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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Tai Chi for Health (Paperback)
Loot Price: R548
Discovery Miles 5 480
You Save: R70
(11%)
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Tai Chi for Health (Paperback)
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List price R618
Loot Price R548
Discovery Miles 5 480
You Save R70 (11%)
Expected to ship within 10 - 15 working days
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Tai chi employs slow and graceful movements that have been shown to
reduce stress, tone muscles, improve balance and circulation and
combat fatigue. This manual illustrates and explains each movement,
offering a simple tai chi workout that can be performed in ordinary
clothes, at any time or place.
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