New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.

Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical.

This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.

Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!

Letter from JoyI discovered that I was 'gluten intolerant' a couple of years ago whilst I was writing 'Nosh Gluten-Free'. Friends had asked me to write a gluten-free book, but during the process, I realised that the stomach pains, which I had thought were due to medication I was taking, were significantly relieved when I cut out gluten from my diet. I was glad to find the cause of the problem, but knew that this would make life challenging! So I began my journey of gluten-free living with the book 'NOSH Gluten-Free' to help me and now I have added this latest book, 'NOSH Gluten-Free Baking'. I have to be frank and say that the 'Baking' book has been the hardest book I have ever written; I have never had to deal with so many failed attempts in all my years of cooking! For instance, bread depends on gluten for its elasticity and 'bounce'. I must have made about 50 different breads, all of which ended up in the bin, before coming up with the new ones in this book, and my quest still goes on to find more. During the process of writing this book, one of the highlights would definitely be the puff pastry recipe. When that pastry came out of the oven, with its distinct, crispy layers, I could have done a little jig in the kitchen, right there and then! When we find we are gluten intolerant, or 'coeliac', it can seem like a 'life sentence of no treats'. We go into a cafe for coffee and cake and often find there is nothing we can eat - all the 'yummy'-looking ones are full of gluten! My aim in this book has been to reverse the 'sentence'. I have tried to include recipes for the many things we might like to eat in the coffee shops, as well as the regular desserts and savoury pastries that seemed to be 'forbidden'. I hope that you enjoy cooking and eating many of these re-found treats.

A practical food-based guide to managing menopause symptoms – from perimenopause and beyond – through simple and delicious recipes

Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes – perfect for busy lives.

You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier.

Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive.

Part 1: Understanding your body and your symptoms
Part 2: Eating for success
Part 3: Living for success
Part 4: Recipes for success – breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks

Foods for Diabetes covers powerful foods that are specifically healthy for the diabetic to not only survive, but thrive, and help prevent complications. Hope Roberts is also an author of Foods for arthritis, Brain Foods, Brain Foods for Children and Words.

The Paleo Healing Bible is a practical introduction to getting back in tune with the natural rhythms of your body and seizing its full potential through Paleolithic inspired living. Work with your genetics to eat the way our ancestors did to lose weight, fight disease, and feel healthier than you ever have before. Explore the wide range of natural, unprocessed foods available today, including free range and grass-fed organic meats, poultry and wild fish, and other foods that have not come into contact with pesticides. A comprehensive Paleo food directory, delicious recipe ideas, and a quick reference Paleo food chart make following the Paleo lifestyle easy.

The SlimFast Food not FOMO recipe book contains 70 mouth-watering, feel-good recipes all around 600 calories or less, that prove dieting doesn't need to be dull, bland or boring. Based on the insight that when losing weight there can be FOMO - we've created a batch of tasty recipes to ensure there's NO Fear Of Missing Out. This stylish, colourful, fresh approach is suited to slimmers and mindful eaters alike; providing easy, doable meals for the 1 x 600kcal meal in the renowned SlimFast 3.2.1. Plan or if you're just looking for lower calorie recipe ideas. With our 3.2.1. Plan and every product in our range, we've aimed to make weight loss as simple, safe, tasty and effective as possible. Balanced nutrition and great taste are just as important in our meal replacement products as they are in our recipes, so we have made sure to pack in the good stuff! So, what are you waiting for? Give it a go and see what you could achieve!

Packed full of down-to-earth gluten-free recipes, NOSH Gluten-Free is sure to inspire you in the kitchen. Say goodbye to boring gluten-free meals and enjoy hassle-free, everyday recipes. Also there is a photo with every recipe so you know just what you are aiming for. Joy, the author of bestselling `NOSH for Students', started writing for gluten-free friends and people who had requested gluten-free recipes. Interestingly, during the process of writing this book, Joy, herself, discovered she was intolerant to gluten. This book was the beginning of Joy's journey into the world of gluten-free living. She has since written 3 more cookbooks for the gluten-free community. This latest edition of the original book has had a refresh with new recipes and updated content as the gluten-free world has evolved over the years.

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: * An easy-to-adopt lifetime plan * Fasting-mimicking diet 3-4 times a year, just 5 days at a time * 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp * For a good source of iron, snack on dark chocolate and yoghurt * For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating: Enjoy 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Find a wide variety of choices for both meat-eaters and vegetarians. Experience international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. Make the move to gluten-free eating by using the freshest meats, produce, and spices. Learn helpful tips for cooking with Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

Change the way you eat to change the way you feel.

The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.

These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep.

Take the hard work out of gluten-free cooking Cook hassle-free, everyday recipes Enjoy meals from bestselling gluten-free author See a photo with EVERY recipe Joy, the author of the bestselling cookbook "NOSH for Students", started writing for friends who had requested gluten-free recipes. Interestingly, during the process of writing her first gluten-free book, Joy, herself, discovered she was intolerant to gluten. Joy has now written 4 cookbooks, all dedicated to helping others in this challenging world of gluten-free living.