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Books > Health, Home & Family

Together - Memorable Meals, Made Easy (Hardcover): Jamie Oliver Together - Memorable Meals, Made Easy (Hardcover)
Jamie Oliver 2
R690 R610 Discovery Miles 6 100 Save R80 (12%) Ships in 5 - 10 working days

Get ready to welcome friends and family back around your table with Jamie's brand-new cookbook, TOGETHER - a joyous celebration of incredible food to share.

Being with our loved ones has never felt so important, and great food is the perfect excuse to get together. Each chapter features a meal, from seasonal feasts to curry nights, with a simple, achievable menu that can be mostly prepped ahead. Jamie's aim - whether you're following the full meal or choosing just one of the 130 individual recipes - is to minimise your time in the kitchen so you can maximise the time you spend with your guests. Jamie's Together also helps to take the stress out of cooking by arming you with tips, tricks and hacks to stay organised and get ahead of the game.

Inspirational but practical, Together is about comfort, celebration, creating new memories and, above all, sharing fantastic food. This is about memorable meals, made easy. Let's tuck in - together!

Nigella Kitchen - Recipes from the Heart of the Home (Nigella Collection) (Hardcover): Nigella Lawson Nigella Kitchen - Recipes from the Heart of the Home (Nigella Collection) (Hardcover)
Nigella Lawson 5
R936 R807 Discovery Miles 8 070 Save R129 (14%) Ships in 9 - 17 working days

Friendly, feel-good meals to make life less complicated and more pleasurable. 'A little pottering in the kitchen gives me that feeling I find so crucial, of being in a fixed, familiar place in a whirling world. So here it is, from my kitchen to yours: cosy, cocooning food.' The classic family recipe book by Nigella Lawson. Kitchen is packed with feel-good food for cooks and eaters that solves all your everyday cooking quandaries, from what to cook for Sunday lunch or how to give children food they'll eat, to how to rustle up an impromptu dinner party menu or a gluten-free cake. As well as her mouth-watering recipes, Nigella rounds up her kitchen must-haves: essential kitchen equipment and standby ingredients. With luscious photography, easy family recipes, indulgent food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. Highlights include: What's for tea? - everyday eating made simple for all ages Easy does it - dinner party ideas that won't try your temper Cook it better - waste-saving recipes My sweet solution - problem-solving pudding recipes Off the cuff - quick dinner ideas for feasts from the fridge-freezer and store cupboard Chicken and its place in my kitchen - chicken recipes to soothe the soul The cook's cure for Sunday-night-itis - cosy and substantial supper ideas that require little effort from the cook

Vegan Dairy - Making Milk, Butter & Cheese from Nuts & Seeds (Hardcover): Emelie Holm Vegan Dairy - Making Milk, Butter & Cheese from Nuts & Seeds (Hardcover)
Emelie Holm 1
R390 R348 Discovery Miles 3 480 Save R42 (11%) Ships in 5 - 10 working days

Learn how to make non-dairy products from scratch!

When it comes to food, more and more of us are becoming interested in and more aware of what we eat and how it affects the environment, animals and ourselves. Vegan dairy alternatives have become a common sight on supermarket shelves and some people have chosen to quit dairy products altogether. In Vegan Dairy, learn how to make crumbly cheeses, silky yogurts, moreish milks and tasty butters and creams from nuts and seeds. Containing easy-to-follow plant-based recipes, this book has everything from quick almond milk and vanilla and pecan butter to fermented products such as cashew yogurt and almond cheese.

Aimed at both beginners and the more experienced (yet curious) home cooks, who are looking for a greater understanding of vegan dairy, there are also delicious recipes with ideas for breakfasts, snacks and treats including chickpea bread, yogurt ice cream and coconut and hemp biscuits. Whether you re vegan, vegetarian, flexitarian or lactose intolerant, these recipes make perfect dairy replacements so you can still enjoy the foods and flavours you love.

The First Time You Smiled (Or Was It Just Wind?) - A Baby Record Journal With Attitude (Hardcover): Cat Sims The First Time You Smiled (Or Was It Just Wind?) - A Baby Record Journal With Attitude (Hardcover)
Cat Sims
R332 R306 Discovery Miles 3 060 Save R26 (8%) Ships in 9 - 17 working days

A baby record journal for parents with a sense of humour.

