I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learned to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

The definitive handbook of men's customs, habits and pursuits. How to be the sexy, knowledgeable, confident, poker-playing, roast-carving, whiskey-drinking man you know you can be. And how to have fun being him. The authoritative guide to being a man in the 21st century is here, at last. * Ever wondered which is the right way to walk with an umbrella? * Ever questioned just exactly what differentiates different types of beer or where all the single malt whiskies come from? * Ever wanted to work out without actually having to go to the gym and fancied doing it James Bond style? * Ever considered how a batiste shirt differs from a broadcloth one? If you have, you're in luck. The answers to every question you have ever needed to ask are within these pages, from how to strut your stuff on the dance floor to how to cook a decent chilli. Designed to help you out of any awkward situation, this book gives you any number of tips and hints for witty repartee down the pub, including why it's better to have an older mistress and the 85 ways to tie a tie. All this and so much more is explained in a systematic and intelligent way, with facts and figures, diagrams and tables. This indispensable guide for all men's rituals and practical habits belongs in every man's back pocket.

A funny, practical and crucial guide for women facing the life-changing prospect of returning to work after having children. Told by journalist, creative consultant and mother of two, Dolly Jones, The Ladder Down aims to be the definitive companion for parents navigating this complicated juggle (and for those thinking of doing so). When Dolly had her children, the idea of returning to work felt daunting. The thought of having to combine the challenges of career and family was unfamiliar yet, despite it being the experience of so many millions of women, she struggled to find material to help galvanise and reassure her; and to make her feel that anything was possible. In this book, Dolly aims to change all of that and provide women with practical advice, as well interweaving her own personal experiences. Told in an empowering and engaging way, The Ladder Down is a gift for the next generation of women taking on the trials, absurdities, challenges and general amusement involved in combining work and motherhood; one that will inspire and celebrate the women taking it on. Dolly will also combine anecdotal stories, life-hacks and guilt-avoidance strategies from a diverse range of women in a wide variety of industries – from fashion designers to taxi drivers, journalists to actors, lawyers to doctors, bankers, entrepreneurs and restaurateurs – to normalise the potential daily catastrophes in the life of a working mother. It will also feature serious advice from employers, employment lawyers and health specialists to boost knowledge and confidence; to act as a “ladder down� to the next generation of working women from a generation who have experimented their way to making it work.

60 wonderful whisky and bourbon cocktails Oaky, smoky, young or old, whisky is a versatile and highly spirited spirit that has been the backbone of the classic cocktail since the old-fashioned was new. From the highlands of Scotland to Bourbon county, Kentucky, whisky distilleries have spread across the world, and today there are multitudes of styles and flavours to complement any manner of mixer. This beautifully illustrated book will introduce you to the wider world of malts, and showcase the true potential of whisky and bourbon. In Whisky Made Me Do It, award-winning mixologist and Certified Specialist of Spirits, Lance Mayhew explains everything you need to know: how to choose the right type, mix the ultimate Manhattan and find the perfect cocktail for any occasion. From grown-up scotch and sodas, celebratory mint juleps, or playful picklebacks, there are recipes here for any mood, any event, and any whisky-drinker.

A love letter to the joys of childhood reading from Wonderland to Narnia. When Lucy Mangan was little, stories were everything. They opened up new worlds and cast light on all the complexities she encountered in this one. She was whisked away to Narnia - and Kirrin Island - and Wonderland. She ventured down rabbit holes and womble burrows into midnight gardens and chocolate factories. She wandered the countryside with Milly-Molly-Mandy, and played by the tracks with the Railway Children. With Charlotte's Web she discovered Death and with Judy Blume it was Boys. No wonder she only left the house for her weekly trip to the library or to spend her pocket money on amassing her own at home. In Bookworm, Lucy revisits her childhood reading with wit, love and gratitude. She relives our best-beloved books, their extraordinary creators, and looks at the thousand subtle ways they shape our lives. She also disinters a few forgotten treasures to inspire the next generation of bookworms and set them on their way. Lucy brings the favourite characters of our collective childhoods back to life - prompting endless re-readings, rediscoveries, and, inevitably, fierce debate - and brilliantly uses them to tell her own story, that of a born, and unrepentant, bookworm. 'Passionate, witty, informed, and gloriously opinionated' Jacqueline Wilson author of The Story of Tracy Beaker

A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and easy-to follow techniques, as well as inspirational quotes, this little book is packed with ways to work with each of these powerful energy centres. SAMPLE QUOTE: 'In the chakra system, the solar plexus is the seat of personal power. Power is not about exerting our will over others; it is about being in complete truth with yourself.' Madisyn Taylor, co-founder of DailyOM.com SAMPLE QUOTE: In Buddhism and Jainism, chakra means 'wheel' or the 'wheel of dharma', and the chakras can be envisioned as wheels of free-flowing positive energy in the body.

