It's true that life holds many challenges, but oftentimes the biggest obstacle to our own success and happiness comes from within. In fact, we are experts at self-sabotage. If we could just get out of our own way, imagine what we could accomplish! That's exactly what bestselling author John Mason is going to help you do in this book. Honing in on areas of life where you might be standing in your own way, Mason will help you conquer - negative self-talk - fear - lack of focus - regret - indecision - trust issues - distraction - perfectionism - anxiety - overwhelm - and so much more With his enthusiastic help, you'll discover how you can set and achieve your goals, maintain a positive attitude, and face each day with a spirit of gratitude and possibility.

Now in paperback, this illustrated guide encourages beginners and experienced knitters to forget pattern conventions and to use different stitches to create shaping, pattern, and texture Examining this traditional craft in a bold, refreshing way, to appeal to novices and experts alike, this book shows crafters how to explore the qualities of knitting in a new way. Each technique and idea is clearly explained in detail, so that beginners can follow easily and more experienced knitters can see the potential of this unique approach. The author also explores knitting as a means of creating a textile rather than simply making a flat pattern, and encourages experimentation with unusual materials, as well as the more conventional knitting yarn. The book includes advice on how to design garments, cushions, and throws, and projects for a range of fabulous sweaters, jackets, hats, and cushions.

Experience Africa’s vibrant food culture with 120 recipes from the continent’s most exciting culinary voices

Meet the culinarians who are setting the new African table. James Beard Award-winning author Alexander Smalls presents a vibrant library of home cooking recipes and texts contributed by 33 chefs, restaurateurs, caterers, cooks, and writers at the heart of Africa’s food movement.

Organized geographically into five regions, The Contemporary African Kitchen presents 120 warm and delicious dishes, each beautifully photographed and brought to life through historical notes, personal anecdotes, and serving suggestions.

Home cooks will discover a bounty of diverse, delicious dishes ranging from beloved classics to newer creations, all rooted in a shared language of ingredients, spices, and cooking traditions. Learn to make Northern Africa’s famed couscous and grilled meats; Eastern Africa’s aromatic curries; Central Africa’s Peanut Sauce Stew and Cocoyam Dumplings; Southern Africa’s fresh seafood and street food; and Western Africa’s renowned Chicken Yassa.

With text contributions from experts including Pierre Thiam, Selassie Atadika, Anto Cocagne, Coco Reinarhz, and Michael Adé Elégbèdé, the essay and recipe contributors to this ground-breaking survey are at the heart of the food movement of Africa, making it an essential addition to every cook and food lover’s library.

Inviting, instructive, accessible, and exciting, The Contemporary African Kitchen brings the conversation about Africa’s cuisine into homes around the world.

Chefs and countries featured: Zein Abdallah (Uganda); Agatha Achindu (Cameroon); Eric Adjepong (Ghana); Ikenna Akwuebue Bobmanuel (Nigeria); Clara Kapelembe Bwali (Zambia); Akram Cherif (Tunisia); Agness Colley (Togo);  Moustafa Elrefaey (Egypt); Arnaud Gwaga (Burundi); Mohamed Kamal (Egypt); Kudakwashe Makoni (Zimbabwe); Dieuveil Malonga (Republic of Congo); O’miel Moundounga (Gabon); Mwaka Mwiimbu (Zambia); Joseph Odoom (Ghana); Forster Oben Oru (Cameroon); Thabo Phake (South Africa); Mostafa Seif (Egypt); Mogau Seshoene (South Africa); Sifo Sinoyolo (South Africa); Mame Sow (Senegal); Sophia Teshome (Ethiopia); Pierre Thiam (Senegal); Roze Traore (Côte d’Ivoire); Matse Uwatse (Nigeria); Alfonso Videira (Angola); Nana Araba Wilmot (Ghana); Rubia Zablon (Kenya).

