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Books > Food & Drink > General cookery > Cookery by ingredient > General

Butter Passion: History, Culture, and Recipes from Bordier Butter (Hardcover): Jean-Yves Bordier Butter Passion: History, Culture, and Recipes from Bordier Butter (Hardcover)
Jean-Yves Bordier
R745 R561 Discovery Miles 5 610 Save R184 (25%) Ships in 10 - 15 working days

Enjoy the history, lore, and art of cooking with butter from a master French butter maker This book is dedicated to butter-an everyday yet noble food. Here is the history of butter, butter lore, the stages of butter-making, butter's properties, and its uses in French cooking. You will learn that butter is a fantastic flavor enhancer. You will also come to know that it takes just six hours to make industrial butter but a full 72 hours to make artisanal butter that has a well-developed taste and bouquet. This book immerses you in the world of butter, from farm to plate, and includes 180 photographs and 40 recipes by Michelin-starred French chef Sylvain Guillemot. Enjoy Smoked Salt Butter, Chili Butter, Madagascar Vanilla Butter, and recipes for dishes of every variety. Bringing it all together is Jean-Yves Bordier, whose namesake brand is acclaimed worldwide.

Eat More Vegetables - Making the Most of Your Seasonal Produce (Hardcover): Tricia Cornell Eat More Vegetables - Making the Most of Your Seasonal Produce (Hardcover)
Tricia Cornell
R654 R540 Discovery Miles 5 400 Save R114 (17%) Ships in 7 - 11 working days

When the farmers' markets start in earnest in April and May, Minnesotans' pent-up desire for fresh, flavorful produce is answered immediately by rhubarb, spring onions, and tender lettuces. Within just a few weeks, the bounty has expanded exponentially and, before too long, those connected to a crop share or whose market basket is perhaps a bit too accommodating may be wondering: Just what should I do with fennel? And how can I possibly consume all of this spinach?

Tricia Cornell comes to the rescue in Eat More Vegetables, 135 recipes arranged seasonally to correspond with our northern plenty, from a refreshing cold beet soup in the heat of summer to a healthy and comforting butternut squash chili for cold winter nights; from zucchini fritters any kid will love to an adults-only melon-vodka slushie. But this book brings value far beyond creative recipes. Introductions to the many vegetables, fruits, and herbs stacked on farmers' tables and in the grocery store help home cooks see delicious possibilities in kale, cabbage, or tomatoes, while tips for preparation and storage encourage us to make the most of our growing season and extend the goods through fall and into winter, until the markets open up once again.

Tricia Cornell is a writer for The Heavy Table online food magazine and for Twin Cities Business, a former editor for Minnesota Parent and Minnesota Good Age, and a veteran CSA subscriber to Hog's Back Farm of Arkansaw, Wisconsin.

The Quintessential Quinoa Cookbook - Eat Great, Lose Weight, Feel Healthy (Hardcover): Wendy Polisi The Quintessential Quinoa Cookbook - Eat Great, Lose Weight, Feel Healthy (Hardcover)
Wendy Polisi
R466 Discovery Miles 4 660 Out of stock

Quinoa has become America's favorite superfood, rich in lysine, antioxidants, vitamins, and minerals, it's now a staple in millions of kitchens. With over 200 pages of quinoa-inspired cuisine, this is the one book every home chef needs to make quinoa a delicious part of every meal. Here you'll find Wendy Polisi's exclusive, hand-crafted recipes, photographs of every recipe, nutritional information for every recipe, and alternative ingredients and preparation methods. Included are vegan, gluten-free, sugar-free, fast & easy, eating clean, quinoa recipes for kids, and even desserts! Strawberry Spinach Quinoa Salad Black Bean and Quinoa Tostadas Quinoa Burgers Almond Fudge Quinoa Brownies Sun-Dried Tomato and Goat Cheese Pizza And much more! Make your meals healthier and more delicious with The Quintessential Quinoa Cookbook!

