover): Paula... Hill House Living - The art of creating a joyful life - simple, practical decorating tips and cosy recipes (Hardcover)
Paula Sutton
R707 R624 Discovery Miles 6 240 Save R83 (12%) Ships in 9 - 17 working days

YOUR @HILLHOUSEVINTAGE GUIDE TO SIMPLE DECORATING AND HOME STYLING TIPS & COSY RECIPES Featuring 80+ of Paula's top: - home styling and gardening tips, - budget decorating advice, - soothing self-care rituals, - nature-inspired crafts projects, - tasty seasonal recipes. AS SEEN ON CBS THIS MORNING ______________________________________________________________ A happy home is everything. Hill House Living is your comforting guide to a happier home - a practical book filled with hundreds of simple, stylish and thrifty vintage-inspired tips and tricks for every area of your flat or house, no matter how big your space. Beautifully illustrated with hundreds of never-before-seen photographs and drawings, this book also gives you an exclusive glimpse into 'Auntie Paula's best-kept secrets and life lessons, learned during her two-decade fashion career, move from city to country and life at Hill House today. In a world that often moves too fast, Hill House Living contains renovation and DIY ideas and recipes for every occasion and season and is an invitation to take a moment to style, make or cook something nice for its own sake - and yours. Slow down, cosy up and join the quest to making each day more intentionally joyful.

The Tao of Beauty - Chinese Herbal Secrets to Feeling Good and Looking Great (Paperback): Helen Lee The Tao of Beauty - Chinese Herbal Secrets to Feeling Good and Looking Great (Paperback)
Helen Lee
R479 Discovery Miles 4 790 Ships in 9 - 17 working days

The Tao of Beauty proves that the latest beauty secrets are 5,000 years old. Ford fashion model Helen Lee comes from a long line of Chinese herbal practitioners, and when she found that Western beauty solutions were not helping her remedy the stress of a full-time modeling career, she turned back to the Chinese herbal therapies her mother had taught her. In The Tao of Beauty, Lee demystifies for you the use of food and herbs for inner health and outer beauty with:

A concise overview of Chinese medicine and Chinese herbology's basic elements
The "Beauty-Wellness Test," which identifies your energy type--yang (hot), yin/yang (balanced), and yin (cold)
Prescriptive advice for acne, dry skin, wrinkles, insomnia, fatigue, allergies, and much more
Five chapters devoted exclusively to remedies and tips for skin, hair, nails, eyes, and make-up
Herbal and dietary recommendations and recipes for optimal weight and health, with ingredients easily available in local supermarkets and health food stores
Specific advice for women at different stages of life, including pregnancy and menopause
Exercise, toning, and relaxation techniques based on Chi Kung

More and more Western women are coming to see that beauty and wellness are inextricably linked, but there are few resources that explain the relationship and offer practical advice. The Tao of Beauty is the guide you've been seeking. Let it unlock the beauty in you.

The Tao of Beauty now makes these therapies available to everyone.

Based on the philosophy that beauty and health are inextricably linked, The Tao of Beauty presents a total program for restoring the body's natural yin-yang balance. Using ingredients available at local supermarkets and health-food stores, Lee provides solutions for a head-to-toe range of problems, including insomnia, allergies, fatigue, wrinkles, dry skin, and obesity, with chapters on skin, hair, nails, eyes, and make-up. The Tao of Beauty also features exercise, toning, and relaxation techniques.

Helen Lee's day spa has become a mecca for thousands who have discovered the soothing, customized "prescriptions" of Eastern herbal wisdom. With The Tao of Beauty, Lee's doors are open to all. -->

How to Go Clutter Free - Tidying tips for busy people (Paperback): Caroline Jones How to Go Clutter Free - Tidying tips for busy people (Paperback)
Caroline Jones
R304 R276 Discovery Miles 2 760 Save R28 (9%) Ships in 9 - 17 working days

Across the globe, billions of unused items sit in our homes taking up valuable physical and mental space. What would it feel like to clear your space, and life, of excess junk?

Liberate yourself from domestic chaos, toxic relationships and a desk piled high with incomplete tasks. How to Go Clutter Free will make you richer in space, time and money, and pave the way for a tidy, calm and happy life. Featuring 100 clear and simple decluttering tips, this hassle-free, easy guide will help you to:

  • Identify and ditch excess.
  • Create more space for the important things in life.
  • Tidy your home, mind and life.
  • Replace mess and confusion with calm and clarity.
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