Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

WINNER OF THE ANDRE SIMON FOOD BOOK OF THE YEAR AWARD 2014 'Otter Farm is all about flavour. It starts and ends with the question: What do I really want to eat?' The taste of a perfectly ripe mulberry was Mark Diacono's inspiration for creating Otter Farm, a unique smallholding in Devon with every inch dedicated to extraordinary produce. Sprouting broccoli, asparagus, artichokes, borlotti beans and chard flourish in the vegetable patch; quince and Chilean guava grow in the edible forest; and pigs and chickens roam freely. Here Mark shares his colourful, beautiful recipes, all brimming with flavour and with fresh vegetables, herbs and fruit - including a warm salad of Padron peppers, cherries and halloumi, a stew made from chicken, pork and borlotti beans, a curried squash and mussel soup, and cucumber ice cream, quince doughnuts and fennel toffee apples. He charts the seasonal challenges and excitements of rural living, and offers practical advice for cultivating the best of the familiar, unusual and forgotten varieties at home. With luminous photography that captures life in the kitchen and outdoors, this ground-breaking book reveals how even the most exotic and exciting tastes can have their roots in British soil.

Here is a comprehensive guide to two essential culinary ingredients.

Onions add a full-bodied flavor that cannot be duplicated with any other vegetable. The Italians made it popular in Italian cooking, and onions have been used for centuries in every culture to add the perfect flavor and texture to almost any meal. Living in the heart of Washington brings great appreciation for sweet Walla Walla onions. All varieties of the onion are distinct in shape, size, color, and flavor, and all have their own appeal. The most common type of onion commercially produced is the yellow onion. Delicious onions are versatile, nutritious, and always add a special flair to many dishes, whether used in cakes, pies and breads, in preserves, as a salad ingredient, in wines or brandies, or any number of other imaginative ways. In Onion Delights Cookbook, author Karen Jean Matsko Hood presents her collection of more than 230 exciting onion recipes that will be sure to please everyone. Inside, you will also find some fascinating reading regarding this flavorful vegetable's history, folklore, cultivation, and much more. With recipes using readily available ingredients, Onion Delights Cookbook will be a valued addition to any chef's bookshelf.