If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. "The Divorce Recovery Workbook "offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You'll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you've gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life--positive changes that will leave you stronger and happier than ever before This workbook will help you start.

"Essential Readings in Health Psychology" is a new collection of key papers brought together for the first time in a single volume which complements Jane Ogdens bestselling textbook, "Health Psychology,"

. . The reader focuses on the key areas highlighted by the British Psychological Society as central to health psychology, providing an ideal resource for any undergraduate or postgraduate course in health psychology as well as for students of medicine, nursing and allied health.

. . The papers have been carefully selected from a range of prestigious international journals including "American Psychologist," the "British Medical Journal," "Psychology and Health," "Psychosomatic Medicine," "Health Psychology" and the "Journal of the American Medical Association,"

. . Each of the twenty-nine papers employs different theories and methods which offer a different perspective from within one of five broad areas: . . The context of health psychology. Health behaviours. Health care. Stress and health. Chronic illness . . The papers offer case examples of health psychology work that illustrate what health psychology research can (and cannot) achieve. They are framed by editorial discussions which will help students to understand the context, meaning and contribution of each paper to the discipline of Health Psychology as a whole. The complete papers are published, including their reference lists, so they can be used to develop reading lists and recommend further reading.

. . This book can be used independently or along side the introductory text, "Health Psychology," Each book contains a cross-referenced list of chapters from the other, in order that lecturers and students can easilyfind clear evidence-based examples of key theories, models and methods being used in practice. .

How can we improve our sense of wellbeing? What explains the current wellbeing boom? What does wellbeing mean to you? The Psychology of Wellbeing offers readers tools to navigate their own wellbeing and understand what makes a 'good life'. Using self-reflection and storytelling, it explores how trust affects psychological and emotional wellbeing, considers how stress and inequality impact our psychological wellbeing, and how trends such as positive psychology influence our understanding of happiness. In a world where the 'wellness economy' is big business, The Psychology of Wellbeing shows how we can question and make sense of information sources, and sheds light on the wellness, self-care and self-help industry.

If you are a clergy leader or pastoral counselor, people struggling with difficult situations or life traumas frequently turn to you for guidance. And while you're passionate about helping, you may be unprepared for counseling people with certain mental health challenges. On the other hand, if you are a psychotherapist, you may need guidance in supporting your client's religious belief system in therapy. In either case, this book presents a powerful road map to help you provide the best care. In this book, you'll find a complete overview of ACT, as well as strategies for integrating ACT and issues related to spirituality. You'll also learn how the core processes of ACT-such as commitment to change and values-based living- can be seamlessly tied into spiritual and religious counseling, no matter your faith or therapeutic background. By teaching you how to fuse conceptual psychological and spiritual principles, this book will provide you with the tools needed to enhance your counseling skill set.

Alcohol: No Ordinary Commodity is a collaborative effort by an international group of addiction scientists to improve the linkages between addiction science and alcohol policy. It presents, in a comprehensive, practical, and readily accessible form, the accumulated scientific knowledge on alcohol research that has a direct relevance to the development of alcohol policy on local, national, and international levels. It provides an objective basis on which to build relevant policies globally and informs policy makers who have direct responsibility for public health and social welfare. By locating alcohol policy primarily within the realm of public health, this book draws attention to the growing tendency for governments, both national and local, to consider alcohol misuse as a major determinant of ill health, and to organize societal responses accordingly. The scope of the book is comprehensive and global. The authors describe the conceptual basis for a rational alcohol policy and present new epidemiological data on the global dimensions of alcohol misuse. The core of the book is a critical review of the cumulative scientific evidence in seven general areas of alcohol policy: pricing and taxation, regulating the physical availability of alcohol, modifying the environment in which drinking occurs, drinking-driving countermeasures, marketing restrictions, primary prevention programs in schools and other settings, and treatment and early intervention services. The final chapters discuss the current state of alcohol policy in different parts of the world and describe the need for a new approach to alcohol policy that is evidence-based, global, and coordinated. A valuable resource for those involved in addiction science and drug policy, as well as those in the wider fields of public health, health policy, epidemiology, and practising clinicians.

