THE SUNDAY TIMES BESTSELLER The perfect Christmas gift for foodies! Whether vegan, veggie or simply an avid home cook, this exquisitely designed cookbook is full of simple recipes that will have every recipient swooning. 'Enticing, inviting and delicious. Vegan and vegetarian dishes that are hard to resist (and why should you?' YOTAM OTTOLENGHI ________________________________ Modern, vibrant, easy-to-make food. East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. Drawing from her 'New Vegan' Guardian column, Meera Sodha's collection features brand-new recipes inspired by Asian cuisine - from India to Indonesia, Singapore to Japan, by way of China, Thailand, and Vietnam. With 120 practical and mouth-watering recipes, learn how to make: - ROASTED PANEER ALOO GOBI for a quick Monday-night dinner - CARAMELIZED ONION AND CHILLI RAMEN straight from the store-cupboard - THE SODHA FAMILY MASALA OMELETTE to serve up a home-made brunch - SALTED MISO BROWNIES as a sweet treat There are seasonal specialities, warming noodles and curries, tofu and rice dishes as well as salads, sides and sweets - all practical and surprisingly easy to make - and bursting with exciting flavours. _________________________________ 'Meera can take a packet of noodles, some peanut butter and a hunk of tofu and work magic. East is the vegetable book for people who aren't vegetarian. A joy - I want to cook every dish' DIANA HENRY 'Fabulous' NIGELLA LAWSON 'She has a seemingly magic ability to tell you exactly the detail you need to make a dish sing. This book is a godsend' BEE WILSON, SUNDAY TIMES

Change the way you eat to change the way you feel.

The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.

These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep.

Shirley Zinn’s story is one of determination, courage, and triumph over incredible adversity.

Born and raised on the Cape Flats, Shirley never allowed her past to dictate her future. She proved that the typical story of a girl from the Cape Flats – that of gangsterism, alcoholism and teenage pregnancy – didn’t have to be her story. Instead she relentlessly pursued her own goals and forged an impressive academic career even when she faced significant odds. And when she’d done that, she set out to conquer the world of business.

Shirley is a formidable woman with an amazing story to tell. She has risen to the top of the pile in both academic and business circles, and yet she has retained great humanity and empathy in the face of great personal tragedy.

Her story has lessons for us all – whether we are ordinary or extraordinary, whether we work in business, in government, or at home. Shirley’s story will inspire you and show you that it is possible to achieve your goals, if you are prepared to swim upstream and be single-minded in getting where you want to be.

It’s midsummer in Wyoming and Alexandra Fuller is barely hanging on. Grieving her father and pining for her home country of Zimbabwe, reeling from a midlife breakup, freshly sober and piecing her way uncertainly through a volatile new relationship with a younger woman, Alexandra vows to get herself back on even keel.

And then – suddenly and incomprehensibly – her son Fi, at twenty-one years old, dies in his sleep.

No stranger to loss – young siblings, a parent, a home country – Alexandra is nonetheless levelled. At the same time, she is painfully aware that she cannot succumb and abandon her two surviving daughters as her mother before her had done. From a sheep wagon deep in the mountains of Wyoming to a grief sanctuary in New Mexico to a silent meditation retreat in Alberta, Canada, Alexandra journeys up and down the spine of the Rocky Mountains in an attempt to find how to grieve herself whole. There is no answer, and there are countless answers – in poetry, in rituals and routines, in nature and in the indigenous wisdom she absorbed as a child in Zimbabwe. By turns disarming, devastating and unexpectedly, blessedly funny, Alexandra recounts the wild medicine of painstakingly grieving a child in a culture that has no instructions for it.

Whether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.

Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food. As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too.

With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.

Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition.

In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced.

Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!

A newly discovered classic: a collection of inspirational lectures on embracing life from worldwide bestseller Viktor Frankl.

Just months after his liberation from Auschwitz renowned psychiatrist Viktor E. Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy. The psychologist, who would soon become world famous, explained his central thoughts on meaning, resilience and his conviction that every crisis contains opportunity.

Published here for the very first time in English, Frankl's words resonate as strongly today as they did in 1946. Despite the unspeakable horrors in the camp, Frankl learnt from his fellow inmates that it is always possible to say ‘yes to life’ – a profound and timeless lesson for us all.

In ONE, Jamie Oliver will guide you through over 120 recipes for tasty, fuss-free and satisfying dishes cooked in just one pan. What's better: each recipe has just eight ingredients or fewer, meaning minimal prep (and washing up) and offering maximum convenience.

Packed with budget-friendly dishes you can rustle up any time, ONE has everything from delicious work from home lunches to quick dinners the whole family will love; from meat-free options to meals that will get novice cooks started.

