Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

• What IF eating the right foods at the right time can actually enhance your fast?
• What IF how you work out and sleep could trick your body into thinking you are fasting?
• What IF it were easy to skip a meal, or two, or three?
• What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
• What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

So lyk ’n vrou, Ilse Verster se hartroerende verhaal oor Esli se lewe van mishandeling deur ’n gewelddadige eggenoot, het lesers in 2022 geskok en aangegryp. ’n Vrou staan op is die vervolg op die blitsverkoper en vertel van die nuwe hoofstuk in Esli se lewe.

Ná ’n uitmergelende egskeiding wat haar finansieel byna ruïneer, reis Esli Kaap toe om perspektief te kry op ’n lewe waar sy nie meer ’n slagoffer is nie. Dan gebeur daar ’n wonderwerk. Sy ontmoet iemand en hulle besluit om te trou. Uiteindelik is die geluk, vrede en veiligheid waarna sy haar lewe lank gehunker het, vir Esli beskore.

Máár haar stryd is nog lank nie verby nie. Post-traumatiese stres, ’n vreemde omgewing en nuwe verhoudings bring onverwagse uitdagings. Ook baie vrae, soos: Hoe kan ’n mens gelukkig wees, maar steeds huil? Die ongekende blootstelling wat tydens boekbekendstellings, praatjies en mediaonderhoude volg op die sukses van So lyk ’n vrou, maak dinge ook nie makliker nie. Esli kan haar nie volledig losmaak van die verlede nie, want almal stel moeilike vrae. Terselfdertyd moet sy ander slagoffers van narsisme moed inpraat.

In ’n Vrou staan op deel die skrywer haar ervarings van die moets en moenies in die proses na heelwording. Want om ’n oorwinnaar te wees, verg ook moed, deursettingsvermoë en ’n sekure instink vir oplossings wat wérk.

Awaken curiosity. Cultivate wisdom. Discover the abundant future.

In a data-laden, disrupted, dread-inducing world, how can we see clearly into the future? How can we navigate through the data, become the disruptors and replace our sense of dread for the future with a clear-thinking, positive vision of things to come?

Following his first two ground-breaking books, What’s Your Moonshot? and Magnetiize, John Sanei turns his endless curiosity to the perspectives, perceptions and prejudices that prepare us for our illogical future. He breaks down the four types of seeing – HINDsight, PLAINsight, INsight and FOREsight – we humans use to guide us through the world and into the future. Then, with 20 shots of vivid, eye-opening FOREsight, he gives readers the opportunity to peer into what that future could be.

> What can the history of the first autonomous vehicle, the elevator, teach us about autonomous cars and their effect on real estate and city planning?

> Why will the gold in our smartphones change the way we mine gold from the ground?

> How can you connect the invisible dots between the confusion of today and the grand potential of tomorrow?

The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it – sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies.

In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone – some predictions suggest that in a few years, one in four of the British population will be taking these drugs. While around 80 per cent of diets fail, someone taking one of the new drugs is likely to lose up to a quarter of their body weight in six months. To the drugs' defenders, this is a moment of liberation from a condition that massively increases your chances of diabetes, cancer and an early death.

Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution – or a magical illusion? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these issues. He found that along with the drugs' massive benefits come twelve significant potential risks. He also learned that these drugs radically challenge what we think we know about shame, willpower and healing.

These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.

With this great new book, The South African Air Fryer Cookbook 2, you can delight friends and family at breakfast, lunch, supper or any special occasion with delicious takes on classic South African dishes.

Best-selling author Louisa Holst knows what the air-fryer market wants and has brought local flavours to the fore once again! Recipes include springbokkie cheesecake, brandy-and-coke chicken wings, snoek and apricot filo samosas, and a fish-finger Gatsby for the hungry kids that they can whip up themselves. Chicken peri-peri pie, gammon (yes – it can be done in the air fryer), roast lamb, buttermilk rusks, pavlova and mini fruit cakes are yet more of the mouthwatering dishes in the book.

How can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?

In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.

Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.

Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.

Bibby’s – More Good Food embraces approachable food made with thoughtful consideration. Devoid of intimidating complexities, the recipes are for the most part appealingly simple, versatile and straightforward. Many of the recipes are plant-centric without being exclusively vegetarian. Expect an abundance of textural contrast and funky flavour enhancers.

