Create retro neon artwork that's truly electric with this funky rock painting kit!

Let author and artist Amanda Rogers guide you through creating 8 glowing rock painting projects that perfectly capture the style and nostalgia of retro neon lights and lettering.

Featuring a 24-page book plus rocks, paints, brushes and dotting tools, you'll be creating your own electrifying rock art to keep or share in no time!

Air fryers save you time and money. Now discover just how delicious air frying can really be, with Jamie . . .

Whether you’re new to air frying or an expert, Jamie Oliver’s here to help you take your gadget to the next level – enter Easy Air Fryer.

The result of months of experimentation, this is the first book to show you just how delicious and versatile air frying can be. Whether prepping ahead or cooking to order, Jamie will have you making meals people won’t believe were created in the air fryer.

Chapters include Quick Fixes, New Classics, Big Up the Veg, Super Salads, A Little Bit Fancy, Cute Canapes, Get Your Bake on and Proper Puds.

Full of hacks, inspiration and new ideas, Jamie’s Easy Air Fryer will have you cooking easy, tasty, nutritious food time and again.

We often treat the word capacity as if it were a natural law of limitation. Unfortunately, most of us are much more comfortable defining what we perceive as off limits rather than what's really possible. Could it be that many of us have failed to expand our potential because we have allowed what we perceive as capacity to define us? What if our limits are not really our limits?

In his newest book, No Limits: Blow the Cap Off Your Capacity, John Maxwell identifies 17 core capacities. Some of these are abilities we all already possess, such as energy, creativity and leadership. Others are aspects of our lives controlled by our choices, like our attitudes, character, and intentionality. Maxwell examines each of these capacities, and provides clear and actionable advice on how you can increase your potential in each. He will guide you on how to identify, grow, and apply your critical capacities. Once you've blown the "cap" off your capacities, you'll find yourself more successful -- and fulfilled -- in your daily life.

In 2023, Old Moore's Almanack will be 327 years old and deserves its world record-beating inclusion in the Guinness Book of Records. With such accurate world predictions - the Arab Revolutions and new terror attacks, the 2007/8 banking collapse, and predictions of the comparatively strong progress of UK through the years - Old Moore proves he is the No. 1 Seer. The best of British Astrology plots your key dates through each month of your year ahead. Use it to plan ahead to maximise your opportunities. Accurate, fascinating and appropriate, Old Moore plots you a better year ahead. PLUS - UK events, gardening times, horse-racing , fishing times, UK weather, lighting-up times, UK tides times, plus much, much more. Old Moore's Almanack 2023 features: * your personal 2019 horoscopes * celebrity astro-profiles * accurate predictions of UK and world affairs * Thunderball and Health Lottery astro-guides * winning periods for jockeys and trainers * best dates for planting by the moon and fishing * lighting-up and high and low water times

The greatest botanical artists in the world capture one of the most diverse floral kingdoms on earth.

The traditional medium of botanical art is given a new lens with the aim to ultimately connect the reader to a bigger picture - one in which the intricate relationship between ourselves, the natural environment, plants and their pollinators is revealed. Expect meticulous detailing of floral structures, bursting seed pods, brightly coloured beetles, foraging ants, floating pollen and striped field mice...coupled with scientific facts and narrative stories about each plant.

This is a florilegium immersed in the natural world, informed by ecology and the fragility of our botanical heritage. Each chapter includes an up-front ‘Wunderkammer’ of artists' notes, colour swatches, working drawings and archeological details, revealing a glimpse into the creative process and ancient origins of the area.

A unique marriage of art, natural science and storytelling is used to share the treasures of our botanical heritage, diversity and sustainability.

