Move over Pilates, take a hike Zumba, because there’s a new health craze taking gyms and…er… farms everywhere by storm. Goat yoga, or goga is the latest sensation to sweep the Internet. It’s a yoga workout, but with the addition of goats, and all the cool “kids” are lining up to practice their downward-facing goat and happy baby poses. In this brilliant guide, goat-yoga instructor Gus will tell you all you need to know about this hilarious fitness phenomenon and show how you too can join in the fun and flourish just like your farmyard friends. Namaste.

THE NEW YORK TIMES BESTSELLER Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medallist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together. Abby Wambach became a champion because of her incredible talent as a football player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence, but of honour, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time. In her retirement, Abby's ready to do the same for her new team: All Women Everywhere. She insists that women must let go of old rules of leadership that neither include or serve them. She's created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world. * Make failure your fuel: Transform failure to wisdom and power. * Lead from the bench: Lead from wherever you are. * Champion each other: Claim each woman's victory as your own. * Demand the effing ball: Don't ask permission: take what you've earned. In Abby's vision, we are not Little Red Riding Hoods, staying on the path because we're told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.

In this sequel to GingerNutz: The Jungle Memoir of a Model Orangutan, we see the ginger-haired beauty cavorting about the famous landmarks of Paris and visiting the ateliers of storied fashion designers. She's back! After becoming a breakout star in the fashion world, GingerNutz, the first Bornean-born orangutan supermodel, has landed in Paris for a whirlwind week of fittings, photo shoots and parties. Though born in humble jungle surroundings, the precocious primate quickly adjusts to life at the upper echelons of the fashion world: bookings at all the maisons de haute couture, front-row seats to the latest theater shows and hotel suites at the Ritz. In this sequel to GingerNutz: The Jungle Memoir of a Model Orangutan, we see the ginger-haired beauty cavorting about the famous landmarks of Paris - Notre Dame Cathedral, Cafe de Flore - and visiting the ateliers of storied fashion designers including Azzedine Alaia, Jean-Paul Gaultier, Thierry Mugler, Comme des Garcons and Dries van Noten. Being the hottest model of the moment, GingerNutz will also model the latest haute couture styles, chosen at the Fall 2018 shows in Paris by Grace Coddington. Michael Roberts' charming text and hand-drawn illustrations capture the wonder and whimsy of a glamorous but still naive young girl's adventures in Paris. The story of GingerNutz was inspired by legendary model and fashion editor Grace Coddington, the longtime creative director of American Vogue and a close friend of the author.

‘The game isn’t what it seems from the outside. The game isn’t quite what I was expecting. The game doesn’t always work like the people on television think it does. The game is better, worse and stranger than you can imagine, and that is coming from someone who saw it all with their own eyes.’ Ever wondered what really goes on inside a Premier League dressing room, what it’s like to train under Roy Hodgson, Roberto Mancini and Fabio Capello – and what happens when you kick a sandwich at one of them? When it comes to football, former Manchester City and England star Micah Richards has seen it all – and laughed about most of it. In The Game, Micah shares his funniest and frankest stories from on and off the pitch, be it arriving at his first England training session with two left boots, attempting to supervise the infamous Mario Balotelli or winding up Roy Keane on Super Sunday. From how he spent his first Premier League paycheque and how he prepared – financially and mentally – for the day they stopped coming, to the euphoria of lifting the Premier League trophy and the physical and emotional impact of injury, Micah reflects openly on the many wins and losses in professional football. Full of Micah’s signature cheeky wit, this intimate, unmissable memoir goes behind the scenes of the beautiful game and a remarkable life and career.

Celebrate the LGTBQ community with this small but perfectly formed guide to Pride. What began as a protest for gay rights following the Stonewall riots of 1969 in New York has grown to become a global celebration of LGBTQ culture. In the 50-odd years since the original protest, and what is now widely accepted to be the first Pride march - Christopher Street Liberation Day, 1970 - Pride events are now attended by millions each year, celebrating how far we've come, recognising where we have to go and highlighting important causes in the queer community. The Little Book of Pride is a concise look at everything you need to know about Pride, revealing the history, the key people involved, the best Pride events around the world, inspirational quotes from famous queers, Pride facts and a fun Pride survival guide.