Parenthood is filled with heart-warming milestone moments that you’ll want to hold onto forever. But in the years to come, the memories that make you laugh will more likely be the time your child cut their own hair or when you wrapped their butt in a tea towel on an emergency trip to the supermarket because you forgot to buy nappies (just me?).

The First Time You Smiled offers a cool, inclusive, non-pastel-hued place for you to record the things you don’t want to forget. It’s proof that you were nailing this parenting lark, even when it felt like you were dropping all the balls, telling a story that has both you and your child in the starring roles. Because whatever your story looks like, it starts right here with you – and that is spectacular.

The Spiritual Path (Paperback): Gregory David Roberts The Spiritual Path (Paperback)
Gregory David Roberts
R168 Discovery Miles 1 680 Ships in 10 - 15 working days

The author of the international bestseller Shantaram takes us on a gripping personal journey of wonder and insight into science, belief, faith and devotion.

Drawing on sacred traditions, rigorous logic and the six-year instruction of his spiritual teacher, Roberts describes the step-by-step process he followed in search of spiritual connection - a process that anyone, of any belief or none, can benefit from in their own lives. This gripping personal account of the 'Leap Of Faith' is a compellingly fresh addition to such enduring, spiritually inspiring works as Zen and The Art of Motorcycle Maintenance, The Road Less Travelled and The Celestine Prophecy.

As Roberts writes, 'The Spiritual Path is a book on spiritual matters that my younger self wanted desperately: one that offers more answers than questions, and helps to reset the spiritual compass.'

Feed Me Vegan: For All Occasions - From quick and easy meals to stunning feasts, the new cookbook from bestselling vegan author... Feed Me Vegan: For All Occasions - From quick and easy meals to stunning feasts, the new cookbook from bestselling vegan author Lucy Watson (Paperback)
Lucy Watson 1
R505 R250 Discovery Miles 2 500 Save R255 (50%) Ships in 5 - 7 working days

Lucy Watson is back with more simple, straightforward vegan comfort food to brighten up your mealtimes Feed Me Vegan: For All Occasions is full of easy recipes for everyday veganism, from a quick, week night pasta to blow-out Sunday feasts. It's also brimming with ideas for cooking for special occasions, solutions for those trips where the vegan option is a side salad, or meals for those friends and family who just don't believe this really is #whatveganseat! Recipes include, for quick and easy meals: Moroccan Couscous Bowl Spicy Coconut Ramen Sweetcorn Fritters Schnitzel Broccoli Cream Pasta Dhal Sausage Rolls Super Green Soup Chipotle Black Bean Soup Tempeh Salad . . . and for those feasts: Sunday roast with Seitan Mushroom Pie Tacos Gnocchi Poutine Garlic Bread Sushi Jackfruit Bao Crispy Potato Skins What readers are saying 'I loved Lucy's first vegan cookbook and this one, if possible, is even better.' 'What an amazing, inspiring cookbook this is. Something truly for every occasion from the quick fixes to on the go snacks as well as that beastly Sunday dinner - incredible' 'I would recommend for anyone to have this in their kitchen, vegan or not!' 'Fabulous, no fuss vegan recipes.'

I Love Jesus, But I Want To Die - Moving From Surviving To Thriving When You Can't Go On (Paperback): Sarah J Robinson I Love Jesus, But I Want To Die - Moving From Surviving To Thriving When You Can't Go On (Paperback)
Sarah J Robinson
R380 R330 Discovery Miles 3 300 Save R50 (13%) Ships in 18 - 22 working days

A compassionate, shame-free guide for your darkest days

What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you.

You just want a way out.

But there’s hope.

In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better.

Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Real Healthy - Unprocess your diet with easy, everyday recipes (Hardcover): Melissa Hemsley Real Healthy - Unprocess your diet with easy, everyday recipes (Hardcover)
Melissa Hemsley
R617 Discovery Miles 6 170 Ships in 10 - 15 working days

Delicious, wholesome, life-friendly recipes to help you eat well, every day.

With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.

Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.

With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.

The Ramadan Cookbook - 80 Delicious Recipes Perfect For Ramadan, Eid And Celebrating Throughout The Year (Hardcover): Anisa... The Ramadan Cookbook - 80 Delicious Recipes Perfect For Ramadan, Eid And Celebrating Throughout The Year (Hardcover)
Anisa Karolia
R585 R530 Discovery Miles 5 300 Save R55 (9%) Ships in 5 - 10 working days

Discover 80 delicious, easy-to-make recipes perfect for the holy month of Ramadan.