When Katy Simmons packed all three of her daughters off to their grandmother's house for a few days during their school summer holidays in order to get some work done in peace and quiet, she expected to talk to them on the phone, she knew that her eldest would send her a text now and again, she was even thinking about getting granny to set up Skype - but she never expected them each to send her a letter. She realised that Granny was responsible. Letters are such old-fashioned things, after all ...or are they? Talking to her friends, she soon realised that writing to Mum wasn't such a rare occurrence for other kids who were away from home. Some were encouraged to do so at school and others even liked to leave notes around the house for their mothers to find. Of course, when embarking on the huge task of writing a letter, you don't waste too much time on trivia. Letters are for important stuff - and it's what the children who wrote the letters that are featured in this book found important that make them so fascinating to read.

A gorgeous gift book to celebrate the true meaning of Christmas - a perfect gift for any Christmas stocking.

A lonely tree stands on the cold, frosted hillside gazing at the other trees sparkling in the village below. How it longs to be with them! Then suddenly out reaches a warm friendly hand, and with a wobble and a shake, a very jolly fellow takes the tree on a journey to a new place . where the tree will feel that it belongs once more, surrounded by old friends and new.

A beautiful Christmas gift inspired by the Christmas poem 'Twas the Night Before Christmas. With an uplifting message about overcoming loneliness and celebrating being together.

Andrew Marttila has been a professional animal photographer for the past five years and most of that time has been dedicated to photographing cats exclusively. With his set-up he's able to cap ture wonderful split-second images of'cat's most abandoned expressions as they enjoy every cats favourite treat, catnip. Andrew res cues and raises orphan kittens with his partner Hannah Shaw (the internet's famous Kitten Lady), and many of the models were hand-raised by Andrew and Hannah from newborns. Catnip, or Nepeta cataria, grows wild in many parts of the world and is extremely easy to grow at home in most climates. It's part of the mint family and contained within the bulbs, stems, and leaves is an oil called nepetalactone. Once eaten, rolled on, or crushed, the oil binds to the cat's nasal receptors and stimulates a response that affects a number of areas in the brain, includ ing the hypothalamus and amygdala, two regions that are key in regulating emotional and behavioral responses to stimuli. This produces a mild euphoric effect and typically lasts about ten to twenty minutes. Catnip is non-addictive and harmless and provides a temporary respite from your cat's gruelling workload of napping all day.

THE PERFECT GIFT FOR FOOTBALL FANS There's no one quite like Klopp. Players love him, Liverpool fans love him - even those who should hate him, want a hug from him. He's charismatic, charming, a master tactician and his unrivalled passion for his team and the game has made him one of football's most beloved personalities. So, let's face it, in these uncertain times, we all could do with being a bit more like Klopp. The perfect gift for any football fan in your life; from how to make the perfect dinner-party klopptails to cultivating your Top of the Klopps playlist - this is a celebration of football's greatest manager and a guide to winning in your own life. 'All of us have to do whatever we can to protect one another. This should be the case all the time in life, but in this moment I think it matters more than ever.' - Jurgen Klopp

Telegraph letter writers, that most astute body of political commentators, are probably not alone in thinking that politics has taken some strange turns in recent years. The first coalition government since 1945 has led the country from the subprime to the ridiculous, lumbering from Leveson to Libya, riots to referendums, pasty-gate to pleb-gate, Brooks to Bercow, the Bullingdon Club to the Big Society. Five years is a long time in politics. Fortunately for us, it has also been a most fertile period for the Telegraph's legion of witty and erudite letter writers, who have their own therapeutic way of dealing with the pain. An institution in their own right, theirs is a welcome voice of sanity in a world in which the lunatics appear finally to have taken over the asylum.

The delightful rural images and timeless country sayings in Country Life Coloring Book provide a distinctive take on the current coloring craze. These 45 ready-to-color pages include a mixture of intricately hand-lettered phrases and charming scenes of farm life and outdoor beauty -- including chickens, honey bees on flowers, and barns.

