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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
More than 1,000 years ago, the people of Iga, the mountainous region of Japan, were forced to rise up against their merciless Samurai oppressors. Out of this struggle, nine traditions of the ninja arts grew. The ninjas' strength enabled the mind to believe it was the master of its fate. This power is known as ninjitsu. In his groundbreaking books "Knights of Darkness "and "Mind Manipulation, " Dr. Haha Lung has shown the ultimate power of controlling the mind of your enemy. In "The Nine Halls of Death "he reveals the mystical power of overcoming your opponent's body through the Japanese art of ninjitsu. Dr. Lung reveals the secret to mastering all nine "halls" (training areas) of the ninja;from unarmed combat and combat with various weapons to the mental crafts of stealth and spying. Dr. Lung guides you through such invaluable ninjitsu techniques as:
By unlocking the ancient secrets of the masters, the modern fighter will learn to unleash the warrior within and discover the magical point where physical mastery melds with mental clarity. For academic study only Dr. Haha Lung is the author of more than a dozen books on martial arts, including "Assassin , Mind Manipulation, Ninja Shadowhand, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, " and "The Lost Fighting Arts of Vietnam."
The term ""martial art,"" like the title, The Art of War, has a dissonant ring. To associate art, that sublime expression of the human spirit, with the enterprise of maiming and killing seems almost profane. Similarly, the martial arts have long been associated with traditional medicine. But, how can the art of healing ally itself with the art of killing? Watching Your Back applies Daoist notions of wellness and survival to reconcile these apparent paradoxes and unveil the origins and rationale of the unexplored symbiosis of Chinese medicine and the martial arts. It discusses the applications of Daoist philosophy and its practitioners, explains how creative arts are simultaneously conserved and advanced within a traditional Chinese lineage, and clarifies the differences between the separate, but parallel, martial and military disciplines. Drawing from history, philosophy, medicine, linguistics, and the realities of combat, Dr. Schmieg convincingly describes how early proponents of Daoism responded to sociopolitical events in China to shape a unique martial arts tradition and how this ancient system evolved into modern combat forms. Throughout he makes ample use of entertaining anecdotes taken from his years of study under a Daoist physician-scholar and ""old school"" boxer. Written with both the layperson and scholar in mind, Watching Your Back examines the full spectrum of the martial arts while demystifying its philosophy and debunking its myths, and thus brilliantly reveals the true majesty of the ancient Chinese art of selfdefense.
If you try to remember which books affected your life like no other, you will come up counting two or three fingers on your hand. This can be one of them
The Real Ultimate Power website is a phenomenon, attracting more than 9.2 million visitors. Picking up where the Web leaves off, this new book mines the rich psychological ore of being ten years old and on Ritalin as Hamburger misinforms the reader about ninja history, ninja weapons, and ninja philosophy.
Popular in China for thousands of years, Qigong is the art of cultivating your vital energy through gentle movements and techniques that incorporate breath, sound, visualization and self-massage. Often thought of as "Feng Shui for the body" or "Chinese yoga", Qigong is not simply about physical fitness, but also internal healing. The practice is commonly used in China, and increasingly in the US, to maintain fitness, heal ailments, promote longevity and reverse the aging process. This book provides a 20-minute programme of revitalizing movements and healing postures. The step-by-step Qigong workout aims to help women of all ages improve their overall health and fitness while maintaining youthful skin, eyes, hair and energy. It explains how each series of movements benefits the mind and body. Readers can then customize their routine and move beyond the 20-minute workout as they learn to apply the healing powers of Qigong - along with herbal recommendations, dietary remedies and self-accupressure - to specific age-related concerns such as arthritis, hearing loss, weight gain and sexual vitality. Special attention is paid to eomen's health issues such as menstruation, hot flashes, osteoporosis and breast health.
A Goju Ryu Guidebook: The Kogen Kan Manual for Karate gives the reader a tool to navigate the history, exercises, equipment, techniques, kata (forms) and kumite (sparring) of Okinawan Goju Ryu Karatedo.