The book is divided into nine vibrantly fresh chapters, influenced largely by Middle Eastern and Mediterranean flavours. The author advises on what constitutes a well-stocked pantry and how to maximize its potential to the fullest. The busyness of weekdays is balanced with slower weekends, when a few gentler hours in the kitchen are just what’s needed. The doors are thrown open to hospitality, marrying food and creative tablescapes, setting the tone for intimate at-home gatherings. Meticulously crafted menus ensure a seamless transition from start to finish, with classy cocktails, traditional breads, resplendent mains and swoon-worthy desserts.

​All the recipes are beautifully styled and photographed by the author herself. If you’re after food less ordinary, this is the book for you.

Topverkoperskrywer Louisa Holst weet wat die lugbraaiermark wil hê en het weer plaaslike geure na vore gebring!

Resepte sluit in springbokkie-kaaskoek, brandewyn-en-coke-hoendervlerkies, snoek- en appelkoosfilo-samosas, en 'n visvinger-Gatsby vir die honger kinders wat hulle self kan opslaan. Peri-peri-hoenderpastei, gammon (ja – dit kan in die lugbraaier gedoen word), gebraaide lam, karringmelkbeskuit, pavlova en mini-vrugtekoeke is nog meer van die watertand geregte in die boek.

‘It’s simply not human!’ a passenger proclaims loudly, aghast as to what she is witnessing.

Ryan Stramrood stands at the top of the gangway stairs that are lowered down the side of an ocean liner in one of the coldest, most hostile places on Earth – Antarctica. He wears only a small Speedo costume, goggles and a swim cap. Over a hundred passengers, wearing thick layers of insulation to protect from the bitter cold, are leaning over the ship’s railing on the upper decks, cheering and desperate to get a glimpse, in morbid fascination, of what is about to happen. What Ryan is about to attempt could potentially push boundaries beyond what humans can survive.

The water temperature a deadly -1° Celsius; the distance to swim an impossible one mile.

Only a few years earlier, Ryan was a self-proclaimed couch potato. A 30-year-old salesman and father, navigating life quite successfully, albeit neatly confined in his comfort zone. Today he is a multiple Guinness World Record holder, rated globally as one of the top 50 extreme swimming athletes in the world, and a sought-after international inspirational speaker.

This fascinating story tells the incredible tales of Ryan’s journey and spirit. The inspiration and learnings each and every one of us will take from this highly relatable book are simply invaluable. We can all learn to Push Past Impossible™.

Die lugbraaier is ’n veelsydige kombuistoestel wat toenemend gewild raak. Baie mense gebruik lugbraaiers net om voorafbereide kos soos krummellaaghoender of bevrore vis en aartappelskyfies gaar te maak, maar dit kan ook vir talle uithalergeregte, selfs gebak, ingespan word.

Die boek fokus op ou bekende gunstelinge soos malvapoeding, bobotie, appelkoos-snoek met soetpatats, melktert en boerewors met chakalaka, om net ’n paar te noem.

Alles word in die lugbraaier gaargemaak.

Melinda Ferguson is the bestselling author of her addiction trilogy: Smacked, Hooked and Crashed. She is also an award-winning publisher.

To escape the pandemic, Ferguson finds her dream house on a private nature reserve, secluded in the otherworldly Cedarberg. A week before it's registered, a beautiful high-powered exec is brutally murdered next door. How could heaven have transformed into hell in an instant?

Written in her no-holds-barred signature style, Bamboozled is set in an age of fear, on a dystopian planet floundering in a maze of deception. In her search for sanity, Ferguson tries to untangle herself from a masked world gone mad, in which the media are controlled by the Invisible, Big Tech are mining our lives, where truth-tellers are mercilessly hunted and where, in certain countries, there are now Ministries of Loneliness.

Driven by an ancient human yearning to connect, the author must go on a deep journey into the unknown if she is to find her garden of songbirds and her torch of freedom and joy. The book is also about losing money and finding magic, while trying to work out who killed the woman next door.

Elephants are arguably Africa’s most charismatic animals, and among the biggest drawcards to our game reserves. While the burgeoning game-park industry may be increasing our access to these magnificent creatures, rising human-elephant encounters are an inevitable outcome – sometimes, sadly, fatal. Such encounters could likely have been avoided had those involved understood elephant behaviour, and particularly how these intelligent animals interface with traffic through their territory.

