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Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery by ingredient > General

Extreme Food - What to eat when your life depends on it... (Paperback): Bear Grylls Extreme Food - What to eat when your life depends on it... (Paperback)
Bear Grylls 1
R403 R328 Discovery Miles 3 280 Save R75 (19%) Ships in 9 - 15 working days

"There's no getting away from it; I've eaten some pretty extreme things in my time - live tarantulas, raw goat testicles, elephant dung, you name it. In a situation when your life depends on it, you need to put your prejudices aside to keep your stomach filled and your strength up. Whether it's mastering the art of foraging and cooking up a tasty feast around the campfire or learning about the more extreme end of wild food (ever tried a scorpion kebab?), there's a lot to learn when it comes to dinner time in the wild. This book will teach you all the necessary skills and techniques to get your teeth into meals you might never have thought of as food in the first place - and, crucially, how to recognise plants and animals that might end up doing you more harm than good. In today's world, we rarely need to venture beyond the local supermarket and we turn our noses up at the thought of snacking on bugs and grubs. But out in the wild, Mother Nature has provided us with a plentiful supply of nutritious - if not always delicious - food for the taking. And when needs must, we just have to know where to look. Some of it might take you out of your comfort zone. Some of it might turn your stomach. But it's saved my life more than once. And one day, it might save yours . . ." What readers are saying about Extreme Food: 'Enjoyable and informative . . . bon appetit!' 'Great gift for outdoor adventurers' 'This book could save your life'

The Complete World Encyclopedia of Apples (Hardcover): Andrew Mikolajski The Complete World Encyclopedia of Apples (Hardcover)
Andrew Mikolajski
R458 R371 Discovery Miles 3 710 Save R87 (19%) Ships in 12 - 17 working days

The first section of this book offers an insight into the significance of the apple in history. It then gives a botanical overview of the fruit and explains how to plant, nurture and cultivate your own apple harvest. The directory section features a unique photographic collection of over 400 internationally grown varieties. Apples are listed alphabetically from Acme to Zoete Ermgaard. The versatile apple is a popular ingredient in many tasty recipes, and a collection of classic apple recipes is featured. Dishes include Curried Apple Soup, Scallops with Apple Mash, Pumpkin and Apple Risotto, Baked Apples, and Apple Crumble.

The Jewelled Kitchen - A Stunning Collection of Lebanese, Moroccan, and Persian Recipes (Paperback): Bethany Kehdy The Jewelled Kitchen - A Stunning Collection of Lebanese, Moroccan, and Persian Recipes (Paperback)
Bethany Kehdy 1
R504 R353 Discovery Miles 3 530 Save R151 (30%) Ships in 12 - 17 working days

The Jewelled Kitchen takes you on an unforgettable adventure of Middle Eastern and North African cuisines. We are all familiar with a few mezze favourites - hummus, falafel, tabbouleh and stuffed vine leaves - but Bethany offers up a whole host of other treasures. From Tuna Tartare with Chermoula and Sumac-Scented Chicken Parcels, to Cardamom-Scented Profiteroles and Ma'amoul Shortbread Cookies, here are mouth-watering dishes for you to try. Bethany's recipes stem from her childhood, as she mixes traditional country fare with cosmopolitan feasts, and adds contemporary twists. In The Jewelled Kitchen she unveils a culinary heritage that is as rich as it is diverse.

Low Carb Cookbook with 4 Ingredients 2 (Hardcover): Pascale Naessens Low Carb Cookbook with 4 Ingredients 2 (Hardcover)
Pascale Naessens
R639 Discovery Miles 6 390 Ships in 12 - 17 working days

Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.

