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Books > Health, Home & Family

How To Be (Un) Successful - An Unlikely Guide To Human Flourishing (Paperback): Pete Portal How To Be (Un) Successful - An Unlikely Guide To Human Flourishing (Paperback)
Pete Portal
R99 R89 Discovery Miles 890 Save R10 (10%) In Stock

Many of us yearn for “success” – a longing driven by a materialistic and comparison-rife world. How to be (un)successful: An Unlikely Guide to Human Flourishing offers the perfect antidote to the world’s skewed view of success by asking you to have an in-depth look at how you live.

It challenges you to relook at your longings and dreams, choose God’s plan for you instead of your own good ideas, vote for relationships over relevance and focus on depth over meaningless noise. You are invited to find inspiration in Jesus’ life and teachings.

He is calling you to experience the success that can truly satisfy your soul. Choosing to truly follow Jesus might just be the most (un)successful thing you have ever done in your life.

  • Provides an answer to the soul-searching question: ""What do you have to show for your life?''
  • Offers a redefinition of what success is
  • Content is easy to read and understand
  • Will also be enjoyed by a younger market
Hear Yourself - How To Find Peace In A Noisy World (Hardcover): Prem Rawat Hear Yourself - How To Find Peace In A Noisy World (Hardcover)
Prem Rawat
R488 Discovery Miles 4 880 Ships in 12 - 17 working days

The popular spiritual teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of inner peace.

The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold that within us as we face all the noise of the world.

The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for inner peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus—to be present: Am I conscious of where I am today and what I want to experience in this world?”

If we allow ourselves to listen, what we hear is the extraordinary miracle of existence—an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”

The Not-To-Do List - The Surprisingly Simple Art Of Success (Paperback): Rolf Dobelli The Not-To-Do List - The Surprisingly Simple Art Of Success (Paperback)
Rolf Dobelli
R410 R275 Discovery Miles 2 750 Save R135 (33%) Pre-order

The new book from the multi-million-copy bestselling author of The Art of Thinking Clearly.

Have you ever: Got stuck in your career? Said 'yes, sure' when you should have said 'sorry, no'? Tried to change someone? Listened to your inner voice?

These are all examples of habits, decisions and behaviours that will derail your efforts to build a life of success - of better decisions, career and relationships; of happier and healthier living.

In his new international bestseller, Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are... then avoid them.

When You're Ready, This Is How You Heal (Paperback): Brianna Wiest When You're Ready, This Is How You Heal (Paperback)
Brianna Wiest
R599 R468 Discovery Miles 4 680 Save R131 (22%) Ships in 5 - 10 working days

Stop having hard conversations with people who don’t want to change.

Stop showing up for people who are indifferent about your presence. Stop prioritizing people who make you an option. Stop loving people who aren’t ready to love you.

The reality is that you exist in so many different forms and images and beliefs and stories—and yet, the only one that is ever really going to matter is the one you tell yourself.

Healing is not a one-time event. It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be. In her follow-up collection to the international bestseller 101 Essays That Will Change The Way You Think, Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest’s words are a balm for any soul on the journey of their own becoming.

The Book Of Gifts (Hardcover): Lucy Claire Dunbar The Book Of Gifts (Hardcover)
Lucy Claire Dunbar
R420 R299 Discovery Miles 2 990 Save R121 (29%) Ships in 5 - 10 working days

James Norbury meets Raymond Brigg’s The Snowman with a touch of Love, Actually... The first book from a hugely popular new Instagram talent.

For Lucy, hope can be found everywhere – in family, friendships and even the changing of seasons – and in her art, she seeks to capture that magic in every line and brushstroke.

From celebrating the kindness of strangers and commemorating loss to reflections on the passing of time and the beginning of new opportunities as the years turn, Lucy’s work combines beautiful, hand-drawn illustrations with words that speak to the heart.

In this, her first book, she’ll be drawing together a range of her most popular artwork, framing it within a series of intertwined short stories, to create an irresistible and perennially appealing gift, whether it’s for your friend, family, partner or yourself.

How Not To Age - The Scientific Approach to Getting Healthier as You Get Older (Paperback): Michael Greger How Not To Age - The Scientific Approach to Getting Healthier as You Get Older (Paperback)
Michael Greger
R330 R240 Discovery Miles 2 400 Save R90 (27%) Ships in 5 - 10 working days

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Think Like A Monk - Train Your Mind For Peace And Purpose Every Day (Paperback): Jay Shetty Think Like A Monk - Train Your Mind For Peace And Purpose Every Day (Paperback)
Jay Shetty
R330 R225 Discovery Miles 2 250 Save R105 (32%) Ships in 5 - 10 working days

Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

The Psychology Of Wealth - The Practical Guide to Enduring Success (Paperback): Napoleon Hill The Psychology Of Wealth - The Practical Guide to Enduring Success (Paperback)
Napoleon Hill
R399 R285 Discovery Miles 2 850 Save R114 (29%) Ships in 5 - 10 working days

From the legendary author of the multi-million-copy bestseller Think and Grow Rich comes the ultimate guidebook to success, featuring Napoleon Hill's two most popular books on achieving prosperity and abundance.

Napoleon Hill, one of the founding fathers of motivational literature, has led millions to discover the power of personal belief and achieve extraordinary success.

The Psychology of Wealth merges two of Hill’s pivotal works, The Master Key to Riches and The Magic Ladder to Success, alongside three transformative essays, to create an essential roadmap to wealth and self-improvement. This book distils Hill’s essential teachings into one comprehensive volume, offering practical wisdom for anyone seeking financial freedom and personal growth.

Full of Hill's life-altering principles, The Psychology of Wealth offers a revolutionary path to self-empowerment and fulfilment, helping readers create the reality they desire and succeed in every area of life.

The Creative Act - A Way Of Being (Hardcover): Rick Rubin The Creative Act - A Way Of Being (Hardcover)
Rick Rubin
R550 R450 Discovery Miles 4 500 Save R100 (18%) Ships in 5 - 10 working days

Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.

Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.

The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.

Katrien's crafty tray bakes - Scrumptious recipes and original craft decorations (Paperback): Katrien van Zyl Katrien's crafty tray bakes - Scrumptious recipes and original craft decorations (Paperback)
Katrien van Zyl 1
R95 R75 Discovery Miles 750 Save R20 (21%) Ships in 5 - 10 working days

This book shows you how to apply popular craft techniques to cake decorating, creating edible crafts using fondant icing (sugar paste), modelling paste, chocolate paste, buttercream icing, ganache and royal icing. Whether you are a baker or cake decorator who would like to learn new crafts and apply them to your cakes or a crafter who would like to learn to bake and decorate cakes, there is something for everyone. Katrien chose tray bake cakes (rectangular sheet cakes) to work on, keeping the shape simple and focusing on the craft techniques used to decorate them. The cake is a blank canvas on which artwork is created. The inspiration for the decorative designs comes from paper crafts, mosaics, embroidery, printed fabric patterns, quilting, applique and whatever craft you can imagine. This book features 18 cake craft projects from start to finish, as well as mini cakes, showing you step by step how to create your own works of art. As an added bonus there are some tried and trusted recipes for cakes, buttercream, ganache and fondant icing as well as designs to use in decorations.

Bully Proof (Paperback): Gail Dore Bully Proof (Paperback)
Gail Dore
R200 R109 Discovery Miles 1 090 Save R91 (45%) Ships in 5 - 7 working days

Every day, thousands of South African children go to school filled with terror because they know they’re going to be bullied. Children who are targeted by bullies are at enormous risk, yet many parents don’t know why it is happening to their child, or what to do about it.

Bully Proof looks at every aspect of bullying, from name-calling, taunting and rumour-mongering to physical assault, and examines why and how bullies behave the way they do, and what can be done to help them and their victims. The more we understand bullying behaviour, the better we can address the underlying causes and put effective controls in place.

Studies have shown that the 'whole school' approach, involving pupils, teachers and parents, is by far the most effective method of reducing incidents of bullying, as well as limiting the potential for future incidents. Implementing an effective anti-bullying campaign is not just about changing the behaviour of a few maladjusted children; it is about changing the philosophy of the entire school.Using a step-by-step approach, this book provides educators, parents, counsellors and children with the tools they need to develop a successful anti-bullying programme.

Beyond Stoicism - A Guide To The Good Life With Stoics, Skeptics, Epicureans, And Other Ancient Philosophers (Paperback):... Beyond Stoicism - A Guide To The Good Life With Stoics, Skeptics, Epicureans, And Other Ancient Philosophers (Paperback)
Massimo Pigliucci, Gregory Lopez, Meredith Alexander Kunz
R612 R479 Discovery Miles 4 790 Save R133 (22%) Ships in 10 - 15 working days

Navigate the challenges of modern life, with ancient and time-tested Greek and Roman thinkers at your side.

What is a good life? And how can we create that life in a world filled with uncertainty? Beyond Stoicism invites you to find your own answers to these big questions with help from thirteen of the most prominent Greco-Roman philosophers―many of whom inspired, or were inspired by, the Stoics.

