Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?

That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut.

Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

A deliciously different travelogue

In 2005, Cathy and Jason threw in successful careers as TV presenters and producers to become olive farmers in Italy. With their one year old daughter and Italian dictionary in tow, they found themselves in the middle of a European nowhere untouched by modernity.

They were on a steep learning curve in more-or-less everything finding out how to prune an olive tree so that a sparrow can pass through its branches, learning what beauty products are de rigeur in the changing rooms of a local Italian football team, being trained, by a local Italian choir, how to sing in English but with an Italian accent and learning the rigorous rules of when one is allowed to consume a cappuccino. Armed with their indefatigable love of food, they headed off many a potentially tricky situation by cooking their way out of it, a sure route to the heart of any Italian.

They discover that olive farming is dominated by the big boys and desperate to turn their new home into a way of making a living they cast around for ideas of how they can do so. A flash of inspiration led them to launch an 'Adopt-an-Olive-Tree' scheme. For a fee buyers could adopt a tree, receive produce from it and even go and visit it to give it a hug. The scheme became hugely popular with trees selling out way ahead of expectations. A contract with Selfridges followed and suddenly Cathy and Jason's dream is realised. Or nearly anyway. It's a hard slog and they meet every challenge with fortitude and humour but what they hadn't expected was that the biggest challenge would be the quiet of the countryside. Soon they find themselves hankering for the sounds and stench of the city and facing a difficult decision on what they should do next."

A Weissman once said... "...can we please stop with the barrage of 2.3 second meals that only need 1 ingredient? I get it...we're busy. But let's refocus on the fact that beautifully crafted burgers don't grow on trees." Great cooking does, and should, take time. How can you know if something is your favourite if 50 to 80 percent of the stuff you've been eating was made by someone else? Butter, condiments, cheese, pickles, patties, and buns. For a superior and potentially even life-changing experience, you can (and should, to be honest) make these from scratch. While you're at it, give your own twist. As Joshua would say, "If you don't like blue cheese, then don't use blue cheese." With no regrets, excuses, or apologies, Joshua Weissman will instruct you how with his irreverent humour, a little bit of light razzing, and over 100 perfectly delectable recipes. If you love to host and entertain; if you like a good project; if fast food or kitchen shortcuts keeps letting your tastebuds down; then Joshua Weissman: An Unapologetic Cookbook is your ideal kitchen companion. *#1 New York Times Bestseller - September 2021

The flavour industry is now a vital element in the growth and success of the food and beverage industries worldwide. The development of many new products is directly related to the use of an appropriate flavouring - which, among other benefits, has allowed the use of many novel raw materials as food ingredients.

'The late Jim Harrison was one of the true greats when it came to writing about food. He combined an attention to detail with a glorious prose style and a massive appetite... A must read.' - Observer New York Times bestselling author Jim Harrison was one of America's most beloved writers, a muscular, brilliantly economic stylist with a salty wisdom. He also wrote some of the best essays on food around, earning praise as 'the poet laureate of appetite' (Dallas Morning News). A Really Big Lunch collects many of his food pieces for the first time - and taps into his larger-than-life appetite with wit and verve. Jim Harrison's legendary gourmandise is on full display in A Really Big Lunch. From the titular New Yorker piece about a French lunch that went to thirty-seven courses, to pieces from Brick, Playboy, the Kermit Lynch Newsletter and more on the relationship between hunter and prey, or the obscure language of wine reviews, A Really Big Lunch is shot through with Harrison's pointed apercus and keen delight in the pleasures of the senses. And between the lines the pieces give glimpses of Harrison's life over the last fifteen years. A Really Big Lunch is a literary delight that will satisfy every appetite.

Reinventing Food charts Ferran Adria's transition from comparative obscurity to becoming the focus of massive media attention - he has been admired, talked about, criticized more than any other chef alive today. Colman Andrews has spent over a decade in conversation with Ferran, as well as countless hours in his restaurant and workshop, and his account recasts Ferran's remarkable career with unrestricted access to the chef and his family and friends, as well as decades of accumulated insights and interviews with the most prominent chefs and critics.