Super Grains, Nuts & Seeds - Truly Modern Recipes for Spelt, Almonds, Quinoa & More (Hardcover): Renee Elliott Super Grains, Nuts & Seeds - Truly Modern Recipes for Spelt, Almonds, Quinoa & More (Hardcover)
Renee Elliott 1
R321 R243 Discovery Miles 2 430 Save R78 (24%) Ships in 12 - 17 working days

Grains, nuts and seeds are increasingly popular as part of a balanced, healthy diet. As vegetarian and vegan diets rise in popularity, they are readily recognised as excellent sources of protein and carbohydrate. Including a comprehensive guide to grains, nuts and seeds, this exhaustive volume will also cover all you need to know to buy, prepare, cook and store your superfoods, including soaking, sprouting and growing at home. Over 50 recipes are divided into breakfasts, small bites, small dishes, big dishes and sweet treats & bakes. Renee Elliott has collected a mouthwatering range of recipes that are truly international in flavour whilst also covering the myriad health benefits of each ingredient. Beautifully packaged and lavishly illustrated with beautiful photography, this pocket-sized volume is an exhaustive guide to everything you need to know about grains, nuts and seeds. Other titles in this series include: Super Root Spices and Super Pulses.

Nuts - Growing and Cooking (Paperback): Jane Mcmorland-Hunter, Sally Hughes Nuts - Growing and Cooking (Paperback)
Jane Mcmorland-Hunter, Sally Hughes
R414 Discovery Miles 4 140 Ships in 12 - 17 working days
The Heinz HP Sauce Book - The Ultimate Brown Sauce Lover's Guide (Hardcover): H.J. Heinz Foods UK Limited The Heinz HP Sauce Book - The Ultimate Brown Sauce Lover's Guide (Hardcover)
H.J. Heinz Foods UK Limited
R343 R279 Discovery Miles 2 790 Save R64 (19%) Ships in 9 - 15 working days

The Official HP Sauce Book celebrating one of the nations' favourite sauces and store-cupboard icons (if not The Favourite!) Featuring 30 brand new recipes showcasing fun and innovative ways to cook with HP Sauce. Taking inspiration from HP Sauce's iconic history there is something for every fan to enjoy, from the essential giant sausage roll and full English baps to epic chips in gravy. Plus quick, clever and delicious meals of jerk inspired chicken, pies, Swedish meatballs, chilli's and a Cheat's Pad Thai which will surprise and delight the whole family, especially when they all discover the secret ingredient! Beautifully designed and illustrated with specially commissioned recipe photography along with fascinating illustrations and vintage adverts from the Heinz archive, including the history of the House of Common's famous squared bottles, info-graphics, fun facts & stats and HP's most famous fans, this is the perfect, irresistible gift for brown sauce devotees of all ages.

Cooking with Spices for Dummies (Paperback): J Holst Cooking with Spices for Dummies (Paperback)
J Holst
R478 Discovery Miles 4 780 Ships in 12 - 17 working days

Cooking with Spices For Dummies is an easy guide to flavorful, spicy food inspired by classic dishes from the U.S. and around the world. In this book, you will find descriptions of the most common whole & ground spices, spice blends, fresh spices, aromatics and spicy condiments including the basic spices every kitchen needs and how to select and store spices. Learn quick fixes and ìdamage controlî for common spice mishaps and expand your culinary expertise with 100 recipes plus variations for spice rubs and mixes, marinades, salsas & salads, main courses, vegetables, sides, breads, and beverages. You get that and much more, such as a 16-page color insert of photos and line drawings throughout the book. Cooking with Spices For Dummies will show you how to effectively combine spices and complementary ingredients when cooking different ethnic cuisines to help you spice up your life!

Mostly Plants - 101 Delicious Flexitarian Recipes from the Pollan Family (Hardcover): Tracy Pollan, Dana Pollan, Lori Pollan,... Mostly Plants - 101 Delicious Flexitarian Recipes from the Pollan Family (Hardcover)
Tracy Pollan, Dana Pollan, Lori Pollan, Corky Pollan; Foreword by Michael Pollan
R483 Discovery Miles 4 830 Ships in 3 - 5 working days