From nationally recognized Jewish brand Wise Sons, the cookbook Eat Something features over 60 recipes for salads, soups, baked goods, holiday dishes, and more. This long-awaited cookbook (the first one for Wise Sons!) is packed with homey recipes and relatable humor; it is as much a delicious, lighthearted, and nostalgic cookbook as it is a lively celebration of Jewish culture. Stemming from the thesis that Jews eat by occasion (and with enthusiasm), the book is organized into 19 different events and celebrations chronicling a Jewish life in food, from bris to shivah, and all the makeshift and meaningful events in between, including: Shabbat, Passover, the high holidays, first meal home from college, J-dating, wedding, and more. * Both a Jewish humor book and a cookbook * Recipes are drawn from the menus of their beloved Bay Area restaurants, as well as all the occasions when Jews gather around the table. * Includes short essays, illustrations, memorabilia, and stylish plated food photography. Wise Sons is a nationally recognized deli and Jewish food brand with a unique Bay Area ethos-inspired by the past but entirely contemporary, they make traditional Jewish foods California-style with great ingredients. Recipes include Braided Challah, Big Macher Burger, Wise Sons' Brisket, Carrot Tzimmes, and Morning After Matzoquiles, while essays include Confessions of a First-Time Seder Host, So, You Didn't Marry a Jew, and Iconic Chinese Restaurants, As Chosen by the Chosen People. * The perfect gift for Wise Sons fans of all ages, lovers of Jewish food and humor, as well as gift-givers young and old looking for Jewish-themed gifts for bar mitzvahs, birthdays, weddings, and more * Great for those who enjoyed Zahav: A World of Israeli Cooking by Michael Solomonov, The 100 Most Jewish Foods: A Highly Debatable List by Alana Newhouse, and Russ & Daughters: Reflections and Recipes from the House That Herring Built by Mark Russ Federman * A must for anyone looking to expand their knowledge of Jewish cuisine and culture

'You see, but you do not observe. The distinction is clear.' Such were the words of the master detective Sherlock Holmes to Dr Watson, as he noted how his friend failed to implement Holmes's techniques. In How to Think Like Sherlock you will learn how to increase your powers of observation, memory, deduction and reasoning using the tricks and techniques of the world's most famous detective, Sherlock Holmes. The book incorporates the latest techniques and theories across a range of topics: NLP, memory mapping, body language, information shifting and speed reading - this is a supremely practical book that will make you look at the world in a new light, and more importantly, impress those around you. Packed full of case studies, quotes and trivia from Arthur Conan Doyle's original novels and short stories, How to Think Like Sherlock also includes a series of fun tasks and games for you to complete that will ensure that when you reach the end of the book you will be thinking like Sherlock Holmes, the master of the science of deduction. You will never look at a shirt cuff, trouser hem or scuff of dirt on a shoe in the same way again!

Awesome games for the big night... and vital advice for the morning after Let the games begin and the good times roll! This compact collection of drinking games from around the globe is guaranteed to liven up your night. Will you play Vodka Roulette or risk a round of Nasty or Nice? Then when the alcohol has taken its toll, just flip to the hangovers section for remedies, fun facts and tasty recipes to make it all better.

His Holiness the Dalai Lama describes how to bring wisdom and compassion into our busy, stressful everyday lives.A beautiful selection of words from His Holiness that will help you to face difficult emotions such as anger in yourself and in others with genuine acceptance and understanding.The only little gift book based on the words of His Holiness the Dalai Lama, this book should have tremendous appeal especially during the holiday season.

