0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (56)
  • R50 - R100 (560)
  • R100 - R250 (120,386)
  • R250 - R500 (332,057)
  • R500+ (176,911)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family

Love - Poems To Bolster Every Heart That Ever Beat (Hardcover): Donna Ashworth Love - Poems To Bolster Every Heart That Ever Beat (Hardcover)
Donna Ashworth
R250 R227 Discovery Miles 2 270 Save R23 (9%) Ships in 5 - 10 working days

This book is not just for the romantics among us; because what are we here for, if not to love?

A book for the passionate and warm-hearted among us, LOVE explores every type of affection and helps us to nurture our most precious connections. This collection invites us to keep space open for the love in our lives and to remember that it can be found in the most unexpected places.

From familial ties to friendship and romantic love, these poems show tenderness as a powerful force - even towards yourself.

Making Money Out Of Property In South Africa (Paperback, New Edition): Jason Lee Making Money Out Of Property In South Africa (Paperback, New Edition)
Jason Lee; Foreword by Andrew Golding 3
R370 R342 Discovery Miles 3 420 Save R28 (8%) Ships in 5 - 10 working days

More than 60 000 readers can attest to finding Making Money out of Property an indispensable guide to investing in the lucrative South African property market. This bestselling property book has been updated to include the most current tax requirements and the latest developments relating to the local property market.

Author and property expert Jason Lee sets out every step of the property-investing process, including how to find the right deals, how to negotiate and finance a property, and whether to hold on to or sell a property for financial gain. This book focuses on some of the professionals’ best-kept secrets, such as how to utilise agreements of sale, property investment structures, financing options and key economic factors influencing the property cycle. Most importantly, it explains how to make money in both rising and falling property markets.

Making Money out of Property is a must-read for any first-time property purchaser or investor, as well as for experienced investors looking to polish their skills.

Ten Times Calmer - Beat Anxiety And Change Your Life (Paperback): Kirren Schnack Ten Times Calmer - Beat Anxiety And Change Your Life (Paperback)
Kirren Schnack
R385 R304 Discovery Miles 3 040 Save R81 (21%) Ships in 5 - 7 working days

Feeling better starts now.

Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

The Concise 48 Laws Of Power (Paperback, 2Rev ed): Robert Greene The Concise 48 Laws Of Power (Paperback, 2Rev ed)
Robert Greene 2
R315 R281 Discovery Miles 2 810 Save R34 (11%) Ships in 5 - 10 working days

The Concise Edition of this huge international bestseller - the 48 laws are illustrated through the tactics, triumphs and failures of great figures from the past who have wielded - or been victimised by - power.

The perfect gift book for the power hungry (and who doesn't want power?) at an excellent price. At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever.

This book 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday) The distilled wisdom of the masters -illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there.

Wry, ironic and clever this is an indispensable and witty guide to power. The laws are now famous:

  • Law 1: Never outshine the master
  • Law 2: Never put too much trust in friends; learn how to use enemies
  • Law 3: Conceal your intentions
  • Law 4: Always say less than necessary
Eat Yourself Healthy - Food to change your life (Hardcover): Jamie Oliver Eat Yourself Healthy - Food to change your life (Hardcover)
Jamie Oliver
R595 R495 Discovery Miles 4 950 Save R100 (17%) Ships in 5 - 10 working days

Looking after yourself begins with food.

In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise.

This is all about what you can have, not what you can’t.

Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it.

For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices.

This is good food to change your life.

Strong Ground - The Lessons of Daring Leadership, the Tenacity of Paradox and the Wisdom of the Human Spirit (Hardcover): Brene... Strong Ground - The Lessons of Daring Leadership, the Tenacity of Paradox and the Wisdom of the Human Spirit (Hardcover)
Brene Brown
R585 R449 Discovery Miles 4 490 Save R136 (23%) Ships in 5 - 10 working days

Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive.

With equal amounts of optimism and caution about AI, Brown writes, 'I hear a lot of experts trying to soothe people’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we’re not especially good at what makes us human. We’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organisational transformation today must foster deep connection, deep thinking and deep collaboration. We need the courage to lead people in a way that honours and protects the wisdom of the human spirit.'

Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritisation rather than reactivity, strategic risk-taking, paradoxical thinking and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility and confidence to unlearn and relearn.

Brown writes, 'Individuals and organisations are building new muscles. Finding our strong ground ― that athletic stance ― is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.'

