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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General

Black Belt Fitness for Life - A 7-Week Plan to Achieve Lifelong Wellness (Paperback): Grandmaster Tae Sun Kang Black Belt Fitness for Life - A 7-Week Plan to Achieve Lifelong Wellness (Paperback)
Grandmaster Tae Sun Kang; Foreword by Michael Imperioli; Edited by Andrew Federici; Photographs by Claire Jones
R197 R163 Discovery Miles 1 630 Save R34 (17%) Ships in 12 - 19 working days

Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.

Boxing Fitness - A guide to get fighting fit (Paperback, Second revised edition): Ian Oliver Boxing Fitness - A guide to get fighting fit (Paperback, Second revised edition)
Ian Oliver 1
R312 R286 Discovery Miles 2 860 Save R26 (8%) Ships in 9 - 17 working days
Wing Chun Kung Fu - The Wooden Dummy (Paperback): Shaun Rawcliffe Wing Chun Kung Fu - The Wooden Dummy (Paperback)
Shaun Rawcliffe
R510 Discovery Miles 5 100 Ships in 12 - 19 working days

Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training

Tae Kwon Do - The Ultimate Reference Guide to the World's Most Popular Martial Art, Third Edition (Paperback): Yeon Hee... Tae Kwon Do - The Ultimate Reference Guide to the World's Most Popular Martial Art, Third Edition (Paperback)
Yeon Hee Park, Yeon Hwan Park, Jon Gerrard
R514 Discovery Miles 5 140 Ships in 10 - 15 working days

Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do combines a complete explanation of the physical aspects of the martial art with the philosophical elements of its training. Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. It is perfect for both students trying to master techniques and teachers looking for a reliable reference. Yeon Hee Park and Yeon Hwan Park believe that the true essence of Tae Kwon Do cannot be seen, touched, smelled, tasted, or heard, but only experienced. They offer warm up exercises, basic techniques, forms, sparring techniques, and practical applications. In addition, there is a chapter on the philosophy of Tae Kwon Do and information on the rules of competition, terminology, belt divisions, and more. This book will guide students as they figure out what Tae Kwon Do means to them.

Shotokan Karate KATA 1 (Paperback, 2nd Edition): Joachim Grupp Shotokan Karate KATA 1 (Paperback, 2nd Edition)
Joachim Grupp
R470 R431 Discovery Miles 4 310 Save R39 (8%) Ships in 9 - 17 working days

This book aims to assist in understanding the Kata better, to get to know the situations when they can be applied, and how to improve them in the daily training routine as well as in grading tests and competitions. Kata are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. The Kata consist of a fascinating multitude of techniques, which permit defence in close contact as well as at medium and long distance with your partner. Situations where the Kata can be applied are comprehensively explained in this book. The special features of any Karate style are expressed through the Kata. All Kata contained in this book have their roots in the Shotokan Karate style.

Graceful Resistance - How Capoeiristas Use Their Art for Activism and Community Engagement (Paperback): Lauren Miller Griffith Graceful Resistance - How Capoeiristas Use Their Art for Activism and Community Engagement (Paperback)
Lauren Miller Griffith
R767 R587 Discovery Miles 5 870 Save R180 (23%) Ships in 12 - 19 working days

Capoeira began as a martial art developed by enslaved Afro-Brazilians. Today, the practice incorporates song, dance, acrobatics, and theatrical improvisation-and leads many participants into activism. Lauren Miller Griffith's extensive participant observation with multiple capoeira groups informs her ethnography of capoeiristas--both individuals and groups--in the United States. Griffith follows practitioners beyond their physical training into social justice activities that illuminate capoeira's strong connection to resistance and subversion. As both individuals and communities of capoeiristas, participants march against racial discrimination, celebrate Martin Luther King Jr. Day and Juneteenth, organize professional clothing drives for job seekers, and pursue economic and environmental justice in their neighborhoods. For these people, capoeira becomes a type of serious leisure that contributes to personal growth, a sense of belonging, and an overall sense of self, while also imposing duties and obligations. An innovative look at capoeira in America, Graceful Resistance reveals how the practicing of an art can catalyze action and transform communities.

Jiu-jitsu University (Paperback): Kevin Howell Jiu-jitsu University (Paperback)
Kevin Howell
R1,315 R1,085 Discovery Miles 10 850 Save R230 (17%) Ships in 10 - 15 working days

Saulo Ribeiro--six-time Brazilian Jiu-Jitsu World Champion--is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In "Jiu-Jitsu University," Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, "Jiu-Jitsu University" is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.

