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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General

ZEN in the Martial Arts (Paperback, New edition): Joe Hyams ZEN in the Martial Arts (Paperback, New edition)
Joe Hyams
R294 Discovery Miles 2 940 Ships in 9 - 15 working days

Hyams emphasizes crucial aspects of the martial arts that have been all but lost since their import into the West: the Zen objectives of serenity of spirit, tranquility of mind, and firmness of will.

The Complete Book of Five Rings (Paperback, annotated edition): Miyamoto Musashi The Complete Book of Five Rings (Paperback, annotated edition)
Miyamoto Musashi; Translated by Kenji Tokitsu
R460 R405 Discovery Miles 4 050 Save R55 (12%) Ships in 12 - 17 working days

"The Complete Book of Five Rings" is an authoritative version of Musashi's classic "The Book of Five Rings, " translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi. These include "The Mirror of the Way of Strategy," which Musashi wrote when he was in his twenties; "Thirty-five Instructions on Strategy," and "Forty-two Instructions on Strategy," which were precursors to "The Book of Five Rings;" and "The Way to Be Followed Alone," which Musashi wrote just days before his death. Read together, these five texts give readers an unusually detailed, nuanced view of Musashi's ideas on swordsmanship, strategy, and self-cultivation.
Tokitsu puts all these writings into historical and philosophical context and makes them accessible and relevant to today's readers and martial arts students. Tokitsu understands Musashi's writings--and Musashi as a martial artist--unusually well and is able to provide a rare insight into the man and his historical contribution.

The Art of Longsword Fighting - Teaching the Foundations of Sigmund Ringeck's Style (Hardcover): Benjamin J Smith The Art of Longsword Fighting - Teaching the Foundations of Sigmund Ringeck's Style (Hardcover)
Benjamin J Smith
R782 R643 Discovery Miles 6 430 Save R139 (18%) Ships in 9 - 15 working days

Historical European Martial Arts became a major international movement over the last two decades. Clubs and schools sprang up on every populated continent pursuing a wide variety of activities and styles. Because the movement is still so new many clubs lack people with experience researching, practicing, or teaching long dead martial arts. In The Art of Longsword Fighting Ben Smith offers his interpretation of the foundational sections of the art of fighting with the longsword taught by Sigmund Ringeck, one of the preeminent masters of the Liechtenauer tradition. He offers his method of teaching it based on his twenty years of research into historical teaching methods, the evidence within Ringeck's texts, and the writings of his contemporaries both inside and outside his tradition. The author also lays out the concepts for understanding the structure and form of a martial art style, the process of physical research, the results of his research into the training methods of this particular style, and offers the most transparent published interpretation to date of the foundational section of Ringeck's longsword style to show how he justifies his interpretation and teaching methods he recommends. All of this is achieved through a panoply of photographs showing each movement, along with explanatory diagrams, and explanations detailing how and when to introduce each next step in the curriculum, in a manner that is faithful to Ringeck's style. This book will help you understand this martial arts style as a complete entity, use current historical research effectively, and will prove invaluable to martial artists and researchers of the Renaissance era.

Keto Recipes and Meal Plans For Beginners - KETO FOR LIFE - Beautiful Ketogenic Diet Recipes That Deliver A Punch As Well As... Keto Recipes and Meal Plans For Beginners - KETO FOR LIFE - Beautiful Ketogenic Diet Recipes That Deliver A Punch As Well As Weight Loss (Paperback)
Lorena Mueller
R516 R426 Discovery Miles 4 260 Save R90 (17%) Ships in 10 - 15 working days
Natural Healing With Qigong - Therapeutic Qigong (Paperback): Aihan Kuhn Natural Healing With Qigong - Therapeutic Qigong (Paperback)
Aihan Kuhn
R427 R387 Discovery Miles 3 870 Save R40 (9%) Ships in 9 - 15 working days

In this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health. Therapeutic Qigong is a form of medical Qigong that was created in the early 1970's, by Dr. Zhuang Yuanmin and other expert Chinese Medical Doctors at the University of Sports Medicine in Shanghai China. This Qigong routine combines physical exercises, stretching, breathing and self-massage. By enhancing energy and blood circulation, Therapeutic Qigong can accelerate the body's healing process and immunity, to help relieve illness and prevent disease. Therapeutic Qigong is easy to learn and easy to practice. The program is divided into six groups. Each group focuses on different muscles and joints to achieve maximum benefit. You only need 15-30 minutes per day to enjoy the results of this effective Qigong regimen. If you are new to Qigong, you can work on individual groups until you are ready to add others. * Categories, definitions and a brief history of Qigong.* Relationship between Qi and our attitudes.* How energy effects our body.* Exercises; Neck, Shoulders, Back, Hips, Legs, Arms, Elbows, Hands & Wrists.