Providing a thorough biopsychosocial approach, Health Psychology is your ideal companion to studying this subject. Exploring bio-social, developmental and lifestyle factors and how these relate to physical and psychological disturbances, this lively and approachable guide takes you through this key topic for psychology, health sciences, nursing and education students. Using case studies and up to date research, the author brings to life the important practical applications in this area, helping you to understand the varied ways the biological, physiological and social factors affect psychology and how effective interventions can influence the health of a population.

Adolescence is a developmental period of accelerating physical, psychological, social cultural, and cognitive development, often characterized by confronting and surmounting a myriad of challenges and establishing a sense of self-identity and autonomy. It is also, unfortunately, a period fraught with many threats to the health and well-being of adoles cents and with substantial consequent impairment and disability. Many of the adverse health consequences experienced by adolescents are, to a large extent, the result of their risk behaviors. Many adolescents today, and perhaps an increasing number in the future, are at risk for death, disease, and other adverse health outcomes that are not primarily biomedical in origin. In general, there has been a marked change in the causes of morbidity and mortality among adolescents. Previously, infectious diseases accounted for a dispro portionate share of adolescent morbidity and mortality. At present, however, the over whelming toll of adolescent morbidity and mortality is the result of lifestyle practices."

When experiencing mental health challenges, we all deserve treatments that actually work. Whether you are a healthcare consumer, student, or mental health professional, this book will help you recognize implausible, ineffective, and even harmful therapy practices while also considering recent controversies. Research-supported interventions are identified in this book and expanded upon in a companion volume. Chapters cover every major mental disorder and are written by experts in their respective fields. Pseudoscience in Therapy is of interest to students taking courses in psychotherapy, counseling, clinical psychology, and behavior therapy, as well as practitioners looking for a guide to proven therapeutic techniques.

The authors of this work closely explore the incidence of problem youth behaviors and scrutinize the efficacy of existing prevention programs. This review includes interventions specifically designed to promote youth development or to minimize the long-term consequences of problem behaviors from violence and criminality, substance use and abuse, teen pregnancy and hazardous sexual behaviors, and school failure. Academics and professionals in public health social work, psychology, and school counseling will find special interest in this important work.

The great saxophonist Charlie Parker once proclaimed "if you don't live it, it won't come out of your horn". This quote has often been used to explain the hedonistic lifestyle of many jazz greats; however, but it also signals the reciprocal and inextricable relationship between music and wider social, cultural and psychological variables. This link is complex and multifaceted and is undoubtedly a central component of why music has been implicated as a therapeutic agent in vast swathes of contemporary research studies. Music is always about more than just acoustic events or notes on a page. Music has a universal and timeless potential to influence how we feel. Yet, only recently, have researchers begun to explore and understand the positive effects that music can have on our wellbeing - across a range of cultures and musical genres. This book brings together research from music psychology, therapy, public health, and medicine, to explore the relationship between music, health and wellbeing. It presents a range of chapters from internationally recognised experts, resulting in a comprehensive, multidisciplinary, and pluralistic account of recent advances and applications in both clinical and non-clinical practice and research. Some of the questions explored include: what is the nature of the scientific evidence to support the relationship between music, health and wellbeing? What are the current views from different disciplines on empirical observations and methodological issues concerning the effects of musical interventions on health-related processes? What are the mechanisms which drive these effects and how can they be utilised for building robust theoretical frameworks for future work? For the first time, research from disciplines including neuroscience of music, music therapy, psychophysiology and epidemiology of music, community music and music education is synthesised and presented together to further our understanding of music and health in one single volume, ensuring that closely related strands of research in different disciplines are brought together into a authoritative, comprehensive and robust collection of chapters. This book is a timely and unique response to an explosion of interest in the relationship between music, health, and wellbeing and will be invaluable resources for students, administrators and researchers in the humanities, social and medical sciences alike.

