It should come as no surprise that one of the nation's oldest cities brims with spirits of those who lived and died in its hundreds of years of tumultuous history. Boston, Massachusetts, boasts countless stories of the supernatural. Many students at Boston College have encountered an unearthly hound that haunts O'Connell House to this day. Be on the watch for an actor who sits in on rehearsals at Huntington Theatre and restless spirits rumored to haunt Boston Common at night. From the Victorian brownstones of Back Bay to the shores of the Boston Harbor Islands, author Sam Baltrusis makes it clear that there is hardly a corner of the Hub where the paranormal cannot be experienced as he breathes new life into the tales of the long departed.

From the authors of the bestseller and winner as the best vegan cookbook in the world at the 2023 Gourmand World Cookbook Awards, There’s a Vegan on my Verandah, comes a dazzling new plantbased cookbook: Earthling Food with an Afrikaans version, Skepselkos which is also available.

Home cooks, Isabella Niehaus and Louis Jansen van Vuuren again join forces in creating an extraordinary publication of vegan recipes. The uniqueness of the book is that they are joined by ten food loving friends. These include renowned chefs and local culinary heroes. These conversations between the authors and their friends bring a behind-the-scenes look at the inspiration and creativity that drives South Africa’s plant-based food scene.

Readers will be inspired by the stories and the recipes, offering an appreciation for the artistry and innovation that goes into plant-based cooking.

With Earthling Food/Skepselkos, Isabella and Louis invite you to embark on a culinary adventure like no other. Whether you’re a seasoned chef or a novice in the kitchen, there’s something for everyone in this enchanting cookbook.

Earthling Food/Skepselkos is more than just a cookbook – it’s a journey of fl avor, culture, and creativity that will leave a lasting impression and a desire to explore the green terrain.

In Denver, the spirits aren't just penned to the city center. No, even the suburbs and outlying cities have the kind of history that could give quite a fright to the unsuspecting. Folks might be surprised to learn that a house in northwest Denver comes fully equipped with a basement theater--and spectral performers as well--and former phantom residents still roam their old homestead in what is now an Adams County open space. From Westminster's Bowles House Museum, where even the ghosts were involved in renovations, to Littleton's Melting Pot restaurant, a former Carnegie library that offers diners a side of the supernatural, accidental ghost hunter Kevin Pharris explores further tales of supernatural haunts and unexplained phenomena surrounding the Mile-High City.

This title offers easy-to-follow instructions for knotted bracelets with embroidery floss. These colourful bracelets are fun for kids and teens.

Barking dogs, silent birds and a malodorous stench foretell encounters with the ghostly apparitions and strange creatures that stalk Magic Valley. Are these just fanciful notions and figments of the imagination? Not according to eyewitnesses who swear things really do go bump in the night in south central Idaho. Read about the Stricker Ranch caretaker awakened by the phantom of a pioneer woman, the piercing red eyes that frightened visitors at Albion's normal school campus, the couple whose property is haunted by ancient spirits and the woman and her grandson who encountered Bigfoot's foul stench in a local wilderness. Turn on the lights, get cozy and read on as author Andy Weeks investigates the phenomena and local lore of Idaho's Magic Valley.

Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

· Quick and easy “fasted snacks” to sustain you while fasting
· Nourishing choices to break your fast and stabilize blood sugar
· Meals designed to support hormonal production and balance
· Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, “You deserve to live in a body you love―a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook―it’s a manifesto for living in tune with your body.

Memphis is equal parts music and food--the products of a community marked with grit and resiliency. The city's blues and soul music have lifted spirits, while barbecue has been a serious business ever since pork first entered the culinary landscape of Memphis with Spanish explorer Hernando de Soto, who brought the New World its first herd of pigs. Succulent pulled pork and ribs have become part of the fabric of life in the River City, and today they are cooked up in kitchens ranging from the internationally acclaimed, like Corky's, to the humblest of roadside dives. Told through the history of its barbecue is the story of the city of Memphis, from legendary joints like Leonard's Barbecue, where Elvis Presley hosted private parties, to lesser-known places like William's Bar-B-Q in the West Memphis, Arkansas neighborhood where wild, late-night blues juke joints served as a red-light district across the river from Beale Street in the 1950s and '60s. Sink your teeth into this rich history chock-full of interviews and insights from the city's finest pitmasters and 'cue gurus who continue the long tradition of creating art with meat and flame.

Author Rory Raven has collected stories and tales drawn from the history and folklore of one of the oldest cities in the nation. From restless spirits and mysterious deaths, to vampires and shadowy strangers including H.P. Lovecraft, one of the most influential horror writers of the twentieth century "Haunted Providence" explores the events and untold tales that have made this capital city strangely unique...and uniquely strange.

