Conflict is an unavoidable aspect of living. The late renowned aikido master Terry Dobson, together with Victor Miller, present aikido as a basis for conflict resolution. "Attack-tics" is a system of conflict resolution based on the principles of aikido, the non-violent martial art Morihei Ueshiba created after World War II. Not all conflicts are contests, say Dobson and Miller, and not all conflicts are equally threatening.

This form of Qi Gong was developed by Shaolin priests and brought to the West from Beijing in the mid-1980s. It is an ancient Chinese discipline with links to Martial Arts and Chinese medicine. The book includes 16 basic exercises, and they can be practised anywhere, at any time, to prolong life, to heal, and to cultivate personal power by transmitting and absorbing Qi simultaneously. The theory of meridians and how energy courses throughout the body is covered here, and this work examines how they relate to Chinese medicine; in particular acupuncture. Also included are instructions for healing specific ailments, for preventing disease, and for increasing energy.

This classic text offers useful context and elaborates on Feldenkrais' comprehensive approach to the martial art and to the body. He presents judo as the art of using all parts of the body to promote general health, and as part of the 'basic culture of the body'.

This book presents the best Taekwondo techniques and training forms in order to effectively learn self-defense independent from competition. This allows not only for a successful promotion test in the domain of self-defense but also for a greater chance of successfully responding to dangerous situations in everyday life. The series of techniques introduced are designed to let the reader develop his or her own self-defense strategies by using the exercises presented.

In "budo--"which can be translated as "the way of brave and enlightened activity"--martial arts and spirituality merge at the highest level of skill. "Budo Secrets" contains the essential teachings of budo's greatest masters of Kendo, Karate, Judo, Aikido, and other disciplines. Timely and instructive, these writings are not just for martial artists--they're for anyone who wants to live life more courageously, with a greater sense of personal confidence and self-control, and with a deeper understanding of others. John Stevens has gathered an eclectic and historically rich collection of teachings that include principles and practice guidelines from training manuals and transmission scrolls, excerpts of texts on budo" "philosophy, and instructional tales gathered from a number of sources. Since many of the martial arts masters were also fine painters and calligraphers and used brush and ink as a teaching medium, Stevens has included their artwork throughout with explanation and commentary.

Eskrima, which is also known as Arnis [De Mano] or Kali, is the indigenous martial art of the Philippine Islands. Dynamic and flexible, with a wide range of training methods it can be practised by students of all ages and levels of fitness. Well known and respected as a highly practical weapons-based system, Eskrima is practised worldwide by civilians, law enforcement personnel and special units within the military. Eskrima usies training weapons [rattan sticks and daggers] from the earliest stages, alongside purely unarmed techniques. These training methods have been found particularly effective at increasing co-ordination and reflexes, providing a fast tract to developing the qualities needed for practical self-defence. The instructional section illustrates how the Eskrima martial artist is able to succeed in a wide range of combat situations involving fighting with both weapons and open-hands. Techniques, two-person flow drills, self-defence applciations, training with specialized equipment, the philosophy of the art and 'self-defence and the law' are all covered in depth.

To work with Al Huang is to learn to move with wind and water... in the course of everyday life... a truly superior and gifted teacher who works upon others as the sun and rain upon plants.' - From the foreword by Alan Watts, one of the great writers of Comparative Philosophy and Religion and Taoist and Zen literature. First published in 1973, this all time classic of Tai Ji literature remains as fresh and illuminating today as when it was first published. Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Containing the original foreword by Alan Watts, the book is illustrated with beautiful calligraphy by the author, and photographs by Si Chi Ko, one of China's "National Treasures". This timeless masterpiece is essential reading for anybody interested in Taoism, Tai Ji, or the Tao philosophy of "Living Our Own Tao", and the author is a wonderful, dramatic, and inspiring presence throughout the book.

