The air fryer is a versatile kitchen gadget that has grown in popularity over the last few years. Essentially it is a small countertop convection oven that cooks food quickly and efficiently. While many people only use their air fryers to cook pre-prepared food like crumbed chicken, or frozen fish or chips, it can actually be used to prepare many tasty dishes, even for baking!

In The South African Air Fryer Cookbook, we focus on all things local, with favourites such as malva pudding, bobotie, apricot snoek with sweet potato, milk tart, and boerewors with chakalaka, all prepared in the air fryer.

You’re sure to find your most cherished South African dish in this fabulous collection of recipes.

Topverkoperskrywer Louisa Holst weet wat die lugbraaiermark wil hê en het weer plaaslike geure na vore gebring!

Resepte sluit in springbokkie-kaaskoek, brandewyn-en-coke-hoendervlerkies, snoek- en appelkoosfilo-samosas, en 'n visvinger-Gatsby vir die honger kinders wat hulle self kan opslaan. Peri-peri-hoenderpastei, gammon (ja – dit kan in die lugbraaier gedoen word), gebraaide lam, karringmelkbeskuit, pavlova en mini-vrugtekoeke is nog meer van die watertand geregte in die boek.

Melinda Ferguson is the bestselling author of her addiction trilogy: Smacked, Hooked and Crashed. She is also an award-winning publisher.

To escape the pandemic, Ferguson finds her dream house on a private nature reserve, secluded in the otherworldly Cedarberg. A week before it's registered, a beautiful high-powered exec is brutally murdered next door. How could heaven have transformed into hell in an instant?

Written in her no-holds-barred signature style, Bamboozled is set in an age of fear, on a dystopian planet floundering in a maze of deception. In her search for sanity, Ferguson tries to untangle herself from a masked world gone mad, in which the media are controlled by the Invisible, Big Tech are mining our lives, where truth-tellers are mercilessly hunted and where, in certain countries, there are now Ministries of Loneliness.

Driven by an ancient human yearning to connect, the author must go on a deep journey into the unknown if she is to find her garden of songbirds and her torch of freedom and joy. The book is also about losing money and finding magic, while trying to work out who killed the woman next door.

This guide is written with love and care by a palliative nursing sister to help ease the journey for patients and their loved ones.

This book offers mindful advice for patients and their loved ones on navigating the cancer journey – from the time of diagnosis to remission or terminal stages – armed with appropriate information and emotional support. It covers the practical aspects of cancer treatment in a simple, comprehensive way – from medical aids, treatments and side effects to nutrition, complementary therapies and caring for a loved one. It also addresses questions and fears, what to say and do, and how to deal with a terminal diagnosis.

Amongst this, you will also find stories of how others experienced and managed their cancer journey.

This is comfort food, Ottolenghi-style.

In his much-anticipated new book, Yotam Ottolenghi brings his inspiring, flavour-forward approach to comfort cooking, delivering new classics that taste of home.

A bowl of pasta becomes Caramelised Onion Orecchiette with Hazelnuts & Crispy Sage, a warming soup is Cheesy Bread Soup with Savoy Cabbage & Cavolo Nero, and a plate of mash is transformed into Garlicky Aligot Potato with Leeks & Thyme.

Weaving memories of childhood and travel with over 100 irresistible recipes, Ottolenghi COMFORT is a celebration of food and home – of the connections we make as we cook, and pass on from generation to generation.

Food and memory are inextricably linked; flavours and dishes evoke emotion, rooted in nostalgia or specific experiences. The Hungry Table embodies this idea. For Fatima Saib, food exists as a backdrop to her childhood memories, intertwined with her precious relationship with her late father. Derived from this culinary inspiration, the book expertly weaves story and memory through a journey of over 90 contemporary recipes, most with a nod to the author’s South African-Indian heritage.

With this in mind, the book is divided into five chapters, each one tapping into a feeling. The Basics offers an array of chutneys, sauces, pickles and flavour-enhancers to round off any dish. Togetherness is an ode to food that is best shared among friends and family, like hot honey fried chicken and fragrantly layered biryanis. Comfort covers those recipes that warm the body and soul from the inside out, like dhal and rasmalai. From Fast, expect deliciously quick-and-easy dishes like chilli crunch toasted cheese or yoghurt and cardamom potato curry. And for those slower days, when time is best used to explore and enjoy, look to Relaxed, for dishes like parathas, sticky BBQ lamb ribs or creamy cabbage and corn bake.