Rhubarb Renaissance (Paperback): Kim Ode Rhubarb Renaissance (Paperback)
Kim Ode
R385 R318 Discovery Miles 3 180 Save R67 (17%) Ships in 7 - 11 working days

Many know rhubarb thanks to a shockingly tart introduction in childhood, likely countered by dipping the stalk in sugar, or as simply "the pie plant," a worthy component of custard or mixed-fruit pastries. Why not expand the concept beyond those idyllic, long ago summer days? A s ingredients and techniques have evolved to suit modern tastes, so too have opportunities to showcase this oft-overlooked vegetable. In Rhubarb Renaissance, seasoned writer and baker Kim Ode invites us to join her in celebrating rhubarb as one of the great flavors of horticulture.

In a lively re-introduction to this versatile vegetable, more than fifty creative recipes highlight uses from savory to sweet. Notes on rhubarb's historic medicinal uses, preservation advice, and kitchen basics including foundation recipes for roasted rhubarb set up a selection of appetizers, entrees, desserts, and breads. Expand your repertoire with clever concoctions such as Rhubarb Corn Fritters, Turkey Tenderloins with RhubarBQ Sauce, Spiced Couscous with Rhubarb and Figs, or Chop-Chop Sweet and Sour Stir-fry. More familiar applications are offered with a slight--and tasty--twist: Salted Caramel Rhubapple Pie, for example, or Zucchini-Rhubarb Bread. With these delectable combinations and more, Rhubarb Renaissance reinforces memories of grandma's kitchen but also inspires delight in the stalk's place at the contemporary table.

Kim Ode is a feature writer for the Star Tribune's Source section and the author of Baking with the St. Paul Bread Club.

The Little Book of Cheese Tips (Hardcover): Andrew Langley The Little Book of Cheese Tips (Hardcover)
Andrew Langley
R133 R111 Discovery Miles 1 110 Save R22 (17%) Ships in 10 - 15 working days

This foodie gift-book, compiled by a lifelong bon viveur, offers an invaluable collection of tips on how to buy, store, slice and serve and cook with cheese. From precision cutting your truckles to ideas for a delicious fondue, this book also includes handy hints for how to ripen your Camembert, add some pizzazz to your steak and ensure that your cheese board is always perfectly presented. The Little Book of Cheese Tips is a book full of frightfully useful fromage advice.

Mushroom Recipe Cookbook (Paperback): Steven Wheeler Mushroom Recipe Cookbook (Paperback)
Steven Wheeler
R227 R186 Discovery Miles 1 860 Save R41 (18%) Ships in 10 - 15 working days

This is a superb collection of 60 recipes using wild and cultivated mushrooms shown in over 350 photographs. It features 60 delicious recipes using this natural and versatile ingredient, all shown step by step. It contains everything you need to know about preparing and cooking the most popular mushroom varieties, including ideas and techniques for preserving and drying them. Dishes are divided into five mouthwatering chapters: Soups, Starters & Salads; Poultry & Game; Beef, Pork & Lamb; Fish & Shellfish; and Vegetarian Dishes. Varied recipes take inspiration from all over the world, from Fresh Tuna Shiitake Teriyaki to Buckwheat Blinis with Mushroom Caviar. Easy-to-follow instructions and over 350 photographs, including step-by-step sequences, make it easy to achieve success with every dish. Mushrooms are an irresistible source of tastes, textures and aromas. The increasing availability of wild and exotic varieties in supermarkets and delicatessens, as well as the possibility of finding them in our forests and fields, makes it easy for cooks to explore the qualities of this fascinating ingredient. This book presents an original collection of 60 dishes using fungi of all types, for every meal and menu. The introduction covers over 30 varieties of mushroom, with preparation techniques. The delicious recipes include Mushroom Boreg, Creamy Fish and Mushroom Pie, and Roast Chicken Stuffed with Forest Mushrooms. Illustrated with stunning photography, this is a must-have recipe book and kitchen reference manual for every keen cook.

