Marcus Aurelius kan as 'n ware filosoof-koning beskou word. Ten spyte van sy roem en weelderige lewe aan die hof, het hy voortdurend gestreef na 'n eenvoudige lewe, innerlike vryheid en persoonlike spirituele groei.

Sy Meditasies of Bepeinsinge wat tydens sy laaste lewensjare neergeskryf is, is in 12 boeke verdeel en is nie filosofiese teoriee nie, maar praktiese oefeninge om die filosofie in die leser se gedagtes en optrede te laat deurwerk. Hy besin oor die heelal en die mens as deel daarvan, die verantwoordelikhede van die mens as 'n sosiale wese, verdraagsaamheid teenoor alle mense, hoe om in harmonie met ander en in ooreenstemming met jou ware aard te leef, hoe om te aanvaar wat met jou gebeur, en uiteindelik ook die dood te aanvaar.

Tydens Marcus se heerskappy is die Christene kwaai vervolg, maar tog het sy denke oor 'n ingetoe leefwyse wat nie deur drif nie, maar deur verantwoordelikheid en plig beheer word.

This book explores representations of fathers in select South African novels published from the birth of apartheid to the post-transitional moment.

Father figures in the texts reflect political and social climates in South Africa – at different times representing the oppressive apartheid government, righteous and authoritative liberation leaders and the unfulfilled promise of a democratic South Africa. Grant Andrews examines how father characters are linked to storytelling; they narrate the lives of their children and their patriarchal power is constituted through narratives. He features authors such as Alan Paton, Nadine Gordimer, J.M. Coetzee, Zakes Mda, K. Sello Duiker, Mark Behr, Zoë Wicomb, Lisa Fugard and Zukiswa Wanner.

Stories of Fathers, Stories of the Nation also investigates how fatherhoods are being reimagined in light of shifting discourses of gender and identity. More recent novels have deconstructed the father figure and his paternal narrative power, representing conflicts around racial identity, sexuality, legacy and how the sins of the father are visited on his children.

Explore the history of brewing and beer culture in Louisville, Kentucky.

The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you’re stuck, we can help.

Many of us have heard of nervous system dysregulation – but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body.

When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation:

• Become aware of dysregulated body response and why they happen

• Interrupt these responses

• Redesign them into helpful reactions

Exploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today. This is your moment to awaken the vast potential hidden within yourself, become fluent in your body’s inner dialogue and truly heal.

Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream, or simply to make your everyday life more vivid and rewarding, Big Magic will take you on a journey of exploration filled with wonder and unexpected joys.

For more than four decades success-oriented Americans have turned to the time-tested motivational techniques described in The Magic of Believing to achieve all their long- and short-term goals: a better job, an increased income, a happier marriage, or simply a good night's sleep. Now it's your turn to put Claude M. Bristol's special "magic" into your life and into action His tough-minded, hard-hitting message speaks directly to You. It has yielded proven results for forty years and remains as fresh and focused as ever. Learn how to: * Harness the unlimited power of the subconscious mind and make your dreams come true * Protect your thoughts and turn them into achievements * Use "the law of suggestion" to step up your effectiveness in everything you do * Apply the power of your imagination to overcome obstacles * And much more If you seek to become more assertive in business, more fulfilled at home, more influential in your dealings with others -- you can believe in MAGIC

Colonial New England was awash in ales, beers, wines, cider and spirits. Everyone from teenage farmworkers to our founding fathers imbibed heartily and often. Tipples at breakfast, lunch, teatime and dinner were the norm, and low-alcohol hard cider was sometimes even a part of children's lives. This burgeoning cocktail culture reflected the New World's abundance of raw materials: apples, sugar and molasses, wild berries and hops. This plentiful drinking sustained a slew of smoky taverns and inns--watering holes that became vital meeting places and the nexuses of unrest as the Revolution brewed. New England food and drinks writer Corin Hirsch explores the origins and taste of the favorite potations of early Americans and offers some modern-day recipes to revive them today.