In this cookbook, you'll find all the recipes you need to make your Ramadan meals family-friendly, fuss-free and filling. From perfect predawn meals for Suhoor, to hearty and satisfying meals for Iftar, as well as dishes made for celebrating with friends and family during Eid al-Fitr, and all the accompanying salads, chutneys, breads, drinks and desserts you'll need, this book has all the most popular Ramadan dishes covered.

Accompanied by gorgeous photographs throughout, these recipes from much-loved food blogger Anisa Karolia are for anyone looking to eat well before and after fasting.

Veg - Easy & Delicious Meals For Everyone (Hardcover): Jamie Oliver Veg - Easy & Delicious Meals For Everyone (Hardcover)
Jamie Oliver 6
R720 R633 Discovery Miles 6 330 Save R87 (12%) Ships in 5 - 10 working days

Jamie Oliver is back with brilliantly easy, flavour-packed, and accessible veg recipes.

From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Sharing simple tips and tricks that will excite the taste buds, this book will also give people the confidence to up their veg intake and widen their recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It'll also leave them feeling full, satisfied and happy - and not missing meat from their plate.

A book for everyone, this is the perfect moment for Jamie to inspire every kind of cook with his super-tasty, brilliantly simple, but inventive veg dishes.

Future-Proof Yourself - How To Win At Work And Life (Paperback): Nikki Bush Future-Proof Yourself - How To Win At Work And Life (Paperback)
Nikki Bush 1
R220 R174 Discovery Miles 1 740 Save R46 (21%) Ships in 5 - 7 working days

When last did you get lost? We rarely do in the era of Google Maps and Waze, but satellite navigation systems are of no use when disruption turns our lives upside down. When swirling mists of uncertainty block our view of the future, we might question our ability to cope. But with awareness, determination and practise we can improve our competence, build our resilience and confidence, and gain a sense of control, even when everything feels out of control.

Whether your life has been disrupted by death, divorce, disease, Covid-19 lockdown, working from home, moving town, starting a new job, or any of a host of other disruptive events that can either make or break you, this book will guide you to the best possible outcome. Disruption is never comfortable, but regardless of whether it is positive or negative, it is a catalyst for change.

Future-Proof Yourself provides simple but effective lessons and frameworks to help you future-proof yourself to win at both work and life. Dip into chapters on disruption, remote working, resilience, teamwork, leadership and family, and learn how to remain focused, utilise pressure and create a recipe for personal success. A distillation of Nikki Bush’s professional insights as a human-potential and parenting expert, combined with her personal honesty and vulnerability, this book is a must-read for anyone looking to harness their courage and curiosity to build a rewarding, fulfilling future for themselves – no matter what life throws at them.

Thinking The Future - New Perspectives From The Shoulders Of Giants (Paperback): Clem Sunter, Mitch Ilbury Thinking The Future - New Perspectives From The Shoulders Of Giants (Paperback)
Clem Sunter, Mitch Ilbury 1
R340 R314 Discovery Miles 3 140 Save R26 (8%) Ships in 5 - 10 working days

Every decision we make is a decision about the future. We constantly make choices that affect the next week, year or decade, but get blinded by what we want or expect the future to be. Cognitive traps lie everywhere: failing to question our assumptions; believing in greater certainty and personal control than life allows; or missing signals because we’re distracted by the noise.

The post-2020 world demands a revolutionary way of looking ahead, and in these unpredictable times, the key to good futures thinking is good thinking. The goal of constructive futurism is not to forecast specific events, but to plot a series of scenarios that show what could happen. Consequently, we can work towards the future we want, avoid the ones we don’t, and be prepared to manage the risks and opportunities no matter what.

In Thinking the Future, scenario specialists Clem Sunter and Mitch Ilbury teach us the futurist’s art of decision-making, where the flexibility of thinking like a fox plays a key role in adapting to a complex and interconnected world. The book rejects the appealing but misleading self-help narrative that you can decide your future through sheer determination in pursuit of your goals and replaces it with a more dynamic approach.

Isaac Newton said: ‘If I have seen further than others, it is by standing on the shoulders of giants.’ By reimagining seminal concepts thought up by some of history’s greatest thinkers, the authors detail the dos and don’ts for thinking the future and handling its uncertainty in a constructive way.