New York Times and USA Today Bestseller "Eat food, not too much, mostly plants." With these seven words, Michael Pollan-brother of Lori, Dana, and Tracy Pollan, and son of Corky-started a national conversation about how to eat for optimal health. A decade later, the value of a plant-based diet is widely accepted-and yet for many people, easier said than done. So what does choosing "mostly plants" look like in real life? In families where not everyone is on the same vegetarian page the word "mostly" is key. The point isn't necessarily to give up meat entirely but to build a diet that shifts the ratio of animal to plants to create delicious-and nutritious-meals sure to appeal to everyone. There has never been a better time to cook with vegetables-and to move plants to the center of the American plate. Even if plants weren't the better choice for your health, they make the case for themselves purely on the basis of deliciousness. This approach to eating-also known as a flexitarian diet-strikes the best balance on our plates between flavor and pleasure, and nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables-dishes such as Crispy Kale and Potato Hash with Fried Eggs; Tandoori Chicken and Vegetable Sheet Pan Supper; Salmon Farro Bowl; and Roasted Tomato Soup with Gruyere Chickpea "Croutons". Here are recipes that keep the spotlight on the vegetables, at a time when the quality of fresh produce has never been better. In Mostly Plants readers will find recipes that satisfy or can be adapted to almost all dietary needs; vegetarian, vegan, gluten free, and dairy free. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one-pot meals and more, this is real cooking for real life: meals that are wholesome, delectable-and mostly plants.

Crunch Time - How to Cook Creatively and Make a Difference to the Planet (Hardcover): Oddbox Crunch Time - How to Cook Creatively and Make a Difference to the Planet (Hardcover)
Oddbox
R470 Discovery Miles 4 700 Ships in 12 - 17 working days

Eat good, do good, stay odd. Get creative in the kitchen and join the fight against food waste with Oddbox. Ever scanned a recipe, realised you're missing an all-essential ingredient and decided not to bother? Or worse, bought a pack of peppers when you only needed one - only to forget the rest at the back of your fridge? This way of cooking and shopping doesn't just cause us unnecessary stress; it leads to food waste - one of the most urgent issues impacting climate change. So we set Martyn Odell - food-waste disruptor - the challenge of creating a collection of delicious, swappable recipes that help us waste less food simply by cooking with what we have. From wonky lasagnes to chuck-it-all-in tagines, zingy salads to fruity puddings, this food-waste-fighting book has over 70 recipes to make fruit and vegetables the star of every meal. With sections on how to cook creatively and make your fruit and veg last longer, this book is the ultimate zero-waste guide to dishes that are good for your tastebuds, your pocket and the planet. Spatulas at the ready - it's crunch time.

Eating from the Ground Up - Recipes for Simple, Perfect Vegetables: A Cookbook (Hardcover): Alana Chernila Eating from the Ground Up - Recipes for Simple, Perfect Vegetables: A Cookbook (Hardcover)
Alana Chernila
R874 R749 Discovery Miles 7 490 Save R125 (14%) Ships in 10 - 15 working days
More Midweek Meals - Delicious Ideas for Daily Dinner (Hardcover): Neven Maguire More Midweek Meals - Delicious Ideas for Daily Dinner (Hardcover)
Neven Maguire
R791 R657 Discovery Miles 6 570 Save R134 (17%) Ships in 9 - 15 working days

Neven Maguire's award-winning and bestselling Midweek Meals inspired thousands of families all around Ireland with practical and delicious ideas for the daily dinner. Now Neven is back with another 100 fantastic family favourites for Monday to Friday! Sections include 'Roasting Tin' for simple one-dish dinners, 'Home Comforts' for cosy eating, 'All-Time Favourites', which include Neven's most requested recipes (if in doubt, start here!) and 'Make Ahead' for lots of inspiration for batch cooking or slow cooker recipes. Once again, this modern, family-friendly cookbook will inspire you to eat well every day. Let Neven worry about the daily dinner, so you don't have to!

Cooking With Cbd - 50 Delicious Cannabidiol- and Hemp-Infused Recipes for Whole Body Healing Without the High (Paperback): Jen... Cooking With Cbd - 50 Delicious Cannabidiol- and Hemp-Infused Recipes for Whole Body Healing Without the High (Paperback)
Jen Hobbs
R525 R427 Discovery Miles 4 270 Save R98 (19%) Ships in 9 - 15 working days
Egg Shop - The Cookbook (Hardcover): Nick Korbee Egg Shop - The Cookbook (Hardcover)
Nick Korbee
R1,095 R865 Discovery Miles 8 650 Save R230 (21%) Ships in 10 - 15 working days
The Joy of Food (Hardcover): Rory O'Connell The Joy of Food (Hardcover)
Rory O'Connell
R886 R720 Discovery Miles 7 200 Save R166 (19%) Ships in 9 - 15 working days