Kata and the Transmission of Knowledge - In Traditional Martial Arts (Paperback): Michael Rosenbaum Kata and the Transmission of Knowledge - In Traditional Martial Arts (Paperback)
Michael Rosenbaum
R401 R364 Discovery Miles 3 640 Save R37 (9%) Ships in 9 - 15 working days

Finalist - 2004 Book of the Year Award by ForeWord Magazine All too frequently, martial arts practitioners study their art without truly understanding where it comes from, how it was developed, and why it was created in the first place. Indeed, many don't care - and if you feel this way, you should put this book down. For the rest of us, who have taken our art beyond tournaments, it is reasonable to expect that we want to uncover the past. We want to understand the where, why and how of martial art development. We are intellectually curious about our combative history. To study the combative arts is to understand the circumstances of their development and to gain insights into the views and ethics of the societies that created them. As we travel back in time, we see consistent evidence of martial systems being influenced by those that came before and/or invaded. We also see the use of 'pre-arranged' fighting patterns kata to transmit proven techniques from one generation to the next. It is this transmission of martial knowledge, through kata and other forms of communication, that this book will explore. The author will demonstrate that pre-arranged fighting techniques katas were used by ancient Greek, Egyptian, Asian, African and European societies. And that Poetry, Dance, and Song were also significant methods of preserving and transmitting battle-tested fighting tactics through the ages. The purpose of kata training is not to become bound by the form but to transcend the form itself - to evolve.

The Way of Judo - A Portrait of Jigoro Kano and His Students (Paperback): John Stevens The Way of Judo - A Portrait of Jigoro Kano and His Students (Paperback)
John Stevens
R571 R505 Discovery Miles 5 050 Save R66 (12%) Ships in 12 - 17 working days

Kodokan judo, one of the most well-known martial arts in the world today, was originated by Jigoro Kano (1860-1938). Kano was a martial artist and career educator who developed the art after studying several types of jujutsu, sumo, and Western wrestling. Openness and refinement were hallmarks of his personal and professional style, and he relentlessly searched for the best way to practice, teach, and perform techniques. This biography shows how Kano saw judo as a vehicle not just for self-defence, but for physical, spiritual, and moral development as well.

Filipino Martial Arts - Exploring the Depths (Paperback): Peter A.H. Lewis Filipino Martial Arts - Exploring the Depths (Paperback)
Peter A.H. Lewis 1
R524 R469 Discovery Miles 4 690 Save R55 (10%) Ships in 12 - 17 working days

The indigenous martial arts of the Philippines archipelago are known by a variety of names including Arnis, Arnis de Mano, Eskrima or Escrima, and are widely respected for the development of combat-effective defensive strategies and skills. The Filipino martial arts are fast and dynamic and utilise a diverse range of training methods to augment the journey towards achieving advance abilities in defending against weapons-based or empty-hand encounters. Supplemented by over 320 colour photographs, this exciting book explores the fundamental, intermediate and advanced techniques of double and single stick categories that are standard across many systems of the Filipino martial arts.

Taekwondo Spirit and Practice - Beyond Self-Defense (Paperback, 1st ed): Richard Chun Taekwondo Spirit and Practice - Beyond Self-Defense (Paperback, 1st ed)
Richard Chun
R398 R360 Discovery Miles 3 600 Save R38 (10%) Ships in 9 - 15 working days

Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives. We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master's pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant discovers in the USA. From celebrity students and their families (Donald Trump, Mayor Guliani, Gregory Hines) to everyday citizens, Master Richard Chun offers us the key to living a life of contribution to humanity through Taekwondo.* Deepen Your Understand of Taekwondo Traditions.* Inspiration and Advice for a Lifetime of Practice.* For All Styles and All Levels of Eperience.