Psychology for Nurses and Health Professionals, Second Edition is an accessible guide providing comprehensive coverage of psychology for nurses and healthcare professionals in training and practice. Key features include: Fully updated and restructured to ensure content matches training requirements for nurses and healthcare practitioners Stronger focus on the biopsychosocial model, therapeutic relationships and self-awareness More examples to highlight application with theories demonstrated through scenarios relevant to practice Accessible style with critical discussion boxes, student diary entries, reflection points, summary boxes and glossary Free lecturer PowerPoints, extension material, MCQs and exercises available to download Written by the bestselling psychology author Richard Gross and Nancy Kinnison, an experienced nurse and lecturer, this is an essential guide to applying theoretical aspects of psychology to nursing and health care.

Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues. A must-read! (Rebecca Schiller CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan) *Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your life

Waisted: The Biology of Body Fat outlines the fascinating, often misunderstood and sometimes controversial biology of fat, otherwise known as adipose tissue. It provides a comprehensive, evidence-based perspective on fat biology and its crucial role in human evolution, health, disease, and society. The content draws upon biomedical, epidemiological, social and evolutionary research to understand the striking relationship between body fat distribution and health outcomes. Using digestible analogies, real-world examples and images, it highlights the multi-faceted relationship between adipose biology and society. Waisted clearly conveys the key concepts and assumptions that can lead to negative perceptions of fat, and reframes these challenges to highlight the underappreciated importance of adipose tissue in humans. Waisted is an accessible yet in-depth exploration of the subject that is suitable for both specialists and non-specialists alike. It is a highly valuable resource for clinicians, health practitioners, biomedical researchers, and students who study adipose biology, obesity, and diseases related to fat dysfunction. This book also provides an interesting sociological and anthropological read for anyone who wants to gain a broader and deeper appreciation of the unique role that adipose tissue plays in human evolution and society, by considering how biological and social factors intersect.

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that "it wasn't your fault." In this gentle guide," "therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author's powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion--pride.

'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life' Dr Rory Allott, Greater Manchester NHS Foundation Trust Worldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition. This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi. By following the advice in this book, you will: * Gain a realistic picture of what the recovery from tinnitus-related distress looks like * Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences * Develop skills that are proven to help on your journey. Everything that you need to know about living well with tinnitus is presented in ten steps! Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper

Das Buch fasst internationale Studien uber die Rolle der sozialen Medien fur das psychische Wohlbefinden von Jugendlichen zusammen. Das Internet ist eine beliebte Plattform, die aus Sicht der Jugendlichen wahrend der Pandemie noch mehr Aufmerksamkeit erhalten hat, da sie die Pflege von Kontakten, die Fortsetzung von Ausbildung und auch Freizeitaktivitaten ermoeglichte. Als Konsequenz verbringen Jugendliche einen Grossteil ihrer Zeit im Internet und dabei auch in den sozialen Medien. Dieses Buch gibt Einblicke in die positiven und negativen Auswirkungen des Internets und der sozialen Medien auf die psychische Gesundheit und digitale Abhangigkeit von Jugendlichen und greift Studien zu funf Themenbloecken auf. Das Buch enthalt einen systematischen Literaturuberblick auf der Grundlage maschinell generierter Inhalte. Fragen und zugehoerige Schlusselwoerter wurden fur die Maschine vorbereitet, die sie abgefragt, entdeckt, zusammengestellt und durch Clustering mit kunstlicher Intelligenz (KI) strukturiert hat. Springer Nature hat in den letzten Jahren viel zu dem Thema in Zeitschriften veroeffentlicht, so dass die Herausforderung fur die Maschine darin bestand, die relevantesten Inhalte zu identifizieren und sie in einer strukturierten Weise zu prasentieren. Die automatisch generierten Literaturzusammenfassungen dienen Fachkraften aus den Bereichen Psychologie und Erziehungswissenschaften, aber auch Wissenschaftler:innen und Studierenden dazu, sich schnell einen UEberblick uber die aktuelle Entwicklung des Themas zu verschaffen. Sie sollen ausserdem als Anregung und Impuls fur aktuelle Forschungsfragen, fur neue Strategien sowie fur moegliche Loesungen in schwierigen Situationen nutzlich sein.

