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Books > Health, Home & Family > Family & health > Personal appearance & beauty care > General

Dangerous Wealth - What Every Successful Woman Needs to Know to Avoid Being Ripped Off! (Paperback): Trish Jenkins Dangerous Wealth - What Every Successful Woman Needs to Know to Avoid Being Ripped Off! (Paperback)
Trish Jenkins
R356 Discovery Miles 3 560 Ships in 18 - 22 working days

This is a must read for women who care about their financial future. Fraud is one of the fastest growing industries in the world and you are a target. Trish Jenkins should know. Trish had become a multi-millionaire but by trusting the wrong person, she lost it all. Worse, she breached the Corporations Act and was prosecuted. This wife and mother of three little girls went to prison for 8 months, without having stolen any money What's the point of becoming wealthy if you trust the wrong person and lose it all? Today Trish is a keynote speaker on Powerful Perspectives for Business and Life. She is also an expert on dealing with fraud and recovery. A politically incorrect guild to spotting fraud signals in finance and romance. How to bounce back from setbacks. This book will help you fast track your wealth by enabling you to recognize and avoid the potholes of rip offs along the way. Don't invest in anything until you have read this book Learn: Key questions to ask before parting with your money How to recognize warning signals before you get romantically tangled How your faith in "The Secret" can be used against you How to bring out the Warrior Princess within you "G'day, Trish here. If you do purchase a copy, please email me via my website's contact page. I'd love to connect " www.trishjenkins.co

Block, Delete, Move On - It's not you, it's them : The instant Sunday Times bestseller (Hardcover): Lalalaletmeexplain Block, Delete, Move On - It's not you, it's them : The instant Sunday Times bestseller (Hardcover)
Lalalaletmeexplain
R445 R409 Discovery Miles 4 090 Save R36 (8%) Ships in 9 - 17 working days

The perfect Christmas gift for the spectacular buff tings in your life. *One of Cosmopolitan's 2022 hot new releases* 'This book will change lives' - Tracey Cox 'Possibly the best book on relationships I have ever read' - Jess Megan _____________________________________________________________ Have you ever been on a disastrous date and vowed never to use apps again? Are you blaming yourself for the things going wrong in your love life? Do you always seem to become attached to people who treat you badly? The sad truth is that when it comes to modern dating, there are a whole host of challenges and hurdles to overcome. From ghosting and negging to gaslighting and abuse, this book teaches you what to look out for, to make sure that you're not accidentally dating men with toxic traits who secretly hate women, or who just want to have sex and run. It will empower you to use your voice and walk away if you spot warning signs in relationships, by highlighting the red flags and the types of fuckboy that you might run into when dating, as well as the green flags and signs that indicate a healthy partnership. This is not a dating book that promises to find you a person to love; instead, it will help you spot the troublesome ones before it is too late. It will help you to recognise that you possess spectacular buff ting energy and that it's perfectly possible to be contentedly single. Most importantly, this book will give you the power to BLOCK, DELETE and MOVE ON with living your best life.

How to Feel Good Naked - Learning to love the body you've got (Paperback, New edition): Martin Robinson How to Feel Good Naked - Learning to love the body you've got (Paperback, New edition)
Martin Robinson
R383 R363 Discovery Miles 3 630 Save R20 (5%) Ships in 18 - 22 working days

The concept of the ideal sexy body still dominates fashion, advertising - and our thinking. Success, status and sex appeal are all interwoven. Sheila argues that this is dangerous to our well-being and contrary to the central Christian idea of our acceptance in Christ. She shows how we can break bad habits of body and mind, make the most of our corporeal selves and enjoy being the way God made us. As we learn to love our bodies we learn to love ourselves. Makeovers, she writes, are just not enough. 'I don't think you can just fix up the outside of a person. If you don't ever take a look on the inside and unpack all the self-loathing, and replace it with a deep down self-acceptance and a sense of being unconditionally loved, then no amount of surface rearrangement will ever be enough.'

Luxury Living Ecological (English & Foreign language, Hardcover): Manuela Roth Luxury Living Ecological (English & Foreign language, Hardcover)
Manuela Roth
R1,187 Discovery Miles 11 870 Ships in 10 - 15 working days

The notion of luxury changes over time. What once seemed chic may now seem fussy and excessive. This volume defines luxury living with a conscience. High end doesnat have to mean high impact. Weare invited to explore just how stylish ecological living can be. These magnificent abodes not only provide comfort and beauty but also protect the planet. Such deluxe dwellings combine renewable resources, energy-efficient technology and recycled materials. Top level architects and designers carefully screen every element for glamour and for environmental impact. After all, true luxury demands attention to detail!