If you cracked the GHCQ Puzzle Book and tore through the Ordnance Survey Puzzle Book, you must show off your brainteaser abilities with the newest puzzle book from the bestselling author of Bletchley Park Brainteasers... The Tower of London is one of the world's most famous landmarks, with its iconic Beefeaters guarding the gates, Crown Jewels that remain securely within and ravens that flock to its walls. It holds a rich history of invasion, intrigue and murder that has captured imaginations for decades. Even though the Tower of London is recognised by people all over the world, it is surprising how very few know about the stories that echo around the ancient walls. From the Norman Conquest to the Reformation and through the break with Rome; from the murder of a King to the execution of numerous queens; from exotic animals held captive, to Nazi spies in the 1940s, the Tower of London has seen a parade of pageantry, political violence and passionate revolution that is shocking and ultimately, fascinating. Now it's time to use your smarts to take on brilliant brainteasers and incredible conundrums inspired by the Tower of London's greatest events. From logic games involving daring attempts on the Crown Jewels to decoding messages smuggled around the Tower by its famous prisoners, to finally discovering what happened to the princes murdered in their sleep, this book will be a maze of addictively brilliant challenges that will take you through the most secret and sacred recesses of this extraordinary London citadel. So it's time to don your bearskin, and embark on a mind-bending journey into the depths and dungeons of London's most ominous landmark in The Tower of London Puzzle Book.

Challenge yourself at home with word and number puzzles These are previously unpublished quality Su Doku grids from the puzzle providers to The Times, and help to develop you to take on Extreme Su Doku. The 200 puzzles in this collection of treacherously difficult puzzles will stretch even the most advanced Su Doku enthusiast. You will need to use all of your best solving techniques to get to the end of this testing challenge. The puzzles in the collection are of the highest quality and are perfect for the advanced solver in need of a constant supply of ultra-difficult puzzles. Guaranteed to provide hours of mind-stretching entertainment.

Set off on a spellbinding expedition into the deep, dark woods...

Page after page of this book is packed with vintage drawings that portray the enchanting beauty of a wild, ancient wood. Journey down snaking pathways, beneath towering trees, and amongst glorious plants and wildlife to uncover the odd magical surprise.

Get creative! Adorn your personal items with more than 1,000 images of forest life, including intriguing toadstools, elegant trees, and even fantastical elves and more. Create gorgeous artwork and stationery, or simply enjoy this book as an exquisite keepsake.

'Education is the most powerful weapon which you can use to change the world' Nelson Mandela A card isn't quite enough - how can you say 'thank you' to some of the unsung heroes of our time? A good teacher can turn a life around. A good teacher can change the course of a career. A good teacher can bring the best out of every student. A good teacher deserves to be celebrated. This is a gift - to the teachers who have taken the time to help us understand or appreciate a subject. To the teachers who believed in us even when we didn't believe in ourselves. To the teachers who have taught us so much more than a subject. To the teachers we will never forget. This is a gift to the best teacher.

Our Story is a gift journal available in two beautiful designs - for my daughter and for my son - inspiring parents to capture the unique story of childhood, from early baby memories through to the eighteenth year together. A beautifully designed, colour illustrated journal, Our Story provides prompts to help parents to chronicle amazing family experiences and unrepeatable moments - the child's growth, development and personality, precious family memories, and the wonderful emotional journey. The journal may also be given as a gift to the child - a priceless gift to be shared and treasured.

Artist Kristin Llamas (her real name) has been drawing adorably odd portraits of llamas for years. Inspired by a name and her affection for these delightfully expressive animals, she creates detailed, personality-rich portraits in her realistic and humorous black-and-white style. The results are charming and funny, raising the question, which llama are you? Some mornings are Claire mornings. Allyn, we know just how you feel.... This smile of a gift book collects 60 of Llamas's most amusing and endearing portraits, pairing them with biographical quips and jewel-tone color washes to capture these llamas' quirky inner lives, and our own.