"The story of the legendary martial arts fighter and kickboxer Oum Ry is by turns pulse-pounding, disturbing, and powerful. His is an astonishing life told beautifully by his daughter Zochada Tat and Addi Somekh. The book will grip you from its first pages and not let you go." -Jeff Chang, author of Water Mirror Echo: Bruce Lee and the Making of Asian America and Can't Stop Won't Stop: A History of the Hip-Hop Generation Oum Ry (b.1944) is a former international champion kickboxer who first brought the Cambodian martial art Pradal Serey to the United States. When his family of silver engravers couldn't afford his food or schooling, he lived with monks until seeking out Pradal Serey masters, soon becoming national champion at 23 years old and one of the most famous fighters in the region. For 15 years, he toured Southeast Asia, and without ever suffering a knock-out, won more than 250 fights. After a young man's dream-life of stardom, parties, and girls, his new wife gave birth to a child in 1975, two months before the Khmer Rouge entered Phnom Penh and threw the country into the chaos of civil war, where starvation, disease, and mass executions were common. Oum Ry survived the genocide though much of his family perished. He was saved many times from death in Cambodia due to fame, talent, and his resilience, but suffered a life-threatening attack during Southern California's epic gang violence of the 1990s. Earlier, as a refugee with his young family in Chicago, Oum Ry learned English while working cleaning hotels. But within a few years, he had an investor in Long Beach, California and opened one of the first kickboxing gyms in the United States. This is Oum Ry's life story, which is propelled by his highly anticipated return to Cambodia in February 2022 to reunite with family and to pass on Pradal Serey traditions to the next generation.

The dao, a single-edged sword with a curved blade, is one of the most popular weapons in traditional Chinese martial arts. The art of Taiji Dao is a set of skills for using the dao, derived from the popular martial art Taijiquan. One of the most important aspects of Taijiquan practice is weapons training, eagerly pursued by students who have become adept in the basic skills of the art.
"The Complete Taiji Dao "introduces the principles and practice of Taiji Dao and provides illustrated discussions of the history of Chinese swords. The book covers the history and features of the dao; the Taiji principles from which Taiji Dao practice derives; the basic skills and techniques of the art; detailed descriptions and photographs of the traditional Taiji Dao form; and Taiji Dao fighting principles and training methods. Broad in scope and detailed in its presentation of the principles and practice of Taiji Dao, "The Complete Taiji Dao "represents a significant contribution to the field of traditional Chinese weapons practice.

Kendo is the first in-depth historical, cultural, and political account in English of the Japanese martial art of swordsmanship, from its beginnings in military training and arcane medieval schools to its widespread practice as a global sport today. Alexander Bennett shows how kendo evolved through a recurring process of "inventing tradition," which served the changing ideologies and needs of Japanese warriors and governments over the course of history. Kendo follows the development of Japanese swordsmanship from the aristocratic-aesthetic pretensions of medieval warriors in the Muromachi period, to the samurai elitism of the Edo regime, and then to the nostalgic patriotism of the Meiji state. Kendo was later influenced in the 1930s and 1940s by ultra nationalist militarists and ultimately by the postwar government, which sought a gentler form of nationalism to rekindle appreciation of traditional culture among Japan's youth and to garner international prestige as an instrument of "soft power." Today kendo is becoming increasingly popular internationally. But even as new organizations and clubs form around the world, cultural exclusiveness continues to play a role in kendo's ongoing evolution, as the sport remains closely linked to Japan's sense of collective identity.

From the balletic intensity of Bruce Lee to the gravity-defying swordplay of "Crouching Tiger, Hidden Dragon, " the Chinese Martial Arts film has captured audiences' imaginations around the world, while absorbing influences ranging from Beijing Opera to computer games. Its global impact can be seen in the Hollywood crossover of stars like Jackie Chan and Hong Kong-influenced films like "The Matrix." In this wide-ranging study, Leon Hunt looks at the mythic allure of the Shaolin Temple, the 'Clones' of Bruce Lee, gender-bending swordswomen, and the knockabout comedy of Sammo Hung, bringing new insights to a hugely popular and yet critically neglected genre. In addition, he considers the impact of new technologies on a genre focused on physical performance, from the 'wire fu' of Jet Li to the digital 'stars' of console games like Tekken. Films discussed include both popular and cult classics like "Game of Death, Fist of Legend, The 36th Chamber of Shaolin" and "Drunken Master."

Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training

Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the first in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Yin Yang Patting Nei Gong is often the starting point for learning Ba Gua Zhang and for the practice of Nei Gong and other Yang Sheng (Nourishing Life) Exercises. The primary function of the Patting Nei Gong is to begin to open the meridians by patting and slapping along their trajectories. Unblocking, opening and coursing the meridians in this manner is an important precursor to advanced energetic practices. Dao Yin Nei Gong is often performed in conjunction with the Patting Nei Gong because the two practices have different, yet complimentary actions. While the Patting Nei Gong focuses on dispersing energy blockages and their accompanying muscular tension, Dao Yin Nei Gong emphasizes regulating the internal energetics of the body. The mechanism that promotes and harmonizes the functioning of the internal organs and their organic interconnections is known as the Qi Dynamic. The Dao Yin exercises work directly to regulate the Qi Dynamic, thereby stimulating one's natural healing powers and preventing disease from taking root. This in turn promotes health and proper functioning of the body. These two Nei Gong methods are relatively simple to perform, yet profound in their effect. Patting and Dao Yin work together in a harmonious yin yang balance. In order to properly train the Qi Dynamic, the pathways of the qi (the meridians) must be relatively open and unrestricted. As these energetic pathways are opened, the qi must be regulated so that its movements and actions are smooth and harmonious. These fundamental methods of simul

The Fundamentals of Judo identifies the essential techniques that define Judo as a fighting art and looks at how students should practise and develop these key skills. The core techniques are analysed in depth and through step-by-step photography for the benefit of both beginner and experienced Judo players. The analysis of each technique reflects Ray Stevens' detailed technical knowledge and experience as a Judo player.

Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities. Walking in a circle with intention, correct alignment and deep breathing is the characteristic internal exercise (Nei Gong) associated with the martial art Ba Gua Zhang. Circle Walking Nei Gong is not only the foundation of Ba Gua's sophisticated fighting method, but also an incredible system of health preservation that nourishes life and staves off illness. Ba Gua Circle Walking Nei Gong is rooted in ancient Daoist longevity exercises and internal alchemy practices, which aim at re-connecting us to our intrinsic nature and inner wisdom. While smoothly walking and circling, the practitioner holds different postures or "body patterns" known as Ding Shi. Each of these postures opens, unblocks and energizes a specific acupuncture meridian or group of meridians, thereby modulating and activating the body's energetic matrix. Regular practice of Ba Gua Circle Walking Nei Gong re-programs the body to walk and move correctly with balance, power and agility, while powerfully energizing the body and calming the nervous system. In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio, a renowned martial artist and acupuncturist, details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical app

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, "Muay Thai Basics" offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

Highlights Bruce Lee's influence beyond martial arts and film An Asian and Asian American icon of unimaginable stature and influence, Bruce Lee revolutionized the martial arts by combining influences drawn from around the world. Uncommonly determined, physically gifted, and artistically brilliant, Lee rose to fame as part of a wave of transpacific globalization that bridged the nearly seven thousand miles between Hong Kong and California. Like Water unpacks Lee's global impact, linking his legendary status as a martial artist, actor, and director to his continual traversals across the newly interconnected Asia and America. Daryl Joji Maeda's multifaceted account of Bruce Lee's legacy uniquely traces how movements and migrations across the Pacific Ocean structured the cultures Bruce Lee inherited, the milieu he occupied, the martial art he developed, the films he made, and the world he left behind. A unique blend of cultural history and biography, Like Water unearths the cultural strands that Lee intertwined in his rise to a new kind of global stardom. Moving from the gold rush in California and the British occupation of Hong Kong, to the Cold War and the deployment of American troops across Asia, Maeda builds depth and complexity to this larger-than-life figure. His cultural chronology of Bruce Lee reveals Lee to be both a product of his time and a harbinger of a more connected future. Nearly half a century after his tragic death, Bruce Lee remains an inspiring symbol of innovation and determination, with an enduring legacy as the first Asian American global superstar.

This title offers a thorough guide to the weapon forms in Wing Chun kung fu. It gives a clear, concise explanation of the shape, structure and movements of each form, as well as their appropiate applications.