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Books > Health, Home & Family
Part of the How to Help series of books exploring issues commonly
faced by children and young people at home and in school, Autism
Spectrum Disorder (ASD) offers a complete introduction to this
complex and often confusing topic. A lack of clarity can arise for
many reasons, including the broad spectrum of characteristics and
symptoms that can be represented within an ASD diagnosis (ranging
from the very severe, requiring 24-hour monitoring, to the mild but
no less important, where the individual can be successfully
included in education and society), and the many competing
interventions and treatments all purporting to be successful.
Arguing that every child and young person with autism can and
should lead an inclusive and fulfilling life, Jo-Ann Page and Gavin
Reid show that it is up to us as adults to ensure that this is
possible - and show how parents, carers, teachers and schools can
help.
Die dood van ’n geliefde bring intense hartseer mee. Dr. Henk Gous deel
in Wanneer ’n geliefde sterf uit sy jare lange ervaring as berader
asook sy persoonlike ervaring met die verlies van sy dogter. Hy is
daarom ideaal toegerus om jou met wysheid en empatie op hierdie
moeilike pad van rousmart te begelei. Elkeen van die 40 dagstukkies het
plek om jou eie emosies, vrae aan God, ondraaglike pyn, selfs woede, en
enige ander gedagtes neer te skryf. So sal hierdie boekie ’n joernaal
wees van jou uniek persoonlike reis na aanvaarding, vertroosting, vrede
en vreugde.
Ervaar God se troos en liefde sodat jy uiteindelik weer met vreugde kan
leef totdat jy jou geliefdes eendag weer sien.
'n Onmisbare hulpbron vir elke kaartjiemaker. Hierdie boek is
propvol idees vir kaartjiemakers op alle vlakke en kom met sy
wonderlike versameling bloudrukke besonder handig te pas as jou
muse stil raak. Dit vereenvoudig die proses en verseker pragtige
handgemaakte kaartjies. Basiese inligting oor kleur, komposisie en
balans word prakties toegepas in eenvoudige getekende planne wat jy
vinnig kan volg sodat jy jou skeppende energie kan gebruik vir die
kies en samestelling van die verskillende elemente. Daar is by elke
plan gedetailleerde inligting oor die verhoudings, plasing en
groottes van al die elemente sodat jy jou bestaande karton, papier
en tooisels kan gebruik om kaartjies te maak met die versekering al
die elemente in balans en die kaartjie visueel treffend sal wees.
So kan jy nie net tyd bespaar nie, maar ook oorskietstukkies papier
benut. Elke plan kan op verskeie maniere toegepas word deur dit
regsom of linksom, horisontaal of vertikaal te draai of om te keer.
Daar is vertikale en horisontale uitlegte vir standaardgrootte,
vierkantige, langwerpige en groot kaartjies. Elke plan word
geillustreer met foto's van verskeie kaartjies wat daarvolgens
gemaak is wat wys hoe dieselfde plan verskillende
toepassingsmoontlikhede het - van regtig eenvoudig tot ingewikkelde
laag-op-laag kaartjies. Voorbeelde toon hoe dieselfde basiese
ontwerp vir kaartjies vir verskillende geleenthede gebruik kan word
- van Valentynsdag tot Kersfees. Met 'n basiese plan tot jou
beskikking kan jy jou verbeelding vrye teuels gee en jou papier en
tooisels op maniere gebruik waaraan jy nog nie gedink het nie.
Life is stressful. But it doesn't have to be. It's no wonder you
can't calm down: your to-do list is as long as your arm, your bank
balance keeps dropping, you feel guilty for not calling your
parents more often and there always seems to be a big deadline to
meet at work. You need a serious breather-but you can barely find
time to shower, let alone to exercise or meditate. In Let That Sh*t
Go, Kate Petriw and Nina Purewal share the wisdom they've gained
though decades of practising and teaching others to find peace of
mind no matter how busy they are. Learn to put your life in
perspective, take each day one step at a time and steal moments of
calm amid the chaos. And remember: it's not worth holding onto that
sh*t.