This book describes elephant family life, from rearing of infants to establishing dominance within a herd; it unpacks regular elephant behaviour, the matriarchal system, the particular dangers of males in musth, and many other aspects of their lives. Most of all, it provides guidelines for ensuring safe and enjoyable encounters with these majestic animals.

This is an essential guide for those planning visits to reserves: aside from the interest factor, being able to read the tell-tale signs may just save lives.

The air fryer is a versatile kitchen gadget that has grown in popularity over the last few years. Essentially it is a small countertop convection oven that cooks food quickly and efficiently. While many people only use their air fryers to cook pre-prepared food like crumbed chicken, or frozen fish or chips, it can actually be used to prepare many tasty dishes, even for baking!

In The South African Air Fryer Cookbook, we focus on all things local, with favourites such as malva pudding, bobotie, apricot snoek with sweet potato, milk tart, and boerewors with chakalaka, all prepared in the air fryer.

You’re sure to find your most cherished South African dish in this fabulous collection of recipes.

With her signature candor and wit, New York Times bestselling author Caitlin Moran attempts to answer society’s weirdly unasked question: What About Men?

Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: “But what about men?” And at first, tbh, she dgaf. Boys, and men, are fine, right? Feminism doesn’t need to worry about them.

However, around the time she heard an angry young man saying he was “boycotting” International Women’ Day because “It's easier to be a woman than a man these days,” she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women?

Moran began to investigate—talking to her husband, close male friends, and her daughters' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other—but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men's Rights Activists confused “power” with “empowerment”? Are Mid-Life Crises actually quite cool? And what’s the deal with Jordan Peterson’s lobster?

In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that “straight white man” doesn’t automatically mean bad news—but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question “What About Men?,” then it’s up to a busy woman to do it.

FULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE.

'My best friend during my pregnancy' Mariella Frostrup

With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today.

This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents.

With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face.

Advice for partners is fully integrated throughout the book.

All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control.

Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and caesarean trends (including VBACs and ‘gentle caesareans’).

The best pregnancy guide just got even better.

This guide is written with love and care by a palliative nursing sister to help ease the journey for patients and their loved ones.

This book offers mindful advice for patients and their loved ones on navigating the cancer journey – from the time of diagnosis to remission or terminal stages – armed with appropriate information and emotional support. It covers the practical aspects of cancer treatment in a simple, comprehensive way – from medical aids, treatments and side effects to nutrition, complementary therapies and caring for a loved one. It also addresses questions and fears, what to say and do, and how to deal with a terminal diagnosis.

Amongst this, you will also find stories of how others experienced and managed their cancer journey.

Pepe Marais began his entrepreneurial journey as a newspaper delivery boy at the age of twelve. After finishing high school at the end of 1986 he spent two years in the army completing what was then compulsory national service. On his way home at the end of his service he had a chance encounter with a graphic artist which completely changed the course of his life.

Pepe's latent talent for art was developed and honed at a Cape Town art school, where he finished top of his class each year, which in turn would lead him to discover his passion for advertising. After graduating, he and his partner Gareth Leck launched their enterprising Take-Away Advertising Agency and business success seemed a foregone conclusion.

But some unwise business decisions and then the global recession of 2008 took their toll and, to make matters worse, Pepe's personal life began to disintegrate. However, at the lowest point of his life, he would discover a fundamental insight which became the foundation on which he would rebuild his life. It would also inspire the development of his Purpose for Business methodology and his deep interest in unlocking both human and Joe Public United business potential.

While Growing Greatness contains many lessons for aspiring entrepreneurs, perhaps what is more important is the deep wisdom it offers. Through his growing awareness of what purpose means in both business and personal terms, Pepe points the way to growing your own greatness.

This handy pocket guide introduces local gardening enthusiasts to some of southern Africa’s most beautiful, beneficial and easy- to-care-for indigenous plants, giving guidance on how best to use them and how to ensure that they flourish.

