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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General

Journey to the Heart of Aikido - The Teachings of Motomichi Anno Sensei (Paperback): Linda Holiday Journey to the Heart of Aikido - The Teachings of Motomichi Anno Sensei (Paperback)
Linda Holiday; Contributions by Motomichi Anno
R484 R404 Discovery Miles 4 040 Save R80 (17%) Ships in 10 - 20 working days

This title presents the teachings of Motomichi Anno sensei, one of the few remaining direct students of Morihei Ueshiba, the legendary founder of Aikido. After a lifetime of practice and teaching in Japan, the United States, and Europe, Anno sensei's teachings convey Aikido's essential spirit of love, harmony, gratitude, and purification with simple authenticity and eloquence. Author and translator Linda Holiday brings to life the intimacy of this communication through translated discourses on the deep practice of Aikido and candid dialogues between Anno sensei and Western students.

Tai Chi Chuan Martial Power - Advanced Yang Style (Paperback, 3rd edition): Dr Yang Jwing-Ming Tai Chi Chuan Martial Power - Advanced Yang Style (Paperback, 3rd edition)
Dr Yang Jwing-Ming; Foreword by Tsung Hwa Jou
R545 R463 Discovery Miles 4 630 Save R82 (15%) Ships in 12 - 17 working days

For all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power includes a new and modern easy-to-follow layout. Each technique is presented in large photographs with detailed instructions. Motion arrows are used on the photographs as an important aid in performing the movements correctly. Sections offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power.

How To Do Chi Sao - Wing Chun Sticky Hands (Hardcover): Sam Fury How To Do Chi Sao - Wing Chun Sticky Hands (Hardcover)
Sam Fury; Illustrated by Neil Germio
R450 Discovery Miles 4 500 Ships in 7 - 11 working days
How to Street Fight - Street Fighting Techniques for Learning Self-Defense (Hardcover): Sam Fury How to Street Fight - Street Fighting Techniques for Learning Self-Defense (Hardcover)
Sam Fury; Illustrated by Neil Germio
R529 Discovery Miles 5 290 Ships in 7 - 11 working days
Cheng Tzu's Thirteen Chapters on T'ai Chi Ch'uang (Hardcover): Cheng Man-ch'ing Cheng Tzu's Thirteen Chapters on T'ai Chi Ch'uang (Hardcover)
Cheng Man-ch'ing; Translated by Benjamin Pang Jeng Lo, Martin Inn
R527 R435 Discovery Miles 4 350 Save R92 (17%) Ships in 10 - 20 working days

In this erudite yet practical book Professor Cheng shares the secrets of his lineage and takes us to the heart of T'ai Chi Ch'uan, presenting it as a martial artm a medicine, and a means of exercise and self-development. With examples from anatomy and physics, he demonstrates precisely how the postures and moves work, internally as energetic principles, and externally on opponents. Professor Cheng always emphasizes that disease (like an attack from an opponent) is an opportunity for training. The practitioner of T'ai Chi Ch'uan may serve as his (or her) own doctor and, likewise, as the physician (or trainer) of an attacker. This special text includes:
-Thirteen essays on his insights into T'ai Chi Ch'uan.
-Oral secrets from his teacher, Yang Cheng'fu.
-Questions and answers giving his commentary to the classics.
-Descriptions and mechanics of push-hands, San Shou, and Ta Lu.
-Prefaces by both Madame Cheng and Bejamin Pang-Jeng Lo.

Essential Tai Ji (Paperback): Chungliang Al Al Huang Essential Tai Ji (Paperback)
Chungliang Al Al Huang
R392 Discovery Miles 3 920 Ships in 7 - 11 working days

First published over twenty years ago, this classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy. Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. In doing so, he touches on everything from the origins and meanings if Tai Ji to the vocabulary, basic moves, practice, and the Tai Ji dance. This beautiful and inspiring book has an essential place in any Tai Ji library, and will be of interest to students, scholars, academics, professionals, and the general reader.

The Essence of Jeet Kune Do (Paperback): Dave Carnell The Essence of Jeet Kune Do (Paperback)
Dave Carnell
R395 R362 Discovery Miles 3 620 Save R33 (8%) Ships in 12 - 17 working days

The art of Jeet Kune Do is difficult to define because its founder, Bruce Lee, wanted individuals to undertake their own journey of self-discovery and self-expression, and hated referring to his art as a style or system. Moreover, JKD is a martial art that is alive and forever changing. Notwithstanding this, the author captures the very essence of JKD and provides the reader with an understanding of both the roots and true development of the art , as well as advanced training concepts and progressions.