Raising Champions - The path to greatness startrs in the home (Paperback): Myan Subrayan Raising Champions - The path to greatness startrs in the home (Paperback)
Myan Subrayan
R280 R215 Discovery Miles 2 150 Save R65 (23%) Ships in 5 - 10 working days

Amidst a current tidal wave of negativity, Raising Champions emerges as a powerful and timely antidote for our country. Drawing from the personal journeys of three of South Africa’s most celebrated sports figures, Olympic gold medallist Chad le Clos, Bafana Bafana legend Shaun Bartlett, and 2007 Rugby World Cup winner CJ van der Linde, Raising Champions reveals how discipline, character, faith and having the right values can elevate ordinary youth into extraordinary leaders.

Written by life coach and author Myan Subrayan, the book serves as a motivational road map for parents, teachers, coaches and young people navigating today’s broken world. It delivers practical insights and powerful testimonies that prove our youth are not doomed to be another statistic. With the right mentorship and guidance, they can rise above their circumstances and become champions not just in sport, but in life.

This book is also a valuable resource for business leaders and organisations looking to inspire their teams with the timeless principles of commitment, perseverance and character. It challenges leaders to lead by example and equips them with insights that can ignite a culture of excellence and purpose within the workplace.

Raising Champions is a clarion call to a nation: it’s time to rebuild, one value-driven young person at a time.

The Woman In Me (Hardcover): Britney Spears The Woman In Me (Hardcover)
Britney Spears
R524 Discovery Miles 5 240 Ships in 5 - 7 working days

The Woman in Me is a brave and astonishingly moving story about freedom, fame, motherhood, survival, faith, and hope.

In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history.

Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.

The Daniel Fast For Weight Loss - A Biblical Approach To Losing Weight And Keeping It Off (Paperback): Susan Gregory The Daniel Fast For Weight Loss - A Biblical Approach To Losing Weight And Keeping It Off (Paperback)
Susan Gregory
R373 R351 Discovery Miles 3 510 Save R22 (6%) Ships in 18 - 22 working days

If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.

Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience.

Embark on a life-changing journey toward happiness and confidence about the body God designed for you.

What's Your Money Personality? - Changing The Way Black Families Manage Their Finances (Paperback): Vangile Makwakwa What's Your Money Personality? - Changing The Way Black Families Manage Their Finances (Paperback)
Vangile Makwakwa
R350 R317 Discovery Miles 3 170 Save R33 (9%) Ships in 5 - 10 working days

When it comes to money matters, are you a lioness who leads the tribe, a dolphin who ducks and dives, or an ostrich who buries its head in the sand? This first-of-its-kind book explores and unpacks the intricate world of money archetypes in Black families in South Africa.

Discover the secrets behind your unique money personality and unravel the intricate web of cultural, generational and personal influences that shape your financial behaviour. Eye-opening anecdotes, relatable case studies and expert insights empower you to understand, embrace and transcend your money archetype.

What's Your Money Personality? will change the way you view and manage your individual and family finances.

The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback): Joe Wicks The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback)
Joe Wicks 4
R480 R435 Discovery Miles 4 350 Save R45 (9%) Ships in 5 - 10 working days

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.

Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

Simple Suppers - A Year of Easy and Delicious Family Dinners (Hardcover): Sarah Graham Simple Suppers - A Year of Easy and Delicious Family Dinners (Hardcover)
Sarah Graham
R420 R325 Discovery Miles 3 250 Save R95 (23%) Ships in 5 - 10 working days

Simple Suppers is your new best friend in the kitchen for fuss-free, wholesome meals the whole family will love. Packed with easy-to-follow recipes, this book offers seasonal dishes that require minimal planning, prep, and ingredients – but deliver big on taste and nutrition. From speedy weeknight dinners to one-pot wonders and make-ahead gems, these recipes will transform pantry staples into hero meals, making cooking a breeze. Whether you’re feeding picky eaters, batch cooking for the week, or simply craving the comforting smells of a slow-cooked dinner, this cookbook has you covered with all the delicious, stress-free meals you need to feed your family, all year round.

Shirley, Goodness & Mercy - A Childhood Memoir (Paperback): Chris van Wyk Shirley, Goodness & Mercy - A Childhood Memoir (Paperback)
Chris van Wyk 1
R270 R245 Discovery Miles 2 450 Save R25 (9%) Ships in 5 - 10 working days

Shirley, Goodness & Mercy is a heart-warming, yet compellingly honest story about a young boy growing up in the coloured townships of Newclare, Coronationville and Riverlea during the apartheid era.

Despite Van Wyk’s later becoming involved in the struggle, this is not a book about racial politics. Instead, it is a delightful account of one boy’s special relationship with the relatives, friends and neighbours who made up his community, and of the important coping role laughter and humour played during the years he spent in bleak and dusty townships.