Speel jy al 'n ruk lank met mosaiekwerk, maar voel jy moet dit nou
op 'n hoer vlak beoefen? Of is jy 'n beginner wat soek na 'n
uitdaging? Dan is hierdie boek net wat jy nodig het. Dit bied
mosaiekwerk aan as 'n kunsvorm waar lyn, kleur en tekstuur almal
saamwerk om pragtige resultate te lewer. Die treffende foto's op
elke bladsy is inspirerend en leersaam. Die skrywer, wat
oorspronklik 'n tekstiel ontwerper was, besef hoe belangrik die
keuse van 'n ontwerp is wanneer jy 'n mosaiekprojek wil onderneem.
Hierdie boek sal jou leer hoe om die regte ontwerp te kies en dit
as 'n ontwerptekening weer te gee. Die tegniese inligting wat
verskaf word, sal jou lei deur die proses om 'n ontwerp te kies,
jou leer van die verskillende teels wat beskikbaar is, oppervlakke
waarop jy kan werk en watter vir bepaalde toestande gebruik moet
word, die materiaal en gereedskap wat nodig is, sowel as die
verskillende mosaiektegnieke wat vir die voltooiing van jou projek
gebruik kan word. Daar is selfs voorstelle vir alternatiewe as
benodigdhede in jou omgewing moeilik bekombaar is. Die
stap-vir-stap-projekte is pragtig en kan presies gevolg word, maar
die skrywer moedig mosaiekwerkers aan om die projekte hul eie te
maak deur met kleur en tekstuur te speel. Die projekte sluit groot
en klein items in wat jy in jou huis of as geskenke kan gebruik, en
gee alternatiewe voorstelle en idees ingeval jy 'n ander voorkoms
of gevoel sou verkies. Mosaiekkuns behels soveel meer as die blote
plasing van teels langs mekaar, en met Doen Mosaiek in die hand sal
jy ontdek hoe geweldig bevredigend hierdie handwerkvorm kan wees.
Educate and guide your patients through pre-pregnancy planning,
pregnancy, labor and delivery, and the postpartum period. The
latest edition of Your Pregnancy and Childbirth: Month to Month
serves as a trusted resource and comforting presence for women who
are pregnant, postpartum or planning a pregnancy. Featuring
patient-friendly language and up-to-date ACOG guidance, this
completely revised edition includes the latest medical information,
new illustrations, and updated content based on previous reader
feedback to ensure that your patients feel supported and confident
before, during, and after their pregnancies. Key updates include
Explanations of when and how genetic testing is done Exercise
recommendations during and after pregnancy New content on
postpartum care and breastfeeding A new chapter featuring quick
answers to frequently asked questions New medical history and
exposure history forms A checklist for tracking postpartum symptoms
or concerns Give your patients the information, guidance, and
support they need to make the best decisions for their health and
pregnancies with this straightforward, reassuring resource from
ACOG. Includes new content to empower your patients as active
decision-makers in their care, including: Updated information on
genetic testing and pain relief during labour A new chapter to find
quick answers to frequently asked questions New forms for medical
history and environmental exposure A checklist for tracking
symptoms or concerns during the postpartum period Content
addressing the effects of COVID-19 on telehealth, travel during
pregnancy, breastfeeding, and more
Following on from her Sunday Times bestseller, I Wish I Knew This
Earlier, Toni Tone is back again – and this time, filled with
advice that goes beyond our dating and romantic lives. ‘In my
opinion, change as a form of evolution is wonderful, because nobody
should stay exactly the same forever. If you’re not evolving or
growing, what are you doing? Embrace personal change if it means
the you of today is better than you of yesterday.’ Do you wish
you had more confidence in yourself? Are your friendships changing
as you get older and you’re not sure how manage it? Is your
career unfulfilling or taking over your life? These are the kinds
of issues that Toni Tone explores in her brand-new book, Take Note:
Real Life Lessons. Threading in her own experiences, and in
particular, what she took away from her twenties, Toni provides
genuine and insightful advice on a whole array of topics.