By taking cues from the lives and ideas of the Cynics, Epicureans, and others, you’ll learn to:

  • Seek pleasure with Aristippus
  • Strike the right balance with Aristotle
  • Focus on what’s up to you with Epictetus
  • Be a rebel like Hipparchia
  • Embrace uncertainty with Carneades
  • Question everything with Socrates
  • Work toward a just society with Plato and much more

Times have changed, but the quest for eudaimonia―a life worth living―stays the same: We still seek pleasure and crave love, avoid pain and fear death. That’s why all these ancient sages can continue to guide us, practicing Stoics and new seekers alike.

Effortless - Make It Easier to Do What Matters Most (Paperback): Greg McKeown Effortless - Make It Easier to Do What Matters Most (Paperback)
Greg McKeown
R295 R225 Discovery Miles 2 250 Save R70 (24%) Ships in 5 - 10 working days

The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative.

In Effortless, he offers practical tools for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Honed over the better part of a decade, these strategies include:

·Turning tedious tasks into enjoyable rituals
·Preventing frustration by solving problems before they arise
·Setting a sustainable pace instead of powering through
·Making one-time choices that eliminate many future decisions
·Making relationships easier to maintain and manage
·And much more

McKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way. It's the smart way. Not every hard thing in life can be made easy but we can make it easier to do more of what matters most. Effortless will show you how.

Success One Day At A Time (Paperback): John C. Maxwell Success One Day At A Time (Paperback)
John C. Maxwell
R79 R67 Discovery Miles 670 Save R12 (15%) Ships in 4 - 8 working days

In Success One Day at a Time, originally published in 2001, John C. Maxwell, the most influential leadership expert in the world, guides you on your journey to success.

The road to success starts with a dream or vision, it is found in your daily routine and needs consistent self-discipline. John Maxwell will not only show you how to succeed, but also indicate the biblical reasons behind it: ''Success is knowing your purpose in life, sowing seeds that benefit others, and growing to your maximum potential."

In this pocket guide, John Maxwell shares the seven steps to success that will jumpstart your attitude and your insights.

These include:

  • Select your goal
  • Unlock your personal potential
  • Commit yourself to your plan
  • Chart your course
  • Expect problems
  • Stand firm on your commitment
  • Share the rewards with others
Big Bully - An Epidemic Of Unkindness (Paperback): Marion Scher Big Bully - An Epidemic Of Unkindness (Paperback)
Marion Scher
R320 R250 Discovery Miles 2 500 Save R70 (22%) In Stock

Based on interviews in schools, workplaces and homes, this book tells the story of an epidemic of unkindness, uncovering the stories of bullies all around us. The online environment has given bullies a much wider range of tools to use to abuse their targets. Marion Scher tracks the links between bullying and mental health issues.

As Marion says: ‘I had to brace myself to hear the often heartbreaking and vicious stories from those who encountered torturous relationships. The big question I kept asking myself was, “How could you get involved with such a person?” But just who is that kind of person, and is it even possible to spot them?’

She calls on the advice of a range of experts to help make sense of the bullies and their victims, with a range of advice to help manage the bully boss, the bully in school and the bully in a relationship. The book has stories, statistics, advice and lots of help to understand how bullies work.

It is time for victims to call bullies to account and for schools, workplaces and society as a whole to put a stop to the tormentors.

Sipping Dom Perignon Through A Straw - Reimagining Success As A Disabled Achiever (Paperback): Eddie Ndopu Sipping Dom Perignon Through A Straw - Reimagining Success As A Disabled Achiever (Paperback)
Eddie Ndopu
R415 R340 Discovery Miles 3 400 Save R75 (18%) In Stock

An inspirational and truly intersectional memoir from global humanitarian and social justice advocate Eddie Ndopu-a queer, Black wheelchair user and one of the UN Secretary-General's 17 Advocates for the SDGs.

A memoir, penned with one good finger, about being profoundly disabled and profoundly successful.

Global humanitarian Eddie Ndopu was born with spinal muscular atrophy, a rare degenerative motor neuron disease affecting his mobility. He was told that he wouldn't live beyond age five and yet, Ndopu thrived. He grew up loving pop music and haute couture, lip syncing to the latest hits, and was the only wheelchair user at his school, where he flourished academically. By his late teens, he had become a sought-after speaker, travelling the world to give talks on disability justice. When he is later accepted on a full scholarship into Oxford University, he soon learns that it's not just the medical community he must defy - it's the educational one too.