Life: It’s often disappointing!

Whether it’s everyday experiences with family, friends, work, love, or the general hell of other people, there’s ample opportunity for disillusionment. Hilarious disillusionment. Disappointment guru Dave Tarnowski's second collection features new and exclusive affirmations and dozens of transformed and unpublished fan favorites from his wildly popular Instagram account.

This abundance of wisdom is helpfully organized into ten everyday subjects on which we can all use a little subversive sympathetic enlightenment (including Affirmations for Success, Self-Improvement, and The Future). Dave excavates each subject further in a funny, clear-eyed short essay. All photos are his own. All feelings widely shared.

Like a non-disappointing gift with purchase, the book's jacket folds out into a new motivational poster, suitable for display anywhere disappointment may strike. IT REALLY IS OKAY TO NOT BE OKAY: People say, “It’s okay to not be okay,” but then it feels like they need you to be okay. This subversively funny book is the perfect way to remind ourselves, or anyone who needs it, that it's better to deal with our feelings honestly than fall into the “positive vibes only” self-help trap.

MORE FEELINGS THAN EVER BEFORE: Tarnowski's pithy photo-illuminated consolations and manifestos are as sharp and relatable as ever. Now paired with observational essays that plumb depths and cast light, it's a whole new ride.

TOXIC POSITIVITY CAN GO TO HELL: Enough, already.

WAIT, THERE’S MORE! See also the original, national bestselling Disappointing Affirmations book and accompanying stationery and gift items, including Disappointing Affirmations Deck, Disappointing AffirmationsPencils, Disappointing Affirmations: 30 Postcards, Disappointing AffirmationsSticker Book, and Disappointing Affirmations: The Game. You won’t be disappointed.

Perfect for: College grads, people entering the workforce, people who wish they hadn’t entered the workforce Fans of the @disappointingaffirmations Instagram account Anyone who isn't always cheerful and doesn't feel seen Fans of satire and sarcastic humor Anyone feeling burnout, empathy fatigue, positivity fatigue, or fatigue in general

Remember when you were a kid and you raked a magnet through the sand, attracting specks of iron? Well, just as it draws iron from the sand, a magnet can manipulate the iron in your bloodstream, improving both circulation and body function. "Magnet Therapy "is filled with practical information as well as success stories that will bolster your determination to work toward greater health.

You would be amazed to learn just how many conditions can be healed with magnet therapy. Diabetes, heart disease, and multiple sclerosis are only three of the thirty-five health issues discussed in this book. Conventional medicine does its best with pills, but treats only the symptoms, while magnet therapy treats the whole body, making it stronger and healthier. Whether this is your first or fortieth time using magnets, "Magnet Therapy "will teach you to maximize your health in a way that is both scientifically proven and easy to understand.

Richard Sayce (aka Misty Ricardo's Curry Kitchen) returns with another top quality cookbook. Following on from the success of INDIAN RESTAURANT CURRY AT HOME Volume 1, this 176 page volume contains many more excellent starter, side dish and curry recipes, along with a generous handful of vegetarian curries, more traditional dishes, and streetfood recipes. Over 50 recipes in total. There's also an indepth chapter on how to scale up BIR style curries when there are multiple mouths to feed, and a look behind the scenes of the Indian restaurant kitchens. This revised edition sports a contemporary and professional design, is full of high quality photos, and contains all you need to create your own restaurant quality food at home in your kitchen, and can be used independently of Volume 1 (ISBN 9781999660802). However, the first book has so much information and tuition that it's certain you will be glad to have a copy. Most of the recipes have associated YouTube tuition videos which can be easily and instantly accessed by scanning the QR codes included in the book. Watching the dishes being cooked up close and personal perfectly complements the written recipes. Sacred cows, it is said, make the best hamburgers. Richard Sayce, once again, pulls the curtain back and allows the full complexity of what goes into a BIR curry to shine through. Misty Ricardo's Curry Kitchen is already renowned across YouTube as one of the premium resources for learning how to cook Indian Restaurant quality food at home, with well over 22,000 subscribers, 4 Million video views and rising. Learn how to recreate exceptional British Indian restaurant curries, starters, and accompaniments at home! Start saving a fortune on takeaways!

The infamous Vaudeville Ghost that still puts on a show at the Strand, the mischievous, piano-playing poltergeists of Arts Castle and the bearded ghoul that speeds at a hellish pace down North Franklin Street in a horse-drawn carriage these are the otherworldly denizens of Delaware, Ohio. Local ghost expert John B. Ciochetty's collection of haunted lore will have skeptics and believers alike looking over their shoulders as they walk down the darkened city streets. Behind the folklore and legends, readers will find the strange but hard facts of history that have given rise to tales of the city's restless spirits. Join Ciochetty as he explores the other side of Delaware to discover its spine-tingling, haunted history.