The Hungry Table ignites the senses, telling a story of time and place, reminding readers to slow down and enjoy food and the way it makes us feel. It is an invitation into the kitchen, to enjoy the catharsis of cooking and the dishes that result, and, perhaps most importantly, to be nourished by the memories created in the process.

Pepe Marais began his entrepreneurial journey as a newspaper delivery boy at the age of twelve. After finishing high school at the end of 1986 he spent two years in the army completing what was then compulsory national service. On his way home at the end of his service he had a chance encounter with a graphic artist which completely changed the course of his life.

Pepe's latent talent for art was developed and honed at a Cape Town art school, where he finished top of his class each year, which in turn would lead him to discover his passion for advertising. After graduating, he and his partner Gareth Leck launched their enterprising Take-Away Advertising Agency and business success seemed a foregone conclusion.

But some unwise business decisions and then the global recession of 2008 took their toll and, to make matters worse, Pepe's personal life began to disintegrate. However, at the lowest point of his life, he would discover a fundamental insight which became the foundation on which he would rebuild his life. It would also inspire the development of his Purpose for Business methodology and his deep interest in unlocking both human and Joe Public United business potential.

While Growing Greatness contains many lessons for aspiring entrepreneurs, perhaps what is more important is the deep wisdom it offers. Through his growing awareness of what purpose means in both business and personal terms, Pepe points the way to growing your own greatness.

This handy pocket guide introduces local gardening enthusiasts to some of southern Africa’s most beautiful, beneficial and easy- to-care-for indigenous plants, giving guidance on how best to use them and how to ensure that they flourish.

It offers:

• A selection of 145 garden-friendly, low-maintenance trees, shrubs and bedding plants perfectly adapted to our local soils and weather conditions
• Text that’s direct and simple
• Full-colour photographs that show plant details and ‘in context’ planting
• Icons indicating at a glance whether a species is evergreen or deciduous, frost-hardy, suitable for a sunny or shaded position, fast or slow-growing, water wise, fragrant and attractive to insects or birds.

An essential handbook for easy-care beautiful gardening.

The author, Glenice Ebedes, is the owner of Grounded Landscaping. She is a graduate of Lifestyle College and an active member of the Guild of Landscape Designers. She specializes in indigenous, wildlife-friendly gardens and her gardens regularly feature in magazines.

From Australia's most trusted non-fiction researcher and author comes the book that every parent needs to read.

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug-taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from playing online games (if you're a boy) and engaging with social media (if you're a girl).

What is even more troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use.

However, all is not lost. In Teen Brain, David sets out clear, reasonable and effective rules to help you confidently manage your kids' use of screens at this critical point in their lives.

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Discover 100 delicious, heartwarming vegetarian and vegan recipes from Prue Leith – the founder of Leiths School of Food and Wine, chef and Bake Off judge – and her niece Peta Leith, a former pastry sous chef at The Ivy and lifelong vegetarian.

This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Slow-Roasted Tomato and Goat's Cheese Galette, Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Stone Fruit Streusel Cake. Forty-two of these recipes can be made vegan.

We all need easy comfort foods – whether on busy weeknights or drawn-out Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen.

The author will empower you to contain your children's anxiety and feelings of insecurity and to re-establish a measure of equilibrium as effectively as possible.

Using loads of case studies from her extensive files, Anne highlights the following:

• How, when and where to inform your children in an age-appropriate and honest way;
• Emotional support for you, the parent;
• Guidance on effective parenting skills to help your children;
• The how-to of active listening, anger management and clear, firm and consistent boundary setting - all with practical examples;
• The legal process - with reference to the New Childrens Act - which emphasizes the principle of the best interests of the child being of paramount importance;
• Assistance with compiling co-parenting agreements - taking in to account the ages and stages of the child, as well as possible limiting factors such as the need for supervised contact;
• Tips regarding ongoing relationships with extended family and the introduction of new partners;
• Advice to step-parents and parents who were never married before their separation
• And much, much more...

This title deals with emotionally difficult issues in a clear, anecdotal manner, and has an over-riding theme of positivity. There is a strong message of hope and reconciliation with the emphasis on the power of choice and the importance of mind-set change in order to move on.

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

I have met many people who have gone through life with dreams of achieving success, but they never did. Some of them gave up hope because of a bad life experience or perhaps a lack of resilience made them abandon their unfulfilled dreams. I have spoken to thousands of people from disadvantaged backgrounds, people who have been through the worst life experiences, and they want to know “How does one overcome adversity and achieve success?”