Dieser Open-Access-Band bietet eine UEbersicht disziplinarer Zugange und aktueller empirischer Befunde zum Wohlbefinden und gesundheitsrelevanten Verhalten von Jugendlichen und jungen Erwachsenen. Internationale Perspektiven renommierter Experten sowie Beitrage von Akteuren aus verschiedenen Praxisfeldern in Luxemburg erganzen die Sammlung. Sie machen diesen Band zu einem unverzichtbaren Werk nicht nur fur Wissenschaftler, sondern auch fur Fachpersonen aus der Praxis mit einem Interesse am Thema Wohlbefinden und Gesundheit junger Menschen.

Which behaviour patterns are detrimental to health? Why do people engage in such behaviour, even if they know about its negative effects? How can people be influenced to change their behaviour? This popular textbook addresses these key questions from a social psychological perspective. Recent research has been added to the new edition including the author's own research into obesity, sexual risk behaviour, and the stressful consequences of losing a marriage partner through death. The epidemiological information and references have been extensively updated.

By integrating theories and research on automatic behaviour with the more traditional reasoned action approach, the book provides a new answer to the age-old puzzle of health research; why people engage in behaviour which they know will damage their health. The book also: Discusses determinants of health behaviour, based on the most recent research on social cognition Includes a review of research on the health impact of health behaviour and stress Considers how behaviour is influenced by environmental factors outside individual awareness Argues for an integrative approach that combines psychological, economic and environmental interventions in order to reduce the potential risk to health arising from behaviour or stressful events. "Social Psychology and Health 3rd edition" is essential reading for students taking social and health psychology courses. It is also useful for students of health and social welfare and provides a reference for health researchers and health professionals.

Auf Basis von Feldforschungen und Interviews in 6 forensischen Kliniken werden die Herausforderungen der Therapie und Resozialisierung im Massregelvollzug untersucht. Es werden grundlegende Dilemmata der Therapie unter Zwang herausgearbeitet und typische Probleme und Chancen aufgezeigt, die mit Versuch der Normalisierung der Patienten einhergehen. Es wird eine systemische Analyseperspektive gewahlt, die den Blick sowohl auf die konkreten Beziehungen wie auch das organisationale Gefuge und seiner gesellschaftlichen Einbettung lenkt.

Gestresst vom Handy? Genervt von Home Office, Mails, Meetings und Calls? Getrieben von Klicks, Likes, News und Swipes? Digital Detox ist die Loesung - und im digitalen Zeitalter einer der wichtigsten Schlussel zur mentalen Gesundheit. In diesem Sachbuch verrat die junge Autorin mit Humor und wissenschaftlichem Tiefgang die psychologischen Hintergrunde fur unsere Medienabhangigkeit sowie den Ursprung unserer Vernetzungssehnsucht und zeigt effektive Wege auf, die zu einer selbstbestimmten Mediennutzung verhelfen. Begleitet durch praktische Tipps und Beispiele aus dem digitalen Alltag in Beruf, Freizeit, Freundschaft und Partnerschaft pladiert sie fur eine neue, entspannte Life-Media-Balance. Erhalten Sie Antwort auf die grosse Frage, wie Sie in einer vernetzten Welt die Freude am Leben und Ruhe im Kopf bewahren und wie Sie die Autonomie uber Ihre mediale Kommunikation zuruckgewinnen. Jetzt in aktualisierter und erweiterter Neuauflage mit neuen Themen und vielen Challenges.

This Handbook provides both breadth and depth regarding current approaches to the understanding, assessment, and treatment of personality disorders. The five parts of the book address etiology; models; individual disorders and clusters; assessment; and treatment. A comprehensive picture of personality pathology is supplied that acknowledges the contributions and missteps of the past, identifies the crucial questions of the present, and sets a course for the future. It also follows the changes the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) has triggered in the field of personality disorders. The editors take a unique approach where all chapters include two commentaries by experts in the field, as well as an author rejoinder. This approach engages multiple perspectives and an exchange of ideas. It is the ideal resource for researchers and treatment providers at all career stages.