AS SEEN ON TV Easy feasting is back on the menu with this new collection from TV's Jeremy Pang. Bringing together the best flavours from across East and South East Asia, Jeremy Pang's Simple Family Feasts includes more than 80 irresistible recipes for the whole family to enjoy. Nine of the ten chapters in the book are dedicated to a different country in East and South East Asia, each one offering a range of dishes inspired by that particular cuisine. The recipes within those chapters can be enjoyed individually as a simple meal, built up with one or two other dishes or the whole chapter combined for a full-on banquet for friends and family. To simplify the cooking process, most of the recipes can be prepared using Jeremy's signature 'wok clock' technique, where the ingredients are laid out in a clock formation in the order they will be cooked. The new 'feasting wheels' will help you find a balance of colour, flavour and texture across dishes, as well as providing the order of preparation, so you have a clear process for building a delicious, crowd-pleasing feast. With food that everyone will love, Jeremy Pang's Simple Family Feasts will uncover new family favourites that you'll want to share again and again.

For today’s easy entertaining—a date night, get together with family and friends, or festive holiday parties— thoughtfully arranged spreads of foods, drinks and decorations have guests feeling special. Using seasonal food styling tips, ingredient lists, drink pairings and décor inspiration, this year-round guide inspires simple yet memorable gatherings. Professional foodie Sarah Tuthill draws from her experience running EZPZ Gatherings to give all the how-to-do-it details for preparing and serving a wide variety of charcuterie and cheese boards plus a creative assortment of food and seasonally themed special boards, all beautifully photographed. This is a must-have asset for trendy hosts.

The bestselling follow-up to Humble Pie, now in paperback. When he was struggling to get his first restaurant in the black, Gordon Ramsay never imagined he'd be famous for a TV show about how to run profitable eateries, or that he'd be head of a business empire. But he is and he did. Here's how. "In the beginning there was nothing. Not a sausage - penniless, broke, fucking nothing - and although, at a certain age, that didn't matter hugely, there came a time when hand-me-downs, cast-offs and football boots of odd sizes all pointed to a problem that seemed to have afflicted me, my mum, my sisters, Ronnie and the whole lot of us. It was as though we had been dealt the 'all-time dysfunctional' poker hand. I wish I could say that, from this point on, the penny dropped and I decided to do something about it, but it wasn't like that. It would take years before the lessons of life, business and money began to click into place - before, as they say, I had a pot to piss in. This is the story of how those lessons were learned." This is Gordon Ramsay at his raw, rugged best. PLAYING WITH FIRE is the amazing story of Gordon's journey from sous-chef to superstar. In his no-holds-barred style, Gordon shares his passion for risk and adventure and his hard-won success secrets.

Everything you need to get your catering business up and running

"A solid foundation for anyone looking to begin a career in catering."
-Dr. John J. Bowen, President, Johnson & Wales University

"Very informative, with great tips from experienced chefs."
-Alain Sailhac

"I wish I'd had "Catering Like a Pro" 25 years ago, when I began my career. I would have made fewer mistakes (and more money)."
-Henry Meer

This complete, up-to-date guide to the art of catering presents all the proven business advice you need to put profits and success on your menu. It's packed with practical guidance on event planning, cooking, sanitation, and business practices, as well as wisdom-and recipes-from the biggest stars in catering. You'll find indispensable advice from Francois Dinot, Director of L'Academie de Cuisine in Bethesda, Maryland, who has catered many high-level government events in Washington, D.C.; Liz Newmark, President of Great Performances, one of New York's premier caterers; and Jacques Pepin, award-winning cookbook author and Dean of Special Programs at The French Culinary Institute in New York City. And there's more: Complete, step-by-step details and reliable resources for every aspect of the catering business Directories, references, and online resources for convenient access to everything from insurance to software to wine More than 200 surefire recipes Planning and budgeting aids, checklists, and charts; menus and menu worksheets for diverse events; job expense analysis and pricing guides; client interview outlines; and more

The all-new, completely revised third appearance of the global restaurant guidebook that has sold more than 200,000 copies

Forget the restaurant guides with entries chosen by a panel of 'experts'. This 1,184-page guide is by the real specialists, featuring over 7,000 recommendations for more than 4,500 restaurants in more than 70 countries from more than 650 of the world's best chefs, including: Jason Atherton, Shannon Bennett, Helena Rizzo, Stephen Harris, Yotam Ottolenghi, Yoshihiro Narisawa, and hundreds more. And, with a new international slate of editors, this third version is more comprehensive than ever.