'What a gift The Joy of Food is. The recipes, the illustrations (which I want to frame), the knowledge are all, indeed, a total joy. Rory is a masterful teacher but it is his love of ingredients that will send you straight into the kitchen.' Yotam Ottolenghi This is the book Rory O'Connell was born to write. Not only a collection of good things to eat, showcasing the best of Irish seasonal produce from Rustic Chicken, Swiss Chard and Tarragon Tart to Blackberry and Sweet Geranium Posset, The Joy of Food is also a celebration of everything Rory is passionate about: first-rate ingredients, simple and respectful cooking techniques and the absolute pleasure that comes from enjoying and sharing the result. Accompanying the recipes are Rory's charming original illustrations and personal essays in praise of everything from hazelnuts to the humble hen. The Joy of Food is, quite simply, a book for every food lover's home. 'Take it from me, the foodie in your life with love it' Jenny Greene, 2FM 'The book is a hymn to flavour, sustainability, seasonality and the simple joy of appreciating good food' Clodagh Finn, Irish Examiner 'Rory O'Connell's new book, The Joy of Food, is so much more than a recipe book. It's a collection of beautiful essays and illustrations, and the sense of joy O'Connell takes form this time spent in the kitchen will leave you feeling uplifted and comforted.' Sarah Caden and Liadan Hynes, Sunday Independent Life Magazine 'The book is beautifully written. I love the illustrations. I love the recipes. It is like an absolute hug.' Claire McKenna, Alive and Kicking, Newstalk

Fine Dining Caribbean Vegetarian Recipes (Paperback): Kelly Henry Fine Dining Caribbean Vegetarian Recipes (Paperback)
Kelly Henry
R415 R343 Discovery Miles 3 430 Save R72 (17%) Ships in 12 - 17 working days
Eat Up - The Next Level - Perform at your best physically + mentally every day (Hardcover): Daniel Davey Eat Up - The Next Level - Perform at your best physically + mentally every day (Hardcover)
Daniel Davey
R800 R666 Discovery Miles 6 660 Save R134 (17%) Ships in 9 - 15 working days

Next Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes to raise their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day. The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices - and reap the rewards. This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.

Charcuterie and French Pork Cookery (Hardcover, New Ed): Jane Grigson Charcuterie and French Pork Cookery (Hardcover, New Ed)
Jane Grigson 2
R469 R378 Discovery Miles 3 780 Save R91 (19%) Ships in 12 - 17 working days

Here is a book which is guaranteed to fascinate both cook and traveller; it provides a wealth of information on the unique history and art of French charcuterie. Every town in France has at least one charcutier, whose windows are dressed with astonishing displays of good food; pates, terrines, galantines, jambon, saucissions sec and boudins. The charcutier will also sell olives, anchovies, condiments as well as various salads of his own creation, making a visit the perfect stop to assemble picnics and impromptu meals. But the real skill of the charcutier lies in his transformation of the pig into an array of delicacies; a trade which goes back at least as far as classical Rome, when Gaul was famed for its hams. First published in 1969 but unavailable for many years, Jane Grigsons Charcuterie and French Pork Cookery is a guidebook and a recipe book. Written in her inimitable style, she describes every type of charcuterie available for purchase and how to make them yourself. She describes how to braise, roast, pot-roast and stew all the cuts of pork, how to make terrines, how to cure your own ham and make your own sausages.

The Mighty Bean - 100 Easy Recipes That Are Good for Your Health, the World, and Your Budget (Paperback): Judith Choate The Mighty Bean - 100 Easy Recipes That Are Good for Your Health, the World, and Your Budget (Paperback)
Judith Choate
R555 Discovery Miles 5 550 Ships in 9 - 15 working days

Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile-equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by established cookbook author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetisers such as a Spicy Bean Dip, savour nourishing mains like Ayocote Negro Chili and delight in desserts including Red Bean Cake. No matter what the dish or time of day, the flexibility of beans is undeniable and, with vibrant colour photography, irresistible.

