Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?

That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut.

Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

A revised and updated edition of the best-selling ice cream book, featuring a dozen new recipes, a fresh design, and all-new photography.

This comprehensive collection of homemade ice creams, sorbets, gelatos, granitas, and accompaniments from New York Times best-selling cookbook author and blogger David Lebovitz emphasizes classic and sophisticated flavors alongside a bountiful helping of personality and proven technique.

David's frozen favorites range from classic (Chocolate-Peanut Butter) to comforting (S'mores Ice Cream) and contemporary (Lavender-Honey) to cutting-edge (Labneh Ice Cream with Pistachio-Sesame Brittle). Also appearing is a brand new selection of frozen cocktails, including a Negroni Slush and Spritz Sorbet, and an indulgent series of sauces, toppings, and mix-ins to turn a simple treat into a perfect scoop of delight.

In this captivating new memoir, award-winning writer Jessica B. Harris recalls her youth "surrounded by some of the most famous creative minds of the seventies and eighties...James Baldwin, Maya Angelou, Toni Morrison, Nina Simone" (New York magazine)-in a vibrant, lost era of New York City. In the Technicolor glow of the early seventies, Jessica B. Harris debated, celebrated, and danced her way from the jazz clubs of the Manhattan's West Side to the restaurants of Greenwich Village, living out her buoyant youth alongside the great minds of the day-luminaries like Maya Angelou, James Baldwin, and Toni Morrison. My Soul Looks Back is her tribute to that fascinating social circle and their shared commitment to activism, intellectual engagement, and each other. With "simmering warmth" (The New York Times), Harris paints evocative portraits of her illustrious friends: Baldwin as he read aloud an early draft of If Beale Street Could Talk, Angelou cooking in her California kitchen, and Morrison relaxing at Baldwin's house in Provence. Harris describes her role as theater critic for the New York Amsterdam News and editor at then-burgeoning Essence magazine; star-studded parties in the South of France; drinks at Mikell's, a hip West Side club; and the simple joy these extraordinary people took in each other's company. At the center is Harris's relationship with Sam Floyd, a fellow professor at Queens College, who introduced her to Baldwin. More than a memoir of friendship and first love, My Soul Looks Back is a carefully crafted, intimately understood homage to a bygone era and the people that made it so remarkable.

From the Atlantic Ocean to organic farms, Maine offers some of the world s best raw materials for delicious cuisine.From lobster, mussels, clams, cod, and halibut to blueberries, apples, corn, maple syrup, and fresh vegetables of all descriptions, you'll love the varied flavors of this diverse region.These 165 innovative recipes include Limed Lobster and Melon Skewers, Lamb Sausage with Cranberry Chutney, Chipotle-Roasted Winter Squash Tacos, Dandelion Greens with Bacon and Vinegar, Lobster Salad with Roasted Corn Salsa, Haddock Chowder, Crabmeat Quiche, Meatballs with Cider Gravy, Blueberry Oatmeal Scones, Rustic Berry Croustade, Bourbon Pumpkin Pie, Apple Cream Tart, and dozens of other irresistible dishes. You'll also find local stories and food lore, historical facts, and a guide to hidden road food gems."

Embark on a baking journey through the Star Wars galaxy, and craft scrumptious treats inspired by fan-favorite planets. Get ready to tour the galaxy with this baking cookbook inspired by the snowdrifts of Hoth, the wastelands of Tatooine, and beyond. Star Wars: The Official Baking Cookbook is the most delicious way to experience the planets, flora, and fauna of the Star Wars galaxy. Whether you're throwing a watch party or hosting members of the Galactic Senate, this cookbook is a must-have for fans of all ages. - Over thirty mouthwatering recipes: Star Wars: The Official Baking Cookbook features recipes such as Mustafarian Molten Lava Cakes, Cloud City Marshmallows, Life Day Cake, Loth-Cat Kibble, Keshian Spice Bread, Dagobah Bog Pie, and more. - Bake your way through the galaxy: Packed with stunning food photography that's sure to inspire your inner chef, this cookbook will transport you to planets such as Kashyyyk, Jakku, Endor, Bespin, Coruscant, and everywhere in between. - For all skill levels: All types of bakers--from Padawans to Jedi Masters--will be able to enjoy recipes based on the Star Wars galaxy, from the Skywalker Saga to Star Wars Rebels. - Own the official Star Wars baking cookbook: This officially licensed guide to the galaxy's best sweets and treats will be a delectable addition to your Star Wars collection.