The Macrobiotic Brown Rice Cookbook - Delicious and Wholesome Grain-Based Dishes (Paperback, GT; ed.): Craig Sams The Macrobiotic Brown Rice Cookbook - Delicious and Wholesome Grain-Based Dishes (Paperback, GT; ed.)
Craig Sams
R272 R256 Discovery Miles 2 560 Save R16 (6%) Ships in 7 - 11 working days

Craig Sams' collection of recipes features brown rice in delicious macrobiotic dishes, including soups, salads, main courses, and desserts.The authors offer tasty recipes for sauces as well as other informationand advice for making this nutritious grain a delectable part of your diet.Macrobiotic cooking is now widely recognized for its healing propertiesby the medical establishment as well as culinary experts. One of the most popular and versatile whole grains, brown rice is oftenat the heart of a good meal. But it can also be used to enhance a widevariety of other foods in infinite combinations

Fruit in the Kitchen (Hardcover): Kate Whiteman Fruit in the Kitchen (Hardcover)
Kate Whiteman
R304 R251 Discovery Miles 2 510 Save R53 (17%) Ships in 10 - 15 working days

This is a comprehensive directory of the fruits of the world with over 100 tempting recipes. It is a definitive guide to all the well-known and exotic fruits, plus more than 100 delectable recipes, with step-by-step instructions and pictures of every finished dish. It covers every type of fruit, including citrus fruits, summer berries, apples, bananas, melons, peaches, figs and grapes, as well as tropical varieties such as custard apples, Sharon fruit, rambutans and snake fruit. It includes advice on how to select and store, and detailed step-by-step instructions on how to prepare, preserve and cook all kinds of fruits. From pies and puddings to pickles, cakes, ice creams, mousses and souffles, the tempting recipes to try include French apple tart, pickled peach and chili chutney, and date and walnut brownies. It features more than 800 gorgeous photographs. Fruit is nature's most bountiful and versatile creation. This appetizing volume is divided into three sections, making it at once a comprehensive reference, a complete listing of every kind of fruit and a fail-safe recipe collection. It opens with an illustrated guide to preparing, juicing, preserving and cooking fruit. The directory contains essential information about all the common, less well-known and exotic fruits. The book ends with a marvellous collection of classic dishes and contemporary recipes, including over 100 hot and cold desserts, pastries, pickles and preserves, cakes and bakes. As this book proves, fruit is healthy, life-giving and delicious.

The Botanical Kitchen - Cooking with fruits, flowers, leaves and seeds (Hardcover): Elly McCausland The Botanical Kitchen - Cooking with fruits, flowers, leaves and seeds (Hardcover)
Elly McCausland 1
R710 R579 Discovery Miles 5 790 Save R131 (18%) Ships in 10 - 15 working days

From the common to the curious, The Botanical Kitchen will teach you how to properly cook with botanicals with 90 delicious recipes. The choice of botanicals can transform a recipe, adding a new twist to a classic or creating surprising and rewarding combinations, and in this award-winning book, Elly McCausland guides readers through cooking with botanicals, looking at their culinary history and diverse uses over the years. Weaving through this compelling text will be 90 delicious recipes including relishes and bakes, salads and soups, noodle bowls and breads and everything in between, offering unique and insightful flavour pairings. With chapters including fruits (tropical, Mediterranean and orchard), leaves, flowers, seeds and berries, this beautiful book places botanical ingredients at the fore and showcases exactly how plants can transform your food. WINNER OF THE 2019 JANE GRIGSON TRUST AWARD

Maple Sugar (Paperback): Tim Herd Maple Sugar (Paperback)
Tim Herd
R287 Discovery Miles 2 870 Ships in 7 - 11 working days

"Maple Sugar" is a great souvenir and a perfect gift for maple lovers, as well as a fascinating read in an irresistible package. A special die-cut cover displays the grades of maple syrup; photographs capture the glory, past and present, of maple sugaring; and full-colour illustrations show readers how to identify the various kinds of maple trees from leaves, twigs, bark, fruit, and flowers. The book even includes more than 20 recipes for tempting, old fashioned treats like maple nut bread, pecan pie, maple egg-nog, baked beans, and maple-glazed ham and salmon.

Tin Can Cook - 75 Store Cupboard Recipes (Paperback): Jack Monroe Tin Can Cook - 75 Store Cupboard Recipes (Paperback)
Jack Monroe 1
R185 R153 Discovery Miles 1 530 Save R32 (17%) Ships in 5 - 10 working days

Winner of the OFM Best Food Personality Readers' Award, 2018

Food writer and anti-poverty campaigner Jack Monroe presents Tin Can Cook, bringing together seventy-five recipes that you can rustle up from tinned and dried ingredients. Beautifully designed with accompanying quirky hand-drawn illustrations, this book is for you if you’ve struggled to make a dish because the recipe calls for an exotic ingredient you’ve never heard of. Jack does away with the effort; all her dishes are exciting and new, but you won’t have to look further than your local supermarket to make them.

