I can. It is the mantra of many successful athletes. The successful athletes we all enjoy watching and aspire to join don't just work physically hard - they learn how to use their brain really well too. In their time in sport they have learnt tonnes of mental skills and have honed a performance focused mindset to give themselves the best chance of achieving their sporting dreams. This book is designed to help you become one of these athletes. Someone whose body can already show off brilliant sporting skills but who now wants to learn to master the mental skills too. The book covers what it takes to be successful, how to handle competition nerves, ways to push harder and get braver, techniques to build your confidence, ways to improve your emotional control, activities to increase your concentration and focus, tactics for dealing with setbacks and injury, advice on how to feel comfortable in the sporting world and finally tips on how to look after your wellbeing as an athlete. In each chapter there are questions to think about and answer, activities to complete and elite insights and interviews from some of the best athletes in the world. The skills we cover will not only help you in sport, but also in school, music, and any other hobbies. So, if you want to be able to say 'I can' with confidence and know that you can handle whatever your sport throws at you, then open up this book and get started on developing your mindset for sporting success.

Grab your COLOR pom-poms and your ADJECTIVE spirit, because Mad Libs is here to cheer! Y-E-L-L, everybody yell -- Go Team! Mad Libs is here to bring the spirit and the excitement of cheerleading! Whether you're a flyer or a base, or even the team mascot, these 21 hilarious fill-in-the-blanks stories are perfect for any cheerleader who's ready to go, fight, win!

Rev your engines and get ready for this exciting look at how Dale Earnhardt Jr. lived up to his family legacy and became one of the greatest professional stock car racing drivers in the world. No one was surpised when Dale Earnhardt Jr. began his racing career at age seventeen. His father and grandfather were professional racers, and he spent most of his childhood servicing cars at his dad's dealership. Now Dale was ready for his own turn in the driver's seat. He started out racing in the Street Stock division but would go on to win several NASCAR championships before retiring from driving fulltime in 2017. Dale Earnhardt Jr.'s passion and dedication to the sport he loves is why he is considered the most popular professional driver in the world.

Sunny rain sparkling showers Water for our trees and flowers For preschoolers, rainy weather is full of possibility. A puddle in the back yard is just waiting for a stomp in rubber rain boots. A light drizzle is perfect for a search-and-rescue mission for worms and snails. And watching a heavy rainfall makes sitting inside with a warm bowl of soup all the cozier. In Rainy Days, author Deborah Kerbel once again captures the magic of early childhood awe and wonder with rhyming couplets that celebrate every kind of rainy-day activity. Illustrator Miki Sato's unique tactile collage art nearly rises from the page with fascinating features made from paper, felt, and embroidery silk. A final page includes enriching STEM activities inquisitive little ones. Rainy Days is the fourth book in the Weather Days collection that includes the critically-acclaimed titles Snow Days, Sunny Days, and Windy Days.

It is a very busy day at Peppa and George's playgroup, but they have a very special visitor coming in the afternoon. Miss Rabbit is going to teach the children how to calm down and relax with yoga.

The children love learning all the different positions . . . and the parents love picking up their calm children!

Everyone loves yoga!