Learn to forage in the hedgerows like the herbalists of the past As many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich in tradition and steeped in history, and one that links us to our past and our future. This foraging companion is designed to be taken with you on your adventures into the hedgerows, forests and woodland all year round. Helpfully arranged by season, this book includes clear photographs to aid plant identification, ideas on how best to prepare and preserve your finds, fascinating foraging and plant folklore, and handy pages to make your own notes and drawings. Additional features: Paperback and lightweight (approx. 330g) design, to allow you to take the book with you while foraging A month-by-month foraging calendar Advice on foraging etiquette and tips for creating a forager's toolkit This is the essential guide to enjoying the bountiful delights of the hedgerows.

A successful motivational management speaker offers an innovative approach to building collaborative relationships, both professional and personal. The author is a former judge for the California state agency that oversaw dispute resolution and collective bargaining for state employees. He has successfully mediated almost 2,000 disputes.

If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

A silk scarf has a special allure, embodied in its lustre and sheen in the light and the soft, silky feel of the luxurious fabric against your skin. Though feather-light it is wonderfully warm in winter and a fantastic sunscreen in summer. This book teaches you how to colour and print your own silk scarves, achieving fabulous finishes. With 50 patterns and colourways to choose from, you can ensure that you always have the perfect accessory for any event or outfit, and enjoy the thrill of telling people that you have made it yourself when they compliment you on it. The techniques in this book are simple enough for a beginner to master, yet offer lots of creative ideas for experienced colour crafters. All the scarves are rated in terms of production time and level of difficulty, giving you ample opportunity to practise the different skills involved on easier projects before tackling more challenging finishes. Each project is explained clearly with step-by-step instructions and photographs, showing you how to create a wide range of stunning colour effects. Recycled printing with found objects make up a substantial section of the book, and you will be amazed at the results you can achieve by using simple everyday items for printing. Also learn how to make your own lino blocks for printing, compose eye-catching designs and plan colour mixes that will dazzle and delight.

Dit is nie noodwendig maklik om bly te wees nie – maar Johannes de Villiers wys hoe dit ’n haalbare doel is vir enigiemand. Vind in hierdie boek ’n omvattende blik op lewensvreugde; alles van teorieë oor wat presies blydskap behels tot praktiese wenke om dit te bereik, met inligting van spiritueles sowel as sielkundiges. Ware verhale staaf sy voorstelle, soos dié van die man wie se pad na blydskap begin het toe Geheime Polisie hom skiet.

Antique quilts have a romance about them that captivates quilters and collectors. But inheriting such a treasure is rare, and buying one can be costly. What to do? If you love antique quilts and enjoy remaking them with today's Civil War reproduction prints, this is the book for you. 14 patterns make re-creating antique quilts a breeze using modern techniques Most patterns show both the new and antique versions, and all include full instructions Learn more about the fabrics you love--from shirtings to plaids--and view close-up photos of both antique and reproduction quilts

Once sought after by French Huguenots, Spanish invaders, English privateers and indigenous tribes, St. Augustine is a melting pot of cultural conquests. Anyone who traces its cobblestone streets, sails its vast shoreline or explores its unique architecture senses those who came before. Paranormal researcher and author Dr. Greg Jenkins examines ghostly happenings in the city's charming inns, pubs and eateries that keep guests looking over their shoulders. There's the lady with the lantern perched atop the Casablanca Inn who still searches for seafaring bootleggers and the spirit "Catalina" who peers through the window at hungry diners in Harry's Seafood Bar & Grille. Enjoy these stories and more, with personal interviews and documented visitor logs from the featured establishments.

This title helps you create beautiful and charming projects, from decorative home accents to jewellery, with fun and easy macrame. The knots and braids are lovely and can be combined with beads for some attractive effects. Try different materials, such as braided cotton cord, suede lacing and jewellery wire. Knot a pair of place mats for a dinner, create a lead for your dog, a pendant for your friend and coasters as a housewarming gift; just some of the quick and easy appealing projects in this guide.

If you are the sort of person who has ever had a spare moment at work (and let's face it who isn't) then this is the book for you. A neat little pocket format means you will never be without access to its stress-relieving pages. Finish the doodles, create your own and generally have fun at work with the Bored at Work Pocket Doodle Book! Creative, fun, partly finished doodles and other ideas adorn every page of this hilarious book. Sharpen your pencil to scribble in the spaces, colour in the shapes and add your own works of art.