A beautiful, thoughtful guide to finding your perfect next read, no matter what life’s throwing at you, from the founder of Aphra a.k.a. ‘your inclusive AF feminist book club’.

Through turbulent times, stories keep us afloat. Books, particularly, console and guide us, feed our souls, and open our eyes to worlds, possibilities and experiences we may never have considered before. Many of us have been self-medicating with books for years without identifying the practice as ‘bibliotherapy’.

This carefully curated collection will help you to identify the right reads for the right time. Whether you are in the throes of first love or the depths of heartbreak, embarking on a new beginning or questioning which path to take, use this guide to lose yourself in literature and find yourself anew, and discover the books that will always matter to you.

Includes celebrated classics, as well as overlooked modern masterpieces, with a focus on underrepresented voices. Recommended reads, include:
You Made a Fool of Death with Your Beauty by Akwaeke Emezi
Good Morning, Midnight by Jean Rhys
A Little Life by Hanya Yanagihara
Letter to my Daughter by Maya Angelou
The Days of Abandonment by Elena Ferrante
Be Not Afraid of Love by Mimi Zhu

The internationally bestselling therapy memoir translated by International Booker Prize shortlisted Anton Hur.

PSYCHIATRIST: So how can I help you?

ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?

Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgmental of others. She hides her feelings well at work, but the effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favorite street food: the hot, spicy rice cake, tteokbokki? Is this just what life is like?

Recording her dialogues with her psychiatrist over a twelve-week period, and expanding on each session with her own reflective micro-essays, Baek begins to disentangle the harmful behaviors that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.

They say kids don't come with a set of instructions--the AstroTwins beg to differ

Are you a Cancer mom trying to understand your Sagittarius daughter? Are you a Virgo mother with a Pisces son who seems to be your polar opposite? Wondering why your little Taurus was such an easy baby, but your Aquarius was anything but? Even if you've only ever read your horoscope in the back of a magazine for fun or never given astrology a second thought, you'll be amazed at the insights you'll get from Momstrology, a guide to parenting by the stars.

From choosing a preschool, to picking hobbies and activities, to understanding what it means when your toddler gets clingy, or your big kid wants to quit soccer, or your tween talks back, Momstrology is a unique guide through all of the phases of your child's life. Offering charts for every astrological sign to decipher your child's good days and bad days, likes and dislikes, and how your child deals with authority, limits, separation, and siblings, the AstroTwins offer real-world advice, from a cosmic perspective, that is always supportive and never overwhelming. With a section devoted to understanding your strengths and challenges as a mom based on your sign and another section that matches you with your children to see how you all mesh together, Momstrology is a parenting guide like no other.

Let Momstrology be your go-to guide in the trenches of parenthood...through tears and triumphs and meltdowns and milestones, for every age and stage.

We understand the world through stories. All of our experiences, all of our insights – psychologically, we interpret them through specific lenses that have been curated, perfected and passed down throughout human history. Internationally bestselling author Professor Ben Ambridge has quantified those lenses into eight distinct masterplots that can apply to any experience.

The mother who wakes up an hour early every day to prep her child's breakfast? She's playing out the Sacrifice plot. The amateur sports team who go on to win the big trophy against all the odds? They're part of the Underdog narrative.

Ambridge uses examples from fiction, real life, and popular psychology research to demonstrate how we not only naturally gravitate towards the masterplot narratives, but how we actually use those narratives to manipulate the world around us – like the addict who uses the Monster plot to paint their illness as something to overcome, or the boxer who relies on the Revenge narrative to motivate themselves to fight their way back after an embarrassing defeat.

These masterplots do more for us than to help us understand the world; they’re vehicles through which humans have survived. The Stories of Your Life shares fascinating lessons about the nature of humanity, the power of psychology and – most importantly – the way we see ourselves.

Dog lovers will go barking wild for this addition to the popular Edward's Menagerie series, with 65 beginner-friendly patterns for crocheting adorable pups.

Bring your favorite four-legged friends to life with these 65 crochet patterns for everything from elegant Afghan hounds to oh-so-cute schnauzers and including crossbreeds like the puggle and the cockapoo. They're so easy to make with step-by-step instructions and charming full-color photography that showcases the completed crocheted projects.

In addition, author Kerry Lord shows you how to customize each pattern so that you can capture your own beloved canine companion – whatever breed it is.

Read the beautifully illustrated tale of a wise and aged wolf who takes a young, lost pup on an unforgettable journey.

