Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!

From Joe Wicks – fitness phenomenon and tireless advocate for the power of strong physical and mental health – comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.

With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:

KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how does our skeleton and muscles help us to run, jump and dance.

FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals – find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.

MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power?

FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night’s sleep, reducing your stress and worry, and finding a calmer mindset.

Written in Joe’s energetic, relatable and motivating voice – which powered so many families through lockdown – this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton

The enduring appeal of English gardens is beautifully realised by Clive Nichols, one of Europe's leading garden photographers. From the green hills of the north to the bleached landscapes of the south, twenty-eight gardens transport the reader into a timeless, golden age. Each page is filled with herbaceous borders overflowing with vibrant flower combinations, kitchen gardens that burgeon with rows of apple blossom, vegetables and sweet peas, water that cascades forever into pools and fountains and emerald-green topiary which frames a vista to a sunlit upland. Many of the finest landscape architects in England whose work is featured include Emma Keswick at Rockcliffe Hall, Julianne Fernandez at Tyger Barn, Angel Collins at Bruern Abbey, Piet Oudolf at Hauser and Wirth and many more, with text that explains and clarifies their design sensibilities. This book offers total immersion and sheer delight for any garden design and photography enthusiast.

Elizabeth Moad shows you all the techniques you need to make simple, yet stunning, paper folded flowers. Origami, kirigami and even teabag folding are used to create 21 beautiful projects, including gorgeous greeting cards, gift box toppers, floral bunting and a fabulous festive wreath. Easy-to-follow step-by-step photographs; perfect for beginners as well as experienced papercrafters; packed with inspiration and ideas.

'Extremely compelling' - THE GUARDIAN 'It's a fascinating read... Buy the book! Buy the book!' - JO GOOD, BBC RADIO LONDON 'Searing... funny, eloquent and honest' - PSYCHOLOGIES 'Remarkable... I hope this book finds a wide readership' - WASHINGTON POST 'A beautifully-rendered memoir' - PUBLISHERS WEEKLY 'Often as chilling as Sylvia Plath's The Bell Jar, but also full of so much inner and external turbulence that it reminded me at times of The Bourne Identity and Memento. Readers will root for Lily, even when she is attempting to run away from the realities and sometimes authorities chasing her.' - HUFFPOST UK 'A harrowingly honest memoir' - KIRKUS REVIEWS' Because We Are Bad is an emotional, challenging read. Lily takes us deep into the heart of the illness but she is also a deft writer, and even the darkest moments are peppered with wit and wry observations.' - JAMES LLOYD, OCD-UK As a child, Lily Bailey knew she was bad. By the age of 13, she had killed someone with a thought, spread untold disease, and spied upon her classmates. Only by performing a series of secret routines could she correct her wrongdoing. But it was never enough. She had a severe case of Obsessive Compulsive Disorder, and it came with a bizarre twist. This true story lights up the workings of the mind like Mark Haddon or Matt Haig. Anyone who wants to know about OCD, and how to fight back, should read this book. It is ideal for anyone who liked books by fellow OCD sufferers Bryony Gordon (Mad Girl, Glorious Rock Bottom), Rose Cartwright (Pure), and David Adam (The Man Who Couldn't Stop: The Truth About OCD). EXTRACT Chapter 1: Chesbury Hospital From the outside, Chesbury Hospital in London looks like a castle that got lost and was plonked down in the wrong place. It is long and white, with battlements and arched windows from which princesses could call down, in the chapter before they are saved. But it's not entirely believable. Where the portcullis should be, there are giant glass doors. Walk through them, and you could be in a five-star hotel. The man at reception wears a suit and tie and asks if he can help, like he's going to book you a table. A glass cupboard showcases the gifts sold by reception: bath oils, rejuvenating face cream, and Green & Black's chocolate, just in case you arrive empty-handed to see a crazy relative and need an icebreaker. The walls, lampshades, window fittings, and radiators are all a similar, unnameable colour, somewhere between brown, yellow, and cream. A looping gold chandelier is suspended by a heavy chain; the fireplace has marble columns. The members of staff have busy, preoccupied faces-until they come close to you, when their mouths break into wide, fixed smiles. Compared with the Harley Street clinic, there is a superior choice of herbal teas. When the police arrived after the escape, Mum cried a lot; then she shouted. Now she has assumed a sense of British resolve. She queries: 'Wild Jasmine, Purple Rose, or Earl Grey?' A nurse checks through my bag, which has been lugged upstairs. She takes the razor (fair enough), tweezers (sort of fair enough), a bottle of Baileys lying forgotten in the handbag (definitely fair enough), and headphones (definitely not fair enough). There would never be a hanging: far too much mess. The observation room is next to the nurses' station; they keep you there until you are no longer a risk to yourself. It is 10th January, 2013, and I am 19. ABOUT THE WRITER Lily Bailey is a model, writer, and mental health campaigner. As a child and teenager, Lily suffered from severe Obsessive Compulsive Disorder (OCD). She kept her illness private, until the widespread misunderstanding of the disorder spurred her into action. She began campaigning for better awareness and understanding of OCD, and has tried to stop companies making products that trivialise the illness.