Swing Flaws and Fitness Fixes - Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag (Paperback):... Swing Flaws and Fitness Fixes - Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag (Paperback)
Katherine Roberts
R575 Discovery Miles 5 750 Ships in 18 - 22 working days

The host of the Golf Channel's "Swing Fault Solutions" helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis
Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In "Swing Flaws and Fitness Fixes," seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features:
* Tests to measure baseline stability and mobility
* The ideal warm-up exercises for golfers
* Techniques for simultaneously improving posture, balance, and strength
* Exercises to obtain yoga-quality levels of Flexibility
* Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem
* A full workout program for better back health and stronger core muscles
Enhanced with one hundred photographs, "Swing Flaws and Fitness Fixes" is an invigorating new approach that solves age-old golfing woes.

Inside Vogue - My Diary Of Vogue's 100th Year (Paperback): Alexandra Shulman Inside Vogue - My Diary Of Vogue's 100th Year (Paperback)
Alexandra Shulman 1
R371 R337 Discovery Miles 3 370 Save R34 (9%) Ships in 9 - 17 working days

The secret diary of Vogue Editor-in-Chief Alexandra Shulman and the real story behind the BBC ABSOLUTELY FASHION documentary. 'One of the great social diaries of our time . . . should become a classic.' Sunday Times 'Eye-popping, brilliantly candid' Evening Standard What a year for Vogue! Alexandra Shulman reveals the emotional and logistical minefield of producing the 100th anniversary issue (that Duchess of Cambridge cover surprise), organizing the star-studded Vogue 100 Gala, working with designers from Victoria Beckham to Karl Lagerfeld and contributors from David Bailey to Alexa Chung. All under the continual scrutiny of a television documentary crew. But narrowly-contained domestic chaos hovers - spontaneous combustion in the kitchen, a temperamental boiler and having to send bin day reminders all the way from Milan fashion week. For anyone who wants to know what the life of a fashion magazine editor is really like, or for any woman who loves her job, this is a rich, honest and sharply observed account of a year lived at the centre of British fashion and culture.

Spark Joy - An Illustrated Guide to the Japanese Art of Tidying (Paperback): Marie Kondo Spark Joy - An Illustrated Guide to the Japanese Art of Tidying (Paperback)
Marie Kondo
R374 R340 Discovery Miles 3 400 Save R34 (9%) Ships in 9 - 17 working days

The classic illustrated guide to living a clutter-free life, from tidying expert and Netflix show host Marie Kondo. Marie Kondo's first book, The Life-Changing Magic of Tidying, transformed the homes and lives of millions of people around the world. Spark Joy is her in-depth tidying masterclass, a line-illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house - from the bedroom and kitchen to the bathroom and living room - as well as all the items that occupy their spaces. Charming line drawings explain how to organise your house and apply Marie Kondo's unique folding method to all your clothes, including shirts, trousers, jackets, skirts, socks and bras. The secret to Marie Kondo's unique and simple KonMari tidying method is to tidy by category and to focus on what you want to keep, not what you want to get rid of. Ask yourself if something 'sparks joy' and suddenly it becomes so much easier to understand if you really need it in your home and your life. Except tidying up is not just about transforming your home: when you surround yourself with things you love, you will find that your whole life begins to change.

Career and Corporate Cool - How to Look, Dress, and Act the Part -- At Every Stage in Your Career... (Hardcover): Rachel... Career and Corporate Cool - How to Look, Dress, and Act the Part -- At Every Stage in Your Career... (Hardcover)
Rachel Weingarten
R526 R495 Discovery Miles 4 950 Save R31 (6%) Ships in 18 - 22 working days

Praise for Career and Corporate Cool

"Weingarten provides entertaining and intelligent insights as well as a valuable, and very cool, ?read."
--Gerry Byrne, Chairman and founder, The Quill Awards/The Quills Literacy Foundation and Senior Advisor, Parade Publications and Nielsen Business Media

"You no longer have to be part of the Old Boy's Club to succeed in business--you just have to know how to navigate the terrain. With a sense of humor, hard-earned wisdom, and practical advice, Weingarten?redefines the rules of business in Career and Corporate Cool."
--Georgette Mosbacher, CEO, Borghese Cosmetics

