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Books > Food & Drink > General cookery > Cookery by ingredient > General

Cook This Book - Techniques That Teach and Recipes to Repeat (Hardcover): Molly Baz Cook This Book - Techniques That Teach and Recipes to Repeat (Hardcover)
Molly Baz
R839 R693 Discovery Miles 6 930 Save R146 (17%) Ships in 9 - 15 working days

THE NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOME A thoroughly modern guide to becoming a smarter, faster, more creative cook from Molly Baz, featuring fun, flavourful recipes anyone can make. If you seek out, celebrate and obsess over good food but lack the skills and confidence necessary to make it at home, you've just won a ticket to a life filled with supreme deliciousness. Cook This Book is a new kind of foundational cookbook from Molly Baz, who's here to teach you absolutely everything she knows and equip you with the tools to become a better, less stressed, more efficient cook. Molly breaks the essentials of cooking down to clear and uncomplicated recipes that deliver big flavour with little effort and a side of education, including dishes like Pastrami Roast Chicken with Schmaltzy Onions and Dill, Chorizo and Chickpea Carbonara, and, of course, her signature Cae Sal. But this is not your average cookbook. More than a collection of recipes, Cook This Book teaches you the invaluable superpower of improvisation through visually compelling lessons on such topics as the importance of salt and how to balance flavour, giving you all the tools necessary to make food that tastes great every time. Throughout, you'll encounter dozens of QR codes, accessed through the camera app on your smartphone, that link to short, technique-driven videos hosted by Molly to help illuminate some of the trickier skills. As Molly says, 'Cooking is really fun, I swear. You simply need to set yourself up for success to truly enjoy it.' Cook This Book will help you do just that, inspiring a new generation to find joy in the kitchen and take pride in putting a home-cooked meal on the table, all with the unbridled fun and spirit that only Molly could inspire.

The Official Guinness Cookbook - Over 70 Recipes for Cooking and Baking from Ireland's Famous Brewery (Hardcover):... The Official Guinness Cookbook - Over 70 Recipes for Cooking and Baking from Ireland's Famous Brewery (Hardcover)
Caroline Hennessy
R875 R741 Discovery Miles 7 410 Save R134 (15%) Ships in 10 - 15 working days

Bring the magic of Guinness to your table with the first full-length official Guinness cookbook. Celebrate the 260-year legacy of Ireland's beloved beer with over 70 recipes for every meal and occasion. One of the world's most iconic and beloved beers, Guinness is famous for bringing people together for good times over a couple of pints of its distinctive, award-winning brew. Unique in its velvety finish and bold, rich flavor perfectly balanced between bitter and sweet, Guinness beer has long been used by home cooks as either the secret ingredient or the perfectly paired beverage to a variety of dishes and drinks. Now this reputation for excellence in cooking is going from under the radar to official with this definitive cookbook. From a savory Braised Short Rib recipe to a Creamy Mint Cocktail to a homey Chocolate Potato Cake, this comprehensive book includes over sixty recipes for dishes that feature or pair with the stouts and lagers of the Guinness brewery. The beers featured in the book include the classic Guinness Draught, crisp Extra Stout, bittersweet Foreign Extra Stout, citrusy Baltimore Blonde, and more. A true celebration of a brew that has won fans and enthusiasts across the world, The Official Guinness Cookbook also includes short excerpts and images from the brewery's storied history. Featuring stunning food photography, recipe modifications, and suggested menus for festive occasions from gatherings to special events, The Official Guinness Cookbook is the perfect gift for Guinness lovers, foodies, home cooks, and anyone who longs to bring the taste and comfort of their favorite Irish pub home. OFFICIAL GUINNESS COOKBOOK: The first full-length official cookbook celebrating Guinness' beloved and distinctive stouts and lagers. MORE THAN 70 RECIPES: Delicious dishes for every occasion, from hearty soups and stews to showstopping desserts. A VIRTUAL VISIT: Includes photos, facts, and stories from the legendary Dublin brewery. GORGEOUS PHOTOS: Filled with inspiring full-color photos to ensure success in the kitchen. PERFECT GIFT: Ideal for the Guinness lovers, curious cooks, and anyone fascinated by Irish culture and cooking.