Jardine - Cooking With An Accent (Paperback): George Jardine Jardine - Cooking With An Accent (Paperback)
George Jardine
R350 R323 Discovery Miles 3 230 Save R27 (8%) Ships in 5 - 10 working days

Eat Out Award-winning chef George Jardine offers some of the recipes that have drawn guests and requests for almost a decade. His fabulous eatery on Jordan Wine Estate in Stellenbosch, and the suppliers and practices that keep him at the top of the ratings are explored in his first eponymous book: Jardine: Cooking with an Accent.

In the pages of Jardine, George has looked back over his award-studded time as a cook in South Africa and compiled a collection of recipes which defines his style as a chef. Many of them are the very dishes which keep his fans and regulars flooding back to his restaurant. He has kept nothing back, providing complete recipes which he handed out to friends and restaurant regulars to test at home before including them in Jardine.

Each recipe, photographed beautifully by Russel Wasserfall, contributes to this stunning volume that serves both as an insight into the skill of a talented chef and as a memoir for regular visitors to his restaurant.

Whether it is mushrooms gathered in a local forest, guavas from the tree in the garden, or fish caught in our oceans, Jardine is filled with recipes that explore the culinary bounty of Mzansi.

Love Is A Pink Cake - Irresistible Bakes For Morning, Noon And Night (Hardcover): Claire Ptak Love Is A Pink Cake - Irresistible Bakes For Morning, Noon And Night (Hardcover)
Claire Ptak
R713 R669 Discovery Miles 6 690 Save R44 (6%) Ships in 10 - 15 working days

The very best cakes are always the ones we bake with love at home.

Claire Ptak has two homes: her native Northern California and London's East End. Inspired by the best ingredients found in both places - from fresh-picked berries to peach orchards - these 85 recipes for cakes, cookies, desserts and savoury bakes bring the flavours of her kitchen to yours.

In this book, English classics come with a west-coast twist, giving you recipes such as Chocolate Violet Babka Buns, Tahini Halva Brownies, Raspberry Loganberry Roulade with Mascarpone and Brown Sugar Victoria Sponge. Californian classics are reimagined as Ras el Hanout Snickerdoodles, Coconut Pudding Cake and Black Tea and Poppy Seed Muffins. You'll even find the recipe for Prince Harry and Megan Markle's Lemon and Elderflower Wedding Cake.

The Team Secret - Accelerate Your Business With Special Forces Principles (Paperback): Koos Stadler, Anton Burger The Team Secret - Accelerate Your Business With Special Forces Principles (Paperback)
Koos Stadler, Anton Burger
R554 Discovery Miles 5 540 Ships in 10 - 17 working days

The South African Special Forces achieved exceptional results with small groups of elite soldiers instead of larger, conventional teams. The Team Secret shows that the same principle applies in the business world – a small team has a much better chance of completing projects efficiently, on budget and on time.

Teams, rather than individuals, form the DNA of many companies and they play a pivotal role in achieving strategic and financial success. Like Special Forces teams, they must function as a well- oiled machine firing on all cylinders.

Koos Stadler tells in captivating detail about a real-life Special Forces operation and the lessons learnt about team dynamics and achieving the goal. His story, combined with anecdotes from Anton Burger’s experiences as a team leader in different work environments, show the many lessons the business world can take from the Special Forces.

The book identifies the key characteristics of an effective team, how to select the right team members, how to inculcate an ethos centred around team principles and how an effective team should be led. It speaks to both team members and team leaders across all managerial levels – from a team leader in a call centre to a project manager or CEO.

In short: To fast-track your business, shape up your teams!

Plate (Hardcover): Marlene van der Westhuizen Plate (Hardcover)
Marlene van der Westhuizen
R450 R193 Discovery Miles 1 930 Save R257 (57%) Ships in 5 - 7 working days

The recipes in this book can be used every day of the week for that one main course we cook daily, whether we’re cooking for the family or entertaining our friends. Divided into just three chapters – Meat, Poultry and Seafood – the recipes range from well-known classics to modern dishes, many with a Continental influence. All are prepared with the author’s flair for home-cooked, hearty and delicious meals.

Plate would make the perfect house-warming gift for those relatively inexperienced in the kitchen, but even seasoned cooks will find inspiration.