Chapters include Veggie Delights; Celebrating Chicken; Frying Pan Pasta; Batch Cooking; Puds & Cakes. Simple dishes like Juicy Tahini Chicken, Hassleback Aubergine Pie and Squodgy Croissant Loaf will soon become your firm new favourites.

There are plenty more no-fuss, tasty recipes that make ONE sit alongside 5 Ingredients and 15-Minute Meals as your go-to kitchen companions.

"This book is not an analysis of South Africa’s problems. It is an outline of what we must change to have the South Africa of our dreams. In these pages, I challenge myself and all those who are willing to take a chance to pursue a higher ideal, something bigger than any individual, a belief that we can be the stewards of our own destiny. This is a manifesto."

For millions of South Africans, the promise of democracy, a promise our Constitution attempts to set out in its preamble, will not be realised in their lifetime. Some who are yet to be born will live and die poor and marginalised because their country was not ready to provide the tools that would help them to make their lives meaningful, healthy and prosperous. This situation is no accident. While the structural conditions that created the initial inequalities are a result of colonialism and apartheid, the worsening of this condition after 2010 is the result of political negligence, incompetence and rampant corruption borne out of a deep disconnection between the political elites and the real needs of the people. South Africa is in urgent need of a comprehensive overhaul of its political and state institutions, its social structures and institutions as well as its economy and policies.

Manifesto presents a challenge to the professional class, black and white – who should know that turning the country around will take much more than good intentions – to urgently return to public life. They are key to moving South Africa towards modern democratic politics and can help to grow its economy to fit in and thrive in a rapidly evolving world. South Africa will get nowhere if the most able continue to be on the periphery of politics.

Instead, we must adopt a different mindset and take on a new generational mission to accept the responsibility of leadership so that South Africa can finally have the future it has been waiting for the ANC to deliver.

Sinoyolo Sifo is a husband that cooks. His goal: to break the gender stereotypes that surround male figures in the kitchen and encourage more men to cook. As he says, the kitchen is no longer the domain of women only, and men need to get more comfortable in the kitchen, so they can share equally in the responsibilities of day-to-day life and its demands.

Using what he calls ‘the universal language of food’, Sifo: The Cooking Husband is an invitation to readers – men and women alike – to share in the joy of making memories through food. Inspired by the nostalgia of home and family, this book brings together a selection of almost 70 recipes, each one simple and accessible, wholesome and delicious. There are scrumptious breakfasts, indulgent pasta dishes, hearty stews, quick lunches, impressive dinners, decadent desserts, as well as traditional South African dishes and some childhood favourites.

Whether you are a newbie cook still finding your way around the kitchen, or more confident in your culinary abilities, these recipes are sure to satisfy the foodie in you.

The Renovation Guide covers all aspects of alterations and additions, outlining the difference between the two, the regulations that dictate what can and can't be done, as well as sound advice on the legalities of homeownership. In addition, The Renovation Guide features a number of typical homes and renovation solutions and ideas that are not only practical, but also aesthetically enhancing. The Renovation Guide takes readers through all aspects of a home, from front garden to spare bathroom with Do's and Don'ts, regulations, ideas, layouts, what to look out for, construction guidelines, greening and energy saving tips, space planning, ergonomics and so much more.

With this book the author tempts you to make scrumptious cakes with gourmet flavours for everyday dessert. Most of the cakes have traditional dessert flavours and will be ideal to serve as an after-dinner treat or even for afternoon tea. The cake, filling and coating recipes can be mixed and matched to create a different taste combination every time you bake. The book features 25 dessert cake projects from start to finish, showing you step by step how to create your own mouth-watering desserts. Also included are accompanying cupcakes for each recipe should you prefer a mini version served in individual portions. Everything can be made days or weeks in advance and kept refrigerated or frozen so that you have plenty of time to assemble the final product. There are also guidelines for increasing the recipes to suit specific needs, with lots of tips to help you create your own masterpiece.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments-from neurofeedback and meditation to sports, drama, and yoga-that offer new paths to recovery by activating the brain's natural neuroplasticity.

Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal-and offers new hope for reclaiming lives.

For centuries, working hard and saving up diligently would have set you up for financial security and a comfortable retirement. Not anymore.

Over the last 50 years, we've entered a new financial world - one where your savings lose value faster than you can build them, a global mountain of debt piles up ever higher, and most people slip backwards however hard they try.

In The Price of Money, a leading investment expert explains what's changed - and what you should do now we're here. You'll learn why currencies the world over have lost 99 per cent of their value, and how to use future declines to your advantage. You'll understand how the government can produce hundreds of billions out of thin air, and which investments benefit when they do. Most importantly, you'll be shown what's coming next - and how to position yourself to gain rather than suffer.

