An inspiring and thought-provoking new book that explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success. Dan Bigham is the captain of an amateur British track cycling team who rose from obscurity to beat professional, multi-million-pound teams at the highest level. Alongside hard work and dedication, Dan credits his success to one thing: reverse-engineering the result. In Start at the End, Dan uses his own story as well as wider examples and case studies from the worlds of business, personal development and other sports to demonstrate how this approach can help you succeed in any walk of life. Following each stage of the process, from setting goals and assessing your tools to developing the plan and delivering optimum performance, this book will fully explain how to set out and enact the system. A revolutionary new look at a powerful age-old wisdom, Start at the End is a fascinating exploration of how we can achieve success and proof that no goal is impossible. *** 'Start at the End isn't just a great story, but a really nice reminder of how to approach performance forensically, intelligently and purposefully – and that these lessons don't just belong in cycling but in all areas of high performance' Dr Josie Perry 'Phenomenal ... Absolutely fascinating ... Incredible stuff, really clever' Stephen Dixon, Sky News

By a winner of the Stanford Dolman Award for Travel Writing "Sayarer is a precise and passionate writer . . . We need writers who will go all the way for a story, and tell it with fire. Sayarer is a marvellous example" HORATIO CLARE On the eve of its centenary year and elections that will shape the coming generations, Julian Emre Sayarer sets out to cycle across Türkiye, from the Aegean coast to the Armenian border. Meeting Turkish farmers and workers, Syrian refugees and Russians avoiding conscription, the journey brings to life a living, breathing, cultural tapestry of the place where Asia, Africa and Europe converge. The result is a love letter to a country and its neighbours - one that offers a clear-eyed view of Türkiye and its place in a changing world. Yet the route is also marked by tragedy, as Sayarer cycles along a major fault line just months before one of the most devastating earthquakes in the region's modern history. Always engaged with the big historical and political questions that inform so much of his writing, Sayarer uses his bicycle and the roadside encounters it allows to bring everything back to the human level. At the end of his journey we are left with a deeper understanding of the country, as well as the essential and universal nature of political power, both in Türkiye and closer to home.

What does it take to become a road racing legend and compete in the toughest sport in the world? Go behind the scenes with the teams and riders at all the major tours and classics through the lens of world-class pro-cycling photographer, Kristof Ramon.

The Art of Suffering is about the human story of road racing, what it takes to go deep and be the best, and the awe-inspiring feats of endurance that make road cycling one of the most challenging, most legendary, most inspirational sports in the world.

From battling the elements and the terrain to epic climbs, crashes, injuries and recovery; personal sacrifices, pushing the body to the limit, training, winning, losing and long seasons on the road; featuring the domestiques, the star riders, the new talent and the legends - this book captures all the reasons why cycling fans passionately love their sport, taking them closer to the action and their favorite riders than any other book.

Carefully curated, thoughtfully designed and beautifully produced - The Art of Suffering is the ultimate gift for cycling fans and features a foreword by Wout van Aert, the subject of Ramon's cover photograph.

Explore the North York Moors by bike with this laminated, waterproof map. With 16 circular, clearly-marked routes this easy-to-use map will help you discover the very best of the North York Moors along the quietest country lanes. The North York Moors National Park occupies a region of elevated rolling moorland, forming a steep escarpment on the north and west, and a rugged indented coastline to the east. The Moors are cut up by a series of small streams, deeply incised to create a landscape of real charm and perfect for exploring by bike. Our North York Moors Cycling Country Lanes map includes: * Traffic-free family cycling trails - including the Vale of Pickering, the River Esk trail and the Howardian Hills with recommendations on where to park. * National Cycle Network routes - the linked series of traffic-free paths and traffic-calmed roads being developed across the UK. * Our personal favourites - we've explored every corner of the North York Moors to bring you the best circular routes to make the most of your weekend whether you fancy a lazy meander or a full-on tour. So, if you seek quiet country lanes, river valleys and routes along flat ridges affording spectacular views that swoop down to picturesque villages, look no more. It is all here.

