Have you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you.

We still don't know what causes endometriosis, and we don't know how to cure it either. What we do know is that it can cause debilitating pain and seriously affect mental health. Endometriosis is not 'just a bad period', it is a whole-body disease which is as common as asthma or diabetes, affecting 1 in 10 women. Yet it is barely covered in medical school, leaving sufferers repeatedly dismissed when trying to access care.

Backed with up-to-date scientific knowledge and interviews with endometriosis specialists and those affected by the condition, Jen Moore gives you all the tools you need to:

• Understand what endometriosis is (and what it is not)
• Deal with the system and get a diagnosis
• Navigate the ins and outs of surgery
• Cope with physical and mental pain
• Fight for better endometriosis care

This beacon of hope is your go-to guide to endometriosis, getting the care you deserve and finally feeling seen and heard.

Kunsprojekte met gemengde media kombineer tekstuur, lyn en kleur op 'n unieke manier deur middel van collage, gewysigde kuns en montage, en maak hierdie gewilde kunsvorm vir almal toeganklik. Die treffende laag-op-laagprojekte waarvoor tallose tegnieke gebruik word, sal jou inspireer om te eksperimenteer, en jou eie skeppingsdrang laat ontwaak. Die pragfoto's van die oorspronklike kunswerke is daar vir plesier en om van te leer. Die boek dien ook as 'n heerlike bron van ontwerp idees om jou skeppende selfvertroue 'n stewige hupstoot te gee al dink jy dat jy nie kan teken nie.

Understand: Dare: Thrive, how to have your best career from today is essential reading for all women, and all champions of equity, diversity and inclusion. Every insight and answer that matters is here, in one place. In this ground-breaking book, leading authority Diana Parkes - business guru, psychologist and social entrepreneur - cuts through the complexity of workplace dynamics and human psychology to share what really works. She provides everything you need to know to thrive throughout your career, at the pace you choose, with the recognition and rewards you deserve. Comprehensive, proven strategies for success Real stories - in the words of women who've cracked it! Practical examples of how to handle everyday challenges 24 powerful self-assessment and planning tools Incisive coaching questions in every chapter

Beginnersoefeninge wys jou die basiese knoopryg-teknieke, een-voudige steke, hoe om vasstrykstof vir lae te gebruik en selfs hoe om te hekel. Wanneer jy hierdie tegnieke baasgeraak het, kan jou ontwerpe so eenvoudig of ingewikkeld wees as wat jy hulle wil maak - en jy het geen spesiale vaardighede of toerusting nodig nie. Die basiese tegnieke word gevolg deur 'n groot versameling pragtige projekte wat by die meeste handwerkers groot byval sal vind. Die projekte wissel van funky, bonkige krale en bykomstighede vir kinders tot lieflike, delikate bykomstighede en prettige dekoritems vir jouself en jou huis. Daar is maklike aanwysings vir beginners, terwyl daar vir meer gevorderde handwerkers hope inspirasie is om hulle persoonlike stempel op die projekte af te druk. Uitmuntende kleurfoto's van al die voltooide projekte hou hulle eie bekoring en inspirasie in, en patrone van al die ontwerpe wat in die boek gebruik is, maak dit maklik om die inspirasie in pragtige geskenke of unieke items vir eie gebruik vas te vang.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

• discover your brain type based on your personality and create happiness strategies best suited to you;
• improve your overall brain health to consistently enhance your mood;
• protect your happiness by distancing yourself from the “noise” in your head; and
• make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

In this updated edition of the bestseller published ten years ago, Oprah shares what she has come to know for sure in the last decade.

After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned one column a month over the last fourteen years, years in which she retired The Oprah Winfrey Show (the highest-rated program of its kind in history), launched her own television network, became America's only black billionaire, was awarded an honorary degree from Harvard University and the Presidential Medal of Freedom, watched friends and colleagues come and go, and celebrated milestone birthdays. Throughout it all, she's continued to offer her profound and inspiring words of wisdom in her "What I Know For Sure" column in O, The Oprah Magazine.

Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme-joy, resilience, connection, gratitude, possibility, awe, clarity, and power-these essays offer a rare and powerful glimpse into the mind of one of the world's most extraordinary women. Candid, moving, exhilarating, uplifting, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to again and again.

Easy to Follow Instructions for 10 Classic Folds - Includes: 80 Sheets of Origami Paper, 64-page Project Book

‘A truly beautiful book, written by my favorite Spanish man. These pages are packed with joyful rays of inspiration and utter deliciousness.’ – Jamie Oliver

Located in the northeast of Spain, Catalonia borders France’s Pyrenees mountains and has a heritage and scenery like no other place in the world.

In Recipes from Catalonia, José Pizarro travels from the impressive Gaudi architecture in buzzy Barcelona, to the Roman and Greek ruins in Girona and secluded beaches in Costa Brava to create some of the best-loved dishes from the Catalonian region at home.

Starting in the markets, José revels in the fresh meat, fish and vegetables, with dishes including classic Patatas Bravas, a delicious Duck Egg and Mushroom Stew, and a Rabbit Rice, typical of the region. From a Roast Chicken with Langoustines, Baby Squid with Mint that’s perfect for spring, to a wintery Civet of Venison with Ceps and Mash, and the delicate Hazelnut and Plum cakes, José’s interpretation of the regional flavors will inspire you to get into the kitchen.

Set to the backdrop of stunning location photography, Recipes from Catalonia will make you feel truly transported to this special region.

Make the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series. Inviting friends and family over for a bite to eat should be the easiest, most enjoyable thing in the world, but too often most of your time is spent slaving in the kitchen rather than having fun and enjoying dinner together. With Hamlyn All Colour Cookbook: 200 Fast Food for Friends, you can prepare quick and delicious meals in less than 30 minutes - including Vietnamese Spring Rolls; Grilled Tandoori Lamb Chops; Harissa Beef Fajitas; Melting Chocolate Pots; and Caramel Pear Tarte Tatin.

You were designed with the ability and inner strength to stretch to the next level, to stand strong and overcome the opposition, to learn new skills, to believe bigger, dream bigger, and to take on new challenges.

In You Are Stronger than You Think, #1 New York Times bestselling author Joel Osteen encourages you to stand firm when the difficulty is not turning around. When the pressure mounts, when you feel overwhelmed, when the struggle looks too big, or the goal is out of reach, you have to remember that is not your destiny. You are more powerful than you think. You need to see yourself the right way and realize what’s already inside you. You were made to outlast the competition, to go further than you thought you could, and live a life beyond what limits you.

As you read You Are Stronger than You Think, you will find the power to break the cycle of defeat, the courage to set a new standard for your family, the hope to conquer your fear, and the confidence to accomplish every dream. You will discover that you have more strength, more talent, more determination, and more endurance than you ever imagined. Nothing can hold you back…because You Are Stronger than You Think!

Maak pragtige kwiltgeskenke vir jou huis, of vriende en geliefdes. Hierdie pragboek bevat projekte vir elke denkbare geleentheid en alle vaardigheidsvlakke - van kitsidees wat jy in 'n aand kan voltooi, tot items met meer om die lyf. Laat die maklike laslap- en appliektegnieke jou inspireer om jou eie stempel af te druk op die mooiste handgemaakte geskenke.

For everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have. This expanded and fully updated 3rd edition contains new chapters on decaffeination and steep and release brewers, as well as additional origins of note such as Australia, Japan and Puerto Rico.

Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir, how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed.

Country by country - from Bolivia to Zambia - James identifies key characteristics and the methods that determine the quality of that country's output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry.