From former FBI agent and bestselling author Joe Navarro, a field guide companion to his classic What Every BODY is Saying, revealing the more than 400 essential body language indicators. A decade after his huge international bestseller What Every BODY is Saying, which has sold more than half a million copies in the U.S. and been published in dozens of foreign territories, retired FBI agent Joe Navarro offers its follow-up. The Dictionary of Body Language is a companion "field guide" to What Every BODY is Saying, expanding the original work with hundreds of additional behaviours, and presenting them all in an easy-to-reference format. Moving from the head down to the feet, Navarro explains the hidden meanings behind the many conscious and subconscious things we do with our bodies. We learn how to tell a person's true feelings from movement and dilation in their pupils; what to watch for in the lips of a person who may be afraid, or lying; the many different varieties of arm-crossing, and what each one means; how the position of our thumbs when we stand akimbo reflects our mental state; and many other fascinating insights. The applications for readers are numerous, from the business environment to romantic relationships. After reading The Dictionary of Body Language, you'll have a new ability to read other people's true intentions, and to adjust your own body presentation so that you can convey the right messages.

Someone in this house was sad but pretending not to be. Someone – and this thought made a smile curl up on its face – needed some nouka-mischief.

When Jem and his family move to the countryside, he doesn’t like his new home one bit. It’s an old cottage on the side of a hill, where strange things keep happening: shoes are filled up with conkers, the stairs become tangled in a woollen maze. Jem’s sister Verity is certain it is the work of a “nouka”, an ancient creature from local folklore that lives deep down inside the hill. Jem, however, is adamant that there is no such thing.

But this small mythical creature, so attuned to the hearts and minds of others, does exist. And, what’s more, it is determined, through mischief and mayhem, to help Jem reignite the spark within himself once more.

Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do they do it?

In this groundbreaking new book, Charles Duhigg unravels the secrets of the supercommunicators to reveal the art – and the science – of successful communication. He unpicks the different types of everyday conversation and pinpoints why some go smoothly while others swiftly fall apart. He reveals the conversational questions and gambits that bring people together. And he shows how even the most tricky of encounters can be turned around. In the process, he shows why a CIA operative was able to win over a reluctant spy, how a member of a jury got his fellow jurors to view an open-and-shut case differently, and what a doctor found they needed to do to engage with a vaccine sceptic.

Above all, he reveals the techniques we can all master to successfully connect with others, however tricky the circumstances. Packed with fascinating case studies and drawing on cutting-edge research, this book will change the way you think about what you say, and how you say it.

Jy voel al so lank moeg, tam, lam en futloos dat jy nie eers meer besef hoe gedaan jy is nie. Of jy sukkel oor en oor om dieselfde paar kilogramme af te skud - en dikwels kom daar net nog by. Niks werk nie! En die kere wanneer dit wel werk, is dit net as jy streng by die voorskrifte hou, want sodra jy weer begin "normaal" eet, keer dinge maar net weer terug na waar dit voorheen was. Jy is nie siek nie, het nie 'n koors nie, bloedtoetse wys nie abnormaliteite nie en daarom kry jou dokter Niks verkeerd nie ... nog nie. Jy kan ook niks daaromtrent verander nie want jy weet nie wat dit is wat jy moet verander nie. Kan dit so ingewikkeld wees?

Hierdie wetenskaplik akkurate handleiding is daarop gemik om tuiniers en tuinboukundiges te help om vetplant- en rotspesies van oral in die wereld te identifiseer. Inleidende hoofstukke oor waterwys tuinmaak, gebruik, bewaring, verbouing en voortplanting van vetplante, tesame met 'n gedeelte oor tuinmaak met vetplante, wat nuttige wenke gee.

What does it take to win gold at the Olympic Games? How many years of hard work and dedication does it take to prepare for such a feat? How many disappointments do you have to endure on this journey?

Danielle Brittain has walked this journey over and over again – her two sons won Olympic gold for South Africa in rowing, all four of her sons have rowed at top levels, and she is currently the team doctor for the SA rowing team. Danielle has faced her own battles with cancer and then watched as her son battled Hodgkin’s Lymphoma during his Olympic training and overcame it and went on to win gold after his recovery in this high-performance sport.

The Olympic wins for the South African teams at the 2012 London Olympics and 2016 Rio Olympics were iconic moments for South Africa and Brittain’s descriptions of what the wins meant for the individuals in the teams, their families, the coaching staff and ordinary South Africans demonstrates the power of sport to unite the country.

A rowing story, a family story, a cancer survival story, a South African story – and the story of a mother watching it all unfold.

The secret to productivity isn’t discipline. It’s joy.

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?

Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself.

In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.

Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.

The Cupcakes Cookbook is full of simple and easy recipes to bake, share, and enjoy delectable cupcakes!

This cookbook offers over 30 carefully crafted recipes with easy-to-follow, step-by-step instructions, vibrant photographs, and a wide variety of flavors, from the must-have classics to new and innovative creations. You will also find detailed decorating tips, along with recipes for homemade icings and glazes to top them all off. With The Cupcakes Cookbook, there is an easy, sweet, satisfying treat in it for everyone.