New from award-winning author Matt Rendell, an examination of the phenomenal success of Alejandro Valverde and the moral decay at the heart of Spanish cycling. 'A study of a dominant force, a true gentleman racer despite his shadowy past' Dan Martin Alejandro Valverde - the 'Green Bullet' - was an international symbol of Spanish cycling for a quarter of a century before his retirement in 2022. Hard-working and supremely talented, he won the Vuelta a España and stood on the podium of the Giro d'Italia and the Tour de France. World champion in 2018, he was also the world's number-one-ranked rider four times. A man of indisputable charisma, he was also a convicted doping cheat. When the Spanish police investigation, Operación Puerto, uncovered a vast international blood doping ring, Valverde denied all involvement. The revelations unearthed by Operación Puerto threatened to force cycling off the road. Valverde's long career was a high wire walk between the venal interests that surround elite sport in Spain. In a nation beset by corruption, political incompetence and social division, Valverde's talent aided the public image of unscrupulous political and economic institutions. Even today, Valverde maintains his reticence. The Green Bullet breaks the silence.

Zinn & the Art of Mountain Bike Maintenance is the world’s best-selling guide to the maintenance and repair of mountain bikes, hybrids, and fat bikes. From basic repairs like how to fix a flat to advanced overhauls of drivetrains and brakes, Lennard Zinn’s clearly illustrated guide makes every bike repair and maintenance job easy for everyone. Lennard Zinn is the world’s leading expert on bike maintenance and repair. His friendly, step-by-step guide explains the tools and parts you’ll need and how to know you’ve done the job right. The book’s two-color interior is easy to read—even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded-parts diagrams show just the right level of detail to lead you through every mountain bike repair task. This smartly organized guide shows how to repair new and old mountain bikes from top to bottom. In over 500 pages and more than 750 illustrations, Zinn’s guide includes simple instructions for hundreds of mountain bike maintenance and repair jobs: · Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes · Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur · Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting · Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels · Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets · New tech: How to maintain 1x-speed systems, electronic and wireless shifters · Troubleshooting: How to figure out what’s wrong with any bike and fix it Zinn & the Art of Mountain Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you’ll know how to keep your bicycle running smoothly for years. What’s New in Zinn & the Art of Mountain Bike Maintenance, 6th Ed.: · New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano electronic shifting groups. Also included: How to program your electronic shifting system for personalized shifting as well as real-time display and shift recording on a head unit. · New chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. Includes integrated systems and their bleeding requirements. · New guides on how disc brake mounting adapters work and how to install them. · Complete info on the new 11-speed and SRAM 12-speed drivetrains. · Info on all the newest bottom brackets including 1x11 and 1x12 systems. · New guidelines on wheel size selection for your frame size, suspension settings, and travel. · New procedures for mounting and sealing tubeless tire systems. · New usage guidelines for flat-prevention sealants. · Updated guides on replacing press-in bottom brackets with thread-in bottom brackets. · New wheel lacing guidelines for building disc-brake compatible wheels. · More than 750 comprehensive illustrations and exploded views including 150 new or revised illustrations. · Updated and expanded guides on how to tune, rebuild, and maintain suspension forks and rear shocks. Includes tuning guides for preload, compression, rebound, and sag. · Updated and revised troubleshooting tables, torque tables, and gearing charts for 26�, 27.5�, and 29� bikes. · Also covered in the 6th edition: All derailleur shifting systems; all bottom bracket systems; all brake systems; all headset, stem, handlebar and fork systems; wheelbuilding for all bikes; updated and expanded torque tables; complete indexes of all illustrations and topics covered. Whether you’re riding a classic Stumpjumper or a carbon-fiber race machine, Zinn has got you covered!

For an invention that has only been around for 200 years, the simple bicycle has changed the world in many ways. It democratised travel for the first time, allowing ordinary people to travel at reasonable speed without need of a horse, to commute further afield to work and to enjoy the benefits of the countryside. It has challenged social conventions, granting women a new-found freedom, and it has played an important role in wartime, whether used by British paratroopers or in Vietnamese supply lines. Today, despite the prevalence of the car, the bicycle is as important as ever, with more cycles appear on city streets each year. Bikes come in all shapes and sizes and the history of cycling is on of innovation in design: from Macmillan's first pedal-driven cycle to the eccentric Dursley Pedersen, and from the 1960s iconic Moulton to the free-styling BMX, the humble cycle continues to surprise and delight in equal measure. Illustrated in full colour with a wide range of photographs, The History of Cycling in Fifty Bikes tells the story of the bicycle through 50 iconic machines, starting with the first primitive wooden two-wheelers through to carbon-fibre super bikes and the designs of the future, celebrating sporting achievements, technological advances and world records along with way.

