You’re being called forth into uncharted territories―away from the familiar ways that don’t work anymore―to discover yourself and the in­finite potential for your life. Your challenge is to release your fears and surrender fully to Spirit, trusting that no matter what, you are where you’re meant to be. It’s in these as-yet-undiscovered places within us that we come to recognize our authentic selves, what we can be, and what we can co-create with Spirit.

We need a different kind of map―not one that tells us where we’ve been, but one we fill in as each new experience changes us into who we need to be to live our destiny. In this book, you’ll learn to draw your own Map of the soul as “spiritual cartographer” Colette Baron-Reid guides you through the ­five interconnected realms of co-creation and self-evolution.

You’ll connect to your intuition in the Realm of Spirit and meet your ego in the Realm of Mind. In the Realm of Light, you’ll experience transformation as you illuminate the darkness, reclaim lost parts of yourself, and reprogram your subconscious. Then you can consciously direct the forces influencing you in the Realm of Energy, before seeing the results of your self-evolution manifested in the material world in the Realm of Form.

At every step, you learn to harness your personal power, break patterns of suffering, and make friends with uncertainty as you venture into the uncharted . . . where magic happens.

It should come as no surprise that one of the nation's oldest cities brims with spirits of those who lived and died in its hundreds of years of tumultuous history. Boston, Massachusetts, boasts countless stories of the supernatural. Many students at Boston College have encountered an unearthly hound that haunts O'Connell House to this day. Be on the watch for an actor who sits in on rehearsals at Huntington Theatre and restless spirits rumored to haunt Boston Common at night. From the Victorian brownstones of Back Bay to the shores of the Boston Harbor Islands, author Sam Baltrusis makes it clear that there is hardly a corner of the Hub where the paranormal cannot be experienced as he breathes new life into the tales of the long departed.

From the authors of the bestseller and winner as the best vegan cookbook in the world at the 2023 Gourmand World Cookbook Awards, There’s a Vegan on my Verandah, comes a dazzling new plantbased cookbook: Earthling Food with an Afrikaans version, Skepselkos which is also available.

Home cooks, Isabella Niehaus and Louis Jansen van Vuuren again join forces in creating an extraordinary publication of vegan recipes. The uniqueness of the book is that they are joined by ten food loving friends. These include renowned chefs and local culinary heroes. These conversations between the authors and their friends bring a behind-the-scenes look at the inspiration and creativity that drives South Africa’s plant-based food scene.

Readers will be inspired by the stories and the recipes, offering an appreciation for the artistry and innovation that goes into plant-based cooking.

With Earthling Food/Skepselkos, Isabella and Louis invite you to embark on a culinary adventure like no other. Whether you’re a seasoned chef or a novice in the kitchen, there’s something for everyone in this enchanting cookbook.

Earthling Food/Skepselkos is more than just a cookbook – it’s a journey of fl avor, culture, and creativity that will leave a lasting impression and a desire to explore the green terrain.

A bold new vision for optimizing our health now and in the future.

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?

Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.

If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.

Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

• The five biomarkers that determine your risk for a deadly disease.
• How to use inexpensive tools and technology to “see inside your body” and take action.
• Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
• The crucial links between sleep, circadian rhythm, and metabolism
• A new framework for exercise focused on building simple movement into everyday activities
• How cold and heat exposure helps build our body’s resilience
• Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.

This comprehensive guide in official partnership with the hit TV series Downton Abbey is a lavish celebration of the elegant institution of afternoon tea, filled with recipes, historical facts and etiquette guides. With over 150 stunning photographs featuring stills from across the series and right up to the latest film release, this collection of 70 delicious recipes will give you everything you need to take afternoon tea just like the Granthams do in the much-beloved series. With a foreword by Gareth Neame, executive producer of Downton Abbey, this book investigates the history of tea, covering its origins and varieties, the etiquette surrounding its consumption in English aristocratic life, and its presence in the series, both upstairs and downstairs. The book then turns to 70 recipes for delicious bakes, bites and assorted sweet and savoury delights to accompany a delightful afternoon tea, with sections on: Pastries, buns and biscuits - Whip up classics like the cream scone or chelsea buns, as well as enticing delicacies such as raspberry eclairs and chocolate florentines. Cakes, tarts and puddings - From colourful Battenburg cakes and lemon tarts to warming spicy dark gingerbread or steamed toffee pudding, these irresistable bakes will have something to suit every taste. Tea sandwiches and savoury bites - Enjoy mini pork pies and cornish pasties, or make carefully trimmed tea sandwiches to complete any spread. Preserves and spreads - Make aromatic strawberry-rhubarb jam, currant jelly or lemon curd from scratch to accompany your bakes. This carefully curated selection of recipes spans the world of Downton, from intimate afternoon tea taken in the drawing-room to glamorous tea parties in the garden. Full of photographs and quotes from Downton characters, with this book you can recreate the rich traditions and flavours of Downton Abbey Afternoon Tea time and time again.

