A beginners' guide to growing wild food in pots, making foraging easy.

The Flowerpot Forager details 30 wild edible plants that can be grown at home in containers with as much effort as you'd put into your tending your herb pot from the supermarket, plus a very simple recipe or two on how to use them—think pink clover lemonade, water mint pesto and dandelion salad. Foraging is a perennially aspirational hobby for gardeners and cooks alike, but it's now entering the mainstream; from supermarkets stocking wild garlic to Fever Tree spiking their tonics with elderflower, wild food is everywhere.

Historically, location has hampered the accessibility of foraging—if you don't live near a wood, riverbed or meadow, it can be difficult to find those lusted-after ingredients in cookbooks and on TV shows. But The Flowerpot Forager is here to solve that.

The Weber Cooking cook book has a wide variety of great recipes to use on any Weber Q, Weber Gas or Charcoal Braai. Enjoy cooking on your Charcoal Weber Kettle, with fantastic and easy to use recipes.

This book is just for you... You might be part of the nearly 8 million people in the UK that live by themselves or the countless other people who, at the very least, simply cook for themselves. - You might be fresh out of university and just starting your career. - You might live in a shared house with others but you still cook for yourself. - You might be at the other end of the scale and find yourself cooking for yourself again for the first time in a long time. - You might be a single parent who eats at a different time (and maybe wants to eat different food?!) to your kids and you want something different rather than reheated leftovers day after day. Whoever you are we have had you in our minds while writing this book. There is a real range of scenarios you might all find yourselves in but here are the things we have tried to stick to throughout this book which make this book perfect for one: for you.

Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.

At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.

Seek will help you build the courage to be transformed by the people, places and experiences you encounter – unlocking deep curiosity, and strengthening this fundamental human skill.

Using Shigeoka's transformative four-step framework, you will enhance your capacity to:

• Detach: Let go of your ABCs (Assumptions, Biases, Certainty)
• Intend: Prepare your mindset and environment
• Value: See the dignity of every person – including yourself!
• Embrace: Welcome the hard times in life as a catalyst for connection and transformation

A must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.

We all use road signs every day; they guide and direct, instruct and protect us as we travel by car and on foot. Both learner and experienced drivers always need to catch up on the latest information about traffic signs and Know Your Road Signs is an ideal companion and builds on the information provided in the AA's edition of the Highway Code. The book is divided into 17 clear and easy-to-use sections along with a short guide about the best ways to plan a route. AA Know Your Road Signs covers warning signs; regulatory signs; speed limit signs; low bridge signs; level crossing signs; tram signs, bus and cycle signs; pedestrian zone signs; on-street parking; traffic calming; motorway signs; direction and tourist signs; signs for cyclists and pedestrians; information signs; and tidal flow lane control.

’n Stil gemoed verskyn oorspronklik in 1993 in Engels onder die titel Tranquil Mind. Die eerste Afrikaanse uitgawe verskyn in 1997, en die tyd is dus ryp vir ’n heruitgawe. ’n Stil gemoed is ’n eenvoudige inleiding tot die Boeddhisme en meditasie. Die Boeddhisme is wesenlik ’n aantal metodes om met die verstand en gemoed om te gaan. As ons hierdie metodes verstaan en op ons lewens toepas, sal hulle ons inherente vermoe om innerlike vrede, erbarming en wysheid te ervaar laat ontplooi deur die potensiaal van ons gees te ontwikkel. Mediteerders in die Weste ervaar unieke probleme as gevolg van hul kulturele, sosiale en sielkundige agtergrond. Aan die hand van sy uitgebreide akademiese en praktiese ervaring stel die skrywer van hierdie inleiding die onderwerp bekend op ’n manier wat met die invloede rekening hou.

It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money.

This centuries-old Secret has been understood by some of the most prominent people in history: Plato, Galileo, Beethoven, Edison, Carnegie, Einstein - along with other inventors, theologians, scientists, and great thinkers.

Now The Secret is being revealed to the world.

An exciting investigative roleplaying game exploring the supernatural and esoteric mysteries in early 20th century Britain.

