|
Books > Food & Drink > Health & wholefood cookery
The brains behind the #1 bestselling Carbs & Cals are back with
the perfect book for gestational diabetes. Featuring 100
dietitian-designed recipes, snacks and daily meal plans, this
visual guide helps you understand the best foods to choose. The
perfect tool for managing portion sizes and the amount of carbs you
consume during your pregnancy. FEATURES: 80 delicious,
easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily
meal plans. 430 photos of ingredients to help you plan your own
meals and snacks. Values for carbs, calories, protein, fat,
saturated fat, fibre and 5-a-day fruit & veg. An informative
introduction, explaining the scientific evidence and tips for
managing your gestational diabetes. CHAPTERS: Contains a wide range
of single-portion recipes including breakfasts, curries, salads,
soups & stews, general meals and snacks; as well as 72 pages of
individual ingredients.
The brains behind the #1 bestselling Carbs & Cals are back with
the ideal soup book for the health-conscious. 80 delicious recipes,
beautifully presented, showing detailed nutritional information for
each soup. The perfect book for those on a low-calorie, high-fibre
or high-protein diet, or just wanting to achieve their 5-a-day
fruit and veg. FEATURES: 80 delicious soup recipes. Stunning photos
of every soup. Meat, chicken, fish & vegetarian options. Values
for carbs, calories, protein, fat, saturated fat, fibre, and
5-a-day fruit and veg. 275 photos of ingredients to inspire you to
create your own soup recipes. An introduction section explaining
the health benefits of soups. Includes soups under 120 calories,
low-carb, high protein and high fibre recipes, lots of general
recipes and 10 mega soups containing all 5 of your 5-a-day!
|
|