My aims with this book are to provide answers to this question and to provide helpful tools and tips that can be utilised to achieve success in the face of adversity. In the first 9 chapters I tell my life story and give you a glimpse of the difficult journey I have travelled to achieve success. From chapter 10, I delve deeper into the ways in which I conducted my life in order to achieve success and I often use scriptures from the Bible to bring across certain concepts.

My prayer is if you are experiencing adversity that my life story will encourage you to persevere against all odds. With my journey, I demonstrate that for you to reach your destiny, you must cherish both the good and bad experiences. What you are experiencing now may be because of poor choices or circumstances beyond your control, but these experiences will mould you into the person that God has predestined you to become, and they will guide you to your destiny.

A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook.

Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter.

Featuring an attractive textured case vibrant photographs, this one-of-a-kind book makes a special gift for yourself or a friend looking for a lifestyle change—or simply more healthy and delicious go-to recipes!

A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights including Mocha and Hazelnut Layer Cake, Dark Choc and Sea Salt Popcorn and Choc-Chip Hot Cross Buns, there's something for everyone - including a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes. I Quit Sugar The Ultimate Chocolate Cookbook has one hundred sugar-free recipes, step-by-step instructions and an entire sugar-free Easter chapter. Full of handy hints and tips, Sarah shares how living sugar-free can be enriching, healthy and sweet!

A monograph on leading South African architecture studio SAOTA.

South African architecture studio SAOTA is led by Stefan Antoni, Philip Olmesdahl, Greg Truen, Phillippe Fouche, Logen Gordon and Mark Bullivant, and has designed luxury residential and commercial projects on six continents. With reference to South African Modernism, and a grounding in the International style, its projects take advantage of wildly beautiful settings, and are rooted in place by the relationship between the building and its site. The studio cites spirit of enquiry and close examination of function and form as hallmarks of its work, as well as the use of the most current technology, including virtual reality, in its design processes.

This monograph features twenty-three recent residential projects from around the world, with a particular focus on Africa, illustrated with colour photography and including a foreword by Reni Folawiyo, and project texts written by the studio.

This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.

The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it.

We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.

Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.

When Feyi Olubodun, CEO of one of West Africa’s leading creative agencies, witnessed one too many cases of brands failing in the African marketplace he began to ask himself questions:
- Why did brands, both global and local, so often fail to connect with the African consumer?
- What was it about the African market that brand owners were not seeing?

He began to reflect on his own marketing experiences and out of this emerged the framework for The Villager.

In Feyi’s view, the African consumer begins his life’s journey by moving from the village, his rural dwelling, to the city, carrying with him not only his own dreams but also the dreams of his community. He is a highly aspirational consumer, motivated to succeed, and he becomes the economic portal for the rest of his community back home. But although he may be exposed to global influences and technology, his essential identity remains largely intact. This is why Feyi calls the African consumer a Villager. The Village is no longer a physical space; it is a psychological construct that defines him and the filter through which he engages with and consumes brands.

In developing his construct, Feyi posits that if you wish to engage successfully in a market you may not understand, you must have the right ‘lenses’ to view a people. He believes the secret lies in applying these lenses at the confluence of commerce, culture and consumer. Data is not enough to understand the vagaries of a particular market. Drawing on his wide experience and wealth of astute observations, he provides a highly readable and indispensable guide to the mindset of the African consumer today, yet it is true to say that his insights apply, albeit in a more nuanced way, to consumer behaviour across the globe.

The Villager is essential reading for brand owners wishing to conquer new markets.

The #1 New York Times and top ten Sunday Times bestseller

'I love this book . . . reading it will actually change not just how you see strangers, but how you look at yourself, the news - the world. Reading this book changed me' Oprah Winfrey

The highly anticipated new book from Malcolm Gladwell, international bestselling author of The Tipping Point, Blink, Outliers, What the Dog Saw and David and Goliath

The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives?

Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences.

No one challenges our shared assumptions like Malcolm Gladwell. Here he uses stories of deceit and fatal errors to cast doubt on our strategies for dealing with the unknown, inviting us to rethink our thinking in these troubled times.

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more.

This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind.

Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal.

Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.

With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut- Healing Gummies.

Every South African knows of a person who has emigrated or who is planning to emigrate.

This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur.

Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.

Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation, general skin discolouration and increased dryness.

Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves in beauty and skincare, and debunks common myths and misconceptions: do darker skin tones need SPF? And is there any truth to the saying ‘Black don’t crack?’

Intelligent, informed and indispensable, this is the guide that every Black woman has been waiting for.