Shifting Into High Gear charts the course of Kyle Bryant's transformation as he journeys on a recumbent tricycle across the United States in the throes of Friedreich's ataxia, a life-shortening and disabling disease. Full of humor and reflection, it's a heroic journey of a man driven to reframe the language of disease through action and service. As you travel with Kyle during two cross-country bike rides through the American West, Texas, the Southern States, and finally to the shores of the Atlantic Ocean, the grueling rides become a compelling backdrop for a series of lessons and ruminations which embrace an alternative worldview and provide practical solutions to everyday problems. A thrilling adventure story, yes, Shifting Into High Gear is also ultimately about helping readers reinterpret the conditions of their lives and learning how positive thinking, purposeful connection, and deliberate actions can help anyone reach beyond their limits and live a bolder and bigger life no matter what the circumstance. Deeply passionate and compassionate, Kyle uses his amazing story to teach readers how to replace the handicapping language of "disability" with the agency to build a thriving and hopeful life. He bravely exposes the shadow-side of using disabling language and asks us to commit to a collective goal of understanding disease and its emotional impact and embrace the disabled population as equal individuals. In telling his story, Kyle's desire is that instead of viewing disease as a deficit, we would see it as another state of being—simply as a life which strikes out on a different path.

Italy, 1943\. Although allied with Hitler, there were those who refused to accept the fascist policies of racial discrimination and deportation. Among them was Gino Bartali. A champion cyclist, he won the Giro d'Italia (Tour of Italy) three times and the Tour de France twice. But these weren't his only achievements. Deeply religious, Bartali never spoke about what he did during those dark years, when he agreed to work with the Resistance and pass messages from one end of the country to the other. Despite the dangers, Bartali used his training as a pretext to criss-cross Italy, hiding documents in the handlebars and saddle of his bicycle, all the while hoping that each time he was searched they wouldn't think to disassemble his machine. As a result of his bravery, 800 Jews including numerous children were saved from deportation. He died in Florence in 2000 and was recognised as one of the 'Righteous Among the Nations' in 2013. In this book, Alberto Toscano shares the incredible story of this great sportsman and recalls the dramatic moments in Italy and Europe in the twentieth century.

Explore the Lake District by bike with this laminated, waterproof Lake District map. With 15 circular, clearly-marked routes this easy-to-use map will help you discover the very best of the Lake District along the quietest country lanes. The Lake District offers some stunning countryside and a glorious coastline ideal for exploring by bike. It can be challenging but there's always a rewarding view just around the corner. Discover some wonderful winding lanes that connect beautiful villages with excellent pubs and friendly tearooms. Our Lake District Cycling Country Lanes map includes: * Traffic-free family cycling trails - with recommendations on where to park. * National Cycle Network routes - the linked series of traffic-free paths and traffic-calmed roads being developed across the UK. * Our personal favourites - we've explored every corner of this glorious National Park to bring you the best circular routes to make the most of your weekend whether you fancy a lazy meander or a full-on tour. These beautiful routes are all clearly marked on the map and designed to follow the quietest country lanes and to introduce you to the very best of the Lake District. (Scale: 2 miles to 1 inch | 1:126 720)

Cycling is more popular than ever before: it's healthy, it's cheap and it's better for the environment.

People are dusting off their bicycles both for convenience and exercise, or investing in new models. But what do you do if things go wrong with your bike? Most bike problems don't require a visit to a specialist - you can fix it yourself with the right set of a spanners and a little know-how.

The Bike Repair Book is your one-stop shop for fixing all bike-related issues, from punctured tyres, brake and gear problems, to broken chains. Illustrated with clear graphics and step-by-step instructions, you'll save money and time by repairing your bicycle yourself.

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: Train with the right intensity and volume Gain maximum fitness from every workout Change your training plan over the course of the season Make up for missed workouts and avoid overtraining Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ride. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Cycling Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Cycling Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.

The only guidebook to one of the world's premier long-distance mountain bike trails * Mountain bikers from around the world test their mettle on this 2,745-mile route each year * Ultra cycling, including this route through the Rockies, are increasing in popularity * 245 miles have been added to the route since the first edition was published and are now covered in this new update Mostly dirt roads, a little pavement, some single track, and 100% adventure await on the great Divide Mountain Bike Route from Canada to Mexico. Cyclists dream of and plan for this life-list trip that starts in Banff, Alberta and rolls through 2,745 miles of wild mountainous beauty all the way to antelope Wells, New Mexico. Michael McCoy and the Adventure Cycling Association (ACA) provide a segmented route guide for you to follow in its entirety or section ride to suit your schedule and stamina. This fully updated edition provides the information you need to stay on route and find food, water, bike supplies, and shelter (camp or stay in small-town accommodations) over the entire adventure. Updated content in the 2nd edition includes info on the 254 miles in Canada that were recently added to the route (with maps and photos), as well as changes and additions to the evolving trail, new resources to access on your trip, and new and revised maps.