It offers:

• A selection of 145 garden-friendly, low-maintenance trees, shrubs and bedding plants perfectly adapted to our local soils and weather conditions
• Text that’s direct and simple
• Full-colour photographs that show plant details and ‘in context’ planting
• Icons indicating at a glance whether a species is evergreen or deciduous, frost-hardy, suitable for a sunny or shaded position, fast or slow-growing, water wise, fragrant and attractive to insects or birds.

An essential handbook for easy-care beautiful gardening.

The author, Glenice Ebedes, is the owner of Grounded Landscaping. She is a graduate of Lifestyle College and an active member of the Guild of Landscape Designers. She specializes in indigenous, wildlife-friendly gardens and her gardens regularly feature in magazines.

ARE YOU READY TO FALL IN LOVE WITH YOUR LIFE?

WOMEN LIVING DELICIOUSLY IS THE FOLLOW-UP TO THE RECORD-BREAKING, BESTSELLING WOMEN DON'T OWE YOU PRETTY BY FLORENCE GIVEN WHICH HAS SOLD OVER 750,000 COPIES WORLDWIDE

The book will help women uncover their sense of awe and wonder that has been buried by the layers of shame and self-objectification that get piled on us by the patriarchy.

For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in.
That it's embarrassing to fully express ourselves.
That we cannot trust our desire.

This book unpacks the many barriers women face when trying to access joy so that they can discover the delicious life that's theirs for the taking.

International-bestselling author Florence Given wants to restore your lust for life and your sense of agency, giving you the courage and permission to inch closer to the wildly expansive life that you FULLY deserve - not in the future, not when you're perfect, not when you're prettier - but right now!

From Australia's most trusted non-fiction researcher and author comes the book that every parent needs to read.

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug-taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from playing online games (if you're a boy) and engaging with social media (if you're a girl).

What is even more troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use.

However, all is not lost. In Teen Brain, David sets out clear, reasonable and effective rules to help you confidently manage your kids' use of screens at this critical point in their lives.

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Discover 100 delicious, heartwarming vegetarian and vegan recipes from Prue Leith – the founder of Leiths School of Food and Wine, chef and Bake Off judge – and her niece Peta Leith, a former pastry sous chef at The Ivy and lifelong vegetarian.

This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Slow-Roasted Tomato and Goat's Cheese Galette, Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Stone Fruit Streusel Cake. Forty-two of these recipes can be made vegan.

We all need easy comfort foods – whether on busy weeknights or drawn-out Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen.

The author will empower you to contain your children's anxiety and feelings of insecurity and to re-establish a measure of equilibrium as effectively as possible.

Using loads of case studies from her extensive files, Anne highlights the following:

• How, when and where to inform your children in an age-appropriate and honest way;
• Emotional support for you, the parent;
• Guidance on effective parenting skills to help your children;
• The how-to of active listening, anger management and clear, firm and consistent boundary setting - all with practical examples;
• The legal process - with reference to the New Childrens Act - which emphasizes the principle of the best interests of the child being of paramount importance;
• Assistance with compiling co-parenting agreements - taking in to account the ages and stages of the child, as well as possible limiting factors such as the need for supervised contact;
• Tips regarding ongoing relationships with extended family and the introduction of new partners;
• Advice to step-parents and parents who were never married before their separation
• And much, much more...

This title deals with emotionally difficult issues in a clear, anecdotal manner, and has an over-riding theme of positivity. There is a strong message of hope and reconciliation with the emphasis on the power of choice and the importance of mind-set change in order to move on.

Lincoln Mali spent his youth as a student activist fighting the apartheid system. After spending many nights in jail and detention, he reached a turning point and decided to use his knowledge and skills more proactively. He enrolled at Rhodes University to study law. After realising that law wasn’t working for him and neither was his time in Mandela’s government, he decided to go the corporate route and joined Standard Bank. And here was where he thrived.

Most of Mali’s business and leadership lessons were learnt while working for Standard Bank around Africa. He had to overcome imposter syndrome, toxic work environments, transformation issues and learn how to motivate, inspire and lead. And with Mali’s guidance, you can do all that too.

So, are you ready to be inspired?

Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation, general skin discolouration and increased dryness.

Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves in beauty and skincare, and debunks common myths and misconceptions: do darker skin tones need SPF? And is there any truth to the saying ‘Black don’t crack?’

Intelligent, informed and indispensable, this is the guide that every Black woman has been waiting for.