Bushido: The Samurai Code of Japan - With an Extensive Introduction and Notes by Alexander Bennett (Hardcover): Nitobe Bushido: The Samurai Code of Japan - With an Extensive Introduction and Notes by Alexander Bennett (Hardcover)
Nitobe; Introduction by Bennett
R371 R332 Discovery Miles 3 320 Save R39 (11%) Ships in 12 - 19 working days

**Independent Publisher Book Award (IPPY) Winner** Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "Way of the Warrior." A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world. There are seven core precepts of Bushido: Rectitude: "The power of deciding upon a certain course of conduct in accordance with reason, without wavering." Courage: "Doing what is right." Benevolence: "Love, magnanimity, affection for others, sympathy and pity." Civility: "Courtesy and urbanity of manners." Sincerity: "The end and the beginning of all things." Honor: "A vivid conscious of personal dignity and worth." Loyalty: "Homage and fealty to a superior." Together, these seven values create a system of beliefs unique to Japanese philosophy and culture that is widely followed today. Inazo Nitobe, one of Japan's foremost scholars, thoroughly explores each of these values and explains how they differ from their Western counterparts. Until you understand the philosophy behind the ethics, you will never fully grasp what it meant to be a Samurai--what it meant to have Bushido. In Bushido, Nitobe points out similarities between Western and Japanese history and culture. He argues that "no matter how different any two cultures may appear to be on the surface, they are still created by human beings, and as such have deep similarities." Nitobe believed that connecting Bushido with greater teachings could make an important contribution to all humanity--that the way of the Samurai is not something peculiarly Japanese, but of value to the entire human race. With an extensive new introduction and notes by Alex Bennett, a respected scholar of Japanese history, culture and martial arts with a firsthand knowledge of the Japanese warrior code, Bushido: The Samurai Code of Japan is an essential guide to the essence of Japanese culture. Bennett's views on this subject are revolutionizing our understanding of Bushido, as expressed in his Japanese bestseller The Bushido the Japanese Don't Know About.

Secret Techniques Of Wing Chun Kung Fu Vol.2 (Paperback): John Weakland, K.T. Chao Secret Techniques Of Wing Chun Kung Fu Vol.2 (Paperback)
John Weakland, K.T. Chao
R419 R380 Discovery Miles 3 800 Save R39 (9%) Ships in 12 - 19 working days
Now with Kung Fu Grip! - How Bodybuilders, Soldiers and a Hairdresser Reinvented Martial Arts for America (Paperback): Jared... Now with Kung Fu Grip! - How Bodybuilders, Soldiers and a Hairdresser Reinvented Martial Arts for America (Paperback)
Jared Miracle
R969 R519 Discovery Miles 5 190 Save R450 (46%) Ships in 12 - 19 working days

Why do so many Americans practice martial arts? How did kung fu get its own movie genre? What makes mixed martial arts so popular? This book answers these questions for the first time with historical research. At the turn of the 20th century, the United States enjoyed a time of prosperity but feared that men were becoming soft. At the same time, the Japanese government sponsored research to develop the best fighting techniques for its new empire. Before World War II, American men boxed and Japanese men practiced judo and karate. Postwar Americans began adopting Chinese, Brazilian, Filipino and other fighting styles, in the process establishing a masculine subculture based on physical and social power. The rise of Asian martial arts in America is a fascinating untold story of modern history, from the origin of karate uniforms to the first martial arts themed birthday party. The cast of characters includes circus strongmen, professional cage fighters, an award winning comic book artist, the inventors of judo, aikido and Cornflakes, and Count Juan Raphael Dante, a Chicago hairdresser and used car salesman with the ""Deadliest Hands in the World."" Readers will never look at taekwondo class the same way again.

Journey to the Heart of Aikido - The Teachings of Motomichi Anno Sensei (Paperback): Linda Holiday Journey to the Heart of Aikido - The Teachings of Motomichi Anno Sensei (Paperback)
Linda Holiday; Contributions by Motomichi Anno
R621 R553 Discovery Miles 5 530 Save R68 (11%) Ships in 9 - 17 working days

This title presents the teachings of Motomichi Anno sensei, one of the few remaining direct students of Morihei Ueshiba, the legendary founder of Aikido. After a lifetime of practice and teaching in Japan, the United States, and Europe, Anno sensei's teachings convey Aikido's essential spirit of love, harmony, gratitude, and purification with simple authenticity and eloquence. Author and translator Linda Holiday brings to life the intimacy of this communication through translated discourses on the deep practice of Aikido and candid dialogues between Anno sensei and Western students.

The Art of the Straight Line - My Tai Chi (Hardcover, Main): Lou Reed, Laurie Anderson The Art of the Straight Line - My Tai Chi (Hardcover, Main)
Lou Reed, Laurie Anderson
R902 R759 Discovery Miles 7 590 Save R143 (16%) Ships in 9 - 17 working days
The Essence of Taijiquan Push-Hands and Fighting Technique (Paperback): Fengming Wang The Essence of Taijiquan Push-Hands and Fighting Technique (Paperback)
Fengming Wang
R1,058 Discovery Miles 10 580 Ships in 12 - 19 working days

Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.