Too White To Be Coloured, Too Coloured To Be Black - On The Search For Home And Meaning (Paperback): Ismail Lagardien Too White To Be Coloured, Too Coloured To Be Black - On The Search For Home And Meaning (Paperback)
Ismail Lagardien 1
R391 Discovery Miles 3 910 Ships in 2 - 4 working days

A hybrid narrative, blending memoir with social commentary and political analysis.

Always in search of "home", the book tracks Ismail Lagardien's vast experiences of a deeply lived life, always against a backdrop of "unbelonging" - first as a reporter in the turbulent 80s, to studying economics at the LSE, then achieving a doctorate at the University of Wales, to working as a speechwriter at the World Bank in Washington.

A unique and brilliant read.

And For All These Reasons... I'm In - Essential Advice For Entrepreneurs (Hardcover): Gil Oved, Lebo Gunguluza, Polo... And For All These Reasons... I'm In - Essential Advice For Entrepreneurs (Hardcover)
Gil Oved, Lebo Gunguluza, Polo Leteka, Vinny Lingham, Vusi Thembekwayo 1
R305 R272 Discovery Miles 2 720 Save R33 (11%) Ships in 5 - 10 working days

This isn’t a how-to-build-your-business book, but rather one that offers insights into the thinking and experiences of people who have built businesses, have seen them fail, and have seen them shoot the lights out.

Gil Oved, Lebo Gunguluza, Polo Leteka, Vinny Lingham and Vusi Thembekwayo were once in the same position in which all entrepreneurs find themselves before they take that deep breath and dive in. They know how it feels – the excitement, the passion, the sense of making a difference through offering something original, complex or simple. They know the disappointments when things don’t go according to plan, when funding is not forthcoming, and when a business fails dismally despite every best effort. They have walked the road and fallen into the potholes. They took the knocks and learnt from the lessons.

Key is that they learnt from their mistakes and were undeterred. They tried again. And again. And, sometimes, yet again. They persevered until they did it. And they’re still doing it.

When You're Ready, This Is How You Heal (Paperback): Brianna Wiest When You're Ready, This Is How You Heal (Paperback)
Brianna Wiest
R499 R452 Discovery Miles 4 520 Save R47 (9%) Ships in 5 - 10 working days

Stop having hard conversations with people who don’t want to change.

Stop showing up for people who are indifferent about your presence. Stop prioritizing people who make you an option. Stop loving people who aren’t ready to love you.

The reality is that you exist in so many different forms and images and beliefs and stories—and yet, the only one that is ever really going to matter is the one you tell yourself.

Healing is not a one-time event. It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be. In her follow-up collection to the international bestseller 101 Essays That Will Change The Way You Think, Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest’s words are a balm for any soul on the journey of their own becoming.

Hear Yourself - How To Find Peace In A Noisy World (Hardcover): Prem Rawat Hear Yourself - How To Find Peace In A Noisy World (Hardcover)
Prem Rawat
R496 Discovery Miles 4 960 Ships in 10 - 15 working days

The popular spiritual teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of inner peace.

The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold that within us as we face all the noise of the world.

The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for inner peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus—to be present: Am I conscious of where I am today and what I want to experience in this world?”

If we allow ourselves to listen, what we hear is the extraordinary miracle of existence—an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”

Senidlile Kodwa? - Have You Eaten Yet? (Paperback): Zanele Van Zyl Senidlile Kodwa? - Have You Eaten Yet? (Paperback)
Zanele Van Zyl
R468 Discovery Miles 4 680 Ships in 10 - 15 working days

The third cookbook from Zanele van Zyl. Based on the isiZulu phrase, which means ‘have you eaten yet?’, a question asked by every mother, aunty or grandmother when you enter their home, Senidlile Kodwa? is an expression of Zanele’s identity, her love language, and the joy she finds in preparing food for other people.

Filled with 100 simple yet tasty recipes, the book is a celebration of food, whether you’re cooking for yourself or the people you love. Expect everything from bright and cheery breakfasts; wholesome veggies; meaty mains with heart; a signature Sunday spread; traditional village favourites; simply delicious sides; and, of course, something sweet to round it all off.

And, in true Zanele fashion, these recipes all show that cooking beautiful food can be fun and unintimidating!