Lethal Spots, Vital Secrets provides an ethnographic study of varmakkalai, or "the art of the vital spots," a South Indian esoteric tradition that combines medical practice and martial arts. Although siddha medicine is officially part of the Indian Government's medically pluralistic health-care system, very little of a reliable nature has been written about it. Drawing on a diverse array of materials, including Tamil manuscripts, interviews with practitioners, and his own personal experience as an apprentice, Sieler traces the practices of varmakkalai both in different religious traditions-such as Yoga and Ayurveda-and within various combat practices. His argument is based on in-depth ethnographic research in the southernmost region of India, where hereditary medico-martial practitioners learn their occupation from relatives or skilled gurus through an esoteric, spiritual education system. Rituals of secrecy and apprenticeship in varmakkalai are among the important focal points of Sieler's study. Practitioners protect their esoteric knowledge, but they also engage in a kind of "lure and withdrawal"--a performance of secrecy--because secrecy functions as what might be called "symbolic capital." Sieler argues that varmakkalai is, above all, a matter of texts in practice; knowledge transmission between teacher and student conveys tacit, non-verbal knowledge, and constitutes a "moral economy." It is not merely plain facts that are communicated, but also moral obligations, ethical conduct and tacit, bodily knowledge. Lethal Spots, Vital Secrets will be of interest to students of religion, medical anthropologists, historians of medicine, indologists, and martial arts and performance studies.

“Kwantu means home” – Vusumzi Ngxande.

Journey Kwantu is inspired by Vusumzi Ngxande’s popular podcast of the same name that delves into South African spiritual identity and beliefs and shows how it has evolved over hundreds of years. The book is rooted in extensive historical research, lived experiences and interviews with healers, teachers and ordinary people trying to live out their truth.

With a unique ability to simplify complex issues and ask taboo questions, the author endeavours to answers questions like, “Who are we?” and “How did we come to believe what we believe?” In the process he deals with issues he has struggled with on his own spiritual journey, such as death and the afterlife and the authority of the Ancestors vs the Power of God to more practical matters like performing rituals in urban areas and understanding lineage and its impact on one’s spiritual life.

Deeply perceptive and engaging, Journey Kwantu offers a guide and spiritual sustenance to African believers.

Raphael's Ephemeris 2023 - the essential Annual for every Astrologer. Widely recognised by astrologers as the most accurate and reliable ephemeris and aspectarian, Raphael's, pocket ephemeris, contains everything needed throughout the year. Raphael's Ephemeris 2023 features: * Daily longitudes of all the planets * Complete lunar and planetary Aspectarian * Cutting-edge, NASA based, astronomical accuracy for tightly focussed birth charts. * Wide scope giving noon GMT daily longitudes and latitudes of the planets, declinations, Moon's phases, true and mean nodes, ten daily asteroids and much more. * Easy-to-read layout ensures you find the information you need quickly and easily. * Handy, portable size, fits snugly in to a bag or pocket for quick reference on the go Published annually since 1819, Raphael's is the only companion any astrologer needs to navigate the year.

Grab pen and paper, a flashlight and a camera and prepare to embark upon the haunted adventure of a lifetime using this comprehensive guide to some of Buffalo's spookiest sites. Avid ghost hunter and paranormal investigator Dwayne Claud and researcher Cassidy O'Connor entertain readers with stories of the city's most acclaimed spooks and spirits, such as Tanya, the five-year-old that can be spotted bouncing on guest beds at the Grand Island Holiday Inn. The book includes twisted tales from the Buffalo Psychiatric Center, as well as stories of roaming spirits at Frontier House- a hotel frequented by figures such as Mark Twain and President McKinley. This gripping collection of ghostly tales is sure to thrill anyone fascinated by the unknown.

This is a good-enough-to-eat embellishment in the crazy Decoden style. It is a hot craft trend. It includes instructions on whipping up your own adhesive faux cake icing. Hailing from Japan, this craft craze began with decorating mobile phone cases with all things cute, glitzy and sweet. Deco Den Desserts - a delightful Threads Selects Booklet - is literally the icing on the cake, featuring everything from hand mirrors to jewellery to trainers, deliciously decorated with faux sweets and treats. Some embellishments are miniature versions of real sweets that look good enough to eat, and others are fantasy versions that look like they are straight from a pop music video. Both versions are equally cute and contain no calories! Deco Den Desserts shows you how to whip up a faux cake icing and apply the dimensional fabric paint (aka drizzle) to create drippy dessert sauces like chocolate and strawberry sauce. So grab some icing and mini sweets and start decorating!