The Goodness of Nuts and Seeds (Hardcover): Natalie Seldon The Goodness of Nuts and Seeds (Hardcover)
Natalie Seldon 1
R320 R263 Discovery Miles 2 630 Save R57 (18%) Ships in 12 - 17 working days

Nuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.

The Secret of Spice - Recipes and ideas to help you live longer, look younger and feel your very best (Hardcover): Tonia Buxton The Secret of Spice - Recipes and ideas to help you live longer, look younger and feel your very best (Hardcover)
Tonia Buxton 1
R662 R510 Discovery Miles 5 100 Save R152 (23%) Ships in 12 - 17 working days

'This is a must-have book, packed with tips and hints from a talented chef.' - Paul Hollywood 'This book is right up my street! It's about time that a chef got involved seriously on what spices really do to us and the food we eat, so well done Tonia - you have spiced my life back up with this book.' Chef Aldo Zilli Celebrity chef and TV personality, Tonia Buxton reveals the secret to a happier, healthier, spicier you through her spice-based recipes and home remedies. Tonia shows you how to turn seemingly simple spices into delicious meals, beauty products, and powerful potions that will help you live longer and feel better, naturally. At 50 years old, Tonia is living proof that using spices can make you look and feel incredible. Spices have been used for thousands of years to heal people and keep illness at bay, and Tonia is reminding us, through her delicious, easy-to-follow recipes and holistic home remedies, that putting a little spice in your life can still do wonders for your wellbeing today.

The Humble Spud (Paperback): The Humble Spud (Paperback)
R163 Discovery Miles 1 630 Ships in 12 - 17 working days
Cooking with Pumpkin - Recipes That Go Beyond the Pie (Paperback): Averie Sunshine Cooking with Pumpkin - Recipes That Go Beyond the Pie (Paperback)
Averie Sunshine
R417 Discovery Miles 4 170 Ships in 12 - 17 working days

Delicious pumpkin is a healthy addition to any dish, whether in Cinnamon-Sugar Pumpkin Donuts, Spiced Pumpkin Latte, or Cheesy Pumpkin Mac n Cheese. Pumpkin tastes terrific, and its nutritional benefits are so impressive that it s been declared a superfood by people in the know. Pumpkin is Packed with antioxidants High in fiber and low in calories Full of potassium and vitamins A and C Here are more than 75 recipes to inspire and nourish home cooks (and their friends and families)."

Mother Grains - Recipes for the Grain Revolution (Hardcover): Roxana Jullapat Mother Grains - Recipes for the Grain Revolution (Hardcover)
Roxana Jullapat
R1,007 R952 Discovery Miles 9 520 Save R55 (5%) Ships in 9 - 15 working days

Owner of the popular Los Angeles bakery Friends & Family, Roxana Jullapat knows that all-purpose flour is an easy route to success. But for cooks eager to use the new array of grains grown locally in the United States and their flours, she has more than eighty creations, many drawn from the familiar pastry case of cookies, cakes, scones, breads and pies, only with an alternative, healthier kick. Organised around the eight "mother" grains-barley, buckwheat, corn, oats, rice, rye, sorghum and wheat-this cookbook bursts with the chewiness of rye chocolate chip cookies, the intensity of white cheddar cornmeal biscuits and the rich earthiness of sorghum pecan pie. With recipes from corn polenta ice cream to shiitake mushroom, leek and toasted barley soup, and enough variations to inspire a range of sweet and savoury cooking, Mother Grains-featuring shopping and storing tips, essays on the history of each grain and sunny step-by-step photos-should sit on any devoted baker's shelf.