Jack's recipes include Red Lentil and Mandarin Curry, Catalan Fish Stew, Pina Colada Toast and many more delicious and creative ideas. Simple and affordable, Tin Can Cook strips away the blinding glamour and elitism of many cookbooks and takes it back to the basics: making great-tasting food with ordinary ingredients.

A Couple of Vegans in the Kitchen (Hardcover): Danielle Reeves, Mason Chapman A Couple of Vegans in the Kitchen (Hardcover)
Danielle Reeves, Mason Chapman
R665 Discovery Miles 6 650 Ships in 10 - 15 working days
Charcuterie and French Pork Cookery (Hardcover, New Ed): Jane Grigson Charcuterie and French Pork Cookery (Hardcover, New Ed)
Jane Grigson 2
R396 R323 Discovery Miles 3 230 Save R73 (18%) Ships in 10 - 15 working days

Here is a book which is guaranteed to fascinate both cook and traveller; it provides a wealth of information on the unique history and art of French charcuterie. Every town in France has at least one charcutier, whose windows are dressed with astonishing displays of good food; pates, terrines, galantines, jambon, saucissions sec and boudins. The charcutier will also sell olives, anchovies, condiments as well as various salads of his own creation, making a visit the perfect stop to assemble picnics and impromptu meals. But the real skill of the charcutier lies in his transformation of the pig into an array of delicacies; a trade which goes back at least as far as classical Rome, when Gaul was famed for its hams. First published in 1969 but unavailable for many years, Jane Grigsons Charcuterie and French Pork Cookery is a guidebook and a recipe book. Written in her inimitable style, she describes every type of charcuterie available for purchase and how to make them yourself. She describes how to braise, roast, pot-roast and stew all the cuts of pork, how to make terrines, how to cure your own ham and make your own sausages.

Joy of Raspberries - Summer in Every Bite (Spiral bound): Theresa Millang Joy of Raspberries - Summer in Every Bite (Spiral bound)
Theresa Millang
R319 R275 Discovery Miles 2 750 Save R44 (14%) Ships in 7 - 11 working days

Raspberries, a perennial summer favorite! They're versatile, delicious and full of health benefits. They are rich in vitamin C and are a good source of cancer-fighting antioxidants. Theresa Millang presents over 200 delicious recipes using fresh, frozen, canned and dried raspberries. Enjoy appetizers, beverages, breads, salads, main dishes, desserts and more!

I Heart Pumpkin - Comforting Recipes for Cooking with Winter Squash (Hardcover): Ryland Peters & Small I Heart Pumpkin - Comforting Recipes for Cooking with Winter Squash (Hardcover)
Ryland Peters & Small 1
R284 R236 Discovery Miles 2 360 Save R48 (17%) Ships in 10 - 15 working days

Cook yourself cosy with these 55 heart-warming recipes perfect for colder months, from wholesome savoury soups and stews to delicious desserts like pumpkin pie. A blustery autumnal evening calls for a large helping of something hearty, nourishing and warming - and pumpkin is the ideal ingredient in such dishes. Filling enough to leave you satisfied but ultimately a highly nutritious vegetable, it is a wonderful ingredient for feeding a family and a tonic for a cold grey day. Roasting the bright orange flesh concentrates the flavour to an intensely sweet nuttiness, which whether combined with herbs and salty cheese or spiced with cinnamon and ginger is a delightful option for both sweet and savoury dishes. Choose from Light Bites such as Roasted Mushrooms Stuffed with Pumpkin and Chickpeas or Spiced Pumpkin and Feta Filo Parcels, each of which are perfect for serving at a winter gathering to soak up a few mulled wines. Or the plentiful selection of warming Soups and Stews such as Chicken and Pumpkin Tagine or velvety Red Lentil and Pumpkin Soup. Pasta and Rice paired with pumpkin is a classic combination, crowd-pleasing dishes include Pumpkin Gnocchi with Buttery Sage Breadcrumbs or Pumpkin and Pancetta Risotto. Bread and Baking recipes include creative yet easy to master recipes such as Pumpkin Scones or Madeleines. Finally, Desserts and Hot Drinks features sumptuous treats such as an American Pumpkin Cheesecake and a Spiced Pumpkin Latte.

