108 Insights into Tai Chi Chuan - A String of Pearls (Paperback, 2nd edition)

108 Insights into Tai Chi ChuanA String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994). You'll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime's worth of Tai Chi. * Have more fun with your practice!* Improve your skills!* Discover helpful insights on teaching others!* Enjoy the good health that Tai Chi brings!

General

Imprint:	YMAA Publication Center
Country of origin:	United States
Series:	Tai Chi Treasures
Release date:	July 1998
First published:	April 1998
Authors:	Michael Gilman
Illustrators:	Mariii Lockwood
Dimensions:	183 x 106 x 10mm (L x W x T)
Format:	Paperback
Pages:	110
Edition:	2nd edition
ISBN-13:	978-1-886969-58-2
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General Promotions
LSN:	1-886969-58-2
Barcode:	9781886969582

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