A powerful meditation on the nature and dangers of ego, from the author of the #1 New York Times bestseller Stillness is the Key, and Obstacle is the Way - over 1 million copies sold 'Re-read it each year. It's that important' Derek Sivers, author of Anything You Want 'Ryan Holiday is one of his generation's finest thinkers' Steven Pressfield, author of The War of Art 'This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read' George Raveling, Nike's Director of International Basketball 'Inspiring yet practical' Robert Greene, author of The 48 Laws of Power It's wrecked the careers of promising young geniuses. It's evaporated great fortunes and run companies into the ground. It's made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our most lasting stories and countless works of art, in all culture and all ages. Its name? Ego, and it is the enemy - of ambition, of success and of resilience. In Ego is the Enemy, Ryan Holiday shows us how and why ego is such a powerful internal opponent to be guarded against at all stages of our careers and lives, and that we can only create our best work when we identify, acknowledge and disarm its dangers. Drawing on an array of inspiring characters and narratives from literature, philosophy and history, the book explores the nature and dangers of ego to illustrate how you can be humble in your aspirations, gracious in your success and resilient in your failures. The result is an inspiring and timely reminder that humility and confidence are our greatest friends when confronting the challenges of a culture that tends to fan the flames of ego, a book full of themes and life lessons that will resonate, uplift and inspire.

In the 7 Habits series, international bestselling author Stephen R. Covey showed us how to become as effective as it is possible to be. In his long-awaited new book, THE 8th HABIT, he opens up an entirely new dimension of human potential, and shows us how to achieve greatness in any position and any venue. All of us, Covey says, have within us the means for greatness. To tap into it is a matter of finding the right balance of four human attributes: talent, need, conscience and passion. At the nexus of these four attributes is what Covey calls voice - the unique, personal significance we each possess. Covey exhorts us all to move beyond effectiveness into the realm of greatness - and he shows us how to do so, by engaging our strengths and locating our powerful, individual voices. Why do we need this new habit? Because we have entered a new era in human history. The world is a profoundly different place than when THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE was originally published in 1989. The challenges and complexity we face today are of a different order of magnitude. We enjoy far greater autonomy in all areas of our lives, and along with this freedom comes the expectation that we will manage ourselves, instead of being managed by others. At the same time, we struggle to feel engaged, fulfilled and passionate. Tapping into the higher reaches of human genius and motivation to find our voice requires a new mindset, a new skill-set, a new tool-set - in short, a whole new habit.

The inscription on the Oracle of Delphi says: 'Nothing in excess.' C.S. Lewis described temperance as going to the 'right length but no further.' Easy to say, hard to practice - and if it was tough in 300 BC, or in the 1940s, it feels all but impossible today. Yet it's the most empowering and important virtue any of us can learn.

Without self-discipline, all our plans fall apart. Here, Ryan Holiday shows how to cultivate willpower, moderation and self-control in our lives. From Aristotle and Marcus Aurelius, to Toni Morrison and Queen Elizabeth II, he illuminates the great exemplars of its practice and what we can learn from them.

Moderation is not about abstinence: it is about self-respect, focus and balance. Without it, even the most positive traits become vices. But with it, happiness and success are assured: the key is not more but finding the right amount.

Flatervrye mosaïek projekte soos plantbakke, meubels en ornamente vir jou tuin

• Van eenvoudige projekte soos sierpanele tot ’n sprankelende waterverfraaiing en ’n mosaïektafelblad

• Uitvoerige bespreking van tegnieke, volledige aanwysings, patrone en wenke om ’n professionele afwerking te verseker

Mosaïek is ’n een van die duursaamste kuns vorme in die wêreld, wat dit perfek maak om die ruimte buite jou huis te versier. Die projekte in Mosaïek vir jou tuin is geskik vir alles, van ’n klein terras tot ’n groot tuin en wys jou hoe om jou buitenshuise ruimte op die mees bekoorlike, unieke en blywende manier te versier.

Die uitgebreide tegniek-afdeling toon hoe om die regte teëls vir jou omgewing te kies, asook hoe om dit te gebruik. Die groot verskeidenheid teëls wat vandag in die handel beskikbaar is, is beter as ooit tevore en hierdie boek benut dié skatkis nuwe materiaal, onder andere versierde teëls, of selfs goedkoop (dog outentieke) bladgoudteëls ten volle. Namate jy vorder, kan jy jou kreatiwiteit ontwikkel met wenke vir bypassende teël- en kleurskemas wat jou in staat stel om die projekte effektief aan te pak en kunswerke te skep wat heeltemal eie is aan jou en jou tuin.