Return by Sea - Enemies-to-Lovers Standalone (Paperback): Tracey Jerald Return by Sea - Enemies-to-Lovers Standalone (Paperback)
Tracey Jerald; Cover design or artwork by Deborah Bradseth; Photographs by Wander Aguiar
R346 R302 Discovery Miles 3 020 Save R44 (13%) Ships in 7 - 11 working days
Shiko Unleashed (Paperback): William Speir Shiko Unleashed (Paperback)
William Speir
R383 R333 Discovery Miles 3 330 Save R50 (13%) Ships in 7 - 11 working days
8 Move 1 Step Tai Chi Form (Paperback): Robert Agar-Hutton, Lee Agar-Hutton 8 Move 1 Step Tai Chi Form (Paperback)
Robert Agar-Hutton, Lee Agar-Hutton
R275 Discovery Miles 2 750 Ships in 7 - 11 working days
Practical Escrima Knife Defense - Filipino Martial Arts Knife Defense Training (Hardcover): Sam Fury, Giacomo Pilato Practical Escrima Knife Defense - Filipino Martial Arts Knife Defense Training (Hardcover)
Sam Fury, Giacomo Pilato
R454 Discovery Miles 4 540 Ships in 7 - 11 working days
The Handgun in Personal Defense (Paperback): R.K. Campbell The Handgun in Personal Defense (Paperback)
R.K. Campbell
R497 R397 Discovery Miles 3 970 Save R100 (20%) Ships in 12 - 17 working days

A well-researched common sense guide to carrying concealed firearms and using them for self-defense. This book is written in an easy style that presents the subject in a way that everyone can understand.

Aiki-Jujutsu - Mixed Martial Art of the Samurai (Paperback): Cary Nemeroff Aiki-Jujutsu - Mixed Martial Art of the Samurai (Paperback)
Cary Nemeroff 1
R455 R414 Discovery Miles 4 140 Save R41 (9%) Ships in 12 - 17 working days

Aiki-Jujutsu: Mixed Martial Art of the Samurai is essential reading for practitioners and instructors of mixed martial arts, the traditional Asian martial arts and those who seek to learn more about the techniques, philosophy and history of the fighting arts of the Samurai. Using easy to follow, step-by-step photography and text, 10th Dan Cary Nemeroff demonstrates how to perform the throws, hand strikes, grappling/groundwork manoeuvres, blocks, break-falls, kicks and sword-disarming techniques of the complete Aiki-Jujutsu system, including Kempo-Jutsu, Aiki-Jutsu and Ju-Jutsu. It also provides a concise history of the concepts and systems surrounding Aiki-Jujutsu's development, such as Budo and Bujutsu, enabling the practitioner to gain a more comprehensive understanding of the art.

Muay Thai Counter Techniques - Competitive Skills and Tactics for Success (Paperback, 2 Ed): Christoph Delp Muay Thai Counter Techniques - Competitive Skills and Tactics for Success (Paperback, 2 Ed)
Christoph Delp
R519 R449 Discovery Miles 4 490 Save R70 (13%) Ships in 12 - 17 working days

This thoroughly revised edition of "Muay Thai: Advanced Thai Boxing Techniques "teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author Christoph Delp explains the rules and ceremonial procedures unique to Muay Thai competition, demonstrates historical and modern techniques, provides training tips, and details the benefits of training in Thailand--experiencing the art in its country of origin.
The primary focus of "Muay Thai""Counter Techniques" is on counter-tactics, or techniques used to counter an attack from one's opponent. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques (as presented in Delp's earlier book "Muay Thai Basics"), each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. This edition includes new full-color photographs throughout in which many well-known Thai boxers--including champions like Saiyok Pumphanmuang, Kem Sitsongpeenong, and many others--demonstrate the most important techniques for competitive success. Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, "Muay Thai Counter Techniques" is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level.

