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This book is not just for the romantics among us; because what are we here for, if not to love? A book for the passionate and warm-hearted among us, LOVE explores every type of affection and helps us to nurture our most precious connections. This collection invites us to keep space open for the love in our lives and to remember that it can be found in the most unexpected places. From familial ties to friendship and romantic love, these poems show tenderness as a powerful force - even towards yourself.
More than 60 000 readers can attest to finding Making Money out of Property an indispensable guide to investing in the lucrative South African property market. This bestselling property book has been updated to include the most current tax requirements and the latest developments relating to the local property market. Author and property expert Jason Lee sets out every step of the property-investing process, including how to find the right deals, how to negotiate and finance a property, and whether to hold on to or sell a property for financial gain. This book focuses on some of the professionals’ best-kept secrets, such as how to utilise agreements of sale, property investment structures, financing options and key economic factors influencing the property cycle. Most importantly, it explains how to make money in both rising and falling property markets. Making Money out of Property is a must-read for any first-time property purchaser or investor, as well as for experienced investors looking to polish their skills.
Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
The Concise Edition of this huge international bestseller - the 48 laws are illustrated through the tactics, triumphs and failures of great figures from the past who have wielded - or been victimised by - power. The perfect gift book for the power hungry (and who doesn't want power?) at an excellent price. At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever. This book 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday) The distilled wisdom of the masters -illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever this is an indispensable and witty guide to power. The laws are now famous:
Looking after yourself begins with food.
Over the past six years, Brené Brown, along with a global community of
coaches and facilitators, has taken more than 150,000 leaders in 45
countries through her Dare to Lead courage-building work. In Strong
Ground, Brown shares the lessons from these experiences along with
wisdom from other thinkers. This is a vital playbook for everyone from
senior leaders developing and executing complex strategies to Gen Z-ers
entering and navigating turbulent work environments. It is also an
unflinching assessment of what happens when we continue to perpetuate
the falsehood that performance and wholeheartedness are mutually
exclusive.
Amidst a current tidal wave of negativity, Raising Champions emerges as
a powerful and timely antidote for our country. Drawing from the
personal journeys of three of South Africa’s most celebrated sports
figures, Olympic gold medallist Chad le Clos, Bafana Bafana legend
Shaun Bartlett, and 2007 Rugby World Cup winner CJ van der Linde,
Raising Champions reveals how discipline, character, faith and having
the right values can elevate ordinary youth into extraordinary leaders.
The Woman in Me is a brave and astonishingly moving story about freedom, fame, motherhood, survival, faith, and hope. In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history. Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.
If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all. Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience. Embark on a life-changing journey toward happiness and confidence about the body God designed for you.
When it comes to money matters, are you a lioness who leads the tribe, a dolphin who ducks and dives, or an ostrich who buries its head in the sand? This first-of-its-kind book explores and unpacks the intricate world of money archetypes in Black families in South Africa. Discover the secrets behind your unique money personality and unravel the intricate web of cultural, generational and personal influences that shape your financial behaviour. Eye-opening anecdotes, relatable case studies and expert insights empower you to understand, embrace and transcend your money archetype. What's Your Money Personality? will change the way you view and manage your individual and family finances.
Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.
Simple Suppers is your new best friend in the kitchen for fuss-free,
wholesome meals the whole family will love. Packed with easy-to-follow
recipes, this book offers seasonal dishes that require minimal
planning, prep, and ingredients – but deliver big on taste and
nutrition. From speedy weeknight dinners to one-pot wonders and
make-ahead gems, these recipes will transform pantry staples into hero
meals, making cooking a breeze. Whether you’re feeding picky eaters,
batch cooking for the week, or simply craving the comforting smells of
a slow-cooked dinner, this cookbook has you covered with all the
delicious, stress-free meals you need to feed your family, all year
round.
Shirley, Goodness & Mercy is a heart-warming, yet compellingly honest story about a young boy growing up in the coloured townships of Newclare, Coronationville and Riverlea during the apartheid era. Despite Van Wyk’s later becoming involved in the struggle, this is not a book about racial politics. Instead, it is a delightful account of one boy’s special relationship with the relatives, friends and neighbours who made up his community, and of the important coping role laughter and humour played during the years he spent in bleak and dusty townships. In Shirley, Goodness & Mercy Chris van Wyk – poet, novelist and short story writer – has created a truly remarkable work, at once both thought-provoking and vastly entertaining.
A practical food-based guide to managing menopause symptoms – from
perimenopause and beyond – through simple and delicious recipes
Your Health Starts in Your Gut is a revolutionary guide that delves
into the transformative power of gut-healthy living and eating, using a
comprehensive, holistic approach. As gut health is widely considered to
be the cornerstone of overall health, the book explores the scientific
links between gut health and various diseases, including digestive
problems, autoimmune diseases, and even mental health conditions such
as depression and anxiety. This essential read demystifies what gut
health is and how to achieve it, emphasising that true wellness extends
beyond diet alone – learn how sleep, stress management, and purposeful
movement are integral to nurturing your gut and overall health.
Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:
With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
Delicious recipes as easy as one, two, three, with the quickest 175 recipes designed for your favorite kitchen appliance-the Air Fryer. You will create delicious dishes with minimal effort, no fuss, and no prep-perfect for your busy life. Enjoy a hot, satisfying breakfast even on the busiest of mornings. Make a comforting snack or indulge in a homemade dessert in just minutes. And feed yourself and your family well with weeknight dinners that are as tasty as they are simple to make. The "I Love My Air Fryer" 3-Step Recipe Book makes cooking quick and easy for everyone, so you can make delicious food no matter what your schedule!
Welcome to Zehra’s kitchen, where good food, family, and nutrition meet! Muslims from all around the world start each meal by saying "Bismillah" which means “I begin in the name of God”. Similar to the practice of saying grace before you eat, it is like a short practice of gratitude. In her first cookbook, beloved Toronto-based hijabi fitness influencer and coach Zehra Allibhai welcomes everyone to her table, sharing a new way to think about family food. Zehra’s own cooking evolution started in the kitchen with her Indian Kenyan family, expanded through culinary adventures with her husband, and grew again as a mother and fitness influencer. Her style of cooking is flavorful, accessible, wholesome–and above all–meant to be shared with joy. From her healthy spin on traditional dishes such as shakshuka and chaat to sumac chicken and lamb karahi, her renowned hearty salads, and treats such as the perfect one-bowl chocolate cake, Zehra makes being in the kitchen fun, easy—and incredibly delicious! With more than 130 recipes for every meal, and a healthy Ramadan guide for those who observe, Bismillah is a go-to for everyday dishes to satisfy the whole family.
In 2014, Marie Kondo became famous around the world, changed how we
live, the relationship we have with the objects around us and taught us
how to seek out the joy in our daily lives. Five years later, her
Netflix TV show brought her teachings to an even wider audience and
introduced to millions her captivating charm and serene presence. And
now, another five years have passed and it's time for more surprises
and more ground to be broken.
To Health With It! is not an autobiography, but a compelling call to
live well across all dimensions: physical, mental, emotional,
financial, social and spiritual. Written by acclaimed broadcaster and
entrepreneur Tebogo Thekisho, widely known as ProVerb, the book draws
from his personal efforts to sustain a healthier lifestyle by
overcoming trauma, achieving financial freedom, and evolving from
entertainer to academic and boardroom leader. ProVerb offers deeply
relatable insights and anecdotes and complements his story with
credible references from global experts, making this book both
inspirational and informative. It equips readers to reset, realign and
redefine their own path to true health, in every sense of the word.
The inspiring new book from neuroscientist and author of The Source, Dr
Tara Swart, drawing on breathtaking true stories, cognitive science,
ancient wisdom and much more to show that signs can guide and empower
us.
With compelling theories about the nature of consciousness, and transformative tools to create a deep connection with the signs around you, let this book empower you to trust your instincts and thrive like never before.
Force for Good is a bold and refreshingly balanced exploration of
positive masculinity, written to inspire men to become powerful forces
for good in a world that desperately needs them to step into this role.
The book challenges the extremes that often define the discourse around
masculinity – aggressive dominance on one side and passive
disengagement on the other. It offers a vision of true and healthy
masculinity that is both strong and gentle, fierce and safe, confident
and humble.
Relationships are foundational to our lives, yet we often lack the tools to create and sustain healthy relationships. How can we learn to understand ourselves better? How can we foster more honesty and trust? How can we navigate conflicts and challenges while still cultivating love? In his latest book, yung pueblo explores how building meaningful and fulfilling relationships - whether with friends, family or romantic partners - starts with self-awareness and personal growth. Filled with personal anecdotes, practical advice and a collection of new poetry, yung pueblo shares profound wisdom on how we can heal our trauma and unprocessed emotions, release judgement, communicate effectively and handle disagreements with others. How to Love Better will empower you to approach your relationships with understanding, compassion and vulnerability so you can build authentic connections and transform the way you love.
Air-fryer queen Louisa Holst knows what the market needs and is back
with a bang – featuring delicious meals ready in just 30 minutes! Enjoy
lip-smacking Biryani chicken salad, zesty Hake and jalapeņo bake, Pork
chops with roasted chakalaka and flavour-packed samp and beans sausage
stew. This book delivers bold flavors with minimal effort. And to
finish on a sweet note? Yes, there are delectable desserts too – all
prepared in just 30 minutes!
In Upwards, Karen Dudley invites us on a culinary journey that
transcends the ordinary, encouraging us to look up to what is true and
essential – living simply and well. |
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