Croak is a collection of delightful quotes and gorgeous photographs celebrating the underappreciated beauty of frogs. It will delight anyone with a fondness of these fascinating creatures, and may surprise others who haven't yet come to appreciate the members of the animal kingdom who 'croak'. As amphibians, frogs are part of the most threatened group of land animals. They come in every shape and form, from round blobs to leaf-like mimics; they live on every continent in the world except for Antarctica; and they have a huge variety of lifestyles and reproductive modes, from giving birth to live young and carrying babies around on their backs to living their entire lives in deep caves underground! Croak will open your eyes to their vibrant variety and the urgent need to protect our amphibian friends. Many of the stunning, colourful images in Croak were taken by author Phil Bishop on his travels around the world. They showcase frogs in their natural habitats, paired with quotes from famous faces such as Cameron Diaz and John Steinbeck. Simultaneously amusing and illuminating, this is the perfect coffee table book to be dipped into occasionally, or to be read all at once by budding frog-aficionados. So if you're interested in what frogs were up to 65 million years ago, or how they are related to 10% of all Nobel prizes, pick up Croak and find out all about these wonderful creatures.

Quiz your family at home with crosswords, puzzles and games. A super-sized challenge for crossword lovers, selected by the Times2 Crossword Editor John Grimshaw. This Crossword appears weekly in the Saturday edition of The Times. The puzzles offer the same challenge as the times2 daily crossword but the larger grid packs an extra punch! The clues are also a little more testing than the daily times2 crossword, to stretch the crossword enthusiast just a bit further, and provide hours of entertainment.

From the bestselling creator of the 'give & get back' series, a beautifully designed guided journal that invites our grandfathers to record the story of their lives, creating a personal keepsake for generations to come

Grandad, Tell Me contains all the questions you always wanted to ask your grandfather. What was your first job and how did you get it? Can you recall the first time you fell in love? What are the best decisions you made in your life? - and many, many more.

From the favourite flavours and mundane chores of his childhood to the hopes and dreams he holds today, these prompts will piece together a deeply personal keepsake, one that reminds us what is really important in life: the people we love and the stories we share with one another.

This one-of-a-kind, hand-painted Darth Vader statue in a classic Force-choke pose, complete with a customizable display stand and a booklet of the Sith Lord's most chilling and inspirational quotes, is an essential totem for Star Wars fans or anyone wishing to master the dark side of the Force.

Don't mention the B word... Another year, another birthday - time has flown and, yet again, the big day is rolling round. But don't panic! This plucky little book is here to help you through, with wit, wisdom and a healthy dose of irreverence.

We were made to experience God’s blessing! From God’s first blessing on Adam and Eve to "be fruitful and increase in number” to Jesus’ last blessing on his followers as he ascended into heaven, blessing is central to how God relates to those he loves. And yet many of us think God’s blessing is not for us. Maybe we’ve read the stories of blessing in the Bible, or seen it in the lives of others, but catch ourselves thinking “that’s nice for them, but God hasn’t got that for me…” Or worse, we picture God as a grumpy old man who measures out blessing in measly thimblefuls. Following on from her first book exploring the Aaronic blessing from the book of Numbers, this encouraging devotional offers the opportunity to see God afresh through that shining blessing - a God who loves us and whose heart is to bless his people, through his people. Beautifully designed and illustrated, and with scripture, quotations, and questions to reflect on, The Gift of Blessing is an ideal gift for those who long to be blessed that they might be a blessing to others.

With 60 recipes, Three Ingredient Cocktails demonstrate that all the best cocktails are made with no more than three ingredients - think martini, old fashioned and margaritas. Divided by main ingredient - gin, vodka, tequila, whisky, rum and sparkling wine - each drink can be whipped up in five minutes or less, with simple snack suggestions at the end of each chapter to pair with them. Three Ingredient Cocktails shows you also how to make the most of a simple home bar set up, and how to turn your living room into an on-trend cocktail lounge. With make ahead and batch cocktails, as well as renowned classics, this book is everything you need to bring elegance and style to your cocktail hour.

'hilarious' - Cycling Weekly A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms, featuring cartoons about road cycling, mountain biking and bike ownership, via sportives and commuting - celebrating the simple pleasure of getting from A to B on two wheels.