You don't need even the slightest knowledge of economics to read this book - just a desire to understand why the world of money is working against you, and what to do about it.

The Billionaire Career is an allegory of risk, playing to your strengths and discovering yourself to become successful in business.

It tells the story of Dan, a man who wants more from his job and his life. He yearns to start his own business, and for the freedom and control that being his own boss would give him but he is faced with numerous challenges – for one thing, how to start a business with next to no money.

But everything changes one day when he’s faced with a choice at work.

TIME magazine pinpointed 24 November 2010 as the day ‘Woodstock officially became Cape Town’s hottest district… when Luke Dale-Roberts opened The Test Kitchen there.’ Opening a fine-dining restaurant in a warehouse space in the Old Biscuit Mill was a gamble, but after a four-year tenure as executive chef of LaColombe, which culminated in an amazing 12th place on the S. Pellegrino World’s 50 Best Restaurants list, Luke was up to the challenge.

The Test Kitchen, as the name implies, afforded the dynamic chef the opportunity to innovate, and the resultant dishes were a reflection of his creativity with flavours and ingredients. His vision eventually expanded beyond the food to encompass the whole dining experience – and the world loved it.

Heralded as a founding pillar of the vibrant South African fine-dining landscape, The Test Kitchen operated for eleven years, won numerous local and international awards, and moulded the careers of many talented chefs, leaving an incredible and lasting legacy.

In The Test Kitchen, Luke celebrates this legacy and shares his story, as well as some of the restaurant’s most beloved and iconic recipes. With a foreword by Heston Blumenthal and incredible colour photographs throughout, The Test Kitchen is a stunning visual keepsake as flavourful as Luke’s spectacular dishes.

Do you love living in the city but dream about growing your own wholesome fruit and vegetables? South Africa’s organic gardening guru, Jane Griffiths, shows you just how easy it is to achieve a flourishing food garden, no matter how small your space.

Jane’s Delicious Urban Gardening is packed with inspirational ideas and practical information on all aspects of urban eco living.

In her trademark sensible and easy-to-follow style, Jane provides a wealth of tips and suggestions for:

• growing organic vegetables just about anywhere – from containers to edible walls, from raised beds to rooftops, from community gardens to neglected pavements
• planting and maintaining a space-efficient urban orchard
• converting an existing lawn or tennis court into an instant edible oasis
• keeping urban bees, hens and aquaponic tanks
• harvesting rainwater and recycling grey water
• introducing solar power into your home
• converting a chlorinated swimming pool into a wetland-filtered haven.

Illustrated with hundreds of beautiful colour photographs, Jane’s Delicious Urban Gardening is essential reading for anyone wanting to live a more sustainable, productive and healthy lifestyle in the city.

When it comes to making great decisions, the way you think about things is usually a lot more influential than what you actually think.

If you ever hired a person who ‘looks the part’, dated someone who ‘gives you a good feeling’, voted for the party that ‘speaks the most sense’ or got into an investment that ‘cannot be missed’, only to realise you made a horrible mistake, you might have wondered how you ever talked yourself into it. Yet, even with the bruises you’ve earned, you’re currently likely to make exactly the same decision, the next time around.

The beliefs that guide your ideas and the instincts that drive your actions, are all informed by your unconscious biases (and literally every single one of us has them), which irrationally tell us one thing is good, and another is bad; one thing is absolutely true and another is utterly false; and make you act less smartly than you actually are. But the good news is you can learn to see them, to manage them and ultimately to overcome them.

In Don’t Believe Everything You Think, Colin J Browne, the author of How to Build a Happy Sandpit, shows you how biases work, why they matter, and how to reframe your thinking to make well-founded decisions about life and work, relationships and investing, and much else in between, to vastly improve your chances of success.

The SA Décor and Design Buyers Guide is celebrating its 25th anniversary of showcasing the industry with a rather stylish return in the printed version that has made it such a household name as the go-to resource for décor, design and interior sector professionals and for lovers of all things chic.

Due to popular demand from the industry, the new printed version of the Buyers Guide has launched and it has been an absolute labour of love, says Marcia Margolius, well-known designer and decorator and author of the award-winning blog, “Marcia loves it”, on the SA Décor and Design website. “With our new look Buyer’s Guide, we have transformed the way buyers connect with the finest suppliers and service providers in the industry”.

“This guide goes beyond highlighting suppliers; it’s a celebration of the talent and creativity that comes to life behind the scenes. Readers can immerse themselves in captivating projects and brands through vibrant full-colour photographs that showcase true artistry and craftmanship”.