In our era of financial uncertainty and disruptive technological change, the music industry is in crisis. One career path that holds great promise, however, is independent music teaching. For a host of reasons, demand exists in every corner, providing one of the most stable, promising career options available to musicians regardless of instrument, genre, or background - at least, in the hands of a savvy music teacher. In this book, author David Cutler offers hands-on advice for creating a music career that is meaningful, artistically fulfilling, and financially self-supporting. The book's overriding goal is to ensure a steady income for its reader and to give the reader tools to use that income to provide financial independence. Cutler walks the reader through the process of setting up a profitable and sustainable career plan, and then through the practical aspects of getting out of debt, spending responsibly, investing, and saving for retirement. Cutler also sheds light on the logistics of running a teaching studio, providing helpful documentation and tips for everything from bookkeeping to time management. Lastly and most importantly, Cutler explores situations for increasing a teacher's impact. Rather than simply creating wealthy teachers, the overriding goal of their book is to cultivate leaders who add significant value to society through their teaching. A must-read for private music teachers of all levels, both beginning and those with established studios, as well as the music performance graduates who so often become private studio teachers, The Savvy Music Teacher provides practical advice in down-to-earth language that includes real-life experiences from successful teacher-entrepreneurs, a focus on large-scale income streams not usually covered in books for studio teachers, and sample documents (including contracts and marketing materials) on the book's comprehensive companion website.

Now with new material, including a new foreword by Kate Manne, a reading guide, and an afterword from the author.

By the time they reach kindergarten, most kids believe that “fat” is bad. By middle school, more than a quarter of them have gone on a diet. What are parents supposed to do?

Kids learn, as we’ve all learned, that thinness is a survival strategy in a world that equates body size and value. Parents worry if their kids care too much about being thin, but even more about the consequences if they aren’t. And multibillion-dollar industries thrive on this fear of fatness. We’ve fought the “war on obesity” for over forty years and Americans aren’t thinner or happier with their bodies. But it’s not our kids―or their weight―who need fixing.

In this illuminating narrative, journalist Virginia Sole-Smith exposes the daily onslaught of fatphobia and body shaming that kids face from school, sports, doctors, diet culture, and parents themselves―and offers strategies for how families can change the conversation around weight, health, and self-worth.

Fat Talk is a stirring, deeply researched, and groundbreaking book that will help parents learn to reckon with their own body biases, identify diet culture, and empower their kids to navigate this challenging landscape. Sole-Smith draws on her extensive reporting and interviews with dozens of parents and kids to offer a provocative new approach for thinking about food and bodies, and a way for us all to work toward a more weight-inclusive world.

101 Essays That Will Change The Way You Think, the global bestseller and social media phenomenon, is a collection of author Brianna Wiest's most beloved pieces of writing. Her meditations include why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

• improve our exercise techniques
• restore healthy sleep patterns and minimise snoring
• halt allergies, asthma and even autoimmune disease

Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

Since the late nineteenth century, fears that marriage is in crisis have reverberated around the world. Domestic Tensions, National Anxieties explores this phenomenon, asking why people of various races, classes, and nations frequently seem to be fretting about marriage. Each of the twelve chapters analyzes a specific time and place during which proclamations of marriage crisis have dominated public discourse, whether in 1920s India, mid-century France, or present-day Iran. While each nation has had its own reasons for escalating anxieties over marriage and the family, common themes emerge in how people have understood and debated crises in marriage. Collectively, the chapters reveal how diverse individuals have deployed the institution of marriage to talk not only about intimate relationships, but also to understand the nation, its problems, and various socioeconomic and political transformations. The volume reveals critical insights and showcases original research across interdisciplinary and national boundaries, making a groundbreaking contribution to current scholarship on marriage, family, nationalism, gender, and the law.