The Book of Five Rings (Hardcover): Miyamoto Musashi The Book of Five Rings (Hardcover)
Miyamoto Musashi; Illustrated by Victor Harris
R331 R309 Discovery Miles 3 090 Save R22 (7%) Ships in 10 - 15 working days
The Pavement Arena - Adapting Combat Martial Arts to the Street (Paperback, 2nd Revised edition): Geoff Thompson The Pavement Arena - Adapting Combat Martial Arts to the Street (Paperback, 2nd Revised edition)
Geoff Thompson
R303 R284 Discovery Miles 2 840 Save R19 (6%) Ships in 9 - 17 working days

This illustrated manual takes the martial artist step-by-step through everything necessary to convert their skills for use in the "street".

Knife Throwing - A Practical Guide (Paperback, Original ed.): H.K. McEvory Knife Throwing - A Practical Guide (Paperback, Original ed.)
H.K. McEvory
R247 R231 Discovery Miles 2 310 Save R16 (6%) Ships in 10 - 15 working days

"Knife Throwing is the most authoritative guide on every aspect of the sport. From knives and knife throwing techniques to competition and advice, as well as profiles of pioneers and legends in the field, this book covers it all." --Bobby Branton, President of American Knife Thrower's Alliance (AKTA) Not only is knife throwing fun, it is also a great sport, entertainment, recreation and exercise. It can be a wonderful hobby, pastime, or even a profession, and the fundamentals are easy to learn. Anyone who can throw a stick, stone, or baseball can also learn how to throw a knife with skill and accuracy. All you need is a good knife-designed for the purpose, whether made to throw by the handle or blade, a target, and a small portion of the back yard for the throwing range. Few sports can provide so much recreation at so little cost. Knife throwing is a sport in which individual skills can be developed to a very high degree. Expert knife throwing, like great proficiency in any other sport, is developed by natural aptitude and instinct combined with that one magic ingredient: practice! In Knife Throwing by American Knife Thrower's Alliance founder, Harry McEvoy, demonstrates how to throw a knife successfully in chapters such as: It's Fun to Throw a KnifeChoice of WeaponsHow to Throw a KnifeHow to Develop "Pin-Point" AccuracyHow to Select a Throwing KnifeTargets: How and WhereTomahawks and BowiesSafety Measures, Rules, and Care of KnivesThe ProfessionalsHunting: A New Twist to an Old SportTales, Legends and People

Yin Yoga - Essential Poses and Sequences for Balanced Energy (Paperback): Diane Paylor Yin Yoga - Essential Poses and Sequences for Balanced Energy (Paperback)
Diane Paylor
R401 Discovery Miles 4 010 Ships in 10 - 15 working days
Tai Chi for Dummies (Paperback): T Iknoian Tai Chi for Dummies (Paperback)
T Iknoian
R507 Discovery Miles 5 070 Ships in 12 - 19 working days

T'ai Chi For Dummies gives you insight into the 5,000 year old practice of Tai Chi. This friendly guide explains the mental and physical benefits that you can enjoy through the practice of Tai Chi fitness routines, and it's filled with illustrations and step-by-step instructions on the 24 movements in Tai Chi. Plus, it covers the 5 families of Tai Chi, as well as Qigong and Pushing Hands.

The Complete Book of Yiquan (Paperback): Tang Cheong Shing The Complete Book of Yiquan (Paperback)
Tang Cheong Shing
R1,203 Discovery Miles 12 030 Ships in 12 - 19 working days

With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.

Qigong, The Secret of Youth - Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics (Paperback, 2nd edition):... Qigong, The Secret of Youth - Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics (Paperback, 2nd edition)
Yang Jwing-Ming
R793 R709 Discovery Miles 7 090 Save R84 (11%) Ships in 10 - 15 working days

For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training. * Learn the keys to rejuvenating & reconditioning your body.* Discover methods for nourishing the brain and bone marrow.* Includes Qigong exercises & massage techniques.