This remarkable book gives the reader a unique insight into an amazing five-year study of a single kata (Gojushiho). It shows the depth that is waiting to be discovered by the close study of kata, covering an incredible range of subjects including: * imagery * the psychology of confrontation * the common acts of physical violence * vital points and how to exploit them * the methodology for the break-down and understanding of kata * the applications of the kata * the principles of karate and how to apply them * the applications (in detail) for each of the movements of Gojushiho * the major variations of each application * objective measurements regarding their practicality * how to link the applications together The author also explains how to undertake your own study using a single kata of your choice, and how to build a training regime based on the kata. If you have ever wondered what kata is really all about then this book is for you. When karate was a secret art, practiced in the back yards of Okinawa by a few dedicated masters and their disciples, it was usual to train in a single kata for many years. A master of karate would know just one, two or possibly three kata. Through the deep study of those few kata the master karateka would possess a complete self-defence system, he would be well versed in the underlying principles of karate and he would have a memory aid which would map out his complete training regime. Over the last century the practice of a single kata has disappeared from karate practice. The deep understanding of a few kata has been replaced by the superficial understanding of many. This book shows you in great detail how to recover that understanding and how to put kata back at the heart of karate. What leaders in the field have to say about the book: "Without question this book adds to the body of knowledge in the study of karate" - Rick Clark
Qigong (CHEE-GUNG) has swept America as the newest approach to healing and was on the rise in China until the recent Falun gong crackdowns. This 2,500-year-old form of traditional Chinese medicine claims that the human body has channels (meridians) through which flows a substance known as Qi. While internal Qigong is essentially a relaxation and meditation technique, external Qigong is an alleged form of energy radiation emitted from the fingertips of 'masters.' Practitioners of this form of Qigong claim that they can heal serious diseases such as hypertension, glaucoma, asthma, ulcers, and even cancer.This remarkable book, written by a group of Chinese scientists, discusses the nature and practice of Qigong and its various manifestations. They give special attention to the many pseudoscientific claims made for external Qigong and uncover a good deal of deception practised by charlatans in the name of medicine. Exposed are such alleged Qigong practices as: clairvoyance, telepathy, weightlessness, energy discharge, energy-impregnated language (Qigong prescriptions), and much more.
A fifth-degree black belt in the revolutionary martial art of aikido and co-owner of an aikido school in Mill Valley, California, George Leonard is, "the granddaddy of the consciousness movement" (Newsweek). Leonard is president of the Esalen Institute and founder of Leonard Energy Training (LET), a practice inspired by aikido that offers alternative ways of coping with everyday issues. In this book he applies ancient techniques, physical and spiritual, to the battles we wage every day in both our public and private lives. Along the way, Leonard shows us unique and effective ways to: * cope with sudden, often brutal, setbacks in our lives--and turn them into gifts for growth * develop ki, or positive energy, to enhance vitality * use the aikido principle of "blending" to deal with verbal and psychological attacks With an already large following, George Leonard now brings the valuable wisdom of aikido to a wider audience.
Teaching: The Way of the Master is the classic text for martial arts instructors. In a revolutionary approach, Sang H. Kim Ph.D has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century.
Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including: * What type of exercises are beneficial and which ones are dangerous? * What are the effects of aging and what impact do they have on training? * How can baby boomers keep up in a class of Gen-Xers? * What types of injuries are common after forty and how can you prevent them? In addition to providing a wealth of fitness and training information, author Sang H. Kim addresses the fact that many older martial artists are looking for something more meaningful than just a good workout. His positive and knowledgeable approach to taking up or continuing martial arts training after 40 is inspiring, reassuring and informative. This book should be read by every adult martial artist regardless of age.
Practiced by millions of people around the world, the ancient and gentle Chinese martial art of tai chi offers the perfect balance of mind and body, strength and flexibility, grace and agility. Its smooth, fluid movements demand precision and control while offering exercisers of all ages improved fitness, stress reduction, and self-defense skills. Whether you are a curious novice, an intermediate student seeking deeper understanding, or a tai chi expert, "Inside Kung-Fu's Ulitmate Guide to Tai Chi" offers you a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of tai chi. Inside, you'll find chapters that inform and inspire, addressing such topics as: The history of traditions of tai chi chuan How to find and evaluate schools and teachers Creating a strong foundation of basic techniques Mastering advanced techniques, including the cultivation of chi, breath control, and the use of weapons The founders of tai chi and teh variety of tai chi styles The self-defense applications of tai chi In this volume, you'll find everything you need to know to enhance your practice, increase your understanding, and reap the proven health and fitness benefits of the powerful internal martial art of tai chi. John R. Little is the author of "The Warrior Within" and "Bruce Lee: Words from a Master" as well as other books on Bruce Lee. He is also the author of numerous published articles on martial arts philosophy and practice. Curtis F. Wong is the publisher of "Inside Kung-Fu" and other highly respected martial arts magazines.
Grappling (wrestling) is probably the oldest genre of combat known to man. Throughout the world, wrestling and grappling have been part of every culture, probably due to the fact that pulling, holding, lifting and carrying are far more natural to us as living and working human beings than punching and striking. This manual takes the reader step by step through the moves and techniques required to become competent in the grappling arts. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include beating kickers and punchers, history of grappling, training equipment, safety in practice, vertical grappling, groundwork, joint locks, throws, stance and grips.
"Sabaki" means staying open to the world at large and responding to others in a way that blends energies in new directions. Whether it is a question of repelling an attack or building relationships, the combined energy that comes from sabaki is an effort of cooperation, openness, and respect. Whether you are training for health, competition, or self-defense, "The Sabaki Method" can show you how to turn defense into offense, anticipate attacks, condition the body, and focus the mind. Kancho Ninomiya takes the mystery out of karate.
Tai chi employs slow and graceful movements that have been shown to reduce stress, tone muscles, improve balance and circulation and combat fatigue. This manual illustrates and explains each movement, offering a simple tai chi workout that can be performed in ordinary clothes, at any time or place. |
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