"In Career and Corporate Cool, Weingarten, known for her unique way of blending philanthropic ideals with business needs, shares her advice and humor on?all things business--from networking, communication, and interaction to fashion, beauty, and overall style for every aspect of your career."
--Elizabeth Woolfe, Program Director, Fashion Targets Breast Cancer/Council of Fashion Designers of America

"Reading Career and Corporate Cool was like getting sage advice from a wise and witty best friend. While it is a must-read for anyone just starting their career path, it is equally relevant for grizzled corporate veterans as well."
--Keith Nowak, Media Relations Manager, Nokia

"Rachel's insights are funny AND informative! Prepare yourself for a fun read."
--Susan Safier, Vice President, Product Placement, 20th Century Fox

"Career and Corporate Cool is filled with juicy insights and laugh-out-loud moments.?Weingarten has cleverly captured the essence of an elusive commodity--now that is cool!"
--Jillian Kogan, Director, MTV Production Events & ConcertServices

The Life of Teenagers "Ain't No Joke" - Living a Courageous Childhood in an Unforgiving World (Hardcover): Keith G. Wright The Life of Teenagers "Ain't No Joke" - Living a Courageous Childhood in an Unforgiving World (Hardcover)
Keith G. Wright
R338 Discovery Miles 3 380 Ships in 18 - 22 working days
What Car Dealers Won't Tell You (2005 Edition) - Revised Edition (Paperback, 2005 ed.): Bob Elliston What Car Dealers Won't Tell You (2005 Edition) - Revised Edition (Paperback, 2005 ed.)
Bob Elliston
R499 Discovery Miles 4 990 Ships in 18 - 22 working days

Be Smart, Be Prepared?and Be the Winner in the Car-Buying Game

Buying a car? Afraid you?ll get ripped off? Bob Elliston, President of Automotive Consumer Information Service, Inc., gives you the insider tips you need to get the best car?and the best deal

Elliston walks the reader through each stage of buying a car and includes valuable information on:
Using the psychology of the car dealer to negotiate a great deal
Deciding between buying or leasing, new or used, foreign or American
Shopping at auto auctions
Figuring out what to pay?before entering the dealership
How to use the Internet to your best advantag?from research to online buying services

With checklists, tables, and work sheets not found anywhere else, "What Car Dealers Won?t Tell You" levels the playing field and takes the uncertainty out of buying a car.

Ready to Wear - An Expert's Guide to Choosing and Using Your Wardrobe (Paperback, 1st Perigee ed): Mary Lou Andre Ready to Wear - An Expert's Guide to Choosing and Using Your Wardrobe (Paperback, 1st Perigee ed)
Mary Lou Andre
R627 Discovery Miles 6 270 Ships in 18 - 22 working days

Most women feel like they can barely find their shoes in the morning-let alone pull together a stylish, snappy ensemble for the day. Mary Lou Andre is here to help. An expert in wardrobe management and fashion consulting, she shows her clients how to find their own style-and make the most of what's already in their closets. And in this illustrated guide, she explains her effective wardrobe organization system and simple style strategies to help every woman get out the door faster-looking better than ever.

Advent and Christmas with Thomas Merton (Paperback, 1st ed): Redemptorist Pastoral Publication Advent and Christmas with Thomas Merton (Paperback, 1st ed)
Redemptorist Pastoral Publication
R310 R287 Discovery Miles 2 870 Save R23 (7%) Ships in 18 - 22 working days

Advent and Christmas are special times for Christians everywhere. The longing of Advent gives way to the joy any celebration of Christmas. Advent and Christmas With Thomas Merton gives readers the opportunity to experience Advent and Christmas in a way that unwraps spiritual joy, allowing it to shine brighter than all the tinsel and trappings that blind our eyes to the deeper meaning of the season.

This book is formatted to be used on each day of Advent and the Christmas season. Each day's reflection begins with a scriptural quotation, continues with a daily thought from the writings of Thomas Merton that capture a theme of the season: the Incarnation, anticipation, angels, and many more, each followed by a prayer of the day. An appendix includes a suggested plan for using each day's meditation as part of a morning or evening prayer.