“There are times when we have done everything we can do. Then we must learn to step back and allow the universe to play out in all its unfathomable wonder…”

Deep in the silent mountains wanders Amaya, a lost pup searching for her parents after a terrible snowstorm which, for the first time in her life, leaves her alone.

Until she meets a wise and aged wolf who, having saved her life, becomes her guide on an unforgettable adventure to follow the moon.

As they make their way through day and night across a wintery landscape, together they both learn profound lessons about love, sacrifice, life, loss and ultimately change.

James’s books and illustrations have inspired millions around the world, touching deep spiritual chords with readers. In this, his fourth book, he takes readers, old and new, on a quest that will stay with them forever.

The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.

To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.

Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.

Winners find a way to win.

Who better to learn from, on how to be successful, than those who’ve reached the top of their game and stayed there. Using sport as a prism, this book is for people who want to make changes in their personal and professional lives in order to beat the opposition and take home the gold.

Competitive Edge is a book about competition, struggle and hard work, but, ultimately, it is about success and the routes you can take to get to your own promised land. Jam-packed with lessons, observations and tips taken from the very best sportspeople around the globe, on how they found ways to win in their various disciplines, discover how you can be successful too.

Business is, by its very nature, competitive and the world is a tough place right now. There is a lot to be learnt from those who’ve triumphed in the ultra-competitive realm of professional sports, and their lessons are distilled in this book; a resource for individuals and business people who are looking to reach the next level.

Competitive Edge will serve as a guide to determine where you need to improve in the different aspects of your life, or business. It will give you an insight into how the very best adapted in order to rise to another level, and it will teach you how to get ahead and have sustained success in whatever endeavour you face.

Competitive Edge is a winner’s guide to success and how anyone can achieve that gold medal, and also stay ahead of the chasing pack.

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.

That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself.

This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

Old Town Plaza has been the center of Albuquerque community life since the city was founded in 1706 by Governor Francisco Cuervo y Valdez. Historically known as the crossroads of the Southwest, and reflecting an amalgamation of Spanish, Mexican and Native American cultures, Old Town Plaza has been home to many of New Mexico's proud ancestors--and still is. Ghosts of Old Town Albuquerque presents the evidence of their specters wandering the shadows, gathered by author Cody Polston, president of the Southwest Ghost Hunter's Association. Having tracked spirits for three decades, including in such landmarks as the Bottger Mansion and Casa de Ruiz, Polston vows that pragmatism still can't explain away many of Old Town Plaza's eerie wraiths.

This is a stunning selection of 16 quilt projects inspired by the natural world. You can join adventurous quilter John Q. Adams on a bold exploration of quilting colour palettes. In these striking graphic designs, he draws inspiration from nature - wind, water, earth, leaf, sky, grass, lava, coral, and stone - to open up exciting new combinations of colour and fabric. You can find 16 fabulous projects suitable for all skill levels; create beautiful effects by moving beyond neutral-coloured background fabrics; and enjoy clear illustrations and gorgeous photographs taken in outdoor settings.

Katrien is dol oor sjokolade en gebruik dit as versiering vir koeke omdat dit so 'n veelsydige medium is. In hierdie boek wys sy jou hoe om pragtig versierde koeke te skep: vars, eietyds, prettig en onweerstaanbaar. Daar is tegnieke en idees vir almal, of jy nou sommer 'n klaargemaakte koek koop en versier of met sorg jou eie heerlike koek bak volgens die resepte in die boek, of jy net vir spesiale geleenthede iets bak, of daagliks oonde vol koeke vir 'n tuisbedryf kafdraf. Met meer as 20 oorspronklike koekontwerpe, asook klein sjokoladeversierings, minikoeke en kolwyntjies, alles stap vir stap gedemonstreer, kan jy maklike leer hoe om jou eie meesterstukke te skep. Katrien deel wenke en kortpaaie wat sy met jare se eksperimente ontdek het. Die koekresepte is deeglik getoets, en saam met die smullekker vulselresepte met riglyne vir die vermeerdering van bestanddele na gelang van jou behoefte, asook patrone vir die versierings, maak dit van hierdie boek 'n onmisbare gids vir almal wat graag bak. Die inhoud dek die volgende: Basiese tegnieke; gereedskap; soorte sjokolade; hoe om met sjokolade te werk; die vul en bedek van koeke; hoe om koeke te stapel; koekbordversiering; ontwerpe; basiese resepte; porsiegids; vervoer en bere; uitmekaarhaal en sny; patrone. Die pragfoto's laat reg geskied aan die pragkoeke wat elkeen daarvan getuig dat koekbak 'n kunsvorm geword het. Die projekte is gegradeer van maklik tot gevorderd, dus is daar iets vir almal.

