The Real Ultimate Power website is a phenomenon, attracting more than 9.2 million visitors. Picking up where the Web leaves off, this new book mines the rich psychological ore of being ten years old and on Ritalin as Hamburger misinforms the reader about ninja history, ninja weapons, and ninja philosophy.

Popular in China for thousands of years, Qigong is the art of cultivating your vital energy through gentle movements and techniques that incorporate breath, sound, visualization and self-massage. Often thought of as "Feng Shui for the body" or "Chinese yoga", Qigong is not simply about physical fitness, but also internal healing. The practice is commonly used in China, and increasingly in the US, to maintain fitness, heal ailments, promote longevity and reverse the aging process. This book provides a 20-minute programme of revitalizing movements and healing postures. The step-by-step Qigong workout aims to help women of all ages improve their overall health and fitness while maintaining youthful skin, eyes, hair and energy. It explains how each series of movements benefits the mind and body. Readers can then customize their routine and move beyond the 20-minute workout as they learn to apply the healing powers of Qigong - along with herbal recommendations, dietary remedies and self-accupressure - to specific age-related concerns such as arthritis, hearing loss, weight gain and sexual vitality. Special attention is paid to eomen's health issues such as menstruation, hot flashes, osteoporosis and breast health.

Tai-chi Ch'uan is an ancient Chinese art based on the principles of physiology, psychology, and dynamics for the purpose of increasing and sustaining health. By practicing Tai-chi Chu'an, you can strengthen muscles, promote and regulate good blood circulation, refresh your whole body-and stimulate your spirit as well. Proper practice of the simple exercises clearly shown in this book can improve your digestion, adjust your weight up or down, clear your mind, allow you to think more clearly, and help you in dozens of ways you will find almost miraculous.

This invaluable martial arts philosophy handbook presents ancient wisdom for contemporary readers. Secret Tactics contains brilliant new interpretations of fundamental works of strategy and martial arts tactics by Miyamoto Musashi, Gichin Funakoshi, Yamamoto Tsunetomo, and various martial arts tomes. It distills the crucial teachings on leadership, character and values found in those books. Readers will unlock the secrets of their art and self. These and a dozen other essays on strategy, combat tactics, psychology, leadership, good character, and the exercise of power, make Secret Tactics an indispensable resource for students of Asian culture, martial artists, and corporate executives.

A Goju Ryu Guidebook: The Kogen Kan Manual for Karate gives the reader a tool to navigate the history, exercises, equipment, techniques, kata (forms) and kumite (sparring) of Okinawan Goju Ryu Karatedo.

This remarkable book gives the reader a unique insight into an amazing five-year study of a single kata (Gojushiho). It shows the depth that is waiting to be discovered by the close study of kata, covering an incredible range of subjects including: * imagery * the psychology of confrontation * the common acts of physical violence * vital points and how to exploit them * the methodology for the break-down and understanding of kata * the applications of the kata * the principles of karate and how to apply them * the applications (in detail) for each of the movements of Gojushiho * the major variations of each application * objective measurements regarding their practicality * how to link the applications together The author also explains how to undertake your own study using a single kata of your choice, and how to build a training regime based on the kata. If you have ever wondered what kata is really all about then this book is for you. When karate was a secret art, practiced in the back yards of Okinawa by a few dedicated masters and their disciples, it was usual to train in a single kata for many years. A master of karate would know just one, two or possibly three kata. Through the deep study of those few kata the master karateka would possess a complete self-defence system, he would be well versed in the underlying principles of karate and he would have a memory aid which would map out his complete training regime. Over the last century the practice of a single kata has disappeared from karate practice. The deep understanding of a few kata has been replaced by the superficial understanding of many. This book shows you in great detail how to recover that understanding and how to put kata back at the heart of karate. What leaders in the field have to say about the book: "Without question this book adds to the body of knowledge in the study of karate" - Rick Clark

Beyond Black Belt reveals why not all black belts are created equal. Using fascinating behind-the-scenes insights and anecdotes, Gary Purdue exposes the secrets of advanced karate ranks in this must read for anyone interested in the martial arts.

Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, "T'ai Chi as a Path of Wisdom " presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth.
In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others--problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life.
Each section of the book includes practical exercises designed to enhance students' understanding of t'ai chi movements, and a helpful appendix answers many frequently asked questions about t'ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, "T'ai Chi as a Path of Wisdom " will be a valuable companion for all students of this increasingly popular martial art.

Qigong (CHEE-GUNG) has swept America as the newest approach to healing and was on the rise in China until the recent Falun gong crackdowns. This 2,500-year-old form of traditional Chinese medicine claims that the human body has channels (meridians) through which flows a substance known as Qi. While internal Qigong is essentially a relaxation and meditation technique, external Qigong is an alleged form of energy radiation emitted from the fingertips of 'masters.' Practitioners of this form of Qigong claim that they can heal serious diseases such as hypertension, glaucoma, asthma, ulcers, and even cancer.This remarkable book, written by a group of Chinese scientists, discusses the nature and practice of Qigong and its various manifestations. They give special attention to the many pseudoscientific claims made for external Qigong and uncover a good deal of deception practised by charlatans in the name of medicine. Exposed are such alleged Qigong practices as: clairvoyance, telepathy, weightlessness, energy discharge, energy-impregnated language (Qigong prescriptions), and much more.

A fifth-degree black belt in the revolutionary martial art of aikido and co-owner of an aikido school in Mill Valley, California, George Leonard is, "the granddaddy of the consciousness movement" (Newsweek). Leonard is president of the Esalen Institute and founder of Leonard Energy Training (LET), a practice inspired by aikido that offers alternative ways of coping with everyday issues. In this book he applies ancient techniques, physical and spiritual, to the battles we wage every day in both our public and private lives. Along the way, Leonard shows us unique and effective ways to: * cope with sudden, often brutal, setbacks in our lives--and turn them into gifts for growth * develop ki, or positive energy, to enhance vitality * use the aikido principle of "blending" to deal with verbal and psychological attacks With an already large following, George Leonard now brings the valuable wisdom of aikido to a wider audience.

Teaching: The Way of the Master is the classic text for martial arts instructors. In a revolutionary approach, Sang H. Kim Ph.D has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century.

This collection of parables written by an eighteenth-century samurai is a classic of martial arts literature. The tales are concerned with themes such as perception of conflict, self-transformation, the cultivation of chi (life energy), and understanding yin and yang. Some of the parables seem light and fanciful, but they offer the reader valuable lessons on the fundamental principles of the martial arts; "The Mysterious Technique of the Cat" is iconic.
The "demon" in the title story refers to the mythical tengu, who guard the secrets of swordsmanship. A swordsman travels to Mt. Kurama, famous for being inhabited by tengu, and in a series of conversations he learns about mushin (no-mind), strategy, the transformation of chi, and how the path of the sword leads to the understanding of life itself.
The author, Issai Chozanshi, had a deep understanding of Taoism, Buddhism, Confucianism, and Shinto, as well as insight into the central role of chi in the universe--points that are succinctly explained in William Scott Wilson's fine introduction and extensive endnotes. This is essential reading for anyone who wants to truly understand the philosophical underpinnings of martial arts, and how these principles relate to our existence.

Western scholars are generally far less familiar with the samurai in his original role as warrior and master of arms than in his other functions as landowner, feudal lord, litterateur, or philosopher. Karl Friday examines samurai martial culture from a historical and worldview in this study.

Tai chi employs slow and graceful movements that have been shown to reduce stress, tone muscles, improve balance and circulation and combat fatigue. This manual illustrates and explains each movement, offering a simple tai chi workout that can be performed in ordinary clothes, at any time or place.

In this new book, Ms. Delza, the leading proponent in the United States of the Wu Style, offers succinct and illuminating comments from her viewpoint as both teacher and practitioner.