Who are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: 'Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.' It wasn't the response he expected, but it continues to be the answer he needs. Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness as a root of much evil. Within the pages of this book, you'll find a compelling emotional and spiritual case against hurry and in favour of a slower, simpler way of life.

The ghostly woman of Summit Cut Bridge, a black hound that guards the Gates of Hell and the whispering dead entombed beneath the Black Crossthese are the spirits of southwestern Pennsylvania. Join local author Thomas White as he recounts such chilling stories as that of Revolutionary War witch Moll Derry and the phantom bride of White Rocks and the hair-raising tale of the angry specter of a steel millworker burned alive in a ladle of molten iron. Ascend the secret stairs of the Cathedral of Learning in Pittsburgh and wander the dim stretch of Shades of Death Road in Washington County to encounter the otherworldly denizens of the Keystone State.

Fall under the spell of the #1 New York Times Bestseller, Enchanted Forest! This stunning coloring book by Johanna Basford takes readers on an inky quest through an enchanted forest to discover what lies in the castle at its heart. As well as drawings to complete, color, and embellish, there are hidden objects to be found along the way. Can you spot the wild flowers, animals, and birds? What about the lanterns, keys, and treasure chests? Beginning at the entrance to the forest, the journey progresses through woodlands, rocky caves, and tree-lined mazes. Color your way past streams and waterfalls and over treetops, until you finally reach your destination: a secluded, magical castle. Hidden throughout the book are nine symbols. Readers must find all the symbols to unlock the castle door at the end of the quest and discover what lies within. Additional special features include a gate-folded two-page spread and a colorable jacket. Praise for the book and author: The colorists have a queen, and her name is Johanna Basford. --New York Magazine Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basford's imagination. --The Huffington Post The best coloring book for anxiety. --Teen Vogue This book celebrates the glory of all things green and nature-y in the best way possible: coloring book form! Even if you don't want to add color, the illustrations themselves are frame-worthy loveliness. --Brit+ Co Other popular titles by Johanna Basford include: - Secret Garden - Johanna Basford's Secret Garden Journal - Secret Garden: 20 Postcards - Enchanted Forest: 12 Color-in Notecards - Enchanted Forest: 20 Postcards Fans of Leila Duly, Millie Marotta, and Daisy Fletcher will devour Johanna Basford's intricate scenes of flora and fauna.

Discover how to create over 80 delicious classics of French gastronomy.

In The Essentials of French Cooking, best-selling author Laurent Mariotte shares a collection of French classic recipes. Learn how to whip up starters such Cheese Soufflé and Onion Soup, mains such as Moules Marinières and Beef Stew, and desserts such as Clafoutis, Lemon Tart and Chocolate Mousse.

With step-by-step methods, the recipes help aid home cooks of all skill levels to produce delicious dishes. Even though the recipes are broken into achievable steps, they are specific enough so that they can be used as a jumping point to make these classics your own.
 
From understanding the importance of high-quality ingredients, to learning basic techniques, you will be guided through the fundamentals of French cooking. Plus, there are menus that offer inspiration for different occasions.

Full of tips and anecdotes, The Essentials of French Cooking is the perfect companion for any home cook.

We are all addicted in some way. When we learn to identify our addiction, embrace our brokenness, and surrender to God, we begin to bring healing to ourselves and our world. In Breathing Under Water, Richard Rohr shows how the gospel principles in the Twelve Steps can free anyone from addiction - from an obvious dependence on alcohol or drugs to the more common but less visible addiction that we all have to sin. 'A must-read for any person who recognizes the need to go "inward" on their soul's journey to question what their relationship is with God, themselves, and others.' The Cord 'Rohr is a perfect writer on the subject of the 12 Steps. His easy-to-read book is essentially a commentary on each of the steps, with twelve chapters and a postscript that concisely tackles the big religious questions of human suffering, suffering with which addicts and their families are intimately acquainted. Jesus, Rohr answers, is no stranger to suffering . . . This is a good book for those in recovery from addiction and those who love them. Publishers Weekly 'Richard Rohr continues to guide us to greater wholeness . . . his books have helped countless souls, especially those who struggle with issues of brokenness and seek transformation.' National Catholic Reporter

The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.

