How to be a Complete and Utter F**k Up is your ultimate ANTI life coach. Be warned: whatever you do, don’t do the opposite of what you learn here or else you’re in serious danger of making some positive changes and leading a more successful life.

How to be a Complete and Utter F**k Up turns the concept of self-improvement on its head. It brings together 43 and a half leading ideas in personal and business development, and offers a total antidote to the motivational, gung-ho, over-enthused tone of all the usual self-improvement guides.

Delivered in fast, easily digestible chunks, in a style that makes you laugh while you learn, this book offers tongue-in-cheek advice about what not to do to ensure certain failure in every aspect of your life. From not having any goals, to not getting advice from people you’ve never met or who are dead, to not taking personal responsibility for your life and results, every idea, strategy, suggestion and story is guaranteed to propel you into the slow lane of total inadequacy and has been tested with thousands of real people.

How to be a Complete and Utter F**k Up comes with a warning – that you don’t think about taking the direct opposite steps to those outlined in the guide, as this could seriously damage your chances of becoming a failure. Behind the humour, though, is good advice and a serious message. And whether you choose to heed the warning or not, it’s an extremely entertaining read.

The Medieval Tailor's Assistant is the standard work for both amateurs and professionals wishing to re-create the clothing of Medieval England for historical interpretation or drama. This new edition extends its range with details of fitting different figures and many more patterns for main garments and accessories from 1100 to 1480. It includes simple instructions for plain garments, as well as more complex patterns and adaptations for experienced sewers. Advice on planning outfits and materials to use is given along with a range of projects and alternative designs, from undergarments to outer wear. Early and later tailoring methods are also covered within the period. There are clear line drawings, pattern diagrams and layouts and over eighty full-colour photographs that show the garments as working outfits.

Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?

You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.

Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikon’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.

Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.

And with a bit of luck you can also be confident that the idiot out there isn’t you!

Understand: Dare: Thrive, how to have your best career from today is essential reading for all women, and all champions of equity, diversity and inclusion. Every insight and answer that matters is here, in one place. In this ground-breaking book, leading authority Diana Parkes - business guru, psychologist and social entrepreneur - cuts through the complexity of workplace dynamics and human psychology to share what really works. She provides everything you need to know to thrive throughout your career, at the pace you choose, with the recognition and rewards you deserve. Comprehensive, proven strategies for success Real stories - in the words of women who've cracked it! Practical examples of how to handle everyday challenges 24 powerful self-assessment and planning tools Incisive coaching questions in every chapter

Winner 'Best Arab Cuisine Book' - Gourmand World Cookbook Awards 2016 Palestine on a Plate showcases the wide-ranging, vibrant and truly delicious dishes of Palestine, introducing the reader to traditional methods, cooking styles and flavours. Palestinian food is not just about street-food dishes - it is about the home, where families cook and eat together every day in a way that generations before them have always done. In this book celebrated chef Joudie Kalla pays tribute to family, cooking and home by taking inspiration from the rich heritage of Palestinian cooking. Cooked with the ingredients that Joudie's mother and grandmother use, and their grandmothers before them, experience the flavours of Palestine through: zingy fattet hummus (tangy yogurt, chickpeas and hummus served over toasted pita bread and drizzled in toasted pine nuts and pomegranate seeds); satisfyingly spiced makloubeh (an upside-down spiced rice dish with lamb shoulder and fried aubergines); sticky lemon-infused yalanji (vine leaves stuffed with a herby tabbouleh); and sublimely decadent awameh (honey dumplings). Colourful, stunning photography evoking the vibrancy and romance of the country will bring Palestine into your home and make you fall in love with this wonderful way of cooking and enjoying food.

The enduring appeal of English gardens is beautifully realised by Clive Nichols, one of Europe's leading garden photographers. From the green hills of the north to the bleached landscapes of the south, twenty-eight gardens transport the reader into a timeless, golden age. Each page is filled with herbaceous borders overflowing with vibrant flower combinations, kitchen gardens that burgeon with rows of apple blossom, vegetables and sweet peas, water that cascades forever into pools and fountains and emerald-green topiary which frames a vista to a sunlit upland. Many of the finest landscape architects in England whose work is featured include Emma Keswick at Rockcliffe Hall, Julianne Fernandez at Tyger Barn, Angel Collins at Bruern Abbey, Piet Oudolf at Hauser and Wirth and many more, with text that explains and clarifies their design sensibilities. This book offers total immersion and sheer delight for any garden design and photography enthusiast.

Pass your driving test with ease using this comprehensive guide that gives learner drivers the information they need to pass all elements of the driving theory test. The AA has an excellent track record with driving test titles and is one of the biggest sellers of books in the genre. The Theory Test and The Highway Code features all the recommended revision theory test questions for car drivers and the latest edition of the Highway Code. Explanatory text is included to help learner drivers understand what's required for every revision question. The clear and concise layout makes it easy to revise and the book features guidance from AA experts on tackling the questions and key advice on what to expect in each part of the test. The Theory Test and The Highway Code is essential reading for every learner driver.