In his eye-opening new book, author Fumon Tanaka uses the life and accomplishments of sword master Miyamoto Musashi to look at the history of swords and sword fighting, and to discuss their role in Japanese history and in the development of traditional Japanese martial arts systems.
The book opens with an introduction to Musashi as a real-life figure, not just the legend we've come to know. Musashi was born in 1584, a time of transition in Japan that saw centuries of violence and war give way to an era of peace. In his early years, Musashi studied kenjutsu (the technique of the sword) and trained as a warrior. Before he turned thirty, he had fought and won sixty-six duels, proving himself a truly gifted swordsman. When he was in his thirties, however, warriors were no longer called upon to do battle, and many, like Musashi, turned to the inner secrets and theories of kenjutsu as a way to find a deeper meaning to life. He became a first-class painter and wrote Zen poetry. By 1629, he had gone back to his ronin (masterless warrior) ways, and opened a kenjutsu dojo, where he taught two-sword fighting, the technique he perfected although didn't invent, as is widely believed. In 1643, when he was sixty years old, Musashi wrote his classic work, The Book of Five Rings.
In the second chapter of the book, Tanaka introduces Musashi's major rivals, while the last two chapters go into great detail about the various traditional martial arts systems including the development and characteristics of each, as well as the techniques themselves.
The long history of Japan is also the history of the martial arts, which evolved from swordsmanship. And since the mental, spiritual, and physical aspects are inseparable, an exploration of traditional martial arts is also a look at the very essence of Japanese culture.

Learn the background of Japanese Karate along with the ins and outs of belonging to a dojo with this readable martial arts guide. The Japanese martial art of Karate is not only a means of self-defense; it is also a sport and philosophy. The Karate Dojo: Traditions and Tales of a Martial Art examines each of these aspects--through the colorful legends, tales, and traditions that are associated with the art--and explains why educators and parents are becoming increasingly interested in karate. This karate book shows how karate training can change the lives of those who practice it, by giving them health, self-confidence, both physical and mental discipline, as well as calm maturity. This martial arts book includes information about: the dojo, the belt system, kata and jiu-kumite, potential and goals, famous dojo stories, Okinawan martial arts fighters, ninjutsu, and more!

'If I had to pick a single general martial arts history book in English, I would recommend A Brief History of the Martial Arts by Dr Jonathan Clements' RICHARD BEITLICH, Martial History Team blog From Shaolin warrior monks to the movies of Bruce Lee, a new history of the evolution of East Asian styles of unarmed combat, from Kung Fu to Ninjutsu Folk tales of the Shaolin Temple depict warrior monks with superhuman abilities. Today, dozens of East Asian fighting styles trace their roots back to the Buddhist brawlers of Shaolin, although any quest for the true story soon wanders into a labyrinth of forgeries, secret texts and modern retellings. This new study approaches the martial arts from their origins in military exercises and callisthenics. It examines a rich folklore from old wuxia tales of crime-fighting heroes to modern kung fu movies. Centre stage is given to the stories that martial artists tell themselves about themselves, with accounts (both factual and fictional) of famous practitioners including China's Yim Wing-chun, Wong Fei-hong, and Ip Man, as well as Japanese counterparts such as Kano Jigoro, Itosu Anko and So Doshin. The history of martial arts encompasses secret societies and religious rebels, with intimate glimpses of the histories of China, Korea and Japan, their conflicts and transformations. The book also charts the migration of martial arts to the United States and beyond. Special attention is paid to the turmoil of the twentieth century, the cross-cultural influence of Japanese colonies in Asia, and the post-war rise of martial arts in sport and entertainment - including the legacy of Bruce Lee, the dilemma of the ninja and the global audience for martial arts in fiction.

The popularity of martial arts has grown tremendously in recent years as its many benefits have become apparent. As well as increasing physical fitness, they also serve to emphasize the importance of a balance between body and mind - and help encourage a sense of harmony and wellbeing. There is a wide range of disciplines to choose from and this book will introduce you to some of the most popular forms. The history and philosophy of each art is explained, followed by photographic step-by-step instructions that clearly illustrate the key techniques. Whether you are a beginner or experienced practitioner, this guide will help you develop your skills at every stage.