Everything from ageing to making (and ending) friendships, to
reinventing yourself and challenging your comfort zone, to ignoring
‘deadlines’ and going at your own pace – Take Note has all of
the ingredients you’ll need to reach your fullest potential, in
one handy, accessible place.
"The word "love" is most often defined as a noun, yet...we would all love to better if we used it as a verb," writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provacative and intensely personel, the renowned scholar, cultural critic, and feminist skewers our view of love as romance. In its place she offers a proactive new ethic for a people and a society bereft with lovelessness. As bell hooks uses her incisive mind and razor-sharp pen to explode th question "What is love?" her answers strike at both the mind and heart. In thirteen concise chapters, hooks examines her own search for emotional connection and society's failure to provide a model for learning to love. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for the individuals and for a nation. The Utne Reader declared bell hooks one of the "100 Visionaries Who Can Change Your Life." All About Love is a powerful affirmation of just how profoundly she can.
Understand: Dare: Thrive, how to have your best career from today
is essential reading for all women, and all champions of equity,
diversity and inclusion. Every insight and answer that matters is
here, in one place. In this ground-breaking book, leading authority
Diana Parkes - business guru, psychologist and social entrepreneur
- cuts through the complexity of workplace dynamics and human
psychology to share what really works. She provides everything you
need to know to thrive throughout your career, at the pace you
choose, with the recognition and rewards you deserve.
Comprehensive, proven strategies for success Real stories - in the
words of women who've cracked it! Practical examples of how to
handle everyday challenges 24 powerful self-assessment and planning
tools Incisive coaching questions in every chapter
Everyone needs a little "me time" every once in a while. What
better way is there to relax and unwind than by coloring these
meditative designs? Elegant abstract patterns and entrancing
mandalas await you in these pages. It's time to de-stress and do
something nice for yourself-and your brain. Part of the Peaceful
Adult Coloring Book Series, this coloring book is designed with
your sanity in mind. Coloring has been proven to be beneficial for
adults, creating an escape from the everyday while entertaining
your imagination. Your inner artist will be brought to the surface
as you visualize the endless possibilities for these enchanting
designs. Intricate swirls and captivating patterns adorn pages and
pages of mandalas, art nouveau-inspired tiles, and other beautiful
creations. As you contemplate each design, let your imagination
wander over the infinite combinations of colors and approaches.
Invest your energies in the tranquility of coloring, and enjoy the
serenity that follows. In this book, you'll find: An introduction
on the cognitive benefits of coloring Thirty-seven black-and-white
designs for you to color Palette grids to help you envision your
color combinations Perforated pages so your finished artwork can be
removed and displayed Handpicked for their soothing qualities and
intricate details, the designs in this coloring book will transport
you to a realm of peaceful relaxation. Whether you're resting at
home or taking a break at work, these pages are sure to provide
hours of meditative distraction. Gather your colored pencils, or
whatever medium you prefer, and color to your heart's content.
Communication is crucial to success in life and business. However, it
is not just big speeches that matter: it is also those critical,
spur-of-the-moment situations for which we cannot prepare.
A prospective client asking unexpected questions during a sales pitch,
a teacher singling you out for an answer during a class, a
high-pressure meeting with senior executives at work, or even a
heartwarming toast to deliver on the spot. All are fraught scenarios
that might cause you to freeze up. The pandemic has only boosted this
fear, by stripping the spontaneity from communication during lockdown,
and then changing the communication landscape.
In this invaluable guide, Matt Abrahams – Stanford University lecturer
and creator of the hit podcast, Think Fast, Talk Smart – provides a
six-point methodology that will enable you to manage these stressful,
impromptu circumstances to create and deliver crisp, compelling and
calm communication. Think Faster, Talk Smarter is an energetic,
engaging resource for anyone who wants to speak out, spread their
ideas, and ultimately share their story.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.
Dr. Amen will teach you how to:
- discover your brain type based on your personality and create happiness strategies best suited to you;
- improve your overall brain health to consistently enhance your mood;
- protect your happiness by distancing yourself from the “noise” in your head; and
- make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
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