The British Museum's vast collections include wonderful images of birds from all over the world. Some are primarily decorative, whereas Thomas Bewick and the Japanese artist Kitagawa Utamaro chose to show birds in realistic detail, going about their daily lives. Other artists concentrate on scientific accuracy. The endless variety of birds, their freedom of sky, land and water, and especially their song have also inspired writers through the ages. Each striking image in this beautiful anthology is matched with a poem about the same species. Some were composed by our best-loved writers - including Shakespeare, Chaucer and Tennyson - and others have been selected from less familiar or even anonymous voices around the world. Now in a fresh new paperback format, this is an irresistible gift for anyone who loves birds.

Discover everything you need to know to become the ultimate cocktail connoisseur with this beautifully presented pocket guide Do you know the difference between a martini and a margarita glass? Or why some drinks are stirred and not shaken? Whether you're an aspiring mixologist or simply planning the ultimate cocktail party, this book has you covered! Packed within these pages is a selection of showstopper recipes to suit every taste bud, plus craft ideas to add flamboyance to your Old Fashioned and give your Piña Colada pizzazz. With a dash of trivia and a healthy measure of fun, it's time to make every hour cocktail hour! In this book you will find: - An array of both classic and contemporary cocktail recipes - Top tips and tricks for creating the perfect concoction - A comprehensive list of must-have cocktail-making essentials - Step-by-step instructions on how to make decorations to jazz up your drinks - Fun facts and quotes to entertain your party guests with Maestro mixologist, make mine a Margarita!

The devoted journalists at the Chicago Tribune have been reporting the city's news for 170 years. As a result, the paper has amassed an inimitable, as-it-happened history of its hometown, a city first incorporated in 1837 that rapidly grew to become the third-largest city in the United States. Since 2011, the Chicago Tribune has been mining its vast archive of photos and stories for its weekly feature Chicago Flashback, which deals with the significant people and events that have shaped the city's history and culture from the paper's founding in 1847 to the present day. Now the editors of the Tribune have carefully collected the best, most interesting Chicago Flashback features into a single coffee-table volume. Each story is accompanied by at least one black-and-white image from the paper's fabled photo vault located deep below Michigan Avenue's famed Tribune Tower. Chicago Flashback offers readers a unique perspective on the city's long and colorful history.

If an Irish person said to you, "Gimmie that yoke," would you think they were talking about an egg? If so, 99% of the time, you'd be wrong. How about banjaxed, bockety or craic? Any clue what they mean? The Little Book of Irishisms is for anyone who wants to understand the Irish, not just our words but how we are as people. It's also for those who'd like to sound Irish, even just for Paddy's Day. You'll learn tricks to Irishify your chat and how to avoid those clangers that people think we say but never do, like the classic, "Top of the morning to you." If you're coming to Ireland and want to fit right in, this book's for you. If you can't make it, here's a way of visiting in spirit. "Go on, go on, go on. You will, you will, you will," to quote the infamous Irish comedy, Father Ted. The Little Book of Irishisms is the perfect novelty gift for St. Patrick's Day, as a Christmas stocking filler, or at any time to someone who appreciates what it means to be Irish.

Challenge yourself with number puzzles Previously unpublished quality Su Doku grids from The Times, which help develop your skills to take on Extreme Su Doku. The 200 puzzles in this collection of treacherously difficult puzzles will stretch even the most advanced Su Doku enthusiast. You will need to use all of your best solving techniques to get to the end of this testing challenge. The puzzles in the collection are of the highest quality and are perfect for the advanced solver in need of a constant supply of ultra-difficult puzzles. Guaranteed to provide hours of mind-stretching entertainment.

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts.

With over 100 pages of relaxing puzzles—including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing—inspirational words, journal prompts, and interactive activities on calming, restorative themes, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Balance asks you to step away, relax, and re-center. Take some time for yourself. Take care.

• Every activity in this book has been carefully crafted so that readers can be inspired and enjoy creating something of beauty
• Everyone can benefit from the stress-relieving effect that increased focus and creativity can provide
• Relax and unwind with this sophisticated anti-stress activity and guided prompt book for grown-ups
• Over 7 million in print in the Pocket Posh best-selling puzzle series.