Anti-Diet - Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Paperback): Christy Harrison Anti-Diet - Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Paperback)
Christy Harrison
R372 R338 Discovery Miles 3 380 Save R34 (9%) Ships in 9 - 17 working days

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. 'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.' - Linda Bacon, author of Health at Every Size, co-author of Body Respect 'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.' - Alan Levinovitz, author of The Gluten Lie

In Silence My Heart Speaks (Paperback): Thobeka Yose In Silence My Heart Speaks (Paperback)
Thobeka Yose; Foreword by Nancy Richards
R290 R268 Discovery Miles 2 680 Save R22 (8%) In Stock

A searing and brave memoir chronicling the author’s resilience, compassion and growth as she moves from a childhood of trauma, through the challenges of dealing with the early loss of her beloved husband and becoming a single parent as well as subsequently accompanying her child on a difficult journey of self-discovery, to a life of acceptance and forgiveness.

Thobeka Yose confronts the taboos surrounding mental health, abuse, betrayal and sexual identity with fearless honesty, kindness and understanding that will inspire countless others.

Stuff We Wish We Knew Before Getting Married (Paperback): Mo Grootboom, Phindi Grootboom Stuff We Wish We Knew Before Getting Married (Paperback)
Mo Grootboom, Phindi Grootboom
R330 R295 Discovery Miles 2 950 Save R35 (11%) Ships in 5 - 10 working days

Mo & Phindi Grootboom believe that God created marriage primarily for the purposes of restoring the totality of the His image in the human race, as well as reflecting His relationship with His bride, the church.

They share the 13 things they wished they knew before they got married:

1. Marriage is a divine mystery with a spiritual purpose, it is more than an emotional connection
2. Marriage today is different from marriage back then, but God’s original design and purpose for marriage does not change
3. Achieving oneness in marriage is 100% possible, prioritise and relentlessly pursue your spouse in total transparency
4. Being “in love” is not enough to marry someone. You won’t feel “in love” every day
5. The worst and unexpected does happen in marriage. It’s important to understand what you mean when you vow to love someone “for better or worse”
6. Never sweat the small stuff, not every conflict in marriage is worth resolving
7. Unbroken soul ties will ruin marriages, you cannot be fully joined to your spouse while you’re still emotionally entangled to unhealthy previous attachments
8. Forgiveness is a lifestyle, when you run out of forgiveness in your marriage you run out of relationship and you run out of you
9. Marriage isn’t primarily designed to make you happy, when you expect that your spouse makes you happy, not only are you placing an unfair expectation on them, but you’re also making them an idol
10. Great sex is neither constant nor automatic, it is cultivated
11. It’s possible to lose yourself in marriage, and it is quickest and most painful way to kill your marriage
12. We marry the in-laws and the rest of the family too
13. Being on the same page financially can save your marriage, it’s about being joint-stewards over resources trusted to us irrespective of the type of our marriage contract

This practical book can possibly help to save your marriage.

A Renegade Called Simphiwe (Paperback): Pumla Dineo Gqola A Renegade Called Simphiwe (Paperback)
Pumla Dineo Gqola
R305 Discovery Miles 3 050 Ships in 2 - 4 working days

Catapulted into national prominence with the release of her multiple-award-winning debut album, Zandisile, in 2005, Simphiwe Dana has since carved a place for herself as one of the most significant artists of her generation using a unique combination of jazz, rap and traditional music. Hailed by the media as 'South Africa's Jazz Diva No#1' and 'the best thing to happen to Afro-Soul music since Miriam Makeba', Dana is listened to and loved both locally and abroad.

A feminist exploration of the public lives of performer Simphiwe Dana - a rebel with several causes, in eight essays, award winning author, Prof Gqola brilliantly shows why Dana is arguably one of the most significant cultural figures working in contemporary South Africa today.

Fluctuating public responses to Ms Dana show us something about South African sensitivities to Blackness, femininity, language and the imagination.

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Mansel G Blackford Hardcover R1,569 Discovery Miles 15 690
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Paolo Cherchi Usai Hardcover R3,183 Discovery Miles 31 830
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Adrian Kuenzler Hardcover R2,852 Discovery Miles 28 520
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Scott Westerfield Paperback R239 R220 Discovery Miles 2 200
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Raiza Feroz Hardcover R506 Discovery Miles 5 060
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R921 Discovery Miles 9 210
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R6,076 Discovery Miles 60 760

 

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