The result is a spectacular and comprehensive 504-page tome, a feast for the eyes with full page spreads, showcasing the crème de la crème of highend suppliers and retailers. The new user-friendly system of icons allows the reader to quickly identify the products available along with a convenient QR code for scanning to connect directly with suppliers.

5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med.

With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes.

You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters including Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, you'll find something for every day of the week, and every occasion.

It's a real celebration of hero Mediterranean flavours and ingredients - quick and easy recipes for exciting everyday cooking.

“I’m a very level-headed person,” Melanie Verwoerd told the gynaecological oncologist. “However, I feel like my dogs during a thunderstorm. I’m desperately trying to find somewhere to hide, but everywhere I go, it is still there.”

A week earlier, another gynaecologist had paused mid-sentence during a routine ultrasound examination. Something big was wrong. Blood tests showed elevated tumour markers and scans revealed a huge ovarian tumour with at least a 70% chance of being cancerous. A few days later a radical hysterectomy was performed. As the terror grew, the only way for her to make sense of what was happening was to write. This book is the brutally honest reflection of the year that followed the operation.

The physical recovery was painful, messy and took much longer than expected. However, even more surprising was the deeper, soul-searching questions that the procedure brought to the fore. The physical crisis triggered an intense journey of self-reflection and discovery. It required courageous investigations of the darkest corners of her psyche and forced her to face many of the fears that had comfortably lived there for decades. It also threw a spotlight on the relationship she – and many women – have with their bodies, sex, money as well as the role of intergenerational trauma. In the process, Melanie also had to come to terms with the rage, pain and grief of the hysterectomy specifically and many other losses in general, whilst investigating what she wanted to do with the second part of her life.

Although this book was triggered by a hysterectomy, it is not intended just for those who have had or are going to have a similar experience. It is also meant for every woman who comes to a crossroad and has to reassess her life.

And although it is brutally honest, it is also hope giving, and insists that women’s voices be heard.

A revolution is taking place in the great marketplaces of the informal sector and it contains an unquantified scale and power as an economic engine and a way of life for the majority of our low income populations. The KasiNomic Revolution may still be a murmur in the streets, a grassroots economic groundswell, but it is the future of African economic activity.

Kasi is the South African term for the township – a teeming conurbation of homes and businesses, entertainment venues and social meeting places. GG Alcock uses the term KasiNomics to describe the informal sectors of Africa, whether they are in the township, a rural marketplace, at a taxi rank or on a pavement in the shadow of skyscrapers. Brought up in a rural Zulu community, GG has learnt and shares the lessons of African culture, language, stick fighting, lifestyle and tribal politics, along with shared poverty and community, which have prepared him for accessing the great informal marketplaces of Africa. He is uniquely placed to uncover the extraordinary stories of kasi businesses which not only survive but excel, revealing a revolutionary entrepreneurship which is mostly invisible to the formal sector.

KasiNomic Revolution is a story of kasi entrepreneurs on one side and, on the other, of great corporate successes and failures in the informal community. KasiNomic Revolution is at once a business book, and at the same time a deeply human book about the people and lives of rural and urban informal societies.

KasiNomic Revolution is about the lessons of marketing, distribution, culture and modernity in an informal African world.

The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it – sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies.

In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone – some predictions suggest that in a few years, one in four of the British population will be taking these drugs. While around 80 per cent of diets fail, someone taking one of the new drugs is likely to lose up to a quarter of their body weight in six months. To the drugs' defenders, this is a moment of liberation from a condition that massively increases your chances of diabetes, cancer and an early death.

Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution – or a magical illusion? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these issues. He found that along with the drugs' massive benefits come twelve significant potential risks. He also learned that these drugs radically challenge what we think we know about shame, willpower and healing.

These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.

This is a hilarious, eye-opening tour of the new romantic landscape, from one of America's sharpest comic voices and one of its leading sociologists.

In the old days, most people would find a decent person who lived in their village or neighbourhood, and after deciding they weren't a murderer, get married and have kids - all by the age of 22. Now we spend years of our lives searching for our perfect soul mate and, thanks to dating apps, mobile phones and social media, we have more romantic options than ever before in human history. Yet we also have to confront strange new dilemmas, such as what to think when someone is too busy to reply to a text but has time to post a photo of their breakfast on Instagram. And if we have so many more options, why aren't people any less frustrated? For years, American comedian Aziz Ansari has been aiming his comic insight at dating and relationships, and in Modern Romance, he teams up with award-winning sociologist Eric Klinenberg to investigate love in the age of technology. They enlisted some of the world's leading social scientists, conducted hundreds of interviews, analyzed the behavioural data, and researched dating cultures from Tokyo to Buenos Aires to New York City.

The result is an unforgettable picture of modern love, combining Ansari's irreverent humour with cutting-edge social science.