Cooking with Courgettes (Paperback): Marie Fougere Cooking with Courgettes (Paperback)
Marie Fougere; Translated by Beth Martin
R343 Discovery Miles 3 430 Ships in 12 - 17 working days

Every spring, the intrepid gardener makes his choice of plants and produce. Invariably, a few courgettes will be among things chosen for his patch and, if the weather is fine, they will yield more vegetables than the keenest cook will know how to deal with. This is the famous glut: runner beans and Jerusalem artichokes are two other types that threaten kitchen sanity, but courgettes are perhaps the most insistent. Their particular problem is that if you leave them for a few days they don't remain courgettes but develop into giant, and dreadful, marrows: watery, horrid and inedible. This volume was first published in France, but Fougere's recipes were so creative and inventive that we thought them fine candidates for translation. English readers can now rustle up courgette and apple soup, baked courgette omelette, courgette tarts, a tartare of courgettes, fish with courgettes, stuffed courgettes, courgette fritters and tempura, courgette flower fritters, and even courgettes for dessert. This is the ideal present for gardener or cook. The level of skill demanded by the recipes is not so high as to pose problems for any household provider.

70 Coffee Cakes & Desserts (Paperback): Catherine Atkinson 70 Coffee Cakes & Desserts (Paperback)
Catherine Atkinson
R265 R204 Discovery Miles 2 040 Save R61 (23%) Ships in 12 - 17 working days

This book features delectable mousses, ice creams, terrines, puddings, pies, pastries and cookies, shown step by step in more than 270 gorgeous photographs. It is an irresistible collection of recipes, which demonstrate the wonderful versatility of coffee in the kitchen. It features all the classic coffee desserts and cakes, such as Tiramisu, Coffee Coeurs a la Creme, Mocha Sponge Cake and Cappuccino Torte. It also includes coffee-infused variations of recipes, such as Coffee Custard Tart, Sticky Pear Pudding, Danish Coffee Pastries and Coffee Cream Profiteroles. You can choose from delicious souffles and meringues, puddings, fruit and iced desserts, melt-in-the-mouth cakes, pastries, breads and biscuits. It contains over 270 photographs, which include step-by-step instructions and a glorious picture of every finished dish. This sumptuous cookbook is dedicated to exploring coffee with new and exciting recipes for all occasions, from iced delights, luxurious tortes and melt-in-the-mouth pies and pastries, to satisfying and more-ish biscuits and breads. The recipes give full scope to the imagination, showing how the rich taste of coffee can transform classic dishes into something really special. From simple sponges to tempting tarts and velvety cheesecakes, there are desserts to rival any professional confection. Some, such as Coffee Almond Marsala Slice, are perfect with mid-morning coffee. Others, like Coffee Chocolate Mousse Cake and Cappuccino Torte, make unforgettable dinner party finales. With updated recipes and classic pastries and cookies from all around the world, this is a beautifully presented book with clearly explained instructions and photographs.

Rice and Risotto Cookbook (Paperback): Christine Ingram Rice and Risotto Cookbook (Paperback)
Christine Ingram
R370 R310 Discovery Miles 3 100 Save R60 (16%) Ships in 12 - 17 working days

This is the complete guide to choosing, using and cooking the world's best-loved grain, with over 200 truly fabulous recipes. It is an authoritative reference book and practical cook's guide to one of the world's most popular ingredients. It is a fascinating introduction tells the story of rice cultivation and the myths and legends that surround this supremely important food crop. It is a kitchen manual that identifies the rices of the world, showing how to store, prepare and cook them perfectly. Recipes include timeless international classics such as curry, sushi, aromatic and fried rice, paella, biryani, risotto, kedgeree and sweet rice pudding. All the delicious recipes are presented with step-by-step instructions and beautiful photographs for successful and confident cooking. Rice is prized by cooks everywhere for a texture that makes it the perfect partner for almost any ingredient, from a handful of herbs to an extravagant array of seafood. This book opens with an introduction to different types of rice and the many products made from it, and takes a close look at how it is grown and harvested, the etiquette of eating it, and its history since the early days of cultivation in South-east Asia 8000 years ago. The recipes that follow cover every way of cooking rice, in an international tour, from an Indian biryani to a Middle Eastern pilaff, and from Cajun jambalaya to Spanish paella. Classic rice recipes sit alongside contemporary dishes, with a special emphasis on the risotto. With over 720 photographs and more than 200 exquisite recipes, this book celebrates the versatility of this highly revered staple food.