Why is it that some people work hard, yet remain poor? How is it that others seem to rise out of poverty and become affluent in a short span of time? The answers are in this little book, which everyone should read at some point in their life. If they did, they would know how to become rich relatively quickly. If not, they might spend years working back-breakingly hard, without ever breaking even. That’s how powerful the principles contained in this book are.

The answers to escaping poverty and becoming wealthy are actually well known; they have been tested by time and replicated in different countries, by families and by individuals who have become astonishingly rich. And when you simply follow the principles, they work.

So what are these principles that genuinely lift people out of poverty and ensure their personal wealth? Here are 50. They all work. They will make you richer. They remove the emotion, the politics and the clutter from our thoughts about wealth, and they go straight to the heart of one simple issue: what it genuinely takes to become rich. Prepare to train your brain for wealth. Prepare to become ‘poverty proof ’ for life.

Welcome to a magical world of creative coloring! Join Swedish illustrator and author Emelie Lidehäll Öberg as she takes you on a whimsical artistic journey through the Scandinavian folk tales of her childhood.

Through more than 100 designs to color, you will explore lush forests and florals and meet a whole host of extraordinary characters, including classic gnomes and trolls, enchanting mermaids and fairies, and charming animals. Originally published in Sweden in 2017, this coloring book gained an international fan following in the adult coloring world that persisted even after the book went out of print and became almost impossible to find. Thanks to the devotion of the fans and an overwhelming response to a petition to bring the book back to life, this beloved book has been reborn in a deluxe format that includes ten all-new designs unique to this edition. Printed on thick, creamy, high-quality paper with lay-flat binding, this book is perfect for coloring with pens, markers, colored pencils, and more.

Features:

• 102 Enchanting Patterns: Immerse yourself in a magical world featuring woodland animals, fairies, florals, trolls, gnomes, and other Scandinavian characters.
• Exclusive New Designs: Join the thousands of fans who loved the original Swedish edition of this book through this new, deluxe edition that features 10 unique new pieces by the author.
• Deluxe Format with Lay-Flat Binding: Printed in beautiful hardcover with gold-foil accents, this book is sure to become a cherished keepsake.
• Artist-Quality Paper: No bleed-through! This artist’s coloring book is printed on thick, creamy, high-quality paper that’s perfect for colored pencils, alcohol ink markers, and more.

Come, step through the doorway into a magical world just waiting for color!

Foodies of South Africa is the No.1 destination on the internet for recipe videos that are fun, easy and proudly local, but it's also so much more than that!

Over the years it's grown into a community of people of all backgrounds and kitchen skills with at least one thing in common into talented home cooks and bakers through creative food ideas and clever recipes

THE INTERNATIONALLY BESTSELLING AUTHOR OF THE 48 LAWS OF POWER BRINGS YOU 365 MORE Over the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others' motivations, mastering your impulses, or recognising strengths and weaknesses. The Daily Laws distills that wisdom into easy-to-digest daily entries whose content spans power, seduction, war, strategy, politics, productivity, psychology, leadership, and adversity. Not only is this beautifully designed volume the perfect entry point for those new to Greene's penetrating insight, but it will also be a Rosetta stone for existing fans to understand and internalise the many lessons that fill his previous books. Read, re-read, and learn.

Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.

Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston

'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end.' Diego Luna

'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect book for people following a very low-calorie diet, such as the 8-Week Blood Sugar Diet.

FEATURES:

* 75 delicious, easy-to-prepare recipes

* 30 daily meal plans (all 800 cals or less)

* 20 low-calorie snacks

* 330 photos of ingredients to help you plan your own meals and snacks

* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg

* An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie diets

CHAPTERS:

* 15 breakfasts

* 5 curries

* 15 salads

* 5 slow cooker dishes

* 5 stir-fries

* 10 soups

* 6 smoothies

* 15 general healthy meals

* 20 snacks

* 54 pages of individual ingredients

Featuring a range of beautifully designed, mouth-watering recipes, scrumptious snacks and 30 helpful daily meal plans, this visual guide helps you meet your calorie allowance. Be inspired! Planning very low-calorie meals has never been easier!

This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SALADS, SOUPS, SMOOTHIES, 5:2 DIET PHOTOS, the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on Amazon.