In Shirley, Goodness & Mercy Chris van Wyk – poet, novelist and short story writer – has created a truly remarkable work, at once both thought-provoking and vastly entertaining.

Food for Menopause - Recipes and nutritional advice for perimenopause, menopause and beyond (Paperback): Linia Patel Food for Menopause - Recipes and nutritional advice for perimenopause, menopause and beyond (Paperback)
Linia Patel
R572 R513 Discovery Miles 5 130 Save R59 (10%) Ships in 9 - 17 working days

A practical food-based guide to managing menopause symptoms – from perimenopause and beyond – through simple and delicious recipes

Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes – perfect for busy lives.

You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier.

Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive.

Part 1: Understanding your body and your symptoms
Part 2: Eating for success
Part 3: Living for success
Part 4: Recipes for success – breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks

Your Health Starts in Your Gut (Paperback): Mpho Tshukudu Your Health Starts in Your Gut (Paperback)
Mpho Tshukudu
R380 R289 Discovery Miles 2 890 Save R91 (24%) Pre-order

Your Health Starts in Your Gut is a revolutionary guide that delves into the transformative power of gut-healthy living and eating, using a comprehensive, holistic approach. As gut health is widely considered to be the cornerstone of overall health, the book explores the scientific links between gut health and various diseases, including digestive problems, autoimmune diseases, and even mental health conditions such as depression and anxiety. This essential read demystifies what gut health is and how to achieve it, emphasising that true wellness extends beyond diet alone – learn how sleep, stress management, and purposeful movement are integral to nurturing your gut and overall health.

Featuring a practical 10-day meal plan, Your Health Starts in Your Gut provides a clear roadmap to kickstart your journey toward optimal gut health. The book is enriched with delicious, easy-tofollow recipes for breakfast, lunch, dinner, snacks and drinks, spotlighting the nutritional richness of indigenous African ingredients. The recipes are crafted to diversify your diet and your palate, encouraging you to embrace a variety of plants through an innovative ‘plant points’ system that simplifies the process of incorporating more fruits, vegetables, grains and legumes into your meals, in a way that is both enjoyable and sustainable. And, for your convenience, each recipe is accompanied by the dish’s nutritional values, ensuring you get all the essential macronutrients needed for better gut health.

Whether you’re a seasoned health enthusiast or just beginning your wellness journey, Your Health Starts in Your Gut will equip you with the knowledge and tools to create wholesome, gut-friendly dishes that will leave you feeling revitalised and balanced. Embrace the wisdom of holistic health and discover how a happy gut can lead to a happier, healthier life.

The Galveston Diet - The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms (Hardcover): Mary... The Galveston Diet - The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms (Hardcover)
Mary Claire Haver
R655 R561 Discovery Miles 5 610 Save R94 (14%) Ships in 18 - 22 working days

Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.

Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:

  • Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
  • Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
  • Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

I Love My Air Fryer - Three-Step Recipe Book (Paperback): Michelle Fagone I Love My Air Fryer - Three-Step Recipe Book (Paperback)
Michelle Fagone
R430 R384 Discovery Miles 3 840 Save R46 (11%) Ships in 5 - 10 working days

Delicious recipes as easy as one, two, three, with the quickest 175 recipes designed for your favorite kitchen appliance-the Air Fryer.

You will create delicious dishes with minimal effort, no fuss, and no prep-perfect for your busy life. Enjoy a hot, satisfying breakfast even on the busiest of mornings. Make a comforting snack or indulge in a homemade dessert in just minutes. And feed yourself and your family well with weeknight dinners that are as tasty as they are simple to make.

The "I Love My Air Fryer" 3-Step Recipe Book makes cooking quick and easy for everyone, so you can make delicious food no matter what your schedule!

Bismillah, Let's Eat - Fresh And Vibrant Recipes From My Family To Yours (Hardcover): Zehra Allibhai Bismillah, Let's Eat - Fresh And Vibrant Recipes From My Family To Yours (Hardcover)
Zehra Allibhai
R880 R772 Discovery Miles 7 720 Save R108 (12%) Ships in 9 - 17 working days

Welcome to Zehra’s kitchen, where good food, family, and nutrition meet!

Muslims from all around the world start each meal by saying "Bismillah" which means “I begin in the name of God”. Similar to the practice of saying grace before you eat, it is like a short practice of gratitude. In her first cookbook, beloved Toronto-based hijabi fitness influencer and coach Zehra Allibhai welcomes everyone to her table, sharing a new way to think about family food.