To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.

Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.

CC Carole has visited some of the most historic places in the Merrimack Valley and has found them buzzing with the ghostly energy and presence of those who came before. Join CC as she recounts her adventures and paints a historical backdrop of the region's haunts. Discover the legend of the Pennacook chief Passaconaway, said to be over one hundred years old and possessed of magic that could make water burn and trees dance. Investigate the eerie sounds and shadowy figures reported in the old safe houses and tunnels of the Underground Railroad. Visit the Rosewood Country Inn in Bradford and its lingering spirits of glamorous Hollywood stars, and listen for the echoes of toe-tapping performers at Canobie Lake Park's Dancehall Theatre. As CC treks across New Hampshire and Massachusetts, the region's historic spirits reveal themselves in surprising ways.

Visitors and New England natives alike will see a new side of the region through Thomas D'Agostino's road trip guidebook. He captures the reader's imagination with folklore and anecdotes, plus recommendations useful for any traveler. This guide uncovers lingering spirits across all six states in the region, from the victims of alchemy gone awry in the White Mountains to wraiths in the Berkshires to the ghosts of long-dead sailors who haunt the decks of the last whaling ship, the "Charles Morgan," in Mystic, Connecticut. Enjoy these retellings of classic New England ghost stories and discover obscure ones, and then go visit the spooky sights for yourself.

From the best-selling author of The Hedgerow Apothecary Learn how to make the most of your common garden plants like the herbalists of the past Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden. Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes. Heal dry hands with calendula balm Encourage restful sleep with cherry moon milk Get creative with a vivid blue ink made from cornflowers Try a borage infusion for tired eyes Soothe itchy skin with herbal bath tea Bake a delicious nettle and lemon sponge cake Freshen up with a rosemary mouthwash Enjoy a cool glass of red clover lemonade And much more!

The cookbook that changed dieting as we know it-updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You'll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/ cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support. In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.

A culinary expedition celebrating cooking from across the African continent.

Africana travels the continent showcasing its vibrant and varied cuisines that are rich in flavour, diverse in culture and steeped in tradition. Combining recipes passed down the generations with her own modern and inventive style, food writer and cook Lerato shares her own stories of Africa with a delectable sense of adventure. Discover iconic dishes from Nigeria to Madagascar, Morocco to South Africa.

There are over 100 recipes to delight and inspire, Spice Island Coconut Fish Curry, Harissa Leg of Lamb with Hibiscus, Senegalese Yassa, Tunisian Tagine, South African Malva Pudding, and the secret to the perfect Jollof.

Bursting with flavour and offering a sense of wanderlust, Africana will bring the magic of the continent to your kitchen.

"What's this you're writing?... asked Pooh, climbing onto the writing table. "The Tao of Pooh,... I replied. "The how of Pooh?... asked Pooh, smudging one of the words I had just written. "The Tao of Pooh,... I replied, poking his paw away with my pencil. "It seems more like ow! of Pooh,... said Pooh, rubbing his paw. "Well, it's not,... I replied huffily. "What's it about?... asked Pooh, leaning forward and smearing another word. "It's about how to stay happy and calm under all circumstances!... I yelled. "Have you read it?... asked Pooh... ...Winnie-the-Pooh has a certain way about him, a way of doing things that has made him the world's most beloved bear, and Pooh's Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism. Follow the Pooh Way in this humorous and enlightening introduction to Taoism, with classic decorations by E.H.Shepard throughout. Over a million copies sold to date. This deluxe anniversary edition is a beautiful gift for any fans of this classic title or everyone's favourite bear.

This beautiful book by Rudi Adam not only guides newcomers in the cultivation of bonsai trees but also provides insights and inspiration for the more experienced. Supplemented by excellent drawings by a bonsai grower and informative step-by-step photographs for special techniques, the book is brimful of information and practical advice. The magnificent photographs have been taken over four seasons and show the trees in all their splendour. With detailed, informative captions, every image is not only a visual inspiration, but in itself a further learning opportunity. In addition to cultivation techniques, expert advice on tree selection, soil types, watering and training the trees there is also an extensive species guide with detailed information on growing and maintenance. This book will help you master bonsai and teach you the rules so that you can apply them or successfully break them in your endeavour to excel at the art.