Liu Bin's Zhuang Gong Bagua Zhang, Volume One - South District Beijing's Strongly Rooted Style (Paperback): Jie Zhang Liu Bin's Zhuang Gong Bagua Zhang, Volume One - South District Beijing's Strongly Rooted Style (Paperback)
Jie Zhang; Contributions by Richard Shapiro
R528 R436 Discovery Miles 4 360 Save R92 (17%) Ships in 10 - 20 working days

One of the three major orthodox internal styles of Chinese martial arts (along with Xing Yi Quan and Tai Ji Quan), Bagua Zhang (or Ba Gua Zhang) is also one of the most ancient and revered. The first volume in a series of two on the form," Liu Bin's Zhuang Gong Bagua Zhang, Volume One, "is written from the perspective of a wise master who gives equal attention to Bagua's historical evolution and to the art and practice itself. A disciple of famous master Liu Xing Han and one who honed his skills for over 20 years under the same trees in Temple of Heaven Park as the originators of Bagua, Professor Zhang Jie is ideally suited for the task. He presents the fundamental theories of Bagua simply and clearly, in such a way that they comprise both a martial arts manual and a guide for everyday living. The idea of balance in all things is stressed throughout, as is the ancient Chinese philosophy that underlies Bagua. In addition to illustrations of the Bagua movements, the book contains previously unpublished historical photographs. Equally useful for novice and seasoned practitioners, as well as students of Chinese culture and history," Liu Bin's Zhuang Gong Bagua Zhang "immerses readers in all aspects of this important martial art.

Ground Fighting Techniques to Destroy Your Enemy - Street Based Ground Fighting, Brazilian Jiu Jitsu, and Mixed Martial Arts... Ground Fighting Techniques to Destroy Your Enemy - Street Based Ground Fighting, Brazilian Jiu Jitsu, and Mixed Martial Arts Fighting Techniques (Hardcover)
Sam Fury; Illustrated by Neil Germio
R450 Discovery Miles 4 500 Ships in 7 - 11 working days
Ninja Weapons - Chain and Shuriken (Paperback): Charles V. Gruzanski Ninja Weapons - Chain and Shuriken (Paperback)
Charles V. Gruzanski
R211 R167 Discovery Miles 1 670 Save R44 (21%) Ships in 12 - 17 working days

This informative martial arts book, Ninja Weapons introduces the exciting and deadly secrets of ninjutsu-the chain and the shuriken. The Masaki school of chain fighting was developed in the feudal society of the early eighteenth century by a swordsman-sentry in Edo (Tokyo) Castle. Feeling that the shedding of blood in such a hallowed place would be disgraceful, he devised the combat use of the weighted chain. Even the name he gave to the art proves the trust he placed in its effectiveness-manrikigusari (chain with the power of ten thousand). The equally devastating art of shuriken, the throwing of metal stars and spikes, evolved shortly after manrikigusari. The easily concealed shuriken soon became known as an extremely effective weapon for both shinobi and samurai warriors. Included are "The Samurai Creed," various techniques, the history of the arts and over 100 black and white photos and illustrations.

Japanese Throwing Weapons - Mastering Shuriken Throwing Techniques [DVD Included] (Paperback, Original): Daniel Fletcher Japanese Throwing Weapons - Mastering Shuriken Throwing Techniques [DVD Included] (Paperback, Original)
Daniel Fletcher; Foreword by Yasuyuki Otsuka
R343 R265 Discovery Miles 2 650 Save R78 (23%) Ships in 12 - 17 working days

Master the Japanese art of shuriken throwing with this illustrated martial arts guide. Japanese Throwing Weapons: Mastering Shuriken Throwing Techniques is a detailed instruction manual for learning authentic shuriken throwing techniques as practiced in Japan, known as shuriken-jutsu. Daniel Fletcher studied under Japan's most notable shuriken sensei, Yasuyuki Otsuka, of the Meifu Shinkage Ryu and in this knife throwing book he reveals the secrets learned in his years of study and training. Fletcher explains the origins and purpose of the shuriken as a weapon and provides information on the various types of shuriken used by the historical samurai and ninjas. Fletcher's expert instructions, along with over 200 photographs and the enclosed DVD can help anyone become proficient with Japanese throwing techniques. Weapons instruction includes: Shaken Shuriken-The most familiar of the shuriken family, this sharp-edged, star-shaped weapon is the one typically seen in martial arts film. Bo Shuriken-Shaped like a spike, easy to manufacture, economical, and convenient to carry, this simple weapon is a staple in the arsenal of the Japanese warrior. Teppan Shuriken-A multi-purpose weapon made from iron plates, it can take a variety of shapes and is used both for throwing or hand-to-hand combat. All disc content is alternatively accessible on tuttlepublishing.com/downloadable-content.

