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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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Tai Chi for Health (Paperback) Loot Price: R589
Discovery Miles 5 890
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Tai Chi for Health (Paperback): Edward Maisel

Tai Chi for Health (Paperback)

Edward Maisel

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Loot Price R589 Discovery Miles 5 890

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Tai chi employs slow and graceful movements that have been shown to reduce stress, tone muscles, improve balance and circulation and combat fatigue. This manual illustrates and explains each movement, offering a simple tai chi workout that can be performed in ordinary clothes, at any time or place.

General

Imprint: Weatherhill
Country of origin: United States
Release date: May 1998
First published: July 1998
Authors: Edward Maisel
Dimensions: 228 x 152 x 15mm (L x W x T)
Format: Paperback
Pages: 224
ISBN-13: 978-0-8348-0420-3
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
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LSN: 0-8348-0420-4
Barcode: 9780834804203

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