Ninjutsu - The Ninjutsu Traditions of the Ninja (The Ultimate Guide to the Secret History of the Ninja): The Ninjutsu... Ninjutsu - The Ninjutsu Traditions of the Ninja (The Ultimate Guide to the Secret History of the Ninja): The Ninjutsu Traditions of the Hattori Family (The Ultimate Guide to the Secret History of the Ninja) (Paperback)
Anna Wright
R500 R408 Discovery Miles 4 080 Save R92 (18%) Ships in 10 - 15 working days
A Snake Lies Waiting - Legends of the Condor Heroes Vol. 3 (Paperback): Jin Yong A Snake Lies Waiting - Legends of the Condor Heroes Vol. 3 (Paperback)
Jin Yong; Translated by Anna Holmwood, Gigi Chang
R340 R278 Discovery Miles 2 780 Save R62 (18%) Ships in 9 - 15 working days

THE CHINESE "LORD OF THE RINGS" - NOW IN ENGLISH FOR THE FIRST TIME. THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 300 MILLION COPIES SOLD. "Jin Yong's work, in the Chinese-speaking world, has a cultural currency roughly equal to that of "Harry Potter" and "Star Wars" combined" Nick Frisch, New Yorker "Like every fairy tale you're ever loved, imbued with jokes and epic grandeur. Prepare to be swept along." Jamie Buxton, Daily Mail China: 1200 A.D. Guo Jing has confronted Apothecary Huang, his sweetheart Lotus' father, on Peach Blossom Island, and bested the villainous Gallant Ouyang in three trials to win her hand in marriage. But now, along with his sworn brother, Zhou Botong of the Quanzhen Sect, and his shifu, Count Seven Hong, Chief of the Beggar Clan, he has walked into a trap. Tricked by Huang into boarding a unseaworthy barge, they will surely drown unless Lotus - who has overheard her father's plans - can find a way to save them. Yet even if they are to survive the voyage, great dangers lie in wait on the mainland. The Jin Prince Wanyan Honglie has gathered a band of unscrupulous warriors to aid him in his search for the lost writings of the Great Song patriot General Yue Fei. If he is successful, the Jin armies will gain the key to total victory over the Song Empire, condemning Guo Jing's countrymen to centuries of servitude. Translated from the Chinese by Anna Holmwood and Gigi Chang

MMA Foundations - Volume 1 (Paperback): Elijah P Stevenson MMA Foundations - Volume 1 (Paperback)
Elijah P Stevenson; Photographs by Dean Russell
R977 R779 Discovery Miles 7 790 Save R198 (20%) Ships in 10 - 15 working days
Graceful Resistance - How Capoeiristas Use Their Art for Activism and Community Engagement (Hardcover): Lauren Miller Griffith Graceful Resistance - How Capoeiristas Use Their Art for Activism and Community Engagement (Hardcover)
Lauren Miller Griffith
R2,534 Discovery Miles 25 340 Ships in 12 - 17 working days

Capoeira began as a martial art developed by enslaved Afro-Brazilians. Today, the practice incorporates song, dance, acrobatics, and theatrical improvisation-and leads many participants into activism. Lauren Miller Griffith's extensive participant observation with multiple capoeira groups informs her ethnography of capoeiristas--both individuals and groups--in the United States. Griffith follows practitioners beyond their physical training into social justice activities that illuminate capoeira's strong connection to resistance and subversion. As both individuals and communities of capoeiristas, participants march against racial discrimination, celebrate Martin Luther King Jr. Day and Juneteenth, organize professional clothing drives for job seekers, and pursue economic and environmental justice in their neighborhoods. For these people, capoeira becomes a type of serious leisure that contributes to personal growth, a sense of belonging, and an overall sense of self, while also imposing duties and obligations. An innovative look at capoeira in America, Graceful Resistance reveals how the practicing of an art can catalyze action and transform communities.

The Spirit of the Sword - Iaido, Kendo, and Test Cutting with the Japanese Sword (Paperback): Nakamura Taisaburo The Spirit of the Sword - Iaido, Kendo, and Test Cutting with the Japanese Sword (Paperback)
Nakamura Taisaburo; Translated by Gavin J. Poffley; Foreword by Tomoko Nakamura; Contributions by John Maki Evans
R624 R531 Discovery Miles 5 310 Save R93 (15%) Ships in 12 - 17 working days

Nakamura Taisaburo is one of the most famous Japanese swordsmen of the 20th century, widely acknowledged as the preeminent re-invigorator of the practice of tameshigiri (test cutting) as a test of technical and spiritual mastery. In this book, Nakamura sensei presents readers with the foundations of the art of the sword, including technical information, thoughtful analysis, and fascinating recollections of his own training and teaching.