Fruit! - Fresh and Delicious Recipes for Sweet and Savoury Dishes (Paperback): Kathryn Hawkins Fruit! - Fresh and Delicious Recipes for Sweet and Savoury Dishes (Paperback)
Kathryn Hawkins
R186 Discovery Miles 1 860 Ships in 12 - 17 working days

From blackcurrant and apple, to turkey and cranberry, fruit will always be a popular ingredient. In this book there are over 90 mouthwatering recipes which cover such favourites as classic apple pie and rhubarb crumble, right through to the more unusual and innovative ideas, including mango and lamb skewers and raspberry and orange terrine. Both sweet and savoury dishes are covered, from main courses through to puddings, ices and fruit drinks - all equally delicious and exciting.A comprehensive glossary takes the reader through the basics of every fruit covered in the book, helping you choose and prepare the best fruit for your recipes.Whether you want a warm and comforting baked fruit dish or a zingy citrus granita, this book can't help but inspire you to create something truly special with fruit that is both fragrant and versatile.

The Little Book of Avocado Tips (Hardcover): Andrew Langley The Little Book of Avocado Tips (Hardcover)
Andrew Langley
R183 R149 Discovery Miles 1 490 Save R34 (19%) Ships in 9 - 15 working days

Packed full of fifty essential tips for the avocado fan, The Little Book of Avocado Tips will teach you how to pick the perfect pear, how to tell when it's ripe and how to store it. With advice on magical pairings and preparations - from guacamole to sorbet and smoothies - and how to get the best from your luscious green avocado, delve into these pages for some quick tips on our favourite fruit.

Doctor Bowl - Quick + Simple Balanced Vegetarian and Vegan Food (Hardcover): Dr. Divya Sharma Doctor Bowl - Quick + Simple Balanced Vegetarian and Vegan Food (Hardcover)
Dr. Divya Sharma
R627 R515 Discovery Miles 5 150 Save R112 (18%) Ships in 9 - 15 working days

Doctor Bowl includes easy, nutritious recipes that are nourishing and delicious. The dishes are super simple, with short and budget-friendly ingredients lists and cooking times of less than 30 minutes (with just a little prep!). And most importantly, all are effortlessly tasty. All of the recipes are vegetarian and any that suit vegan, dairy-free or gluten-free diets are clearly signposted. There are also tips for quick cheats, as well as storage and freezing instructions. Chapters are broken into the types of bowls, dependent on time of day, season and mood: Quick Breakfasts / Weekend Brunch / Summer Salads / Winter Warmers / Snacks & Energy Boosters / Indulgent Puddings. Everyone should eat well, no matter their budget or time constraints and Doctor Bowl ensures that every delicious meal is easy, cheap, quick and nourishing.

Heat - Cooking With Chillies, The World's Favourite Spice (Hardcover): Kay Plunkett-Hogge Heat - Cooking With Chillies, The World's Favourite Spice (Hardcover)
Kay Plunkett-Hogge 1
R641 R301 Discovery Miles 3 010 Save R340 (53%) Ships in 12 - 17 working days

Meet the chilli. It's a fiery little fruit. From humble origins in a tucked-away corner of Latin America, it has found its way into the food of more than half the world. Intrepid food writer Kay Plunkett-Hogge is on its trail, following the chilli from the Americas to Europe, and along the spice routes to the Middle East, India, China and beyond. With more than 120 delicious recipes from around the world, including Thai, Indian and Mexican favourites, plus tantalising desserts with a difference, Kay showcases the chilli's extraordinary versatility, celebrates its rich and nomadic history, and discovers the secrets of its success.

Poultry (Paperback): Lucy Knox, Keith Richmond Poultry (Paperback)
Lucy Knox, Keith Richmond
R73 Discovery Miles 730 Ships in 12 - 17 working days

A definitive full-color identification guide to selecting, preparing and cooking with poultry and game.

On Eating Insects - Essays, Stories and Recipes (Hardcover): Nordic Food Lab, Joshua Evans, Roberto Flore, Michael Bom Frost On Eating Insects - Essays, Stories and Recipes (Hardcover)
Nordic Food Lab, Joshua Evans, Roberto Flore, Michael Bom Frost 1
R1,441 R996 Discovery Miles 9 960 Save R445 (31%) Ships in 12 - 17 working days

A compelling first-hand look at one of today's most fascinating food trends - the practice of cooking with and eating insects The concept of eating insects has taken off in recent years in the West, with media coverage ranging from sensationalist headlines to passionate press pieces about the economic benefits. Yet little has been written about how they taste, how diverse they are as ingredients, and how to prepare them as food. On Eating Insects is the first book to take a holistic look at the subject, presenting essays on the cultural, political, and ecological significance of eating insects, alongside stories from the field, tasting notes, and recipes by the Nordic Food Lab.