In Denver, the spirits aren't just penned to the city center. No, even the suburbs and outlying cities have the kind of history that could give quite a fright to the unsuspecting. Folks might be surprised to learn that a house in northwest Denver comes fully equipped with a basement theater--and spectral performers as well--and former phantom residents still roam their old homestead in what is now an Adams County open space. From Westminster's Bowles House Museum, where even the ghosts were involved in renovations, to Littleton's Melting Pot restaurant, a former Carnegie library that offers diners a side of the supernatural, accidental ghost hunter Kevin Pharris explores further tales of supernatural haunts and unexplained phenomena surrounding the Mile-High City.

Help in a Hurry, Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.

With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amidst the turmoil of daily life.

Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when:

• You don't understand your intense emotions
• You're under tremendous pressure
• You feel tired, angry, or full of regret
• You're dealing with intrusive thoughts
• Your past is haunting you
• Your inner critic won't let up
• You feel like you abandon yourself to please others

If you have felt stuck in crisis mode, the strategies found in Help in a Hurry will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.

This practical and inspiring guide to creating and using natural dyes from plants, offers information on current environmentally friendly dyeing techniques and more than 65 species of plants and natural dyestuffs. This comprehensive book outlines how to: Select fibres and plant parts Choose the right methods for mordanting and dyeing Obtain a range of gorgeous colours from every plant. Wild Colour is the all-in-one resource for fibre enthusiasts, including knitters, sewers and weavers gardeners who are interested in new uses for traditional dye plants and eco-conscious DIYers who want authoritative information about the natural dyeing process and the plants that are essential for it.

Barking dogs, silent birds and a malodorous stench foretell encounters with the ghostly apparitions and strange creatures that stalk Magic Valley. Are these just fanciful notions and figments of the imagination? Not according to eyewitnesses who swear things really do go bump in the night in south central Idaho. Read about the Stricker Ranch caretaker awakened by the phantom of a pioneer woman, the piercing red eyes that frightened visitors at Albion's normal school campus, the couple whose property is haunted by ancient spirits and the woman and her grandson who encountered Bigfoot's foul stench in a local wilderness. Turn on the lights, get cozy and read on as author Andy Weeks investigates the phenomena and local lore of Idaho's Magic Valley.

Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for self-growth and self-discovery. The program begins with Cameron's most vital tools for creative recovery: The Morning Pages and The Artist Date. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

· Quick and easy “fasted snacks” to sustain you while fasting
· Nourishing choices to break your fast and stabilize blood sugar
· Meals designed to support hormonal production and balance
· Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, “You deserve to live in a body you love―a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook―it’s a manifesto for living in tune with your body.

A take-anywhere, consult-anytime mini boxed set of 60 personal notes from the universe, easily accessible whenever you crave a dose of astrological guidance.

For daily affirmation seekers and zodiac fans, Cosmo Cards offer a new experience in personal transformation and self-care. Tucked into a bright and beautifully designed little package, a set of 60 cards holds sometimes-sassy, always-encouraging, inspirational, and practical messages we all need to hear from time to time, such as: There are days when even your feelings have feelings about your feelings . . . and that’s okay. Even little crabs can put the fear of Poseidon in bigger predators. It’s all about knowing where to pinch and how hard. Cancerians are wonderful at ensuring that those around them are well-fed, comfy, and tended to. Make sure you’re giving yourself the same level of care. You really do deserve it.

Pull a Cosmo Card and let the words of wisdom, knowledge, humor, or commiseration flow through you. The set can be used daily, weekly, at a moment of stress or uncertainty, or consulted like an oracle deck for clarity and guidance anytime it’s needed.

Perfect for self-purchase or gift-giving to the star sign enthusiast in your life, the greeting card practically writes itself: Embrace the advice that only a loyal Cancer, like yourself, can understand.