The Fundamentals of Judo (Paperback): Ray Stevens, Edward Semple The Fundamentals of Judo (Paperback)
Ray Stevens, Edward Semple 1
R481 R434 Discovery Miles 4 340 Save R47 (10%) Ships in 12 - 17 working days

The Fundamentals of Judo identifies the essential techniques that define Judo as a fighting art and looks at how students should practise and develop these key skills. The core techniques are analysed in depth and through step-by-step photography for the benefit of both beginner and experienced Judo players. The analysis of each technique reflects Ray Stevens' detailed technical knowledge and experience as a Judo player.

Wing Chun In-Depth - Skills for Combat, Strategies for Life (Paperback): Munawar Ali Karim, Loukas Kastrounis Wing Chun In-Depth - Skills for Combat, Strategies for Life (Paperback)
Munawar Ali Karim, Loukas Kastrounis
R611 R553 Discovery Miles 5 530 Save R58 (9%) Ships in 9 - 15 working days

A rare in-depth look at the history, teachings, and wider implications of Wing Chun Wing Chun In-Depth offers an historical overview of the art's development, it examines how to properly approach training for fighting skills that give you an edge in street defence and it presents Wing Chun's underlying principles and strategies as a way of life for health and happiness. This work traces the lives and legends of the great masters of Wing Chun, it reveals their training techniques and philosophies, and shows the reader how they can be applied in all aspects of life. Written in an enjoyable and readable way, Wing Chun In-Depth shares profound insights, training drills and martial techniques that will improve your fighting foundation; it connects you to the great masters of Wing Chun-their lives, their martial teachings, and their philosophies. In the end, it is intended to inspire and enrich readers with history, practical skills, and a winning mindset for all of life's challenges. Contents include Part 1 The origins of Wing Chun from its legendary past. Its historical development and its present evolution from Ip Man and Wong, Shun-Leung. Insight into Bruce Lee's relationship with Wing Chun, Ip Man and Wong, Shun-Leung. Part 2 Forms, training drills, and techniques that can be used to develop oneself into a skilled fighter. Part 3 Explores the strategic and martial fruits of Wing Chun as a practice which provides both skills for combat and strategies for life. Startling truths that enrich life inside and outside the training hall (kwoon). Ip Man's senior student, Wong Shun-Leung was the man who made Wing Chun famous in Hong Kong's challenge matches. He was also a close friend and mentor to Bruce Lee. This book's author, Sifu Loukas Kastrounis, one of the few active teachers of this lineage, is a highly respected Wing Chun teacher who has spent his life honing and developing Wing Chun. "Written at the request, and in collaboration with Sifu Loukas Kastrounis-a third generation master of the Wong Shun-Leung lineage, it is the fruit of over 5 years of my careful observations and research into Loukas's teachings as both his student and as a professional historian."-Munawar Ali Karim

Qigong Secret of Youth - Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics (Paperback, 3rd edition):... Qigong Secret of Youth - Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics (Paperback, 3rd edition)
Jwing-Ming Yang
R769 R694 Discovery Miles 6 940 Save R75 (10%) Ships in 9 - 15 working days

For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Contents include General introduction qigong and practice Historical survey of Da Mo and his influence on qigong Buddhist and Daoist qigong Adjusting qi with kan and li Training theory of Muscle Tendon Changing Training theory of Marrow Brain Washing Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

Kickboxing Training Drills (Paperback): Justyn Billingham Kickboxing Training Drills (Paperback)
Justyn Billingham 1
R473 R426 Discovery Miles 4 260 Save R47 (10%) Ships in 12 - 17 working days

Continual improvement of technique is a crucial part of a kickboxing fighter's success. Good technique will turn a run-of-the-mill kick or punch into an effective attack against an opponent. Kickboxing Training Drills breaks down the key elements of kickboxing moves, and provides a reference guide that will allow fighters to examine and refine each element of their attack. It will help instructors and coaches hone a fighter's technical training to enable the student to perform to the best of their ability.

The Essence of Jeet Kune Do (Paperback): Dave Carnell The Essence of Jeet Kune Do (Paperback)
Dave Carnell
R461 R412 Discovery Miles 4 120 Save R49 (11%) Ships in 12 - 17 working days

The art of Jeet Kune Do is difficult to define because its founder, Bruce Lee, wanted individuals to undertake their own journey of self-discovery and self-expression, and hated referring to his art as a style or system. Moreover, JKD is a martial art that is alive and forever changing. Notwithstanding this, the author captures the very essence of JKD and provides the reader with an understanding of both the roots and true development of the art , as well as advanced training concepts and progressions.

