Research scientists now tell us that tomatoes contain a substance that prevents prostate cancer. Recent studies also show that tomatoes may be just as beneficial to women. So, men and women, eat your tomatoes. How? This book tells you with easy to prepare recipes. Most recipes hold fats and oils to a minimum, in keeping with today's low-fat diets. If you do nothing else than follow the single easiest tip in this book, you can let nature save you from the surgeon's knife.

Pumpkin spice is more than a flavour, it's a feeling. Like hygge, it is nostalgically evocative of family, comfort food, home and hearth. Relax into the harvest season with this celebratory book full of sugar and pumpkin spice and all things nice. With the smell and taste of autumn itself, it is no wonder that pumpkin spice has become the must-have treat when the leaves start to fall. The spice blend may have had a traditional culinary origin as an ingredient in pumpkin pie and then popularized in latte, but it's more than a flavour, it's a feeling. Like an old familiar friend, it is evocatively nostalgic, warm and inviting, and here you will find ways to celebrate pumpkin spice in life, from fun facts and food and drink recipes to home fragrance and lifestyle hacks.

The bestselling husband and wife team are back with 100 more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won't blow your shopping budget! When Gina and Karol set out to lose weight, they wanted to create recipes that everyone in their busy home could enjoy, whether they were keeping an eye on their waistline or not. From breakfast inspiration like Italian Baked Eggs to speedy midweek meals like Crispy Beef Tacos and Buttermilk Chicken Burgers, slow-cooker and air-fryer favourites to recipes that kids can cook themselves, each recipe is packed full of Gina and Karol's trademark bold flavours. This book is all about creating comforting, homely food that is big on taste but easy on the waist - and on the wallet!

Packed with fascinating Ketchup facts, archive adverts and artwork, famous fans and 30 delicious recipes, the official Heinz Ketchup Book celebrates one of the nations' favourite sauces and store-cupboard icons - if not The Favourite! Featuring 30 brand new recipes showcasing fun and innovative ways to cook with Heinz Tomato Ketchup. Taking inspiration from ketchup's iconic history there is something for every fan to enjoy, from quick ketchup chicken, sticky ribs and sloppy Joes which kids, teenagers and their friends will adore to modern healthy katsu curry and paella for the whole family to enjoy. Especially when they all discover the secret ingredient! Beautifully designed and illustrated with specially commissioned recipe photography along with fascinating artwork and vintage adverts from the Heinz archive, including the history of the famous bottles, info-graphics, fun facts & stats and ketchup's most famous fans, this is the perfect, irresistible gift for red sauce devotees of all ages.

A contemporary collection of the latest food trends -- easy to prepared, beautifully presented, and easy to eat. From Asian treats to Spanish Tapas to Mexican wraps and Italian antipastos, even pastries and sweets. Beautifully presented in the crisp, clean style of the entire Essential Kitchen Series. If it can be dipped, dunked, skewered, or popped in your mouth, you'll find it inside.

Whisky is Scotland's national drink and has been for over five hundred years, since then becoming a global phenomenon. It is a drink that is a profound and important part of Scottish life and culture but, unlike other countries and their national libations, it has hardly been used in food. Rachel McCormack is going to change that with this book. Limiting whisky to a drink, she believes, is similar to the traditional Presbyterian attitude to sex; it should only be done with the lights off and in the missionary position. Rachel believes that there is an entire Karma Sutraof whisky use out there and she has put it in this book. Interspersing an engaging mix of anecdotes, history and information on distillers and recipes, this book will appeal to everyone from the cooking whisky connoisseur, to the novice whisky learner looking for some guidance on what to eat and cook. Rachel travels the length and breadth of Scotland, discovering a myriad of unique and interesting people and facts about this remarkable drink, with interviews with the key people who create it around the country, as she visits the famous distilleries of her country, as well as the more home-grown variety.

From Bob Marley's son, Rohan Marley, and expert chef, Maxcel Hardy, comes The Marley Coffee Cookbook. This collection of recipes infuses incredible recipes with coffee for something truly unique. Rohan Marley kicks off each chapter of The Marley Coffee Cookbook with anecdotes about growing up as the son of legendary musician Bob Marley, who to this day is revered by music lovers young and old. The chapter One Love, for instance, begins: "One Love is one of my father's biggest songs, and I wanted the coffee that I named One Love not just to be a standout single origin coffee, but to really resonate with people." Chef Maxcel Hardy's flawless recipes and expert guidance on the best way to infuse a dish with coffee flavor make this book a very special addition to any cookbook collection. Hardy speaks to the importance of choosing a particular coffee to harmonize with certain foods, and he shows how easy it is to use coffee in a way that it brings out the best in everything from savory dishes to sweet treats. There's a strong coffee connection for each dish, whether it is infused with a mocha theme or it rocks an espresso flavor. These are dishes you won't find anywhere else, to name a few: Sweet potato waffles with a pecan coffee syrup Grilled salmon with a coffee maple, and ginger glaze Fried plantains with coffee sugar Coffee spice blend-marinated lamb ribs with guava BBQ sauce Grab your copy of The Marley Coffee Cookbook today, and try out these incredible foods that truly carry on the soul of Bob Marley.