The big fact about Archestratus is that the fragments that survive constitute the earliest written culinary text to come down to us from the classical world (pedants might argue that the Babylonian and Egyptian materials are earlier but they in no way resemble a book.)This remarkable and almost unique work was written in the 4th century BC by the poet Archestratus, from Gela, a Greek colony in Sicily. The complete text has long since vanished but these fragments or quotations enshrined in a much later book by Athenaeus have come down to us. Archestratus' description of the foods, particularly fish, available, how they should be cooked and where found in the best condition is precious testimony of the strength of the Mediterranean culinary tradition. His style of cooking can best be called the nouvelle cuisine of the ancient world, and contrasts piquantly with the elaborate and strongly flavoured dishes of Apicius, the much later and perhaps coarser Roman author.The Greek verse has been translated into prose by John Wilkins and Shaun Hill, who set it in context in their introduction, and pursue byways of ancient Greek cookery in their commentary. Archestratus' poem has been the subject of a major new edition by Olsen & Sens. However, its price is prohibitive and the text is much concerned with linguistic and editorial matters, thus making it much less accessible to people interested in the history of food rather than the development of Greek prosody.

Uncover the science of cooking with this International Association of Culinary Professionals Cookbook Award finalist - Molecular Gastronomy: Scientific Cuisine Demystified Molecular Gastronomy: Scientific Cuisine Demystified aims to demystify the intriguing and often mysterious world of cooking that we call molecular gastronomy, or Avangard Nueva Cocina , as Ferran Adria has called it. This book provides readers with crucial knowledge of the ingredients used to execute the fundamental step-by-step techniques provided and is written to help readers expand their skills in the Molecular Gastronomy area. Written by a chef who has spent years cultivating his craft, Molecular Gastronomy: Scientific Cuisine Demystified focuses on introducing the subject to readers and future chefs who have minimal or no experience in the molecular gastronomy of various foods. With its scientific approach, Molecular Gastronomy: Scientific Cuisine Demystified provides a foundation and platform for experimentation, while delving into new and exciting cooking techniques. Stunningly illustrated with hundreds of full-color photos of finished dishes and the process along the way, this unique culinary offering breaks down the science of food while introducing future chefs to some of the most innovative techniques used in today's competitive kitchens.

What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Low-carb or low-cal? As the American culture of fast food and unlimited choice invades the world, Pollan follows his next meal from land to table, tracing the origin of everything consumed and the implications for ourselves and our planet. His astonishing findings will shock all who care about what they put on their plate.

The long and pernicious relationship between fast food restaurants and the African American community Today, fast food is disproportionately located in Black neighborhoods and marketed to Black Americans through targeted advertising. But throughout much of the twentieth century, fast food was developed specifically for White urban and suburban customers, purposefully avoiding Black spaces. In White Burgers, Black Cash, Naa Oyo A. Kwate traces the evolution in fast food from the early 1900s to the present, from its long history of racist exclusion to its current damaging embrace of urban Black communities. Fast food has historically been tied to the country's self-image as the land of opportunity and is marketed as one of life's simple pleasures, but a more insidious history lies at the industry's core. White Burgers, Black Cash investigates the complex trajectory of restaurant locations from a decided commitment to Whiteness to the disproportionate densities that characterize Black communities today. Kwate expansively charts fast food's racial and spatial transformation and centers the cities of Chicago, New York City, and Washington, D.C., in a national examination of the biggest brands of today, including White Castle, KFC, Burger King, McDonald's, and more. Deeply researched, grippingly told, and brimming with surprising details, White Burgers, Black Cash reveals the inequalities embedded in the closest thing Americans have to a national meal.

The authors of "The Perfect Meal "examine all of the elements that contribute to the diner's experience of a meal (primarily at a restaurant) and investigate how each of the diner's senses contributes to their overall multisensory experience. The principal focus of the book is not on flavor perception, but on all of the non-food and beverage factors that have been shown to influence the diner's overall experience.