Zehra’s own cooking evolution started in the kitchen with her Indian Kenyan family, expanded through culinary adventures with her husband, and grew again as a mother and fitness influencer. Her style of cooking is flavorful, accessible, wholesome–and above all–meant to be shared with joy.

From her healthy spin on traditional dishes such as shakshuka and chaat to sumac chicken and lamb karahi, her renowned hearty salads, and treats such as the perfect one-bowl chocolate cake, Zehra makes being in the kitchen fun, easy—and incredibly delicious!

With more than 130 recipes for every meal, and a healthy Ramadan guide for those who observe, Bismillah is a go-to for everyday dishes to satisfy the whole family.

Letter From Japan (Hardcover): Marie Kondo, Marie Iida Letter From Japan (Hardcover)
Marie Kondo, Marie Iida
R425 R325 Discovery Miles 3 250 Save R100 (24%) Ships in 5 - 10 working days

In 2014, Marie Kondo became famous around the world, changed how we live, the relationship we have with the objects around us and taught us how to seek out the joy in our daily lives. Five years later, her Netflix TV show brought her teachings to an even wider audience and introduced to millions her captivating charm and serene presence. And now, another five years have passed and it's time for more surprises and more ground to be broken.

From the time Life-Changing Magic first launched and all through the years that followed, the most compelling questions and keenest interest, from media and readers alike all around the globe were grounded in one key reality: Marie Kondo's Japanese perspective. Readers and viewers were fascinated by what they learned of Marie's upbringing, her family, her early professional career and her experiences with Shintoism.

So much has changed in the world in the last decade but one constant is that the fascination with Japan is on the rise. The more people learn about Japanese culture the more entranced they become with how Japanese people often combine an ultra-modern lifestyle with a deep respect for ancient customs and traditions on every level. Finally, in Marie Kondo, we have an authentic, world-famous communicator and guide inviting us in, illuminating ancient ways of thinking and how they apply to modern lives around the globe.

Letter from Japan is an invitation to explore into customs and traditions, and how these ways of thinking have informed Marie's life and her famous life-changing tidying method.

To Health With It! - Reset, Realign and Redefine Your Health, Wealth and Happiness (Paperback): Tebogo Thekisho To Health With It! - Reset, Realign and Redefine Your Health, Wealth and Happiness (Paperback)
Tebogo Thekisho
R280 R215 Discovery Miles 2 150 Save R65 (23%) Ships in 5 - 10 working days

To Health With It! is not an autobiography, but a compelling call to live well across all dimensions: physical, mental, emotional, financial, social and spiritual. Written by acclaimed broadcaster and entrepreneur Tebogo Thekisho, widely known as ProVerb, the book draws from his personal efforts to sustain a healthier lifestyle by overcoming trauma, achieving financial freedom, and evolving from entertainer to academic and boardroom leader. ProVerb offers deeply relatable insights and anecdotes and complements his story with credible references from global experts, making this book both inspirational and informative. It equips readers to reset, realign and redefine their own path to true health, in every sense of the word.

The Signs - The New Science of How to Trust Your Instincts (Paperback): Tara Swart The Signs - The New Science of How to Trust Your Instincts (Paperback)
Tara Swart
R440 R339 Discovery Miles 3 390 Save R101 (23%) Ships in 5 - 10 working days

The inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us.

Have you ever thought of someone just before they called? Or experienced a coincidence that felt too unlikely to be true?

It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and live with purpose?

In this groundbreaking book, world-renowned neuroscientist Dr Tara Swart explains how. Bringing together breathtaking real-life stories with teachings from cognitive science, near-death experiences and much more, she’ll show you how to:

  • Tap into your most important decision-making tool – your intuition
  • Break free from the distractions and stress of modern life and focus on what matters most
  • Shift your mindset from fixed thinking to openness and wonder, so you can see life’s limitless possibilities

With compelling theories about the nature of consciousness, and transformative tools to create a deep connection with the signs around you, let this book empower you to trust your instincts and thrive like never before.
Force for Good - The Power of Healthy Masculinity (Paperback): Craig Wilkinson Force for Good - The Power of Healthy Masculinity (Paperback)
Craig Wilkinson
R300 R250 Discovery Miles 2 500 Save R50 (17%) Ships in 5 - 10 working days

Force for Good is a bold and refreshingly balanced exploration of positive masculinity, written to inspire men to become powerful forces for good in a world that desperately needs them to step into this role. The book challenges the extremes that often define the discourse around masculinity – aggressive dominance on one side and passive disengagement on the other. It offers a vision of true and healthy masculinity that is both strong and gentle, fierce and safe, confident and humble.