Just Ju-Jitsu (Paperback): Ken Cole Just Ju-Jitsu (Paperback)
Ken Cole
R405 R373 Discovery Miles 3 730 Save R32 (8%) Ships in 12 - 17 working days

In this comprehensive work the author adopts a strictly non-partisan approach and presents a guide to 'a basic syllabus' for ju-jitsu. He does not examine any one particular style or syllabus formulated by a single ju-jitsu association and has written a book that will benefit all ju-jitsu students, whatever their style. Designed as a reference work for both experienced ju-jitsu practitioners and novices alike, the book provides students with a good grounding in the variety of techniques they might be expected to learn for their 'apprenticeship' - from white belt through to black belt first dan. Contains individual chapters on each of the belts. Includes chapters on blocks, strikes and kicks as well as throws, locks, strangles and chokes. Covers unarmed techniques, body weapons, katas and the use of some of the weapons employed in ju-jitsu, including the Katana, Bo, Nunchaka, short stick and tanto. Extremely well illustrated with over 650 photographs.

Ninja (Paperback): John Man Ninja (Paperback)
John Man 1
R290 R242 Discovery Miles 2 420 Save R48 (17%) Ships in 10 - 20 working days

The Ninjas today are the stuff of myth and legend in comics, film and electronic games. But once they were real, the medieval equivalent of the SAS: spies, saboteurs, assassins. In their secrecy, under-cover skills and determination to survive, they were the opposite of the overt, self destructive samurai. Could they fly? Make themselves invisible? Of course not.It was just that their skills gave them a magical aura. As a result, martial artists and story-tellers have turned them into fantasy creatures, from James Bond to Mutant Turtles. In Ninja John Man goes in search of the truth. In a journey to the heartland of the ninjas, he takes us from their origins over 1,000 years ago, through their heyday in the civil wars that ended with Japan's unification in 1600. But that was not the end of the ninja ethos. That re-emerged in World War Two as a little-known counterpart to Japanese militarism. Ninja ways live on in the real 'last of the ninjas', Hiroo Onoda, who held out in the Philippine jungle for 30 years.

Golden Elixir Chi Kung (Paperback, 2nd Rev ed.): Mantak Chia Golden Elixir Chi Kung (Paperback, 2nd Rev ed.)
Mantak Chia
R414 Discovery Miles 4 140 Ships in 10 - 20 working days

MARTIAL ARTS / TAOISMGolden Elixir is the fountain or water of life. It is the combination of saliva, hormonal fluids, and external essences that when mixed together become the Elixir of Immortality.Saliva has long been considered by Taoists as a key component for optimal health. Some Taoist texts recommend swallowing the saliva up to 1,000 times a day to promote physical healing. Thousands of years ago Taoists became aware of changes in the taste and consistency of saliva that accompanied meditative practices. They learned that combining saliva with the hormonal fluids and essences released during sexual activities forms a powerful elixir. Taoists believe that this Golden Elixir is not only a physical healing agent, but also is a major transformative agent in preparing for higher spiritual work."Golden Elixir Chi Kung" contains twelve postures that develop and utilize the healing power of saliva. Ten of these involve gathering energy and forces through the body's hair, which acts as a negative-energy filter and can also be used to store surplus positive energy. Taoists regard the hair as antennae extending out into nature and the universe. By utilizing the practices in this book, readers can develop self-healing abilities that revitalize organs and promote longevity and spiritual vitality.A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa andResort training center in northern Thailand and the author of twenty-five books, including the bestselling "The Multi-Orgasmic Man."

Coloring Fun with the Follow Through Karate Kids (Paperback): Jenifer Tull-Gauger Coloring Fun with the Follow Through Karate Kids (Paperback)
Jenifer Tull-Gauger
R188 Discovery Miles 1 880 Ships in 7 - 11 working days
Tecnicas de Lucha Libre para Destruir a tu Enemigo - Peleas callejeras en el suelo, Jiu Jitsu brasileno y tecnicas de pelea de... Tecnicas de Lucha Libre para Destruir a tu Enemigo - Peleas callejeras en el suelo, Jiu Jitsu brasileno y tecnicas de pelea de artes marciales mezcladas (Spanish, Paperback)
Sam Fury; Illustrated by Neil Germio; Translated by Mincor Inc
R230 Discovery Miles 2 300 Ships in 7 - 11 working days
Coloring Fun with the Two True Karate Kids (Paperback): Jenifer Tull-Gauger Coloring Fun with the Two True Karate Kids (Paperback)
Jenifer Tull-Gauger; Illustrated by Phoenix Tull-Gauger
R188 Discovery Miles 1 880 Ships in 7 - 11 working days
Master of all Masters - The Central Kingdom (Paperback): Khen F Chu Master of all Masters - The Central Kingdom (Paperback)
Khen F Chu
R307 R270 Discovery Miles 2 700 Save R37 (12%) Ships in 7 - 11 working days
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