In Summer, 1981, a young Neville Peat set out from Cape Reinga on his new 10-speed bike Blue, aiming to cycle through the small towns of New Zealand from north to south, all the way to Stewart Island. The week before Easter, he reached his destination. He wrote a book about it, Detours: A Journey through Small-Town New Zealand, which sold many copies and was broadcast on the radio. Many times in the intervening years, usually on anniversaries of the journey, he wished to try a repeat journey, but life held other challenges. Now, as a leading author, and in the age of the personal computer and cell phone a very different world he has revisited many of the towns and regions, not on a bicycle, but by car. In Detours A Generation On, an opening essay reflects once again on how small-town New Zealand is doing, followed up by a reprint of the 80's classic account.

Geoff Thomas's heroic battle to overcome leukaemia, and then take on the toughest sporting challenge: to ride the Tour de France 'A wonderfully compelling read' INDEPENDENT 'RIDING THROUGH THE STORM details movingly and eloquently how Thomas fought cancer and then took on the Tour de France to prove how alive he was ... All human life graces Thomas' outstanding book' DAILY TELEGRAPH When Geoff Thomas struggled to play a friendly game of tennis while on holiday in Mallorca in May 2003, he thought little of it. Recently retired as a footballer, he believed it was a sign of ageing and perhaps a pulled muscle. But when the pain wouldn't go away, his wife Julie persuaded him to go to a doctor. He was diagnosed as having leukaemia. RIDING THROUGH THE STORM focuses on his journey round the Tour de France in the summer of 2005, riding the 2,240-mile course in the 21 days it takes Lance Armstrong and all the top cyclists, despite never having cycled much before. Despite the odds against him achieving it, he rode the course and raised nearly £200,000 for charity. As he rides, he looks back on his successful career as a footballer, and the bone-marrow transplant that saved his life. This is a powerful, moving and inspirational story of extraordinary achievement.

Geraint Thomas's inside guide to twenty-five of the greatest cycling climbs in the world. Cycling fans obsess about climbs and big mountains. They love reading about their tests and tribulations and they love to ride them - a cricket lover can never bat at Lord's, or a football supporter score at Wembley, but any rider can take on the challenge of an iconic mountain. There have been fine books about the big climbs before but never from the voice of an elite GC winner, taking you inside what these climbs really feel like, where the attacks come, where the pain kicks in. From best-known big-hitters, via pro-peloton favourites, to the secret climbs Geraint has come to love, and featuring Australia, Belgium, France, the Netherlands, Mallorca and Wales, this is the cyclist's secret manual.

All routes available to download as .gpx files from https://www.100climbs.co.uk/ride-britain-gpx 'If you're looking for post-lockdown riding inspiration, this book delivers it in spades' ROAD.CC 'This is a truly beautiful book' CHRIS SIDWELLS, author of Wild Cycling and Really Wild Cycling 'Impeccable design and compulsive content . . . phenomenal . . . glorious photography, often colourfully spread across two wide-format pages, each numbered and graded ride is accompanied by a map, a profile that usually resembles the teeth of a tyrannosaurus, a summary of the key climbs, the total distance covered and the total vertical distance achieved on completion' thewashingmachinepost In this inspirational book, filled with amazing photographs, Simon has showcased Britain's beautiful landscape in the same way that Michael Blann and others have done for the mountains of continental Europe. The aim is always to make people want to get out and ride Britain's roads, to entice people to put themselves in the pictures on every page and ride through the stunning scenery. The book is a seamless blend of beautiful photographs and information on the rides, including gradient diagrams and maps. This is Simon Warren taking his well-deserved reputation as the King of Climbs and displaying it in a bold new format, from pocket guide to cinemascope. The book contains 40 inspirational rides split across eight chapters covering the whole of mainland Britain. From Dartmoor through Wales, the Peak District and the Pennines all the way via the Lakes to the Highlands of Scotland. From Surrey and Kent to Lincolnshire and Northumberland, if there are hills Simon has found them and plotted a route to share his knowledge. Each ride includes a profile of the route, a detailed map and breakdown of the key climbs, also a description of what to expect along the way, all illustrated by inspirational photography. The eight chapters cover the South-west, the South-east, the Midlands, Yorkshire, the North-east, Scotland, the North-west and Wales, so, no matter where you live, there will be something close to your doorstep. There is even a route in Norfolk!