Squash - 50 Tried and True Recipes (Paperback): Julia Rutland Squash - 50 Tried and True Recipes (Paperback)
Julia Rutland
R477 R402 Discovery Miles 4 020 Save R75 (16%) Ships in 10 - 15 working days

Keep That Fresh-from-the-Garden Flavor at Your Table Easy to grow and often abundant, squashes are a garden delight. Don't just drop them off at your neighbor's front door. Squash is a cookbook by Julia Rutland that features 50 easy recipes for busy cooks who enjoy great flavor. The author is a professional writer, recipe developer, recipe tester, and television/media demonstrator, so you can be certain that every recipe is a crowd-pleaser! And when your gardens are filled with more than you can eat, you'll find simple and delicious ways to preserve those fresh bounties. Book Features 50 recipes-tested and tasted by the author, an expert food stylist Desserts, breakfasts, breads, soups, and main dishes Full-color photography from a professional food photographer Tips on buying, cooking, cutting, and preserving squash People love squashes because the flavor connects them to holidays, special occasions, and shared family dinners. Add Squash to your cookbook collection, and savor this wonderful variety of delicious recipes. It features the most popular types of summer and winter squashes: zucchini, yellow, butternut, pumpkin, acorn, spaghetti, and more. These dishes are sure to become instant family favorites.

Gennaro's Limoni - Vibrant Italian Recipes Celebrating The Lemon (Hardcover): Gennaro Contaldo Gennaro's Limoni - Vibrant Italian Recipes Celebrating The Lemon (Hardcover)
Gennaro Contaldo
R1,011 R840 Discovery Miles 8 400 Save R171 (17%) Ships in 10 - 15 working days

Ask a foodie about the Amalfi Coast and lemons immediately spring to mind. Lemons were and still are a part of daily life for locals of the Amalfi Coast, and Gennaro continues this tradition in his everyday cooking. Through vibrant recipes like Ravioli with Ricotta, Lemon, and Mint; Sicilian Chicken Involtini; Lemon Cookies; and Coffee and Lemon Semi-Freddo, this is a beautiful and inspiring homage to the most revered of fruit. Gennaro Contaldo is one of the world's most-loved chefs regularly appearing in Jamie Oliver's TV show 'Jamie Cooks Italy.'

Creole Gumbo and All That Jazz/ - A New Orleans Seafood Cookbook (Paperback, New ed): Howard Mitcham Creole Gumbo and All That Jazz/ - A New Orleans Seafood Cookbook (Paperback, New ed)
Howard Mitcham
R631 R535 Discovery Miles 5 350 Save R96 (15%) Ships in 10 - 15 working days

"A delightful book with excellent recipes..." Mimi Sheraton, The New York Times " Creole Gumbo is more than a cookbook. It is a history book, a music lesson and a personality profile of great jazzmen." The Today Show This delicious compilation is cooked with a roux of raconteur Howard Mitcham's wit and served with a side dish of jazz history and lyrics.As an appetizer, Mitcham traces the development of the cuisine that made New Orleans famous and the history of the people who brought their native cookery to the melting pot that makes New Orleans a living gumbo. For the main course, he puts together a cornucopia of local delights that are ready to prepare in any kitchen. A dazzling array of photos, foods, and far-out folklore, spiced up with tidbits of jazz history and lyrics, comprises a seafood cookbook that celebrates the world-famous cookery of New Orleans. Howard Mitcham offers more than 300 enticing dishes, from crab gumbo and shrimp-oyster jambalaya to barbecued red snapper and trout amandine. Mitcham traces the development of sophisticated Creole cooking and its rambunctious country cousin, Cajun cooking, with innumerable anecdotes, pictures, and recipes. Along the way, he offers a list of substitutes for hard-to-find seafoods, a bibliography, and a guide to the best mail-order seafood markets in New Orleans.