At its core is the conviction that men are made to be powerful forces, but only in service of what is good. Power, often misunderstood or negatively viewed, is essential. Without it, a man cannot fulfil his potential or meet the needs of those who depend on him. Power itself is neutral; how it is used determines whether it becomes a force for good or harm.

The book is divided into three parts – Being Man, Becoming a Force, and Doing Good – and builds a compelling case for the value of healthy masculinity. It explores the internal and external battles men face, the journey from boyhood to manhood, and the sacred responsibility to grow in strength and purpose. Force for Good calls men to action, not against others but for the good of others. It is a timely, courageous invitation to be all that a man was made to be, because such a man will be a Force for Good.

How To Love Better - The Path To Deeper Connection Through Growth, Kindness And Compassion (Paperback): Yung Pueblo How To Love Better - The Path To Deeper Connection Through Growth, Kindness And Compassion (Paperback)
Yung Pueblo
R430 R384 Discovery Miles 3 840 Save R46 (11%) Ships in 5 - 10 working days

Relationships are foundational to our lives, yet we often lack the tools to create and sustain healthy relationships. How can we learn to understand ourselves better? How can we foster more honesty and trust? How can we navigate conflicts and challenges while still cultivating love?

In his latest book, yung pueblo explores how building meaningful and fulfilling relationships - whether with friends, family or romantic partners - starts with self-awareness and personal growth. Filled with personal anecdotes, practical advice and a collection of new poetry, yung pueblo shares profound wisdom on how we can heal our trauma and unprocessed emotions, release judgement, communicate effectively and handle disagreements with others.

How to Love Better will empower you to approach your relationships with understanding, compassion and vulnerability so you can build authentic connections and transform the way you love.

30 Minutes South African Air Fryer Cookbook (Paperback): Louisa Holst 30 Minutes South African Air Fryer Cookbook (Paperback)
Louisa Holst
R380 R275 Discovery Miles 2 750 Save R105 (28%) Ships in 5 - 10 working days

Air-fryer queen Louisa Holst knows what the market needs and is back with a bang – featuring delicious meals ready in just 30 minutes! Enjoy lip-smacking Biryani chicken salad, zesty Hake and jalapeņo bake, Pork chops with roasted chakalaka and flavour-packed samp and beans sausage stew. This book delivers bold flavors with minimal effort. And to finish on a sweet note? Yes, there are delectable desserts too – all prepared in just 30 minutes!

Upwards (Paperback): Karen Dudley Upwards (Paperback)
Karen Dudley
R450 R379 Discovery Miles 3 790 Save R71 (16%) Ships in 5 - 10 working days

In Upwards, Karen Dudley invites us on a culinary journey that transcends the ordinary, encouraging us to look up to what is true and essential – living simply and well.

In this follow-up to Onwards, Karen, with her signature warmth and insight, shares how the act of cooking can – and should be – a letting go of life’s daily preoccupations, a way to connect with ourselves and others, by paying attention to the pleasure and enjoyment of cooking something beautiful, delicious and even surprising.

Sharing recipes from a vibrant palette of flavours, Upwards lifts Karen’s loyal community towards the next level – to learn new skills, to look up to quality over quantity and to pay attention to the splendour that can come from the meditative act of cooking. Upwards is thus a call to be inspired, to create and to connect, all the time looking up, up, up, as we invite into our kitchens new dishes, new flavours and new possibilities.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
The Physics of Emergence
Robert C. Bishop Hardcover R1,710 Discovery Miles 17 100
Sudden Shakespeare - The Shaping of…
Philip Davis Hardcover R2,052 Discovery Miles 20 520
Modern Science Proves Intelligent Design…
Ken Pedersen Paperback R385 Discovery Miles 3 850
Sex Positions The Complete Guide To Sex…
Kelly Anderson Hardcover R555 R509 Discovery Miles 5 090
Redragon M991 Enlightment Mouse Gaming…
R914 Discovery Miles 9 140
Operation Biting - The 1942 Parachute…
Max Hastings Paperback R480 R428 Discovery Miles 4 280
William Shakespeare's Sonnet Philosophy…
Roger Peters Hardcover R966 R829 Discovery Miles 8 290
Sacred Sexuality - The Perfumed Garden…
Muhammad Ibn Muhammad Al-Nafzawi Hardcover R775 Discovery Miles 7 750
The Traveller's Lay, a Poem
Thomas Maude Paperback R375 Discovery Miles 3 750
Generic HP 12A Black Compatible Toner…
R310 R190 Discovery Miles 1 900

 

Partners