An engaging, authoritative, and accessible guide to using cannabis for wellness. Including a quick-reference chart to key cannabis strains and their health benefits, this book is one you'll want to keep close at hand. Considered "magic" in ancient medicinal circles, cannabis has a true, documented history of healing. Not only does it contain the restorative plant nutrient cannabidiol, or CBD, which is gaining stature as an antidote for various conditions from pain and nausea to arthritis and post-traumatic stress, cannabis also carries some 100 other cannabinoid nutrients that heal, including the once-banished psychoactive but powerfully medicinal THC. Barbara Brownell Grogan and Dr. Mary Clifton, two experts on cannabis, give newcomers the crucial knowledge they need to begin their healing regimen safely. Because different strains work for different people in different ways, the cannabis plant is far from "one size fits all." Cannabis for Health discusses the various types and potencies, and what healing benefits each offers. It focuses on some high-profile strains--including power-healers--how they address 30 key conditions, and how they have served others. As this is neither a cookbook nor a dosing book, it relies on testimonials by users and physicians to guide people in their choices.

From the best-selling author of The Hedgerow Apothecary Learn how to make the most of your common garden plants like the herbalists of the past Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden. Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes. Heal dry hands with calendula balm Encourage restful sleep with cherry moon milk Get creative with a vivid blue ink made from cornflowers Try a borage infusion for tired eyes Soothe itchy skin with herbal bath tea Bake a delicious nettle and lemon sponge cake Freshen up with a rosemary mouthwash Enjoy a cool glass of red clover lemonade And much more!

A book of natural wonders, practical guidance and life-changing empowerment, by the author of the word-of-mouth bestseller If Women Rose Rooted. 'To live an enchanted life is to pick up the pieces of our bruised and battered psyches, and to offer them the nourishment they long for. It is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary. Above all, to live an enchanted life is to fall in love with the world all over again.' The enchanted life has nothing to do with escapism or magical thinking: it is founded on a vivid sense of belonging to a rich and many-layered world. It is creative, intuitive, imaginative. It thrives on work that has heart and meaning. It loves wild things, but returns to an enchanted home and garden. It respects the instinctive knowledge, ethical living and playfulness, and relishes story and art. Taking the inspiration and wisdom that can be derived from myth, fairy tales and folk culture, this book offers a set of practical and grounded tools for reclaiming enchantment in our lives, giving us a greater sense of meaning and of belonging to the world.

Over the course of writing the Last Kingdom series, Bernard Cornwell discovered an increasing fascination for the Anglo-Saxon world: its people, their culture, and their domestic lives beyond the battlefield. And so when he met renowned chef Suzanne Pollak, someone with a passion for Anglo-Saxon cookery, Uhtred’s Feast was born.

A combination of beautifully crafted recipes which incorporate Anglo-Saxon ingredients and cooking techniques, and brand new Uhtred stories by Bernard which show the iconic warrior behind the shield, Uhtred’s Feast opens a door into the ordinary Saxon home – and an extraordinary moment in our history.

German artist Liza Lott creates eclectic, freehand drawings with engagingly intricate designs. Because of the incredibly detailed nature of her hand-drawn artwork, Lott encourages colourers to slowly savor the experience and to take their time exploring this fun, funky and thoroughly modern colouring book. By filling in the pictures thoughtfully and gradually, users can fully enter the dreamscapes created by Lott's whimsical, modern drawings as they unfold in colour.

“Dis ontspannende terapie om vrylik te krabbel en in te kleur.” So se Marleen Visser, die kunstenaar. “My krabbels is spontane, verbeeldingryke lyntekeninge, persepsies en drome van die alledaagse lewe. Laat jou innerlike kind die klein stories binne-in ontdek en verken. Laat die kreatiewe reis jou inspireer en jou hart en gedagtes na wonderlike, nuwe plekke meevoer.”

Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how to train your mind like the very best.

Whether you’re an athlete or entrepreneur, single mother or father of five, you’ll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.

Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science).

Inner Excellence will show you how to:

• DEVELOP SELF-MASTERY—and let go of what you can’t control
• OVERCOME ANXIETY—and build powerful mental habits
• REMOVE MENTAL BLOCKS—and get out of your own way
• TRAIN YOUR SUBCONSCIOUS MIND—and release limiting beliefs

As a professional baseball player in the Chicago Cubs organization, Jim’s sense of worth and identity revolved around his performance. He was obsessed with fame but also afraid of failure, and that fear made him struggle under the pressure to perform.

When he started coaching professional and Olympic athletes, he saw the same pattern over and over again: athletes had lost their joy and passion for life as the fear of failure engulfed their lives. This book will share with you how some of the best athletes in the world transformed their careers through Inner Excellence.

You'll learn how Inner Excellence propelled them to extraordinary performance even when they were filled with doubt and uncertainty, and how you can excel in the same way in your life.

When the sun slips behind the trees and shadows lengthen near dusk, the mountains and valleys of Highlands and Cashiers whisper with stories of lost loves, deals gone bad and ghosts who walk the night. Learn the stories and firsthand accounts of hauntings and the hard to explain. Is that a whisper winding through the hemlocks, or is it just the wind?

What does it mean to be a great father? And how do you become one? Parenting is a role filled with meaning and purpose, but every dad needs guidance: because fatherhood is not a one-off, it is something you do every day.

Instead of a parenting book you read once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year. Drawing quotes from history, literature and psychology, bestselling author Ryan Holiday - a father of two himself - has crafted a daily practice that will help dads old and new to find inspiration and advice. Each entry offers a memorable lesson on being the role model your child needs, rooted in timeless principles.

From Socrates to Martin Luther King Jr., ancient philosophy to contemporary figures, The Daily Dad collates wisdom from around the world to help every dad face the day-to-day challenges in the lifelong job of parenting, and ultimately become the best father they can be.