- Table of Contents, Introduction
- Excerpts:
- Homer's Odysseus' ancient faithful dog Argos is the only one to recognize him when he returns from the Trojan War after twenty years. Now neglected and covered in fleas, Argos lay on a dung heap by the stables, but pricked up his ears at his master's approach, wagging his tail and dropping his ears. Odysseus saw Argos but is in disguise and cannot greet him, shedding a hidden tear for the loyal hound.
- When French forces took the town of Niort during the Hundred Years War' in 1373, a famous writer of the time saw an old dog lying on the grave of its master, who had died in battle with the English. The dog refused to leave the grave and the Duke de Berry, who was greatly moved by such devotion, arranged for the dog to receive a pension of ten francs for life, which was delivered to a neighbor to feed the animal until it died.
- In 1944 Franklin D. Roosevelt gave a speech in response to a Republican claim that he had sent a destroyer to pick up his dog Fala from the Aleutian Islands at great cost: "These Republican leaders have not been content with attacks on me, or my wife, or on my sons. No, not content with that, they now include my little dog, Fala. Well, of course, I don't resent attacks, and my family don't resent attacks, but Fala does resent them. You know, Fala is Scotch, and being a Scottie, as soon as he learned that the Republican fiction writers in Congress and out had concocted a story that I'd left him behind on an Aleutian island and had sent a destroyer back to find him--at a cost to the taxpayers of two or three, or eight or twenty million dollars -- his Scotch soul was furious. He has not been the same dog since."
- Chips was a German Shepherd-Collie-Husky mix who served with the Third Infantry Division during World War II. When Chips and his handler (Pvt John P. Rowell) were pinned down by a machine-gun nest, Chips stormed into the pillbox, grabbed one of the Italian soldiers and forced the other four to leave the pillbox, where they surrendered to U.S. troops. Later that day, he assisted in the capture of ten soldiers. He was awarded the Distinguished Service Cross, the Silver Star, and the Purple Heart. But these were later taken away as awards to animals were "contrary to Army policy." Nevertheless his own unit awarded him (unofficially) with a Theater Ribbon and eight campaign Battle stars.

A longtime favourite getaway for America's most influential families, Cumberland Island, off the Atlantic coast of Georgia, offers breathtaking white-sand beaches, rolling dunes, old-growth oak forests, and salt marsh tidal estuaries. At the centre of it all is a population of horses that has thrived, untouched for generations, within this serene sanctuary. In Wild Horses of Cumberland Island, photographer Anouk Masson Krantz has captured the dramatic scenery and majestic horses as they have never been seen before. Her images show the remarkable animals in their naturally diverse ecosystems. A lone horse on a distant beach; four creatures peacefully grazing; a shy animal peering over its shoulder from a brushy thicket - Krantz's portfolio, built over the last decade, is an intimate reflection not only of Cumberland Island's exceptional beauty and spirited horses, but of the history and the safekeeping that have allowed both to flourish. This second edition includes many new images and showcases Krantz's expansive body of work that reflects the remarkable majesty of these horses as they continue to roam across this remote island landscape.

The eye-popping, gob-smacking, rib-tickling phenomenon that is QI serves up a brand new selection of 1,423 facts to bowl you over.

Iceland imports ice cubes

A group of ladybirds is called a loveliness

It is illegal in Saudi Arabia to name a child Sandi

Eight billion particles of fog can fit into a teaspoon

People who read books live longer than people who don't

Prince Philip was born on a kitchen table in Corfu

No human beings have ever had sex in space

Netflix's biggest competitor is sleep

Mice sigh up to 40 times an hour

The decorative lined 80g cartridge paper is easy to write on and feels luxurious. The handy A5 size makes it easy to carry around but still big enough to use as a desk notebook.

Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth-and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person. Here is a sample of the type of guided affirmation included in this beautifully designed book: Today's affirmation: I embrace myself in this moment. Why is this affirmation powerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you're feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love. Journaling prompt: Let's cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up. Bonus exercise: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it's a great way to self-soothe.

Not only accepting but also celebrating getting old, this inspirational and illuminating book looks at the many facets of the aging process, from purposes and challenges to struggles and surprises. Central throughout is a call to cherish the blessing of aging as a natural part of life that is active, productive, and deeply rewarding. Perhaps the most important dimension revealed lies in the awareness that there is a purpose to aging and intention built into every stage of life. Chittister reflects on many key issues, including the temptation towards isolation, the need to stay involved, the importance of health and well-being, what happens when old relationships end or shift, the fear of tomorrow, and the mystery of forever. Readers are encouraged to surmount their fears of getting older and find beauty in aging well.

A whimsical love letter to vintage camper vans that spreads positivity and kindness and celebrates individuality.

Capturing the quirky designs and adventurous spirit of vintage camper vans, affectionately known as “eggs on wheels,” this cheerful picture book spreads love and affirmations on every page. Each illustration shows a different model of vintage camper van receiving a unique compliment from a friendly bird. This simple concept teaches young children to celebrate what makes each person special and loveable and to share love and positivity to their friends and family wherever they go.

A Little Camper Love is the perfect book to bring along on family camping trips—whether you are travelling in a vintage camper or wish you were!—and helps foster self-confidence and consideration towards others.