Dress Your Best Life - Harness the Power of Clothes To Transform Your Confidence (Paperback): Dawnn Karen Dress Your Best Life - Harness the Power of Clothes To Transform Your Confidence (Paperback)
Dawnn Karen 1
R431 R392 Discovery Miles 3 920 Save R39 (9%) Ships in 9 - 17 working days

How you dress matters. What you wear affects your mood, how you feel about yourself and how others think about you. As an Ivy League educated therapist, publicist, former model and fashion designer, Dawnn Karen is an authority on the use of clothing to express identity and boost mood. Karen has spent years studying the relationship between attire and attitude, and her clients range from high-powered executives and politicians, to new parents and people who have recently experienced a major life change or trauma. Drawing on her research and work with clients, Karen will teach you how to: * dress to enhance your mood * avoid the 'I have nothing to wear' feeling * take the stress out of getting ready * project confidence at work * repurpose the wardrobe you already have Packed with practical tips and cutting-edge advice, Dress Your Best Life will empower you to make the right clothing choices for you. The first and definitive guide to fashion psychology, this book will ensure you leave the house feeling calmer, happier and more confident.

Woman Beautiful - A Practical Treatise on the Development and Preservation of Woman's Health and Beauty, and the... Woman Beautiful - A Practical Treatise on the Development and Preservation of Woman's Health and Beauty, and the Principles of Taste in Dress (Paperback, Facsimile ed of 1901ed)
Ella Adelia Fletcher
R1,202 Discovery Miles 12 020 Ships in 18 - 22 working days

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

Through Thick and Thin - My Autobiography (Paperback): Gok Wan Through Thick and Thin - My Autobiography (Paperback)
Gok Wan 1
R426 R386 Discovery Miles 3 860 Save R40 (9%) Ships in 9 - 17 working days

With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves - but it's not until you read his own inspirational story that you find out where he got that gift from. Gok grew up on a Leicester housing estate, with a loving family who ran a Chinese restaurant. For his parents, food meant love - and Gok was so well loved that by the time he was a teenager he weighed 21 stone. Being Asian and gay as well, Gok felt lonely and out of place. He was an easy target for bullies and suffered terribly at their hands. In a moment of inspiration, he decided to reinvent himself with his first style makeover and a larger-than-life personality to go with it. But his next move was to lose a devastating ten stone in nine months. In Through Thick and Thin, for the first time, Gok reveals all about that life changing period. The lessons Gok learnt during this time helped him bounce back to become a stylist to the stars, every woman's best friend and a national treasure. In this intimate memoir Gok tells his full story in his own words. Whether he's recounting the horrors of childhood bullying or riotous anecdotes about his loving family, behind the scenes in the fashion world or TV shows, Gok's voice jumps off the page with all the honesty, wit and warmth we've come to know and love him for.

Wardrobe Strategies for Women (Paperback, Student): Judith Rasband Wardrobe Strategies for Women (Paperback, Student)
Judith Rasband
R1,594 Discovery Miles 15 940 Ships in 18 - 22 working days

This unique book provides scholarly and practical knowledge on the social-psychological aspects of dress and image. It identifies exactly what clothing characteristics to look for and how to proceed in building a wardrobe. Focusing on individual creativity and flexibility, the reader is asked to answer questions such as What would work for me? Why? and How?, rather than approaching wardrobing from a do/don't or always/never perspective.

Like She Owns the Place - Unlock the Secret of Lasting Confidence (Paperback): Cara Alwill Leyba Like She Owns the Place - Unlock the Secret of Lasting Confidence (Paperback)
Cara Alwill Leyba 1
R488 R433 Discovery Miles 4 330 Save R55 (11%) Ships in 10 - 15 working days

Can you imagine what your life would be like if you abandoned the idea of perfection and decided to embrace your whole self - and even better - love yourself? Imagine if you stopped putting your happiness in the hands of others. Imagine you stopped waiting for validation from external forces and learnt how to be intimate with failure, cellulite, success, wrinkles, imperfection, mistakes, vulnerability. Imagine what life would be like if you just decided to feel good now. In Like She Owns the Place, master life coach and motivational speaker Cara Alwill Leyba teaches you that confidence is all about knowing yourself. Leyba lays down the foundations to help you build confidence from the ground up which include ditching the idea of winning, editing toxic people and habits from your life and embracing the achievements of other women. Follow Cara's advice and you'll be walking into every room like you own the place. 'Urgent, powerful and generous. A plan for finding the confidence you deserve' Seth Godin, author of Linchpin 'Actionable advice to achieve your own personal highest potential.' Charly Lester, Co-Founder of A League of Her Own Cara Alwill Leyba is a speaker and life coach who encourages women to celebrate themselves and make their happiness a priority. She is the author of six books including the bestselling Girl Code, runs a popular blog called The Champagne Diet and a podcast called Style Your Mind. Cara lives in Brooklyn, NY.