A take-anywhere, consult-anytime mini boxed set of 60 personal notes from the universe, easily accessible whenever you crave a dose of astrological guidance.

For daily affirmation seekers and zodiac fans, Cosmo Cards offer a new experience in personal transformation and self-care. Tucked into a bright and beautifully designed little package, a set of 60 cards holds sometimes-sassy, always-encouraging, inspirational, and practical messages we all need to hear from time to time, such as: Today’s challenge: finding sunglasses strong enough to handle your inner radiance. Speak and think good things about yourself, both that which is already true and that which will become true. Nobody tells a Leo what they can’t do. And that includes you, sweet Leo. Stay positive.

Pull a Cosmo Card and let the words of wisdom, knowledge, humor, or commiseration flow through you. The set can be used daily, weekly, at a moment of stress or uncertainty, or consulted like an oracle deck for clarity and guidance anytime it’s needed.

Perfect for self-purchase or gift-giving to the star sign enthusiast in your life, the greeting card practically writes itself: Embrace the advice that only a confident Leo, like yourself, can understand.

A take-anywhere, consult-anytime mini boxed set of 60 personal notes from the universe, easily accessible whenever you crave a dose of astrological guidance.

For daily affirmation seekers and zodiac fans, Cosmo Cards offer a new experience in personal transformation and self-care. Tucked into a bright and beautifully designed little package, a set of 60 cards holds sometimes-sassy, always-encouraging, inspirational, and practical messages we all need to hear from time to time, such as: It’s not “destiny” per se; you just know you were born to do something amazing. The world needs your optimism, no matter how much it annoys the Capricorns. (But also, because it annoys the Capricorns.) Channel that famous Aries anger into action. You could make a mess—or you could make a masterpiece. Why not both?

Pull a Cosmo Card and let the words of wisdom, knowledge, humor, or commiseration flow through you. The set can be used daily, weekly, at a moment of stress or uncertainty, or consulted like an oracle deck for clarity and guidance anytime it’s needed.

Perfect for self-purchase or gift-giving to the star sign enthusiast in your life, the greeting card practically writes itself: Embrace the advice that only a bold Aries, like yourself, can understand.

A take-anywhere, consult-anytime mini boxed set of 60 personal notes from the universe, easily accessible whenever you crave a dose of astrological guidance.

For daily affirmation seekers and zodiac fans, Cosmo Cards offer a new experience in personal transformation and self-care. Tucked into a bright and beautifully designed little package, a set of 60 cards holds sometimes-sassy, always-encouraging, inspirational, and practical messages we all need to hear from time to time, such as: It’s okay to do things just because they make you happy. You can always afford to be generous with yourself. If not with money, then with time. If not with time, then with self-kindness. Capricorns are all about following the rules, especially the rules they made up themselves.

Pull a Cosmo Card and let the words of wisdom, knowledge, humor, or commiseration flow through you. The set can be used daily, weekly, at a moment of stress or uncertainty, or consulted like an oracle deck for clarity and guidance anytime it’s needed.

Perfect for self-purchase or gift-giving to the star sign enthusiast in your life, the greeting card practically writes itself: Embrace the advice that only an ambitious Capricorn, like yourself, can understand.

A take-anywhere, consult-anytime mini boxed set of 60 personal notes from the universe, easily accessible whenever you crave a dose of astrological guidance.

For daily affirmation seekers and zodiac fans, Cosmo Cards offer a new experience in personal transformation and self-care. Tucked into a bright and beautifully designed little package, a set of 60 cards holds sometimes-sassy, always-encouraging, inspirational, and practical messages we all need to hear from time to time, such as: Today’s challenge: finding sunglasses strong enough to handle your inner radiance. Speak and think good things about yourself, both that which is already true and that which will become true. Nobody tells a Leo what they can’t do. And that includes you, sweet Leo. Stay positive.

Pull a Cosmo Card and let the words of wisdom, knowledge, humor, or commiseration flow through you. The set can be used daily, weekly, at a moment of stress or uncertainty, or consulted like an oracle deck for clarity and guidance anytime it’s needed.

Perfect for self-purchase or gift-giving to the star sign enthusiast in your life, the greeting card practically writes itself: Embrace the advice that only a confident Leo, like yourself, can understand.

‘Sharing food is one of the purest human acts'

Food has always been an integral part of Stanley Tucci’s life: from stracciatella soup served in the shadow of the Pantheon, to marinara sauce cooked between rehearsals and costume fittings, to home-made pizza eaten with his children before bedtime.