Rice (Hardcover): Clare Ferguson Rice (Hardcover)
Clare Ferguson; Photographs by Jeremy Hopley
R150 Discovery Miles 1 500 Ships in 12 - 17 working days

This essential book offers over 50 recipes for rice dishes from all over the world, photographed in full color, with ten basic recipes in step-by-step format to start-off the home chef. Sophisticated dishes with international flavors include Jamaican rice and peas with Scotch bonnet chiles, and Sweet potato fritters with plantains and shrimp from the Philippines. Home-style cooks will enjoy authentic recipes for Louisiana jambalaya with chorizo and shrimp - and soups such as pumpkin rice soup from France, or desserts like Turkish almond rice pudding with pistachios and raspberries provide a memorable introduction or finale. Rice is a valuable source of information on the many varieties of rice commercially available, and also includes rice products such as rice wine, rice vinegar, ricepaper, rice noodles, rice flour, and rice cakes, with recipes incorporating these ingredients.

Apples - 50 Tried & True Recipes (Paperback): Julia Rutland Apples - 50 Tried & True Recipes (Paperback)
Julia Rutland
R346 Discovery Miles 3 460 Ships in 12 - 17 working days

The Cookbook That Celebrates the Crisp, Colorful, Healthy Fruit Easy to grow, abundant, and delicious, the apple is America's favorite fruit. It has a slightly sour and bitter taste that's overpowered by juicy sweetness-and it is enjoyed daily in homes across the country. Apples is a cookbook by Julia Rutland that features 50 great recipes. The author is a professional writer, recipe developer, recipe tester, food stylist, and television/media demonstrator, so you can be certain that every recipe will become an instant family favorite. The book's full-color photography adds to the enjoyment of cooking. And when your backyard is filled with more than you can eat, you'll find simple and delicious ways to preserve those fresh bounties. Inside You'll Find 50 recipes-tested and tasted by the author, a professional food stylist Main dishes, drinks, salads, breads, desserts, and more Full-color photography from a professional food photographer Growing tips and the food's fascinating history We love apples because the flavor connects us to loved ones and special memories. It reminds us of climbing trees, family picnics, and Grandma's homemade pie. Add Apples to your cookbook collection, and savor this wonderful variety of delicious dishes. Enjoy Apple Cheddar Biscuits, Chicken-Apple Breakfast Sausage, Vanilla Blush Applesauce, Apple-Cheddar Beer Soup, Apple-Stuffed Pork Loin, Apple Butter Meatballs, Sweet Apple Rice Pudding, Baked Apple Clafouti, and more!

Turnips' Edible Almanac - The Week-by-week Guide to Cooking with Seasonal Ingredients (Hardcover): Fred Foster Turnips' Edible Almanac - The Week-by-week Guide to Cooking with Seasonal Ingredients (Hardcover)
Fred Foster
R854 R700 Discovery Miles 7 000 Save R154 (18%) Ships in 9 - 15 working days