The vast majority of singers with a degree in performance are un- or under-employed in their field. Despite the fact that talented singers are discovered every day, there are far too few jobs in the field of classical music to accommodate all of them, a problem evidenced by regular reports of opera companies and symphony orchestras closing their doors. Young classical singers, particularly recent graduates of music programs, need not only artistic ability, but also intelligence and an acute business sense to navigate the world of professional singing. In The 21st-Century Singer: Bridging the Gap Between the University and the World, author Susan Mohini Kane has created a user-friendly guide for these recent graduates. Kane combines the benefits of an instructional manual with those of a self-reflective workbook to provide emerging classical singers with both practical and inspirational advice. She begins with a section on self-evaluation, allowing readers to define what motivates their desire to sing professionally and reflect on their passions, before moving on to career advice. In the sections that follow, Kane presents a variety of career paths, such as singing, teaching, and consulting-realistic alternatives to the rise to stardom as an "overnight sensation" that so few will experience-and provides the reader with the tools to develop a concrete plan for whichever path they decide to pursue. Other sections offer instruction on how to develop support systems, train oneself holistically, and take advantage of the newest technological resources available for professional self-promotion. With its dual emphasis on artistic motivation and modern-day business sense, The 21st-Century Singer will prove an essential text for anyone pursuing a professional singing career.

Montana's brewing history stretches back more than 150 years to the state's days as a territory. But the art of brewing in Montana has come a long way since the frontier era. Today, nearly forty craft breweries span the Treasure State, and the quality of their output rivals the best craft beer produced anywhere in the country. Maybe it's because there's also a little piece of Montana in every glass, as the state's brewers pride themselves on using cold mountain water and locally sourced barley harvested from Montana's ample fields. From grain to glass, " Montana Beer: A Guide to Breweries in Big Sky Country" tells the story of the brewers and breweries that make the Treasure State's brew so special.

The most important thing you can do is become a better dad.

Hey, dad.
(Or soon-to-be dad.)
We get it.
You’re busy. You’re distracted. You’re under pressure.
But you do love your kids more than anything.
You want them to have really good lives.
You’re doing the best you can.
But you know what, you can do better.
The ideas in this book can help.
Try two or three or five and you’ll be a better dad.
Maybe a whole lot better.
So turn the page, dad.
You’re in.
You just made a big commitment.
1 hour.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

• improve our exercise techniques
• restore healthy sleep patterns and minimise snoring
• halt allergies, asthma and even autoimmune disease

Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

Sunday Times bestseller George's Bakery is back with 80 ultra comforting, feel-good bakes - and this time they're savoury, too.

Featuring delicious twists on beloved flavours like Pepperoni Pizza Focaccia and Apple Pie + Custard Cake and irresistible bakery favourites like Salted Caramel Cornflake Sandwich and Pistachio Rolls, Comfort Bakes is filled with sweet and savoury creations to satisfy any mood. From weeknight puddings to showstopping crowd-pleasers to impress your friends and family, you'll find delicious inspiration for every skill level - and every craving.

Complete with George's essential kitchen hacks and foolproof troubleshooting tips, it couldn't be easier to get baking with confidence.

Including:
Chocolate Orange Loaf Cake
Espresso Martini Brownie Sundae
Harissa Sausage Rolls
Earl Grey + Lavender Cake
Tahini, Dark Chocolate and Sesame Cookies
Hot Honey + Jalapeno Cheesy Garlic Knots
& much more!

Beautifully packaged daily doses of Stoic wisdom, from the author of The Obstacle is the Way.

'No role is so well suited to philosophy as the one you happen to be in right now.' - Marcus Aurelius

The Stoics' unique blend of practicality and wisdom has been inspiring the most successful among us for centuries, from Roman Emperors to Barack Obama, and most recently via Ryan Holiday's bestselling The Obstacle is the Way. If that book introduced readers to the idea that what is in the way is the way, The Daily Stoic widens our view on the Stoic philosophy and shows that it can be applied to any problem.

From how to manage failure to getting what you want, the ideas of Seneca, Epictetus, Marcus Aurelius and others continue to be vitally relevant to today's doers and thinkers. Here, in bold new translations of the ancient classics, language is stripped down to reveal powerful aphorisms that cut straight to the heart of our day-to-day challenges.

Presented in a page-per-day format, this daily resource of Stoic inspiration combines quotations with calls to further reflection - and action. Arranged topically, this guide features twelve principles for overcoming obstacles and achieving greater satisfaction. It introduces readers to a new daily ritual and new orientation that will bring them balanced action, insight, effectiveness, and serenity.