Die tema van |Die ring| is die balans tussen die manlike en vroulike eienskappe in elke mens. Ons patriargale samelewing berus op 'n foutiewe aanname, glo die skrywer. Die manlike element is nie belangriker as die vroulike nie. Ten einde voluit te lewe, is 'n balans of eenwording tussen 'n individu se manlikheid en vroulikheid nodig.

A seasoned medical librarian provides top Internet resources on health, eating, and nutrition! Obesity has reached epidemic proportions not only in the United States, but also around the world. How does someone with weight loss questions find the most up-to-date information available to make informed health decisions? Internet Resources on Weight Loss and Obesity provides you with a comprehensive list of the best Web sites, already evaluated for your convenience. The book helps you locate the correct information you need on obesity and ways to combat itsaving you time from having to resort to Google (R) or other search engines. This valuable guide, written by a seasoned medical librarian, explains the dynamic nature of the Internet, how to correctly use it, how to easily find, evaluate, and use the latest health information on weight loss, and even how to detect medical fraud. Internet Resources on Weight Loss and ObesityInternet Resources on Weight Loss and Obesity provides important advice and instruction on mining information on this difficult health issue, and includes dozens of Web addresses that offer appropriate, free of charge information. The resource also explains ways to find additional information and support you may need using discussion groups, chat rooms, mailing lists, and newsgroups. Web sites are provided on diet and nutrition, health and diet assessment, eating disorders, obesity, weight-loss programs, bariatric (weight loss) surgery, available medications, spas and residential diet programs, and recipe information. This guide is written in clear, understandable language that even the Internet beginner can use, and provides vital information and help to anyone looking to lose weight and change his or her life. In Internet Resources on Weight Loss and Obesity, you will learn: how to determine whether medical and nutrition information is factual how to locate helpful Web sites where to begin researching particular diets or weight loss methods how to evaluate a Web site how to detect outright medical fraud when and how to use search engines what is the significance of Web site address domains proper etiquette in Internet discussion groups Internet Resources on Weight Loss and Obesity is a handy, easy-to-use resource that is invaluable to librarians, Internet users, or anyone needing important health information concerning weight loss and obesity.

An eye-opening investigation into the science, economics, history and production of ultra-processed food.

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?

Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

Explore an insightful and female perspective on the world of personal finance In Invest Like a Girl, celebrated personal finance guru Simran Kaur walks you through critical investing decisions from a female perspective, explaining woman-centered financial strategies that take into account realities only the fairer sex has to deal with. From the gender-based wage differential to the costs incurred by having children and raising a family, this book examines crucial personal finance concepts in a way that will make sense to women everywhere. Invest Like a Girl is an ideal guide for women interested in putting their wealth to work, as well as finance professionals who seek to better understand the perspectives of their female clients.

The Wild West may be tamed, but Deadwood's notorious past has not relinquished its hold on its corner of the Badlands or its place in popular imagination. And no wonder. If Wild Bill Hickok found its streets a little too rough, it should come as no surprise that the gamblers, gunslingers and general mischief-makers who put down roots at Deadwood's saloons and brothels did so in a ferocious and unforgettable manner. Mark Shadley and Josh Wennes prospect for ghostly activity as industriously as the town's former inhabitants dug for gold--and strike it just as rich. Greet Calamity Jane, Al Swearingen and a host of other characters as ready-made for haunting as they ever were for television.

Italian Wines is the English-language version of Gambero Rosso's Vini d'Italia, the world's best-selling guide to Italian wine, now in its 30th edition. It is the result of a year's work by over 60 tasters, coordinated by three curators. They travel around the entire country to taste 45,000 wines, only half of which make it into the guide. About 2,400 producers are selected. Each entry brings together useful information about a winery, including a description of its most important labels and price levels in Italian wine shops. Each wine is evaluated according to the Gambero Rosso bicchieri rating, with Tre Bicchieri awarded to the top labels. This guide acts as an essential reference tool for both wine professionals and passionate amateurs around the globe: it provides the instruments for finding one's way in the complex panorama of Italy's wine world.