Super Olio - A New Top Category of Italian Olive Oil - Healthier and More Aromatic Than Ever (Hardcover): ,Michaela Bogner Super Olio - A New Top Category of Italian Olive Oil - Healthier and More Aromatic Than Ever (Hardcover)
,Michaela Bogner; Contributions by Cettina Vicenzino
R975 R746 Discovery Miles 7 460 Save R229 (23%) Ships in 10 - 15 working days

Trendy topic high-quality basic food. Perfectly staged by multiple prize-winning graphic artist and best-selling author Stefan Bogner Superb, specially-invented recipes by Cettina Vicenzino, food photographer, cook and author of cookbooks. Wine, whisky or gin tastings are standard, but more and more people wish for a high quality of basic food too. With their interest in brand-new high-quality olive oils, the community of culinarians is about where it was some thirty years ago with wines. Like the ambitious and rebellious young vintners, the young guns back then, today ambitious olive farmers and oil millers create top-quality products by using state-of-the-art techniques and being open to scientific findings. About ten years ago, these highly aromatic oils that are rich with polyphenol did not exist for lack of the necessary oil mill technology. To help consumers make informed decisions, this book introduces the background of production and cultivation, presents the stars of the scene and a fine choice of exquisite but easy to cook recipes.

The yoga kitchen - 100 easy superfood recipes for radiant health (Hardcover): Marlien Wright The yoga kitchen - 100 easy superfood recipes for radiant health (Hardcover)
Marlien Wright
R330 R273 Discovery Miles 2 730 Save R57 (17%) Ships in 5 - 10 working days

The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body. Extras: highlighted health benefits of each recipe, the Yoga Kitchen 21-day meal plan to reboot your metabolism, an A–Z guide to the sources and roles of vitamins, minerals and phytonutrients, traditional recipes for bone broth, cultured vegetables and sprouting that will transform your health, essential pantry ingredients and lifestyle tips.

Tomato Temptations (Paperback): Jean Pare Tomato Temptations (Paperback)
Jean Pare
R375 Discovery Miles 3 750 Ships in 7 - 11 working days
Sips - Drinks for All Seasons (Paperback): Jean Pare Sips - Drinks for All Seasons (Paperback)
Jean Pare
R375 Discovery Miles 3 750 Ships in 7 - 11 working days
Teatime Treats - Deliciously tempting recipes for traditional food and drink to make, bake, share and give (Hardcover): Janet... Teatime Treats - Deliciously tempting recipes for traditional food and drink to make, bake, share and give (Hardcover)
Janet Hayward, Aimee Twigger 1
R272 R229 Discovery Miles 2 290 Save R43 (16%) Ships in 10 - 15 working days

A host of home made delicacies await in this book of gorgeous recipes. Teatime Treats is full of creative and satisfying ideas. Designed for all l e vels of experience. It features both simple and more advanced recipes in addition to practical tips on presentation.

Forage, Harvest, Feast - A Wild-Inspired Cuisine (Hardcover): Viljoen Marie Forage, Harvest, Feast - A Wild-Inspired Cuisine (Hardcover)
Viljoen Marie 1
R756 R562 Discovery Miles 5 620 Save R194 (26%) Ships in 10 - 15 working days