The time for fresh, seasonal, delicious food is now - Turnips' Edible Almanac is the definitive guide to eating the very best produce throughout the year. With decades of experience sourcing the highest quality produce from a network of independent farms, Fred Foster of fruit and veg supplier Turnips - equally beloved by Borough Market locals and Michelin-starred chefs - is perfectly placed to guide you through a year of seasonal eating. Turnips' Edible Almanac guides you through Spring, Summer, Autumn and Winter, highlighting Fred's chosen produce each week. All ingredients are showcased in the recipes that follow, including a mix of fresh dishes to enjoy that week as well as preserves to use later in the year. The collection of over 100 recipes includes a varied mix written by Turnips' very own Tomas Lidakevicius, celebrity chefs and family.By challenging yourself to try different ingredients each month, seeking out the freshest and most sustainably produced options, you'll revolutionise the way you cook, eat, and even think about food. So what are you waiting for? Dive straight in to discover: - Provides shopping lists for every week of the year, highlighting what's in season within each ingredient category, along with "star" products for each week and recipes for each. - Includes recipes written by a number of leading European chefs, including Jennifer Paterson, Jeff & Chris Galvin, Antonio Carluccio, Jamie Oliver, Gordon Ramsay, and Tomas Lidakevicius. - Contains a mixture of recipes for fresh ingredients and ways to preserve produce so it can be enjoyed again later in the year. - Simplifies seasonality so everyone can get into the groove of using domestically grown ingredients when they are at their freshest and best. A must-have volume for people who love food, care about ingredients, and want to know where their food comes from, as well as those with environmental concerns looking to eat more sustainably. Ideal for home-cooks with an interest in high-quality ingredients and exploring the wealth of produce available locally, Turnips' Edible Almanac is sure to delight.

Cooking with Peppers (Paperback): Piper Clutch Cooking with Peppers (Paperback)
Piper Clutch
R905 Discovery Miles 9 050 Ships in 10 - 15 working days
Nature's Garden - A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants (Paperback): Samuel Thayer Nature's Garden - A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants (Paperback)
Samuel Thayer
R766 R589 Discovery Miles 5 890 Save R177 (23%) Ships in 12 - 17 working days

A detailed guide to 41 of the most widespread wild foods in North America, covering how to find and identify them, which parts are used, when and how to harvest them, and how to prepare them for the table. The cultural and natural history of the plants are also discussed. There is no overlap between the plants covered in this book and The Forager's Harvest .

Crunch Time - How to Cook Creatively and Make a Difference to the Planet (Hardcover): Oddbox Crunch Time - How to Cook Creatively and Make a Difference to the Planet (Hardcover)
Oddbox
R527 R461 Discovery Miles 4 610 Save R66 (13%) Ships in 12 - 17 working days

Eat good, do good, stay odd. Get creative in the kitchen and join the fight against food waste with Oddbox. Ever scanned a recipe, realised you're missing an all-essential ingredient and decided not to bother? Or worse, bought a pack of peppers when you only needed one - only to forget the rest at the back of your fridge? This way of cooking and shopping doesn't just cause us unnecessary stress; it leads to food waste - one of the most urgent issues impacting climate change. So we set Martyn Odell - food-waste disruptor - the challenge of creating a collection of delicious, swappable recipes that help us waste less food simply by cooking with what we have. From wonky lasagnes to chuck-it-all-in tagines, zingy salads to fruity puddings, this food-waste-fighting book has over 70 recipes to make fruit and vegetables the star of every meal. With sections on how to cook creatively and make your fruit and veg last longer, this book is the ultimate zero-waste guide to dishes that are good for your tastebuds, your pocket and the planet. Spatulas at the ready - it's crunch time.

Harvest Bounty Cookbook (Paperback): Publications International Ltd Harvest Bounty Cookbook (Paperback)
Publications International Ltd
R425 Discovery Miles 4 250 Out of stock
The Healthy Bones Nutrition Plan and Cookbook - How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis... The Healthy Bones Nutrition Plan and Cookbook - How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally (Paperback)
Laura Kelly, Helen Bryman Kelly; Foreword by Sidney MacDonald Baker
R599 R473 Discovery Miles 4 730 Save R126 (21%) Ships in 12 - 17 working days

A Medicine Through Food (TM) Guide "This book has the answers that conventional medicine keeps missing. I highly recommend."-Christiane Northrup, MD, New York Times bestselling author Includes over 100 recipes, worksheets, and tools to help create a personal nutritional plan! Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors' quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen's body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely-without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms-an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys' recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

Ottolenghi Flavor - A Cookbook (Hardcover): Yotam Ottolenghi, Ixta Belfrage, Tara Wigley Ottolenghi Flavor - A Cookbook (Hardcover)
Yotam Ottolenghi, Ixta Belfrage, Tara Wigley
R923 R699 Discovery Miles 6 990 Save R224 (24%) Ships in 10 - 15 working days
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