Adolescents are more likely than any other age groups to engage in behaviors that contribute to injuries, violence, unintended pregnancies, sexually transmitted diseases, and reckless alcohol, tobacco, and drug use. At-risk adolescents may also exhibit signs of moodiness, aggression, and even self-injury, and these behaviors often cause parents, teachers, and clinicians to become extremely frustrated. Adolescents themselves may even believe that change is impossible.
Drawing on proven-effective dialectical behavior therapy (DBT), "Dialectical Behavior Therapy for At-Risk Adolescents" is the first reader-friendly and easily accessible DBT book specifically targeted to mental health professionals treating adolescents who may be dangerous to themselves or others. If you work with adolescents who exhibit at-risk behavior, you know how important it is to take immediate action. However, you may also have trouble "breaking through" the barrier that these young people can build around themselves. This book can help.
The DBT skills outlined in this book are evidence-based, and have been clinically proven to help build emotion regulation skills, which are useful for all age groups, though perhaps especially for the millions of at-risk adolescents experiencing depression, anxiety, anger, and the myriad behaviors that can result from these emotions. This book also includes practical handouts and exercises that can be used in individual therapy sessions, skills training groups, school settings, and when working with parents and caregivers.
Adolescents stand at the precipice of the future, and the decisions they make now can have life-long impacts. By showing them how to manage their emotions and deal with the stresses that are common in day-to-day life, you are arming them with the tools they will need to succeed and thrive.

Based upon a tried and tested framework of intervention, Health Behavior Change, third edition, brings together the field of communication, the study of motivation and how people change, and insights derived from listening to and observing patients over many years, to provide a helpful source of advice on how to encourage individuals to embrace behaviour change and then maintain it. This popular paperback is written in a friendly and accessible writing style, and contains an abundance of 'real-life' clinical cases, sample interviews, and the latest evidence-base regarding best practice. The book also contains information on learning the necessary techniques, overcoming personal barriers to success, and how to use the techniques in a wide variety of settings. Learning aids include 'Useful Questions' boxes, to help learners structure consultations, 'Key Points' boxes, to summarise the crucial 'take home' message, and 'What to Avoid' boxes, which give the benefit of extensive experience. The new edition now comes with an EVOLVE (c) website which contains a helpful video demonstration of a successful interview, an explanatory transcript of which is given within the book, and downloadable Patient Worksheets. Suitable for a wide-ranging readership ranging from primary care physicians and nurses to physiotherapists and sports therapists, this book will be perfect for use in the primary care setting, inpatient or outpatient departments, community health projects, the A&E department, leisure facilities and occupational health clinics. Perfect for brief consultations in the healthcare and sports setting Abundance of practical examples - showing both good and bad practice - illustrate how the techniques can be used to optimum effect even with patients who are 'difficult to reach' Useful 'dialogue' between practitioner and patient illustrate points of theory Contains a chapter on how to learn the technique, including potential barriers to success Discusses the frustrations encountered in practice and provides practical tips on how to control emotion Ideal for use in the primary care setting, inpatient or outpatient departments, community health projects, the A&E department, leisure facilities or occupational health clinics Fully updated throughout with the latest research and evidence base for best practice Updated clinical examples reflect recent developments in public health Now available with an EVOLVE (c) website containing a helpful video demonstration of the techniques being used and downloadable Patient Worksheets

Sadness is an inevitable part of life, but for most people it will usually alternate or coexist with happy times. Clinical depression, on the other hand, is a mental disorder that causes torment and anguish. It has no moments of relief. It unhinges us from everything we thought we knew about the world and makes us strangers to those we love. It is the predominant mental-health problem worldwide, affecting more than 250 million people. More than a fifth of the population of the UK report symptoms of depression or anxiety. Yet how much do we really know of the condition and of ways to treat it?

In MENDING THE MIND, Oliver Kamm recounts what it's like to be mentally ill with severe depression, and he details the route by which, with professional help, he was able to make a full recovery. His experience prompted him to find out all he could about a condition that has afflicted humanity throughout recorded history. He explains the progress of science in understanding depression, and the insights into the condition that have been provided by writers and artists through the ages. His message is hopeful: though depression is a real and devastating illness, the mind and its disorders are yielding to scientific inquiry, and effective psychological, psychiatric and pharmacological treatments are already available. Candid, revelatory and deeply versed in current scientific research, MENDING THE MIND sets out in plain language how the scourge of clinical depression can be countered and may eventually be overcome.

Close relationships are a vital part of people's daily lives; thus family members, friends, and romantic partners play an integral role in people's health and well-being. Understanding the ways in which close relationships both shape and reflect people's health and wellness is an important area of inquiry. Showcasing studies from various disciplines that are on the cutting-edge of research exploring the interdependence between health and relationships, this collection highlights several relationship processes that are instrumental in the maintenance of health and the management of illness, including interpersonal influence, information management, uncertainty, social support, and communication. Although the existing health literature is rich with knowledge about individual and ecological factors that are influential in promoting certain health behaviors, the relationship scholars featured in this volume have much to contribute in terms of documenting the interpersonal dynamics that are involved in experiences of health and illness.

Understanding Mental Health and Counselling provides a critical introduction to key debates about how problems of mental health are understood, and to the core approaches taken to working with counselling and psychotherapy clients. In drawing out the differences and intersections between professional and social understandings of mental health and counselling theory and practice, the book fosters critical thinking about effective and ethical work with mental health service users and therapy clients. With chapters by noted academic writers and service-user researchers, and content enlivened by activities, first-person accounts and case material, the book provides a key resource for both counselling and psychotherapy trainees and those interested in the broader field of mental health.

In today's diverse society, health professionals require a complete understanding of how physiological, social and psychological factors impact physical wellbeing. Health Psychology in Australia provides a contemporary, relevant perspective on the unique climate in which this increasingly important area of healthcare is practised in Australia. Drawing on the expertise of the author team, this book gives students the skills to identify and evaluate health risk factors and to intervene in and manage health behaviour. Each chapter includes learning objectives, case studies with accompanying reflection questions, critical thinking activities and a detailed summary to consolidate learning. The comprehensive glossary and links to online resources solidify understanding of key concepts and ideas. Written with a focus on respectful advocacy of health promotion, Health Psychology in Australia provides psychology and allied health students with a comprehensive understanding of the role of the health psychologist as clinician, researcher, educator and client.

Auf Basis von Feldforschungen und Interviews in 6 forensischen Kliniken werden die Herausforderungen der Therapie und Resozialisierung im Massregelvollzug untersucht. Es werden grundlegende Dilemmata der Therapie unter Zwang herausgearbeitet und typische Probleme und Chancen aufgezeigt, die mit Versuch der Normalisierung der Patienten einhergehen. Es wird eine systemische Analyseperspektive gewahlt, die den Blick sowohl auf die konkreten Beziehungen wie auch das organisationale Gefuge und seiner gesellschaftlichen Einbettung lenkt.

In diesem Sachbuch erfahren Sie, warum guter, ausreichender und erholsamer Schlaf essenziell fur Ihre Gesundheit ist. Zu wenig und schlechter Schlaf macht ubergewichtig und krank. Aber jeder Zweite schlaft nicht gut, unter den Erwerbstatigen in Deutschland schlafen sogar 80 % schlecht. Einer der wichtigsten Grunde fur nicht organisch bedingte Schlafstoerungen ist unser Lebensstil. Wir sind komplexen Belastungen in Arbeit und Privatem ausgesetzt. Und unser Umgang damit bewirkt phasenweise eine Stoerung der inneren Uhr (Chronobiologie). Folge: zunachst Schlafprobleme, psychische Belastung, akute oder chronische Erkrankungen. Dieses Buch befasst sich nicht nur mit den wissenschaftlichen Erkenntnissen, sondern gibt praktische und lebensnahe Anleitungen fur einen guten und gesunden Schlaf. Fragen und Antworten aus dem Inhalt: Was passiert mit uns im Schlaf, und was bedeutet Schlaf fur unsere Gesundheit? Wie hangen guter Schlaf und die innere Uhr zusammen? Was muss man beachten, um seine innere Uhr nicht zu stoeren? Welcher Lebensstil foerdert gesunden Schlaf? Wie bereite ich mich auf den Schlaf vor? Was mache ich, wenn ich nicht einschlafen kann oder nachts aufwache? UEber die Autorin: Prof. Dr. Dr. med. habil. Angela Schuh beforscht an der Ludwig-Maximilians-Universitat Munchen die Zusammenhange von Lebensstil, Gesundheit und Schlaf und zeigt: Guter und ausreichender Schlaf ist machbar.