CUPCAKE SHAPED!:So. Darn. Cute! This cupcake-shaped book offers a playful addition to your baking book collection or will provide a unique gift for the baker in your life

VARIETY OF FLAVORS:Enjoy classic cupcakes like vanilla and chocolate, and dive into exciting new flavors like orange swirl or PB&J cupcakes

PERFECT FOR ALL SKILL LEVELS:Whether you consider yourself a beginner or a pro in the kitchen, elevate your baking skills with this easy-to-follow collection of cupcakes for any occasion

THE SUNDAY TIMES NUMBER ONE BESTSELLER 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. What makes life worth living in the face of death? What do you do when when life is catastrophically interrupted? What does it mean to have a child as your own life fades away? Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2017

Some of the most sublime and exhilarating essays on the subject of food are collected here in Pennell's book, first published in 1896; this reproduction being the final edited and refreshed edition of 1922. Written as pieces for the Pall Mall Gazette, the resulting feast presents an awed love letter to culinary excellence. Pennell was a biographer and critic of art and cookery and, as a world-travelled gourmand herself, brought to her reviews an artist's sensibilities, aiming to reconfigure meals as high art, employing the language of aestheticism to turn dining into an act of intellectual appreciation. Quite simply one of the most accomplished works on the wealth that is food, A Guide for the Greedy is the perfect book for those who love any culinary adventure, cookery books and hedonistic literature in general. An absolute delight that will reignite your love of all food and awaken the epicurean in each of us. "Rejoice in the knowledge that gluttony is the best cosmetic."

Fresh on the heels of Taunton's first booklet on the subject, Arm Knitting, this follow-up deals with really expanding the project pool to introduce more variety into the craft. Arm knitting isn't just for scarves-you can create high-end fashionable tops, vests and capes as well, for a fraction of the cost of what you would pay to purchase in a store.

This booklet features new Lion Brand, Bernat, and Red Heart yarns, along with clear instructions for each project and trouble-shooting advice for new-to-the-craft knitters. A range of difficulties from beginner to advanced are sure to appeal to new and advance arm knitters alike."

Being happy both at home and at work means we're not just cheerier, but more clear-eyed and effective at what we do. But happiness takes practice and ongoing contemplation.In this inventive new book-part professional development resource, part personal journal-educator, author, and podcaster Suzanne Dailey contends that small shifts bring big gifts: that is, small positive changes, practiced over time, will help you feel more balanced, content, and aligned. To help you on this path, Dailey provides 40 readings and reflections, aligned to the weeks of the school year and designed to ensure that you glean joy and insight from every moment inside and outside the classroom. In these pages, you'll find Reflection activities for assessing the health of your relationships-not only with coworkers and students, but also with family and friends. Inspiring stories about educators who have sought and found ways to improve their practice by following the tenets of positive psychology. Weekly goals for shifting your thinking and developing more positive habits of mind. "Report cards" for assessing your progress on the book's challenges and goals. Minilessons you can use to share your new learning with students and influence classroom culture and community. Steeped in the teachings of positive psychology and fired up with a passion for teaching, Dailey mines both her own experiences and the insights of psychological thought leaders to provide this indispensable resource for educators at all levels.

After her diagnosis of triple negative breast cancer (TNBC), health journalist Patricia Prijatel did what any reporter would do: start investigating the disease, how it occurs, and how it's treated. While she learned that important research was emerging, she found a noticeable lack of resources on the disease, which affects 70,000 women a year and differs from hormone-positive breast cancer in important ways, including prognosis and treatment options. Hormone negative breast cancer disproportionately affects younger women and African-American women - and it can be more dangerous than other types of breast cancer. But there are many reasons to be hopeful, as Prijatel learned. Through her blog, Positives About Negative, she has met hundreds of women who have told her their stories and shared their fears, confusion, and frustration. After her recovery, she began writing this book to provide the first dedicated resource for women diagnosed with TNBC. Surviving Triple Negative Breast Cancer delivers research-based information on the biology of TNBC; the role of genetics, family history, and race; how to navigate treatment options; and a plethora of strategies to reduce the risk of recurrence, including diet and lifestyle changes. In clear, approachable language, Prijatel provides an accessible guide to understanding a pathology report and a vast array of scientific studies. Woven throughout the book are stories of women who have faced TNBC. These are mothers, wives, daughters, and sisters who went through a variety of medical treatments and then got on with life - one competes in triathlons, two had babies after being treated with chemo, one got remarried in her 50s, and one just celebrated the 30th birthday of the son she was nursing when she was diagnosed. With honesty and humor, Prijatel's inspiring story shows the heart of a survivor. Her message is that TNBC is a disease to take seriously, with proper and occasionally aggressive treatment, but it is not automatically a killer. Most women diagnosed with the disease do survive. Surviving Triple Negative Breast Cancer is a roadmap for women who want to be empowered through their treatment and recovery.

Discover how to grow cactus and succulent plants successfully, and fall in love with this fascinating family of plants.

Sarah Gerrard-Jones (@theplantrescuer) makes understanding, growing, and enjoying cacti and succulents simple. From showing how to revive a flagging cactus, or grow new plants from cuttings on your windowsill, to learning about mature plants in their native habitats, this beautifully photographed guide has something to share with beginners and experienced enthusiasts alike.

Understand how to create the best conditions for your cacti and succulents to thrive as indoor plants, in the greenhouse, or even outside. Learn Sarah's recipe for the ideal cactus soil, so you can mix your own and save money. Be inspired by new varieties to grow, and try creative planting projects to take your collection to the next level.

Sarah’s engaging and passionate writing shares all her personal experience to ensure anyone can love looking after their cacti and succulents.