In Sipping Dom Perignon Through a Straw, we follow Ndopu, sporting his oversized, bejewelled sunglasses, as he scales the mountain of success, only to find exclusion, discrimination, and neglect waiting for him on the other side. As he soars professionally, sipping champagne with world leaders, he continues to feel the loneliness and pressure of being the only one in the room. Determined to carve out his place in the world, he must challenge bias at the highest echelons of power and prestige.

Searing, vulnerable and inspiring, Ndopu's remarkable journey to reach beyond ableism, reminds us never to let anyone else define our limits.

Two (Hardcover): Seline van der Wat Two (Hardcover)
Seline van der Wat
R175 R109 Discovery Miles 1 090 Save R66 (38%) Ships in 5 - 7 working days

During the screening of the MasterChef South Africa 2013 series, TV viewers were both fascinated by, and impressed with, the Van der Wat sisters. Seline and Leandri’s relationship and their varying cooking styles and personalities kept audiences on the edge of their seats right up until the final episode as they were ultimately placed second and third – no mean achievement.

Since then their foodie careers have taken off, albeit in differing directions. But in Two, they are back in collaboration to present a really fascinating cookbook concept: taking the same main ingredient and creating two different dishes from it, or taking a classic recipe and making one for family and casual dining, and the other version to impress for serious entertaining. Whatever the case, both dishes will be utterly delicious.

So, for instance, take a straight forward Pea Soup. The basic recipe is Pea and Fennel Soup with Goat’s Cheese and Lemon Oil – wonderful for a weekday meal. And for your dinner party guests, try Pea Brûlée with Smoked Salmon Velouté and Asparagus Ribbons.

The Word In Color - Coloring Book (Spiral bound): The Word In Color - Coloring Book (Spiral bound)
R324 R279 Discovery Miles 2 790 Save R45 (14%) Ships in 10 - 15 working days

Uplifting Scripture is artistically presented on each page with complimentary artwork, offering an opportunity for reflection and receiving encouragement from God's Word while you lose yourself in the tranquillity of colouring.

With the diversity of design styles, you'll have a hard time deciding which page to colour first! Share the joy and invite others to join you - the perforated pages make this a shareable pastime. When you're finished, hang your artwork for constant inspiration.

The glossy hardcover volume features embossed text and designs and a 2.5 cm coil binding.

  • Perforated One-Side Printed Sturdy Pages
  • Designed for Fun, Serenity, Calmness & Quiet Inspiration
  • Includes Gift Tags, Bookmarks & Cards to Colour
  • Presentation Page for Gift-Giving
  • Scripture on Every Page
  • 18 x 26 cm
  • 50 Designs Plus Extras
In Silence My Heart Speaks (Paperback): Thobeka Yose In Silence My Heart Speaks (Paperback)
Thobeka Yose; Foreword by Nancy Richards
R290 R230 Discovery Miles 2 300 Save R60 (21%) Ships in 4 - 8 working days

A searing and brave memoir chronicling the author’s resilience, compassion and growth as she moves from a childhood of trauma, through the challenges of dealing with the early loss of her beloved husband and becoming a single parent as well as subsequently accompanying her child on a difficult journey of self-discovery, to a life of acceptance and forgiveness.

Thobeka Yose confronts the taboos surrounding mental health, abuse, betrayal and sexual identity with fearless honesty, kindness and understanding that will inspire countless others.

Keto Lifestyle: Maklik (Afrikaans, Paperback): Hendrik Marais Keto Lifestyle: Maklik (Afrikaans, Paperback)
Hendrik Marais
R380 R297 Discovery Miles 2 970 Save R83 (22%) In Stock

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

Stuff We Wish We Knew Before Getting Married (Paperback): Mo Grootboom, Phindi Grootboom Stuff We Wish We Knew Before Getting Married (Paperback)
Mo Grootboom, Phindi Grootboom
R310 R266 Discovery Miles 2 660 Save R44 (14%) Ships in 4 - 8 working days

Mo & Phindi Grootboom believe that God created marriage primarily for the purposes of restoring the totality of the His image in the human race, as well as reflecting His relationship with His bride, the church.