Life Lessons from Remarkable Women - Tales of Triumph, Failure and Learning to Love Yourself (Hardcover): Stylist Magazine Life Lessons from Remarkable Women - Tales of Triumph, Failure and Learning to Love Yourself (Hardcover)
Stylist Magazine 1
R373 R340 Discovery Miles 3 400 Save R33 (9%) Ships in 9 - 17 working days

If you could share one lesson from your life with every woman, what would it be?

Stylist magazine has asked that question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woman faces today, from climbing the career ladder and finding inner fulfilment, to forging authentic relationships and overcoming life's setbacks.

Each of these impressive women, including actress Romola Garai and comedian Francesca Martinez, has a tale to tell and an experience to share. Empowering, engaging and unapologetically impassioned, their incisive observations will make you think, reflect - and kick serious ass. These are life lessons for women, by women.

Shine - Discover a Brighter You (Hardcover): Lorraine Kelly Shine - Discover a Brighter You (Hardcover)
Lorraine Kelly 1
R599 R540 Discovery Miles 5 400 Save R59 (10%) Ships in 9 - 17 working days

'This is an utter tonic. Lorraine at her most honest; a genuinely helpful book' DAWN FRENCH 'I love this book!' DAVINA MCCALL ________________________________ Lorraine has been a fixture on our TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever life throws at her, she always manages to keep that signature twinkle in her eye. Now, she's ready to share her life lessons. There's a lot to keep up with nowadays: family, home, work, social media, the news... It's all too easy for days go by in a blur and before you know it, you're exhausted and the year has passed in the blink of an eye. Despite her hectic schedule, Lorraine has learned how important it is to listen to your body and your heart, and to take control of your life. Whether making small changes to your daily routine or overhauling your lifestyle and achieving those bucket-list goals, Shine will show you how to live every day to the fullest. Let Lorraine guide you on the journey to your best self with candid anecdotes from her own life, tips from the experts and practical exercises. You'll learn how to: - Spark: how to stay positive, confident and calm whatever life throws at you. - Glow: encouragement and strategies for keeping your body healthy and your look fresh, whatever your age. - Dazzle: how to get the best out of your relationships, family and work and make a difference to the world, even if it's just your patch. Uplifting, warm, and with beautiful hand-painted illustrations, Shine is a self-help book told from the heart.

Ze French Do it Better - A Lifestyle Guide (Paperback): Valerie de Saint-Pierre, Frederic Veysset Ze French Do it Better - A Lifestyle Guide (Paperback)
Valerie de Saint-Pierre, Frederic Veysset
R508 R290 Discovery Miles 2 900 Save R218 (43%) Ships in 10 - 15 working days
Cosy - The British Art of Comfort (Hardcover): Laura Weir Cosy - The British Art of Comfort (Hardcover)
Laura Weir 1
R485 R421 Discovery Miles 4 210 Save R64 (13%) Ships in 10 - 15 working days

'The slackers guide to staying in, the antidote to peak frazzle and spending too much time out on the razzle. It's time to tune in to being cosy, because tucking up inside with the ones you love is all that matters.' Laura Weir There seems to be a lot to worry about in the world right now, with Brexit looming, social media draining our time and anxiety on the rise, the public are seeking out value in the small things which are close to home that can bring us maximum simple joy in our daily lives. In this hug of a book, Laura Weir celebrates the very best of our cool and quirky traditions and habits and rituals with a big dose of comfort - think warm cups of tea, toasty open fires and windswept walks that will blow away the cobwebs. Cosy gives readers permission to batten down the hatches and switch off - it is an ode to tucking in, hunkering down and softening life's edges when we need it most. Includes illustrations by Rose Electra Harris, as well as cosy contributions from the likes of Dolly Alderton, Alice Temperley and Christoper Kane. 'A warm, generous, blanket of a book, to reach for whenever you need a dose of comfort.' Sophie Dahl 'As someone who has spent the majority of their adult life hunkered down in a big jumper, dodging reasons to leave the house, Cosy is the official justification for not going out.' Alice Levine