Al 25 projekte is geskik vir beginners en strek van eenvoudige dekoratiewe stukke, soos die betowerende kindervoetspore en skoenlapperklippe, tot praktiese en stewige weerbestande stukke soos die geruite trompe l’oeil-tafelblad en bekoorlike plantbakke wat veral in die vaal wintermaande sal bydra tot die kleur in jou tuin. Sommige projekte, soos die kershouer, kan binne twee uur voltooi word.

A personal testimony detailing the life of a teenage patient in a tuberculosis hospital taken from his daily diary entries. Like others he was cooped up and restricted, while gratefully receiving care and treatment from surgeons and nursing staff under the watchful eye of strict yet sympathetic Sisters and Matrons. This is an entertaining read involving co-operation and modest revolt including nruse chasing, illicit pub crawls, and regular carpeting by the Ward Sister and Medical Superintendent. Yet accompanying the lighter moments is an important medical, social and personal record of the 1950s sanatorium experience.

In this updated edition of the bestseller published ten years ago, Oprah shares what she has come to know for sure in the last decade.

After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned one column a month over the last fourteen years, years in which she retired The Oprah Winfrey Show (the highest-rated program of its kind in history), launched her own television network, became America's only black billionaire, was awarded an honorary degree from Harvard University and the Presidential Medal of Freedom, watched friends and colleagues come and go, and celebrated milestone birthdays. Throughout it all, she's continued to offer her profound and inspiring words of wisdom in her "What I Know For Sure" column in O, The Oprah Magazine.

Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme-joy, resilience, connection, gratitude, possibility, awe, clarity, and power-these essays offer a rare and powerful glimpse into the mind of one of the world's most extraordinary women. Candid, moving, exhilarating, uplifting, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to again and again.

Long before the era of the foodie, the little coal-mining town of Krebs set the standard for celebrating food in Oklahoma. Its reputation as the Sooner State's Little Italy began in the mid-1870s when Italian immigrants chased the coal boom to Pittsburg County, deep in the heart of the Choctaw Nation. After 150 years, Italians and Choctaw neighbors are now bound by pasta, homemade cheeses and sausages and native beer once brewed illegally in basement bathtubs and delivered by children from door to door. Stop by for a steak at GiaComo's, a Choc at Pete's Place, lamb fries at the Isle of Capri, gnocchi at Roseanna's or a gourd of caciocavallo at Lovera's--venues that have proven impervious to time and hardship. Join Food Dude Dave Cathey on a tour through this colorful and delicious history.

A brand new colouring collection from number 1 bestselling illustrator Millie Marotta, exploring wildlife conservation – a subject very close to her heart.

This gorgeous book features 77 amazing animals and plants from around the world to colour, with a focus on endangered and vulnerable species. Containing a rich mix of wildlife from the much-loved snow leopard to the the adorable axolotl, from the vibrant ladybird spider to the otherworldly galaxy frog, it’s a celebration of creatures that are currently at risk but that humanity is making efforts to save.

Use your pencils or pens to bring colourful life to a wealth of wonderful wildlife, all rendered in Millie's beautifully intricate style, including:

• Big beasts like the Javan rhino, the Bactrian camel and the elusive mountain gorilla.
• Treasures of the sea: the dugong, the mini blue bee shrimp and the northern right whale.
• Beautiful birds: the northern lapwing, the Ocarito kiwi and the fearsome bearded vulture.
• The insects that pollinate our world: many different bumblebee species, the purple skimmer dragonfly and the Madeiran brimstone butterfly.
• ‘Lazarus species’, thought to be extinct but now discovered in the world, such as the Cuban solenodon and the night parrot, and a few long-extinct and near-mythological animals – the woolly mammoth and the sabre-tooth tiger.

Printed on high-quality paper with minimal show-through, suitable for all sorts of colouring media, this is a glorious treasury of the wildlife we don't want to lose.