In this groundbreaking collection of more than 470 wild-food recipes, celebrated New York City forager, cook, and food writer Marie Viljoen shows us how to incorporate readily available wild ingredients into both everyday and special-occasion fare. Working with 36 wild plants, most of them ubiquitous worldwide and many increasingly found in farmers markets, she presents truly delicious options for everything from cocktails and appetizers to entrees, desserts, snacks, bakes, breads, preserves, sauces, syrups, ferments, spices, and salts. Featuring bayberry, mugwort, Japanese knotweed, black locust flowers, honeysuckle, wisteria, spruce tips and more, recipes range from simple preservation techniques and cast-iron-skillet specials to more sophisticated dishes of multilayered flavors a shrimp and avocado aspic with spicebush, or a rolled tomato souffle stuffed with garlic mustard. Forage, Harvest, Feast featuring hundreds of colour photographs as well as cultivation tips for plants commonly found in the wild but easily grown at home is destined to become a standard reference for any cook wanting to transform wildcrafted ingredients into exceptional dishes, spices, and drinks. Eating wild food, Viljoen reminds us, is a radical act of remembering and honoring our shared heritage. Eating invasive edible weeds helps curb their spread. And growing indigenous plants at home preserves wild populations and boosts biodiversity.

Mushrooms (Hardcover): John Wright Mushrooms (Hardcover)
John Wright 2
R454 R380 Discovery Miles 3 800 Save R74 (16%) Ships in 10 - 15 working days

In the first of an exciting new "River Cottage Handbook" series, mycologist John Wright explains the ins and outs of collecting, including relevant UK laws, conservation notes, practical tips and identification techniques. He takes us through the 72 species we are most likely to come across during forays in Britain's forests and clearings: old friends the Chanterelle and Cep, as well as a whole colourful host of more unfamiliar names - edible species including the Velvet Shank, the Horn of Plenty, the Amethyst Deceiver, the Giant Puffball and the Chicken in the Woods, and poisonous types such as the Sickener, the Death Cap and the Destroying Angel.The handbook is completed by more than 30 simple and delicious mushroom recipes from the River Cottage team. With colour photographs throughout, line drawings, a user-friendly Key and an introduction by Hugh Fearnley-Whittingstall, "The River Cottage Mushroom Handbook" is a comprehensive and collectable guide, destined to be an indispensable household reference.

Nourished - The Plant-based Path to Health and Happiness (Paperback): Pamela Wasabi Nourished - The Plant-based Path to Health and Happiness (Paperback)
Pamela Wasabi; Preface by Matthew Kenney
R380 R319 Discovery Miles 3 190 Save R61 (16%) Ships in 7 - 11 working days

How Can a Plant-Based Diet Impact My Life?Plant-Based living is a lifestyle: It awakens your awareness to understanding that every choice you make has a greater impact. It's a choice that can transcend the collective mind with the idea of respecting every form of life. Are you ready for the benefits of an eating clean diet? Are you seeking a happy, health-filled life? Welcome to nourishment through plant based eating: Nourished, the debut book by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant based nutrition. Nourishment for the body and nourishment for the spirit: This eat-clean diet book is a delicious trip through the plant based eating experience from start to finish. The book is organized to mirror the life-cycle of a plant, from when the seed is sewn to when the flower blooms. Using this delightful convention for her eat-clean diet book, Wasabi prescribes what it takes for true body nourishment, and nourishment of the mind and spirit. Life-enhancing insights that you will gain from reading Nourished include: How to invite nourishment into your life to relax How to find peace within and let go of strict forms of dieting, perfection, and restrictions Understand that every symptom or food issue we deal with is an invitation to get to know ourselves better Inspiration to be softer, more loving, and have unconditional acceptance for who we are An appreciation for the joys of a plant based nutrition lifestyle How to be mindful and present about our choices when it comes to food and health How to embark on a path of health and happiness Some favorite clean eating diet recipes ENJOY!

88 Roasted Vegetable Recipes - Save Your Cooking Moments with Roasted Vegetable Cookbook! (Paperback): Mary Durbin 88 Roasted Vegetable Recipes - Save Your Cooking Moments with Roasted Vegetable Cookbook! (Paperback)
Mary Durbin
R214 Discovery Miles 2 140 Ships in 7 - 11 working days
The Healthy Bones Nutrition Plan and Cookbook - How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis... The Healthy Bones Nutrition Plan and Cookbook - How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally (Paperback)
Laura Kelly, Helen Bryman Kelly; Foreword by Sidney MacDonald Baker
R515 R392 Discovery Miles 3 920 Save R123 (24%) Ships in 10 - 15 working days

A Medicine Through Food (TM) Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors' quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen's body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely-without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms-an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys' recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

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