Alvin Cailan has risen to become arguably the most high-profile chef in America's Filipino food movement. He took the food scene by storm when he opened the now-legendary Eggslut in Los Angeles, a foodie cult favourite specialising in affordable but sophisticated egg sandwiches. Alvin is now based in New York City, where his latest critically acclaimed restaurant is The Usual. Alvin also hosts the popular The Burger Show on First We Feast's YouTube channel, with many episodes exceeding 1 million views and guests such as Seth Rogen and Padma Lakshmi. Alvin's story of success, however, is an unlikely one. He emerged from his youth spent as part of an immigrant family in East LA feeling like he wasn't Filipino enough to be Filipino and not American enough to be an American, thus amboy, the term for a Filipino raised in America. He had to first overcome cultural traditions and family expectations to find his own path to success, and this unique cookbook tells that story through his recipes.

From a lunch around a weathered picnic table set with mason jars full of herbs under a pergola and a vintage boat picnic to cocktails on the deck overlooking the marshes and a dessert party of bakery favorites in an open-air garage, this book is brimming with ideas for entertaining with ease during the warm weather months. Designer Tricia Foley has gone to her creative friends and influencers to collect their advice. Presented are beautifully photographed joyous gatherings at their beach retreats that reflect an artful sometimes bohemian approach to today s entertaining. They provide the details for memorable occasions, from arranging garden roses or wildflowers to setting relaxed tables with a mix of heirlooms and new accoutrements and selecting delectable menus to organizing a bar on a white lacquer tray. Included are go-to recipes for light summer fare: lobster-salad lettuce wraps, salmon with grilled lemon slices, peach almond cake, musk-melon daiquiris, and more. There are sidebars with tips on setting an outdoor table using a beachy blue-and-white tablecloth or burlap, placing white stones to hold down napkins, using clamshells for salt and pepper, and stocking the pantry to make gatherings a breeze.

'A fantastic read - think Girls meets Kitchen Confidential' Stylist 'An adrenalised love song' Mail on Sunday 'A stunning debut novel' Jay McInerney, author of Bright Lights, Big City *AN OBSERVER BOOK OF THE YEAR 2016 | A NEW YORK TIMES BESTSELLER | A USA TODAY BESTSELLER | AN INDIE BESTSELLER* Tess is the 22-year-old narrator of this stunning first novel. Moving to New York, a place at the centre of the universe, from a place that feels like 'nowhere to live', she lands a job at a renowned Union Square restaurant and begins to navigate the chaotic and punishing life of a waiter, on and off duty. As her appetites awaken - not just for food and wine but also for knowledge and friendship - Tess becomes helplessly drawn into a dark, alluring love triangle. Sweetbitter is a novel of the senses. Of taste and hunger, of love and desire, and the wisdom that comes from our experiences, both sweet and bitter.

Located in the heart of Wall Street, Delmonico s has been shaping and shaking up New York City s restaurant scene for more than a century, weathering Prohibition, the stock market crash of 1929, and the whims and demands of a star-studded clientele that had included Marilyn Monroe, Jaqueline Kennedy Onassis, and Gypsy Rose Lee. Oscar Tucci, who purchased the restaurant from the Delmonico family in 1926, is an icon of restaurant dining, whose influence can still be seen in how we eat today: he introduced a la carte dining and white tablecloths in the dining room, created the phenomenon known as the Power Lunch, and developed a strict code of hospitality, etiquette, and operations known as the Delmonico Way. This book, told through the eyes of Oscar s grandson, Max, who grew up in the family business, pulls the velvet curtain back on the grand mix of business and pleasure that went on front of house and behind the scenes, and also provides entertaining tips and recipes so you can relive the epic Delmonico s glamour at home. Each chapter is organized a style of dining that Delmonico s pioneered or perfected, so that you can host an impressive power lunch (featuring the restaurant s signature wedge salad); a glamorous cocktail soiree before a night on the town with canapes such as oysters Rockefeller, Devils on Horseback, and shrimp cocktail; and the perfect romantic dinner with a showstopping seafood tower and Rib Eye Bordelaise for two.