Sunrise Tai Chi - Awaken, Heal and Strengthen Your Mind, Body and Spirit (Paperback): Ramel Rones, David Silver Sunrise Tai Chi - Awaken, Heal and Strengthen Your Mind, Body and Spirit (Paperback)
Ramel Rones, David Silver
R593 R547 Discovery Miles 5 470 Save R46 (8%) Ships in 10 - 15 working days

Silver Medal Finalist - 2009 IP's Living Now Book Award Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park - moving slowly in a meditative state, or even perfecting their martial arts skills. But what is Tai Chi really? This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your mind/body skills and create balance among them. For the intermediate and advanced, it includes important instructions and refinements, helping you expand your knowledge of the internal arts. In the end, you will understand and experience:* the ultimate goal of Tai Chi: the harmonizing of the three forces - human, earth, and heaven* Develop symmetry and balance between strength and flexibility* Loosen and strengthen muscles, tendons, and ligaments* Improve circulation of blood and Qi energy* Learn how to increase bone density* Massage internal organs with gentle movement* Boost your immune system to help heal chronic conditions, including arthritis, osteoporosis, sarcopenia, and cancer* Improve your quality of life and daily physical performance* Tap into the abundant energy of the universe* Learn and improve your martial arts skills

Path To Wing Chun (Paperback, 2nd Revised edition): Samuel Kwok Path To Wing Chun (Paperback, 2nd Revised edition)
Samuel Kwok
R387 R349 Discovery Miles 3 490 Save R38 (10%) Ships in 9 - 17 working days

A lightning-swift form of kung fu based on the concepts of short-range attack and defense, wing chun achieved worldwide renown as the favored martial art of Bruce Lee. This expanded edition of the popular wing chun guide features a tribute from Lee's wife, Linda, plus new material from Yip Chun, the world's leading master teacher of this form. Also included are never-before-published photos of the late Yip Man, former grandmaster and the last in a line of disciples originating with wing chun's 18th-century founder, Ng Mui. The book introduces practitioners to sil lim tao, the first training form, and goes on to describe combat applications. Readers will also find a brief history, notes on training, and useful discussions of centerline theory and the seeds of wing chun.

Dr Wus Head Massage - Anti-Aging and Holistic Healing Therapy (Paperback): Bin Jiang Wu Dr Wus Head Massage - Anti-Aging and Holistic Healing Therapy (Paperback)
Bin Jiang Wu
R479 R450 Discovery Miles 4 500 Save R29 (6%) Ships in 10 - 15 working days

Did you know that the internal health of the human body can be influenced and balanced by massaging acupoints, meridians, and trigger zones of the head, neck, and face? In fact, this not only helps to balance the entire body, it also has a significant cosmetic and anti-aging effect! In this definitive book, Dr. Bin Jiang Wu presents an easy-to-follow head massage program that was developed as a response to computer syndrome and other stress related illnesses that are rapidly increasing in our modern society. In less than thirty minutes, you can relieve stress and tension from your spouse, friend or patient, while promoting smooth skin, healthy organs, and overall peace and tranquility. This sixty-step sequence is based upon Traditional Chinese Medicine (TCM), and its theory is rooted in the Yellow Emperor's Classic of Internal Medicine (Huang Di Nei Jing). Wu's Head Massage can be performed in its entirety, or you can choose your favorite techniques for quick relief. * Great for reducing headaches* Works for shoulder and neck tension* Reduces facial wrinkles* Stimulates the 'energy channels' in the entire body* Improves facial skin complexion* Provides an instant mental boost, naturally* And more!

MMA Unscripted - Behind the Scenes of America's Hottest Sport (Paperback): MMA Unscripted - Behind the Scenes of America's Hottest Sport (Paperback)
R477 Discovery Miles 4 770 Ships in 12 - 19 working days

In "MMA Unscripted: Behind the Scenes of America's Hottest Sport"," " the authors, editors, and writers for "MMA Worldwide" delve deep into the dramatic, awe-inspiring underpinnings of the mixed martial arts universe. The result is a revealing portrait of what happens once the cage empties and the lights darken. Within these pages, the "MMA Worldwide" crew has canvassed the entire sport to uncover the best stories and most-telling anecdotes about MMA personalities and events. Visit the training camps of some of the best fighters in the world, including Erik Paulson's Catch Submission Wrestling, Wanderlei Silva's home gym in Las Vegas, and Cung Le's facilities in San Jose. Get a rare personal look at some of the most intriguing personalities in the MMA World, including UFC cage announcer Bruce Buffer, former light heavyweight champion Forrest Griffin, and "Tapout" magazine founder Chris "Mask" Lewis. Enjoy behind-the-scenes peeks at some of the best fight promotions in the country. This is the best way to get exclusive access to the best on- and off-camera moments of the sport.

Mastering Yang Style Taijiquan (Paperback): Fu Zhongwen Mastering Yang Style Taijiquan (Paperback)
Fu Zhongwen; Translated by Louis Swaim
R544 R510 Discovery Miles 5 100 Save R34 (6%) Ships in 10 - 15 working days

Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu's many years as a disciple of Yang Chengfu, taijiquan's legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands practices. Additional commentary by translator Louis Swaim provides key insight into the text's philosophical language and imagery, further elucidating the art's cultural and historical foundations.

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