Wild Mushroom Cookbook - Soups, Stir-Fries, and Full Courses from the Forest to the Frying Pan (Hardcover): Ingrid Holmberg,... Wild Mushroom Cookbook - Soups, Stir-Fries, and Full Courses from the Forest to the Frying Pan (Hardcover)
Ingrid Holmberg, Pelle Holmberg
R474 R413 Discovery Miles 4 130 Save R61 (13%) Ships in 10 - 15 working days

You've spent the summer picking mushrooms in the forest, gaze sweeping along the trunks of trees and a basket of mushrooms dangling from the crook of your arm but what next? With storerooms and cellar overflowing with chanterelles, porcini, and boletes, how do you prepare these delicacies of nature into flavorful and mouthwatering dishes? Wild Mushroom Cookbook is the cookbook foragers and mushroom lovers have been waiting for; this is the book that shows how to turn delicious, hand-picked ingredients into: Mushroom flour Chanterelle soup with gorgonzola Dumplings, quesadillas, and risottos Porcini focaccia Mushroom pie with mozzarella and chard Lamb and venison stir fries Lasagna And much more! Mushrooms are a flavor enhancer like no other perfect for a light snack, appetizer or main course and are perfect in combination with fish, poultry, game, and other wild ingredients. Mushrooms are also sugar, gluten, and carb free making them the ideal ingredient for the modern kitchen. Featuring fifty delectable recipes, mouthwatering photographs, and tips on how to dry and preserve mushrooms from the wild, Wild Mushroom Cookbook is all you need to turn your favorite hobby into tonight's dinner. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Lush - A Season-by-Season Celebration of Craft Beer and Produce (Hardcover): Jacquelyn Dodd Lush - A Season-by-Season Celebration of Craft Beer and Produce (Hardcover)
Jacquelyn Dodd
R935 R797 Discovery Miles 7 970 Save R138 (15%) Ships in 10 - 15 working days

Craft beer is the new seasonal ingredient. From Jacquelyn Dodd-the woman behind the award-winning website The Beeroness-comes Lush, a celebration of fruit, vegetables, and craft beer. After all, beer is as seasonal as produce; its ingredients come from the soil and are harvested at peak freshness, just like the offerings at your local farmers' market. It's no surprise that the flavors of seasonal craft beers pair perfectly with the food we're eating at the moment. This cookbook features 80 creative, produce-forward recipes-all of which are made with seasonal craft beer. From Gochujang ISA Shakshuka to Grilled Apricot Saison Shortcakes to Doppelbock Rutabaga Mash, make no mistake: this isn't your drunk uncle's beer chili. Whether your Saturdays are spent at the farmers' market or your favorite local craft brewery (or both!), Dodd's creative use of produce and beer opens the door to deliciously complex flavors that evolve with the seasons.

Ferment For Good - Ancient Foods for the Modern Gut: The Slowest Kind of Fast Food (Hardcover): Sharon Flynn Ferment For Good - Ancient Foods for the Modern Gut: The Slowest Kind of Fast Food (Hardcover)
Sharon Flynn 1
R520 R416 Discovery Miles 4 160 Save R104 (20%) Ships in 5 - 10 working days

The ancient art of fermenting is finding new popularity again as modern science and trends discover the importance of gut health for overall wellbeing. Ferment for Good is a guide to discovering the joys of fermentation in its myriad variations - framed through the eyes of Sharon Flynn, a one-time English teacher who has hooked early in her 20s and has since made it her life's work to learn and share all there is to know about this most ancient of practices. Her mission with her business is for the person who buys her products to feel as if they are receiving it from an old friend - one who desperately wants to share her discovery and passion with them. So too with the book. Alongside a how-to guide to the basics (why do it; what you need; and what you'll get), the book offers sections on wild fermented vegetables (including sauerkraut, kimchi and brine ferments); drinks (water kefir, kombucha, Jun tea, pineapple wine, mead); milk and dairy (including yoghurt and milk kefir), condiments and breads (such as mustard, spreads, dosa and injera); and Japanese ferments (including miso & tamari, soy sauce, sake kasu and pickled ginger). Sharon Flynn shares her knowledge of and passion for fermentation in her accessible, chatty style, combining personal anectdotes of her fermenting adventures with hands-on instructions on how to set up your own benchtop fermentary at home. She completes the package by sharing her favourite recipes and ideas for incorporating ferments into your everyday life and meals. Lovingly illustrated and featuring informative photos, Ferment for Good is a beautiful, carefully curated collection to introduce you to the world of fermentation.

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