Why is suffering the common lot of all people everywhere - believers and non-believers alike - and why does it seem that the world is out of control when it comes to the problem of pain and suffering?

These are not easy questions, and in reality, you will never know the answers completely until you see our Lord face to face in heaven. Nevertheless, the Bible does give you some answers.

Who’s in Charge of a World that Suffers? includes an informative and inspirational new introduction by Franklin Graham that speaks to today’s reader in the midst of painful circumstances.

In this book, originally titled Till Armageddon, world-renowned evangelist Billy Graham uncovers the clues the scriptures offer you to this universal question--the question of suffering. Readers will discover what the Bible says about:

• Why Christians are not exempt from suffering
• Living above your circumstances
• The place of prayer in suffering
• God’s promises for those who suffer
• And much more

Expert crafter Nicki Trench brings you 35 easy-to-follow patterns that will teach you how to crochet.

Nicki Trench, one of the leading figures in the revival and promotion of home crafts, has designed a series of patterns that will guide you from the initial crochet stitches to producing beautiful projects incorporating a wide range of techniques. Starting you off is Crochet Know-How, which explains all the stitches with clear step-by-step artwork and instructions. Next, there are three chapters packed with patterns to improve your skills. In Starting Out, you will find a simple springtime throw and a pretty hat for a toddler, both of which you’ll find amazingly easy and quick to create. Once you’ve mastered these, Practice Makes Perfect provides more of a challenge. Whip up some cute gifts for babies and young children, including baby bibs and blankets, or treat yourself to a pair of gloves in soft double knit yarn and a chunky seashell scarf to keep you warm on chilly mornings. Finally, Confident Crocheting has more advanced patterns, ranging from a family of adorable Russian dolls to a cherub dress with decorative picot stitching.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

• discover your brain type based on your personality and create happiness strategies best suited to you;
• improve your overall brain health to consistently enhance your mood;
• protect your happiness by distancing yourself from the “noise” in your head; and
• make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Speel jy al 'n ruk lank met mosaiekwerk, maar voel jy moet dit nou op 'n hoer vlak beoefen? Of is jy 'n beginner wat soek na 'n uitdaging? Dan is hierdie boek net wat jy nodig het. Dit bied mosaiekwerk aan as 'n kunsvorm waar lyn, kleur en tekstuur almal saamwerk om pragtige resultate te lewer. Die treffende foto's op elke bladsy is inspirerend en leersaam. Die skrywer, wat oorspronklik 'n tekstiel ontwerper was, besef hoe belangrik die keuse van 'n ontwerp is wanneer jy 'n mosaiekprojek wil onderneem. Hierdie boek sal jou leer hoe om die regte ontwerp te kies en dit as 'n ontwerptekening weer te gee. Die tegniese inligting wat verskaf word, sal jou lei deur die proses om 'n ontwerp te kies, jou leer van die verskillende teels wat beskikbaar is, oppervlakke waarop jy kan werk en watter vir bepaalde toestande gebruik moet word, die materiaal en gereedskap wat nodig is, sowel as die verskillende mosaiektegnieke wat vir die voltooiing van jou projek gebruik kan word. Daar is selfs voorstelle vir alternatiewe as benodigdhede in jou omgewing moeilik bekombaar is. Die stap-vir-stap-projekte is pragtig en kan presies gevolg word, maar die skrywer moedig mosaiekwerkers aan om die projekte hul eie te maak deur met kleur en tekstuur te speel. Die projekte sluit groot en klein items in wat jy in jou huis of as geskenke kan gebruik, en gee alternatiewe voorstelle en idees ingeval jy 'n ander voorkoms of gevoel sou verkies. Mosaiekkuns behels soveel meer as die blote plasing van teels langs mekaar, en met Doen Mosaiek in die hand sal jy ontdek hoe geweldig bevredigend hierdie handwerkvorm kan wees.

A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, Steve Biddulph’s Raising Boys includes some startling new research on what helps – and what harms – boys. In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men. Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly – and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults. While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys. This extended edition explores some important topics: . • How ADHD may be caused by stress in the first year of life. • Whether boys should start school later than girls. • How important it is to let boys cry, and how crying helps avoid violence, suicide, and risky behaviour. • Two completely new stages of boyhood we didn’t know about: the FULL ON FOURS and the EMOTIONAL EIGHTS • Help for single mothers raising sons. • How to choose a sport that does more good than harm. • What we can do about boys and binge drinking. • What science can tell us about teenage boys and driving – and how we can keep our sons safe. Raising Boys offers parents real-life situations, thought-provoking insights, humour and help.