Examples are:

- the colour of the plate (visual)

- the shape of the glass (visual/tactile)

- the names used to describe the dishes (cognitive)

- the background music playing inside the restaurant (aural)

Novel approaches to understanding the diner's experience in the restaurant setting are explored from the perspectives of decision neuroscience, marketing, design, and psychology.

The fifth edition of this widely praised and highly esteemed reference guide has been updated with new information to reflect the way we eat in today's world. This latest version is updated to take into account our healthier lifestyles and more diverse palates, including: Over 500 new cultural listings, including Korean, Persian, and South American additions Updated information for hundreds of existing entries A blood alcohol concentration chart for men and women An extensive breakdown of food labels and nutritional facts Department of Agriculture recommendations for a 2,000 calorie per day food plan Among the myriad of foods and culinary subjects defined and explained are cooking tools and techniques, meat cuts, breads, pastas, and literally everything else related to good food and enjoyable dining-a veritable food bible for the novice home-cook, culinary student, or the self-proclaimed foodie. Handy appendices cover many topics including suggestions for substituting recipe ingredients, a microwave oven conversion chart, recommended safe cooking temperatures for meats and fish, and much more. The New Food Lover's Companion is a reference guide-not a cookbook-but it includes hundreds of cooking tips plus an extensive bibliography of recommended cookbooks. More than 7200 entries plus line art are included in this seminal work.

Apple pie. Pumpkin pie. Shepherd's pie. Chicken potpie. Sweet or savory, pies are beloved; everyone has a favorite. Yet despite its widespread appeal there has never been a book devoted to this humble dish--until now. Janet Clarkson in "Pie "illustrates how what was once a purely pragmatic dish of thick layers of dough has grown into an esteemed creation of culinary art. There is as much debate about how to perfect the ideal, flaky pastry crust as there is about the very definition of a pie: Must it have a top and bottom crust? Is a pasty a pie? In flavorful detail, Clarkson celebrates the pie in all its variations. She touches pon the pie's commercial applications, nutritional value, and cultural significance; and she examines its international variations, from Britain's pork pie and Australia and New Zealand's endless varieties of meat pie to the Russian kurnik and good old-fashioned American apple pie. This delectable salute to the many pies enjoyed the world over will satisfy the appetites of all readers hungry for culinary history and curious about the many varieties of this delightful food, and it just might inspire them to don aprons and head for the stove.

"Required reading for every waiter, waitress, or maitre d’hotel … clearly written, and easy to follow …" —Manfred F. Ketterer Hospitality Management Instructor The Culinary Institute of America Wiley Professional Restaurateur Guides Food and Beverage Service Customer service is the key to a restaurants success and the most important factor in establishing your reputation. The first in a series of service guides, Food and Beverage Service offers essential information on all aspects of food and beverage service for restaurant managers, owners, and personnel. Written by two of today’s top experts, the guide explains:

• The responsibilities and procedures of typical positions—captains, servers, and bussers
• The basics of food and beverage service—how to set the table, explain the menu, sell specials, take an order and pass it to the kitchen/bar, and more
• A wide range of professional serving techniques and service styles—including American, French, Russian, butler, and cafeteria

The Constance Spry Cookery Book is one of the best known cookery books of all time. It is one of the kitchen bibles, worshipped by millions. Known for its authoritative and comprehensive collection of recipes, it has now been brought up to date in a beautiful new metricated edition containing specially commissioned how-to line drawings. This essential addition to any kitchen has withstood the test of time and become an invaluable source of information for every enthusiastic cook. Published in 1956, when both Constance Spry and Rosemary Hume were among the greatest names in cookery writing, it took three years to produce. Their aim was to offer a supremely practical book with chapters covering kitchen processes, soups and sauces, through vegetables, meat, poultry and game to cold dishes and pastry making. In fact everything every cook, or aspiring cook, would need to know. That the book has been so popular for over half a century is a true testament to how successfully they achieved their aim. The Constance Spry Cookbook is now an established classic (and much requested on wedding gift lists) and a timeless treasure which stands the test of time, and is perhaps even more needed today when so many people have not been taught to cook by mothers or at school.