Redeem your story, redefine your creativity, and make a life that truly matters Sometimes the greatest gift you can receive is for your life to fall apart. After years stuck in a painful cycle fueled by past abuse and ongoing addiction, actor, artist, and director Blaine Hogan finally hit rock bottom. No longer able to hide behind the veneer of success or find comfort in the shadows of compulsion, Blaine was forced to look at the story his life was telling and realize he'd lost the plot. Desperate to find hope, he gave up a budding career and took a major life detour where he discovered that facing his past was the key to unlocking a new kind of creativity. In Exit the Cave, Blaine shares the stories that shaped him while exploring how our relationship to our past defines how we imagine the future and live in the present. Through powerful personal revelations, he invites you to take up the practices of radical imagination and real creativity so you can tell a better story with your life. If you've ever been stuck, addicted, ashamed, discontented, or lost, take courage--a richer, more imaginative, and meaningful life is waiting for you just outside the cave. "A tender but fierce story of survival, reckoning, and redemption. Blaine manages to somehow weave themes of acting, allegory, addiction, family, and faith into one beautifully written account of his own healing. This is the kind of story that will redeem you."--Laura McKowen, bestselling author of We Are the Luckiest "Blaine Hogan has inspired me for many years with his unique way of seeing the world. In this book you'll find a blast of inspiration and a trusty guide to help you exit the cave and enter a world that is real and beautiful and vital."--Brad Montague, New York Times bestselling author and illustrator of The Circles All Around Us, Becoming Better Grownups, and Kid President's Guide to Being Awesome

A ghostly captain who forever guards her steamboat, an elusive

lady in green who roams Carew Tower, spectral lovers who

reunite in museum hallsthese are among the souls who walk

Cincinnati's forgotten paths. Take a chilling tour with Teri Casper and Dan Smith, owners of Cincinnati Tours, Inc., as they recount the infamous murder of Imogene Remus by her bootlegger husband and recall the tale of a young World War II soldier who is still searching for a way home from Union Terminal. Wander among the lonely mausoleums of Spring Grove Cemetery and listen for strange echoes in Music Hall to meet the otherworldly residents of the Queen City.

WINNER OF THE FORTNUM & MASON DEBUT FOOD BOOK AWARD 2021 WINNER OF 2021 LAKELAND BOOK OF THE YEAR 'Extraordinary. Vivid, irreverent, heartbreaking.' NIGEL SLATER 'So funny and so delicious. I could eat it.' DAWN O'PORTER 'Delicious.' THE OBSERVER From an early age, Grace Dent was hungry. As a little girl growing up in Currock, Carlisle, she yearned to be something bigger, to go somewhere better. Hungry traces her story from growing up eating beige food to becoming one of Britain's best-loved food writers. It's also everyone's story - from cheese and pineapple hedgehogs and treats with your nan, to the exquisite joy of a chip butty covered in vinegar and too much salt in the school canteen on a grey day. And the Cadbury's Fruit & Nut from a hospital vending machine that tells a loved one you really care. Grace's snapshot of how we have lived, laughed and eaten over the past 40 years reveals the central role food plays in either bringing us together or driving us apart - from toasting a large glass of warm Merlot to grimly polishing off a wilted salad. Heartfelt, witty and joyous, Hungry shows us what we've always known to be true. Food, friends and family are the indispensable ingredients of a life well lived.

What happens when we die? How are some people able to see or communicate with spiritual worlds beyond our own? Can they offer answers to some of our most burning questions about life and death?

Sarah Bullen, who has had a life-altering near-death experience herself, explores these mysteries as she gathers riveting stories of people from South Africa and beyond – people who have crossed to the ‘other side’ or those who can contact it. This book offers original interviews with a fascinating collection of teachers with special abilities, individuals who have gone through near-death experiences and those who can communicate across worlds using mediumship, gifts, trance and plants.

Meet and learn from a man who woke up on a stretcher on the way to the morgue, a spiritual teacher who survived two near-death experiences on an operating table, a psychic rabbi, an influencer who communicates with the departed, a former corporate executive-turned-sangoma who runs a traditional clinic, and shamans and neo-shamans from across the continent. With her keen observation skills and insights gleaned from her own experience, Bullen offers a fresh way of looking at the world.