This is a delightful collection of modern designs inspired by classic patterns from the 1930s. Brimming with old-fashioned charm, these 10 pretty projects, taking their cue from 1930s classics, are suitable for all skill levels and feature applique, embroidery, yo-yos, rickrack and more! Candy Store and More includes full-size patterns - no enlargements needed - plus the original 1930s designs that inspired this fresh collection.

From Ray Dalio, the legendary investor and international bestselling author of Principles - whose books have sold more than five million copies worldwide - comes a guided reflection journal that empowers readers everywhere to develop their own principles for success in work and life. 'Principles are fundamental truths that serve as the foundations for behaviour that gets you what you want out of life.' Ray Dalio In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life. With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including: 1. How to identify your strengths, weaknesses, motivations and preferences 2. How to use the 'five-step process' to achieve your goals 3. How to become both 'assertive and open-minded at the same time' 4. How to maximise your learning from your mistakes (which are inevitable) All of these exercises can optionally be enhanced using the free Principles in Action iOS and Android app, which provides an even more interactive, multimedia experience, and they are followed by a number of blank journal pages containing thought-provoking and unconventional prompts from Principles aimed at helping you formulate your own principles. The experience concludes with a structured reflection on where you and your loved ones are along life's journey, leaving you with a highly personalised, practical playbook for achieving success in the years ahead.

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: An A–Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

From the depression, nausea and constant burping of the first trimester, to the sciatica, sleeplessness and anxiety of the last; the elation and terror of early motherhood right through to the end of breastfeeding and her child's first day at nursery - these poems describe one woman's journey to becoming a mother. This initiation is one of the most common human experiences, but also shockingly unique and insular. Poems Burping on the Tube, Candy Crush Guy and Super-mum and Me, tell humorous stories about Grace's alien new reality, shining light on aspects of pregnancy and motherhood far from the glossy, shimmering images on social media. Mostly written in lockdown, I Have No Idea What I'm Doing also highlights what life at home was like for new mothers. Grace has always struggled with anxiety and depression and this collection addresses mental health and how it is affected by hormonal fluctuations. Much like life and motherhood, most of the poetic structures are unpredictable and their rhythm bumpy and non-conformist. These poems dive deep into raw human experience and the sheer ferocity of motherhood. With beautiful monoprint illustrations from animator and artist Allegra Pilkington, this book is both a gift and collector's item.

What does it mean to be a great father? And how do you become one? Parenting is a role filled with meaning and purpose, but every dad needs guidance: because fatherhood is not a one-off, it is something you do every day. Instead of a parenting book you read once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year. Drawing quotes from history, literature and psychology, bestselling author Ryan Holiday - a father of two himself - has crafted a daily practice that will help dads old and new to find inspiration and advice. Each entry offers a memorable lesson on being the role model your child needs, rooted in timeless principles. From Socrates to Martin Luther King Jr., ancient philosophy to contemporary figures, The Daily Dad collates wisdom from around the world to help every dad face the day-to-day challenges in the lifelong job of parenting, and ultimately become the best father they can be.

'n Onmisbare hulpbron vir elke kaartjiemaker. Hierdie boek is propvol idees vir kaartjiemakers op alle vlakke en kom met sy wonderlike versameling bloudrukke besonder handig te pas as jou muse stil raak. Dit vereenvoudig die proses en verseker pragtige handgemaakte kaartjies. Basiese inligting oor kleur, komposisie en balans word prakties toegepas in eenvoudige getekende planne wat jy vinnig kan volg sodat jy jou skeppende energie kan gebruik vir die kies en samestelling van die verskillende elemente. Daar is by elke plan gedetailleerde inligting oor die verhoudings, plasing en groottes van al die elemente sodat jy jou bestaande karton, papier en tooisels kan gebruik om kaartjies te maak met die versekering al die elemente in balans en die kaartjie visueel treffend sal wees. So kan jy nie net tyd bespaar nie, maar ook oorskietstukkies papier benut. Elke plan kan op verskeie maniere toegepas word deur dit regsom of linksom, horisontaal of vertikaal te draai of om te keer. Daar is vertikale en horisontale uitlegte vir standaardgrootte, vierkantige, langwerpige en groot kaartjies. Elke plan word geillustreer met foto's van verskeie kaartjies wat daarvolgens gemaak is wat wys hoe dieselfde plan verskillende toepassingsmoontlikhede het - van regtig eenvoudig tot ingewikkelde laag-op-laag kaartjies. Voorbeelde toon hoe dieselfde basiese ontwerp vir kaartjies vir verskillende geleenthede gebruik kan word - van Valentynsdag tot Kersfees. Met 'n basiese plan tot jou beskikking kan jy jou verbeelding vrye teuels gee en jou papier en tooisels op maniere gebruik waaraan jy nog nie gedink het nie.