Why is effective communication important in health, and what does this involve? What issues arise when communicating with particular populations, or in difficult circumstances? How can the communication skills of health professionals be improved? Effective health communication is now recognised to be a critical aspect of healthcare at both the individual and wider public level. Good communication is associated with positive health outcomes, whereas poor communication is associated with a number of negative outcomes. This book assesses current research and practice in the area and provides some practical guidance for those involved in communicating health information. It draws on material from several disciplines, including health, medicine, psychology, sociology, linguistics, pharmacy, statistics, and business and management. The book examines: The importance of effective communication in health; Basic concepts and processes in communication; Communication theories and models; Communicating with particular groups and in difficult circumstances; Ethical issues; Communicating with the wider public and health promotion; and, Communication skills training.Health Communication is key reading for students and researchers who need to understand the factors that contribute to effective communication in health, as well as for health professionals who need to communicate effectively with patients and others. It provides a thorough and up to date, evidence-based overview of this important topic, examining the theoretical and practical aspects of health communication for those whose work involves communication with patients, relatives and other carers.

Das Modell "Gesund Lehren" definiert Kompetenzen zur Foerderung von Gesundheitsvariablen bei Arbeitnehmern und wird durch die Ergebnisse einer quantitativen Analyse empirisch untermauert. Im Kontext von Lehrkraften zeigt Natalie Gouasein einem Feldexperiment, dass durch eine am Modell abgeleitete und an die spezifische Berufsgruppe adaptierte Praventionsmassnahme bedeutend positive Effekte zur Verbesserung der psychischen Gesundheit erzielt werden koennen. Nicht nur personale Ressourcen wie Selbstwirksamkeit und Optimismus steigen, sondern auch langfristige Folgen wie chronischer Stress und depressive Verstimmung werden verbessert. Das Training umfasst die Anwendung von Techniken der Positiven Psychologie, Reduktion dysfunktionaler Kognitionen sowie die Verbesserung positiven Gesundheitsverhaltens. Biopsychologisch koennen die Effekte nicht nachgewiesen werden, was Anlass zu umfassender Diskussion gibt, Limitationen aufzeigt und die Relevanz multimethodaler Untersuchungen verdeutlicht.

Kommunikation ist eine Voraussetzung menschlichen Zusammenlebens - dennoch kann sie der Gesundheit schaden oder sie foerdern. In diesem Buch wird ein Modell gesundheitsfoerderlicher Alltagskommunikation entwickelt, das die Bedingungen und Anforderungen enthalt, die einen gesunden Austausch im Alltag ermoeglichen. Grundlage dafur sind einerseits einschlagige Erkenntnisse und Modelle aus den Gesundheits- und Kommunikationswissenschaften sowie der Logopadie/Sprachtherapie und andererseits die Ergebnisse empirischer qualitativer Experteninterviews.

In this compelling new book, Gillian Bendelow provides an accessible account of the complex interplay between mind, body and society. Contemporary critiques of biomedicine and the process of medicalisation have long emphasised the limitations of traditional western scientific medicine in the separation of mind and body. The subsequent turn to more holistic models of health and illness is now beginning to permeate medical education and healthcare practice. For Bendelow, a key aspect of this paradigm shift is the development of more sophisticated concepts of stress, which address the intertwining of emotion and embodiment, and emphasise social and material factors alongside biopsychological components. These theoretical and conceptual issues are explored first through an emphasis on contemporary health practices, and then through developments in illness and medicine. Examining the ways in which 'healthism', rather than 'medicalisation', pervades most areas of everyday life, attention is drawn to the bodily practices we pursue in the name of health. These include concerns with sexual health, health promotion, the use of complementary or alternative medicine, and the notion of emotional health. The book then considers the implications of being diagnosed as ill, and charts the limits of the divisions between 'mental' and 'physical' illness, examining a range of conditions, including chronic pain, eating disorders and other illnesses of the contemporary world. Health, Emotion and the Body combines clarity of expression with careful scholarship and originality, making it appeal to students and scholars with a wide range of interests, including the sociology of health and illness, the body, and mental illness, as well as health psychology.