Whether served on toast, a baked potato, or as part of a delicious morning fry up, Beanz are one of the nation's favourite ingredients. But there's far more to Beanz than meets the eye. Perfect for Beanz lovers of all ages, this delightful collection of recipes is packed with delicious twists on family favourites featuring the ultimate store cupboard superhero. The Heinz Baked Beanz Book has buckets of recipes to choose from, featuring brilliant breakfasts, scrumptious sandwiches and midweek meal marvels. And with plenty of veggie and vegan options, you can cook up a Beanz feast for all the family. With 30 delicious new recipes for brunches, lunches, and quick dinners as well as superb side dishes and weekend suppers, include marvellous morning options such as Full English Fritatta or Spanish-style Baked Eggs; for lunch why not try the warming Smoked Cheddar Melt or dive into a Beanz-in-a-hole Sandwich; get spicy with a Beanz Curry or Chipotle Chicken Casserole; up your spud game with Boston Beanz Jackets and delight the kids (and the grown- up-kids!) by making the famous and until now sadly missed Beanz pizza Beautifully designed and illustrated with specially commissioned photography, fascinating memorabilia, vintage adverts from the Heinz archive, fun beanz facts and famous fans. This the perfect, irresistible gift for every beanz fan you know.

Penang is one of the food capitals of Malaysia. However, over time, many Penang heritage dishes have been modified so much that what is served today is just a pale image of the original. The tastes of home-cooked dishes have not been faithfully reproduced from one generation to the next. Similarly, street- food and restaurant recipes have not been faithfully passed from a retiring chef to his successor. This book preserves the Penang heritage food from days of yore, covering home- cooked food, street food and restaurant dishes. Meticulously researched, every recipe is prefaced with heritage information and, together, they trace Penang heritage food to its Thai, Hokkien, Hainanese, Indian and Malay roots. Penang Heritage Food won a national award for best culinary history in the World Gourmand World Cookbook Awards.

Nuts are packed with nutrition. They are full of the protein, fibre, vitamins, minerals and healthy fats that help you curb your appetite, protect against heart disease, lower cholesterol and reduce your risk of developing cancer. Every nut has its own nutritional package, and with so many types - from walnuts and pecans to pine nuts and brazils - the combinations are endless. Some recipes included in this book are Spicy Peanut Soup, Zucchini & Walnut Rolls, Chia Seed & Pistachio Breakfast Pudding, Goji, Mango & Pistachio Popcorn Slices and delicious Roasted Almond Ginger Butter. These recipes demonstrate ingenious ways of incorporating nuts into every part of the day. You'll see them ground into flours or butters, tossed into salads, stirred into cookie dough, baked into muffins and cakes, and sprinkled over ice cream, yogurt and oatmeal. So come on, embrace this health-boosting superfood and delight your palate.

Microgreens are young plants that are harvested a few weeks after germination. We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood.

Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks' time. And the range of flavor profiles is amazing from spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens.

Sal Gilbertie gives you all you need to know to growithese delicious plants. He walks you through many of the most popular varieties, explaining growing specifics and flavor profiles. He then provides fabulous recipes for enjoying your harvest in salads, soups, main courses, and much more."

With Beyond Wheat, learn how to cook gluten-free meals that will help you stay healthy without sacrificing the dishes you love! Beyond Wheat holds the key to reducing inflammation and leading a gluten-free life that doesn't lose any of its flavor. These recipes are about more than just cutting out gluten, they include new techniques for creating dishes that won't leave you with the feeling that you're missing out. With over 100 recipes, Beyond Wheat is a comprehensive cookbook that will entice both those who are gluten-free and those who are simply looking to eat healthier or accommodate a gluten-free person in their life.

A delicious take on the latest superfood meal, with innovative grain, seed, and rice recipes ideal for everyday healthy eating Grain bowls and porridge are hitting the headlines with their nutritious properties. Restaurants worldwide are adding grain-based dishes to their menus - and not just for breakfast. These recipes are guaranteed to surprise and inspire, built around quinoa, oats, rye, spelt, buckwheat, barley, amaranth, black rice, and millet. The Grain Bowl is a collection of 90 hearty recipes for breakfast, lunch, and dinner - delicious, satisfying, easy, and heart-healthy - made with a variety of grains, seeds, rice, and superfoods, plus fresh fruits, slow-cooked meats, roasted vegetables, and sweet treats. This book serves up delicious and nourishing options for home cooks everywhere.

Delicious vegetarian and vegan batch cook recipes for busy people. The phenomenal rise in the popularity of veganism, plant-based meals and flexitarian diets means that more of us are regularly choosing to cook meat-free dishes. Concerns about waste and budgets have ensured that making conscious decisions about using leftovers and root-to-shoot eating is becoming mainstream. But as traditional batch cook recipes often lean towards meat-based meals, finding brilliant vegetarian and vegan ideas can be tricky. That's where The Green Batch Cook Book comes in, harnessing the vibrant fresh flavours of fruit and vegetables in an innovative and breezy collection of 70 meat-free recipes. Start your day with beautiful breakfasts - Sweet Potato, Pepper and Feta Frittata, No-knead Marmite and Cheese Loaf, Rose-pink Rhubarb and Vanilla Custard Pancakes - or simply bake a batch of Brown Sugar Rusks and Cranberry to eat on the run. Lazy make-ahead lunch recipes include Garlicky Mushroom and Chestnut Sausage Rolls, Edamame and Spring Green Pot Stickers and a simple but irresistible Broccoli, Lemon and Almond Salad. Feeding a crowd? Check out the family-friendly big batch chapter with tempting recipes for Mushroom, Broccoli and Walnut Lasagne, Summer Veg Patch Risotto or Sticky Aubergine Bao Buns with Smacked Cucumber. And if it's sweets or treats you're after, you'll love the ridiculously easy Cornflake Florentines, Blood Orange Upside-down Cake, tangy Lemon and Elderflower Slices or the wild Jumbleberry Sorbet. Praise for The Batch Cook Book: 'Redefines the concept of batch cooking' Stuart Heritage, Guardian 'Batch made in heaven' Daily Express 'Mouth-watering new recipes and hints and tips for the best batch and meal prep techniques' Eat Your Books 'You won't be disappointed with these winter warmers' Huffington Post