Existential phenomenology can be a particularly helpful philosophical method for understanding human experience. Starting from the perspective of the subject, it can clarify and problematize subtle everyday relations, enabling greater insight into difficult situations. Used by contemporary philosophers as a way of understanding the embodied experience of illness, this method has been helpful for understanding physical illness in the medical humanities, offering a fruitful way of reading the subjectivity of mental states. An Existential Phenomenology of Addiction examines how the experience of addiction engages both mental and physical phenomena within the existence of a particular human life, using the philosophy of Emmanuel Levinas and Soren Kierkegaard. The book maps out an existential phenomenology of subject-in-relation. Both Levinas and Kierkegaard use decidedly psychological and theological language to situate their philosophy, discussing the subject through concepts of love, otherness, responsibility and hope, while played out in a situation of anxiety, suffering, desire and revelation. Combining existential phenomenological discourse with contemporary addiction discourse, Westin argues that the concept of subject as 'addict', as found in the Twelve Steps Program and disease models of addiction, ought to be replaced with the free and relational identity of subject as 'addicted'.

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that "it wasn't your fault." In this gentle guide," "therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author's powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion--pride.

'Beautifully written, intimate and intellectually fascinating' Nathan Filer 'This book represents, genuinely, a moment of ground-breaking importance for how we think about nature, access and wellbeing in late capitalism' Dr Alice Tarbuck 'Impeccably researched . . . A call to us all to find a place within the simplicity and complexity of nature' Lara Maiklem, bestselling author of Mudlarking Everybody is talking about the healing properties of nature. Hospitals are being retrofitted with gardens, and forests reimagined as wellbeing centres. On the Shetland Islands, it is possible to walk into a doctor's surgery with anxiety or depression, and walk out with a prescription for nature. Where has this come from, and what does 'going to nature' mean? Where is it - at the end of a garden, beyond the tarmac fringes of a city, at the summit of a mountain? Drawing on history, science, literature and art, Samantha Walton shows that the nature cure has deep roots - but, as we face an unprecedented crisis of mental health, social injustice and environmental devastation, the search for it is more urgent now than ever. Everybody Needs Beauty engages seriously with the connection between nature and health, while scrutinising the harmful trends of a wellness industry that seeks to exploit our relationship with the natural world. In doing so, this book explores how the nature cure might lead us towards a more just and radical way of life: a real means of recovery, for people, society and nature.

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: * How our minds become unsettled by doubts and unwanted thoughts * Strategies for developing greater willpower and self-control * Control skills for self-discovery, mental de-toxification and mindful self-acceptance * Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

Have you ever said goodbye to someone, only to discover that you're both walking in the same direction? Or had your next thought fly out of your brain in the middle of a presentation? Or accidentally liked an old photo on someone's Instagram or Facebook, thus revealing yourself to be a creepy social media stalker? Melissa Dahl, New York magazine's "Science of Us" editor, has experienced all of those awkward situations, and many more. Now she offers a thoughtful, original take on what it really means to feel awkward. She invites you to follow her into all sorts of mortifying moments, drawing on personal experience and in-depth psychological research to answer questions you've probably pondered at some point, such as: * Why are situations without clear rules most likely to turn awkward? * Are people really judging us as harshly as we think they are? * Does anyone ever truly outgrow their awkward teenage self? If you can learn to tolerate life's most awkward situations -- networking, difficult conversations, hearing the sound of your own terrible voice -- your awkwardness can be a secret weapon to making better, more memorable impressions. When everyone else is pretending to have it under control, you can be a little braver and grow a little bigger.