This is an important study of the household affairs - especially as they relate to the provisioning and consumption of food and drink - of the Willoughby family of Wollaton Hall in Nottingham and Middleton Hall in Warwickshire. Made wealthy by inheritance, coal mining and iron smelting, they built a Tudor wonder-house at Wollaton, designed by the architect Robert Smythson. The survival of their archive allows close analysis of their domestic arrangements. For too long, food history has consisted of rummages among old cookbooks and juicy extracts from published diaries, with little serious work done on private archives and financial records. In consequence we have much anecdote and little hard evidence. This book should redress the balance.Drawing upon the household accounts, Mark Dawson describes the patterns of food purchasing and supply, whether from markets and merchants or from the family's own estates. He models the dietary intake both of the family and its servants; reconstructs the kitchen administration and organisation; and links the Willoughbys' experience to that of England as a whole, especially in relation to dietary and culinary change. There was a great deal going on in the Tudor kitchen: styles of cookery were altering, new foodstuffs were being added to the national shopping basket, both from our European neighbours and from new territories and discoveries overseas.A series of chapters treats the main categories of foods: grains, meats, fish, fruit and vegetables. There is discussion of drinks, whether wine or beer (particularly the shift from ale to beer as the standard beverage). There is an account of the strategies of purchase, preservation and storage of foods, of the kitchen equipment, and of the kitchen staffing and operation. And there is an account of the family of Willoughby itself, whose great house at Wollaton survives as the museum of the City of Nottingham. "Plenti and Grase" will appeal to historians and general readers interested in Tudor England; to culinary historians interested in the development of the modern kitchen; to local students wishing to discover more about Midland history; and anyone curious about how these great houses were run, and the life that went on inside their walls.

A beautiful and illuminating guide to the use and cultural history of edible flowers, featuring gorgeous original photography, simple recipes and preparation methods, and thoughtful essays on eating flowers by leading voices. This stunning guide to edible flowers - conceived by Monica Nelson, the founding creative and photo director of the influential journal Wilder Quarterly, and Adrianna Glaviano, a noted food and lifestyle photographer - is packed with information and features lush original photography. Organizing more than 100 flowers alphabetically by their common name, the book offers in each entry handy reference notes including the flower's Latin name, its general flavor profile, its origins, and which parts of the plant are edible, all accompanied by a vibrant photographic portrait. Punctuated by simple recipes and short, essayistic moments written by a diverse roster of celebrated chefs, artists, and writers recalling the use of edible flowers in their creative and gastronomic histories, Edible Flowers is both a practical primer and a delightful read.

Ketchup began as a fermented fish sauce from China's Fujian province: ke for fermented fish, tchup for sauce. The British were the first to add tomatoes to their anchovy "catsup" in 1817. A century later, Heinz changed the spelling again-and added sugar. In The Language of Food, Dan Jurafsky opens a panoramic window onto everything from the modern descendants of ancient recipes to the hidden persuasion in restaurant reviews. Combining history with linguistic analysis, Jurafsky uncovers a global atlas of premodern culinary influence: why we toast to good health at dinner and eat toast for breakfast and why the Chinese don't have a word for "dessert". Engaging and eclectic, Jurafsky's study reveals how everything from medieval meal order to modern menu design informs the way we drink and dine today. Tuck in!

New Yorker writer A.J. Liebling recalls his Parisian apprenticeship in the fine art of eating in this charming memoir.