Qigong - Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Body and Mind) (Paperback):... Qigong - Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Body and Mind) (Paperback)
Eugene Benedetti
R500 R408 Discovery Miles 4 080 Save R92 (18%) Ships in 10 - 15 working days
Path To Wing Chun (Paperback, 2nd Revised edition): Samuel Kwok Path To Wing Chun (Paperback, 2nd Revised edition)
Samuel Kwok
R387 R315 Discovery Miles 3 150 Save R72 (19%) Ships in 12 - 17 working days

A lightning-swift form of kung fu based on the concepts of short-range attack and defense, wing chun achieved worldwide renown as the favored martial art of Bruce Lee. This expanded edition of the popular wing chun guide features a tribute from Lee's wife, Linda, plus new material from Yip Chun, the world's leading master teacher of this form. Also included are never-before-published photos of the late Yip Man, former grandmaster and the last in a line of disciples originating with wing chun's 18th-century founder, Ng Mui. The book introduces practitioners to sil lim tao, the first training form, and goes on to describe combat applications. Readers will also find a brief history, notes on training, and useful discussions of centerline theory and the seeds of wing chun.

A Study of Taijiquan (Paperback, New): Sun Lu Tang A Study of Taijiquan (Paperback, New)
Sun Lu Tang; Translated by Tim Cartmell
R432 R365 Discovery Miles 3 650 Save R67 (16%) Ships in 12 - 17 working days

This is the first book ever published on the art of Tai Ji Quan, and remains a classic of Chinese martial arts literature. Written in 1919, it was the first illustrated, instructional manual detailing both the theory and practice of this unique style of Tai Ji Quan created by the author himself. It discusses the underlying philosophy, based on the Yin/Yang theory of the harmony of balancing extremes, and offers detailed explanations for each movement of the form.

To Console the North Wind - Hand of the Wind Taijiquan Book Two (Paperback): Conrad Robinson To Console the North Wind - Hand of the Wind Taijiquan Book Two (Paperback)
Conrad Robinson
R367 Discovery Miles 3 670 Ships in 10 - 15 working days
The Xingyi Boxing Manual, Revised and Expanded Edition (Paperback, 2 Revised Edition): Jin Yunting The Xingyi Boxing Manual, Revised and Expanded Edition (Paperback, 2 Revised Edition)
Jin Yunting; Edited by John Groschwitz
R480 R389 Discovery Miles 3 890 Save R91 (19%) Ships in 9 - 15 working days

The boxing art of Xingyi is famed in China and the West for the health and longevity of its practitioners. This authentic manual introduces the Five Elements of Xingyi (Splitting Fist, Drilling Fist, Smashing Fist, Pounding Fist, and Crossing Fist) through photos, illustrations, and descriptive text, including the "songs" of the postures that succinctly capture and amplify the internal principles. The newly revised and expanded edition includes nearly one hundred and thirty black and white photos and line drawings, extensive sections on the history and theory of xingyi boxing, and the first full English translation of Yue Fei's "Nine Essential Teachings." The book is designed as a primer or introductory reader for those practicing or interested in learning about the art. Containing approximately 70% new material, this revised edition will enhance the book's appeal to practitioners of xingyiquan and other internal martial arts systems.

Xiantian Bagua Zhang - Gao Style Bagua Zhang - Circle Form (Paperback): Tang Cheong Shing Xiantian Bagua Zhang - Gao Style Bagua Zhang - Circle Form (Paperback)
Tang Cheong Shing; Foreword by Sebastian Gonzalez
R1,357 Discovery Miles 13 570 Ships in 12 - 17 working days

With clear instruction and expert guidance, this fully illustrated guide to Bagua Zhang teaches all you need to know about this subtle, powerful martial art. There is no other martial art system or style, internal or external, which combines so many fighting techniques in one practice - and expert Master C S Tang provides lucid, detailed descriptions of the entire training system. Bagua is divided into several sets of exercises, and this guide begins by covering the history behind these, and explaining the basic exercises. It goes on to detail the training in more complex practices - including circle walking, single palm change, the eight palm changes, the special weapons of Bagua, and more. Tying into higher spiritual practices of Daoism, this guide not only covers the practical applications of Bagua Zhang, but explores the reasons why it calms the mind, coordinates the body, and develops health.

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