In What I Ate in One Year, Tucci records twelve months of eating, in restaurants, kitchens, film sets, press junkets, at home and abroad, with friends, with family, with strangers, and occasionally just by himself.

Memphis is equal parts music and food--the products of a community marked with grit and resiliency. The city's blues and soul music have lifted spirits, while barbecue has been a serious business ever since pork first entered the culinary landscape of Memphis with Spanish explorer Hernando de Soto, who brought the New World its first herd of pigs. Succulent pulled pork and ribs have become part of the fabric of life in the River City, and today they are cooked up in kitchens ranging from the internationally acclaimed, like Corky's, to the humblest of roadside dives. Told through the history of its barbecue is the story of the city of Memphis, from legendary joints like Leonard's Barbecue, where Elvis Presley hosted private parties, to lesser-known places like William's Bar-B-Q in the West Memphis, Arkansas neighborhood where wild, late-night blues juke joints served as a red-light district across the river from Beale Street in the 1950s and '60s. Sink your teeth into this rich history chock-full of interviews and insights from the city's finest pitmasters and 'cue gurus who continue the long tradition of creating art with meat and flame.

Author Rory Raven has collected stories and tales drawn from the history and folklore of one of the oldest cities in the nation. From restless spirits and mysterious deaths, to vampires and shadowy strangers including H.P. Lovecraft, one of the most influential horror writers of the twentieth century "Haunted Providence" explores the events and untold tales that have made this capital city strangely unique...and uniquely strange.

A take-anywhere, consult-anytime mini boxed set of 60 personal notes from the universe, easily accessible whenever you crave a dose of astrological guidance.

For daily affirmation seekers and zodiac fans, Cosmo Cards offer a new experience in personal transformation and self-care. Tucked into a bright and beautifully designed little package, a set of 60 cards holds sometimes-sassy, always-encouraging, inspirational, and practical messages we all need to hear from time to time, such as: Balancing giving and receiving is essential. Take time to refill your own well. You’re a cosmic fish, not a karmic lifeguard. You don’t have to save everybody. A little bit of comfort is important for a Pisces. Make sure your space supports your need to feel safe, cozy, and at peace.

Pull a Cosmo Card and let the words of wisdom, knowledge, humor, or commiseration flow through you. The set can be used daily, weekly, at a moment of stress or uncertainty, or consulted like an oracle deck for clarity and guidance anytime it’s needed.

Perfect for self-purchase or gift-giving to the star sign enthusiast in your life, the greeting card practically writes itself: Embrace the advice that only an intuitive Pisces, like yourself, can understand.

A take-anywhere, consult-anytime mini boxed set of 60 personal notes from the universe, easily accessible whenever you crave a dose of astrological guidance.

For daily affirmation seekers and zodiac fans, Cosmo Cards offer a new experience in personal transformation and self-care. Tucked into a bright and beautifully designed little package, a set of 60 cards holds sometimes-sassy, always-encouraging, inspirational, and practical messages we all need to hear from time to time, such as: A bull can break anything . . . even a bad habit. It’s a great day to be generous with all that stuff you’ve been hoarding. Give it away and enjoy the extra space. You really do make the world a more beautiful place, Taurus. Take time to enjoy the beauty you’ve created.

Pull a Cosmo Card and let the words of wisdom, knowledge, humor, or commiseration flow through you. The set can be used daily, weekly, at a moment of stress or uncertainty, or consulted like an oracle deck for clarity and guidance anytime it’s needed.

Perfect for self-purchase or gift-giving to the star sign enthusiast in your life, the greeting card practically writes itself: Embrace the advice that only a generous Taurus, like yourself, can understand.

The infamous Vaudeville Ghost that still puts on a show at the Strand, the mischievous, piano-playing poltergeists of Arts Castle and the bearded ghoul that speeds at a hellish pace down North Franklin Street in a horse-drawn carriage these are the otherworldly denizens of Delaware, Ohio. Local ghost expert John B. Ciochetty's collection of haunted lore will have skeptics and believers alike looking over their shoulders as they walk down the darkened city streets. Behind the folklore and legends, readers will find the strange but hard facts of history that have given rise to tales of the city's restless spirits. Join Ciochetty as he explores the other side of Delaware to discover its spine-tingling, haunted history.