Orchids On Your Budget - Or Live Smartly on What You Have (Hardcover, Digital original): Marjorie Hillis Orchids On Your Budget - Or Live Smartly on What You Have (Hardcover, Digital original)
Marjorie Hillis 1
R367 R332 Discovery Miles 3 320 Save R35 (10%) Ships in 9 - 17 working days

""It's not difficult to have fun out of economizing (up to a point), both because of the sense of achievement it gives you and because everyone else is doing it, too. . . . A slight financial pressure sharpens the wits, though it needn't sharpen the disposition. But it takes an interesting person to have an attractive menage on a shoe-string and to run it with gaiety and charm. . . . Maybe you would rather play polo than pingpong, but if you've got an old pingpong set and no ponies, you'll get a lot more fun out of life from being a pingpong champion than from taking a dispirited whack with a polo mallet every now and then."" First published in 1937, "Orchids on Your Budget" gives advice on all manner of subjects, from entertaining and creating the perfect capsule wardrobe to relinquishing the family estate. Easing worries about how to put the advice into practice, each chapter concludes with a case study providing examples of women who heeded--and those lamentable souls who ignored--Marjorie's wise words.

Plus+ (Hardcover): Bethany Rutter Plus+ (Hardcover)
Bethany Rutter 1
R443 Discovery Miles 4 430 Ships in 10 - 15 working days

Style inspiration for everyone, no matter your size. Be inspired by 100 of the very best plus-size street style images from around the world. Plus-size fashion is daring, experimental and deeply personal. There's no longer any shame in not fitting the traditional ideals of beauty, as proven by Gabi Gregg, Tess Holliday, Beth Ditto and thousands of bloggers and models acround the world. The online plus-size fashion community is loud, international and confident. Millions of #ootd photos are shared everyday, showing off amazing style and beautiful people. Plus+ gathers together the very best, and celebrates all shapes, sizes and aesthetics - a beautiful, sharply designed, glossy collection to inspire everyone, plus-size or otherwise.

Kinfolk Volume 30 (Paperback): Kinfolk Kinfolk Volume 30 (Paperback)
Kinfolk 1
R521 R483 Discovery Miles 4 830 Save R38 (7%) Ships in 9 - 17 working days
The Tao of Beauty - Chinese Herbal Secrets to Feeling Good and Looking Great (Paperback): Helen Lee The Tao of Beauty - Chinese Herbal Secrets to Feeling Good and Looking Great (Paperback)
Helen Lee
R485 Discovery Miles 4 850 Ships in 18 - 22 working days

The Tao of Beauty proves that the latest beauty secrets are 5,000 years old. Ford fashion model Helen Lee comes from a long line of Chinese herbal practitioners, and when she found that Western beauty solutions were not helping her remedy the stress of a full-time modeling career, she turned back to the Chinese herbal therapies her mother had taught her. In The Tao of Beauty, Lee demystifies for you the use of food and herbs for inner health and outer beauty with:

A concise overview of Chinese medicine and Chinese herbology's basic elements
The "Beauty-Wellness Test," which identifies your energy type--yang (hot), yin/yang (balanced), and yin (cold)
Prescriptive advice for acne, dry skin, wrinkles, insomnia, fatigue, allergies, and much more
Five chapters devoted exclusively to remedies and tips for skin, hair, nails, eyes, and make-up
Herbal and dietary recommendations and recipes for optimal weight and health, with ingredients easily available in local supermarkets and health food stores
Specific advice for women at different stages of life, including pregnancy and menopause
Exercise, toning, and relaxation techniques based on Chi Kung

More and more Western women are coming to see that beauty and wellness are inextricably linked, but there are few resources that explain the relationship and offer practical advice. The Tao of Beauty is the guide you've been seeking. Let it unlock the beauty in you.

The Tao of Beauty now makes these therapies available to everyone.

Based on the philosophy that beauty and health are inextricably linked, The Tao of Beauty presents a total program for restoring the body's natural yin-yang balance. Using ingredients available at local supermarkets and health-food stores, Lee provides solutions for a head-to-toe range of problems, including insomnia, allergies, fatigue, wrinkles, dry skin, and obesity, with chapters on skin, hair, nails, eyes, and make-up. The Tao of Beauty also features exercise, toning, and relaxation techniques.

Helen Lee's day spa has become a mecca for thousands who have discovered the soothing, customized "prescriptions" of Eastern herbal wisdom. With The Tao of Beauty, Lee's doors are open to all. -->

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