They share the 13 things they wished they knew before they got married:

1. Marriage is a divine mystery with a spiritual purpose, it is more than an emotional connection
2. Marriage today is different from marriage back then, but God’s original design and purpose for marriage does not change
3. Achieving oneness in marriage is 100% possible, prioritise and relentlessly pursue your spouse in total transparency
4. Being “in love” is not enough to marry someone. You won’t feel “in love” every day
5. The worst and unexpected does happen in marriage. It’s important to understand what you mean when you vow to love someone “for better or worse”
6. Never sweat the small stuff, not every conflict in marriage is worth resolving
7. Unbroken soul ties will ruin marriages, you cannot be fully joined to your spouse while you’re still emotionally entangled to unhealthy previous attachments
8. Forgiveness is a lifestyle, when you run out of forgiveness in your marriage you run out of relationship and you run out of you
9. Marriage isn’t primarily designed to make you happy, when you expect that your spouse makes you happy, not only are you placing an unfair expectation on them, but you’re also making them an idol
10. Great sex is neither constant nor automatic, it is cultivated
11. It’s possible to lose yourself in marriage, and it is quickest and most painful way to kill your marriage
12. We marry the in-laws and the rest of the family too
13. Being on the same page financially can save your marriage, it’s about being joint-stewards over resources trusted to us irrespective of the type of our marriage contract

This practical book can possibly help to save your marriage.

Ultra-Processed People - Why Do We All Eat Stuff That Isn?t Food ? and Why Can?t We Stop? (Paperback): Chris van Tulleken Ultra-Processed People - Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? (Paperback)
Chris van Tulleken
R295 R231 Discovery Miles 2 310 Save R64 (22%) Ships in 5 - 10 working days

An eye-opening investigation into the science, economics, history and production of ultra-processed food.

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?

Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

Seks, Skoonma's & Skuld - 'n Troostante Se Gids Vir Gesonder Verhoudings (Afrikaans, Paperback): Elize Parker Seks, Skoonma's & Skuld - 'n Troostante Se Gids Vir Gesonder Verhoudings (Afrikaans, Paperback)
Elize Parker
R10 R8 Discovery Miles 80 Save R2 (20%) Ships in 5 - 10 working days

Seks, skoonma’s en skuld is ‘n blik op eietydse verhoudings se grootste uitdagings en oplossings deur iemand wat die seerder kant van die lewe en die liefde ken.

Elize Parker kyk met wysheid en insig na die tipiese uitdagings wat in briewe aan haar troostantekolom sowel as in navorsing en onderhoude vir verhoudingsartikels na vore gekom het. Seks, skoonma’s en skuld is van die grootste brandpunte en sy spreek die fynere detail hiervan aan.

Lees oor:

  • Verhoudings met ekse en hoe om na die opbreek van verhoudings te herstel
  • Die invloed van tegnologie op verhoudings soos Facebookaffairs
  • Hoe om familiekrisisse af te weer en skoonfamilies te hanteer
  • Hoe om ouers en kinders se soms stormagtige verhoudings te navigeer
  • Hoe om veilig uit die greep van verslawings te kom
  • Hoe om te maak as dinge in die slaapkamer verkeerd loop
So Good - Food you want to eat, designed by a nutritionist (Hardcover): Emily English So Good - Food you want to eat, designed by a nutritionist (Hardcover)
Emily English
R690 R564 Discovery Miles 5 640 Save R126 (18%) Ships in 5 - 10 working days

Delicious recipes. Nutritionally balanced. So Good.

When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do.

This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way.

With recipes including...

  • Fluffy Ricotta Lemon Pancakes
  • Hot Honey Halloumi Avocado Toast
  • Mango And Crunchy Chickpea Salad, With Jalapeno Dressing.
  • Chicken And Spicy Guacamole Lunch Time Tacos
  • Garlic Crumbed Salmon With Courgettes And Yoghurt
  • Creamy Parmesan Chickpeas With Pickled Chillies
  • Greek Yoghurt Roasted Strawberry Eton Mess

Food should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.
Now & Then - A Collection Of Recipes For Always (Hardcover): Tessa Kiros Now & Then - A Collection Of Recipes For Always (Hardcover)
Tessa Kiros
R740 R605 Discovery Miles 6 050 Save R135 (18%) In Stock

A collection of recipes for always. This is beloved food writer Tessa Kiros's definitive reflection on a lifetime of cooking and eating.

With characteristic generosity of spirit, Tessa invites us into her kitchen to share what she's cooking now: an exciting blend of new discoveries and enduring favourites that connect the threads of her life. While the Tuscan countryside has been Tessa's home for more than 20 years, her culinary influences are wonderfully diverse: her childhood in South Africa, travels to Mexico and New Orleans as a young adult, frequent visits to family in Thailand and Greece, all overlaid with a growing appreciation for lighter, more grounded plant-focused eating.

This quintessential collection of more than 150 new recipes is accompanied by Tessa's personal reflections and favourite food memories. Longtime fans will rejoice in her best work yet, and aspiring young cooks will quickly discover how and why she has redefined the modern cookbook.

Part memoir, part travel guide, part food odyssey, Now & Then provides endless inspiration for recipes that reflect Tessa's culinary past, present and future.

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