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Books > Food & Drink > Health & wholefood cookery
Spend less time in the kitchen and more time together with 100 brand new family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.
With 100 healthy, tasty, simple recipes to feed the whole family, this book is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.
As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you’re short of time, and it’s hard to come up with a balanced meal when you have a thousand things to think about! This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.
Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including:
- Mexican chicken burgers with avocado smash and sweetcorn salsa
- Peanut butter popcorn
- Frying-pan pizzas with little trees and fennel sausage
- Cheesy orzo-stuffed tomatoes
- Broccoli and pancetta carbonara
Filled with swaps to cater to all tastes and ideas for involving the kids when you’re cooking, this flexible cookbook will soon become your family favourite.
The man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle. All of his books have been non-fiction number one bestsellers.
Fermented foods are a delicious and rich source of nourishment.
Many of our favorite everyday foods like beer, wine, cheese, bread,
and yogurt, or beloved family traditions like sauerkraut, corned
beef, and kimchi, are the result of fermentation. Besides adding
complexity and flavor to many foods, fermentation is also proven to
add amazing health benefits-from promoting healthy digestion to
allowing our body to fully absorb the necessary nutrients in our
food. However, many beginners are skittish about starting the
process of fermentation for the first time. Fermentation for
Beginners is a straightforward kitchen companion for anyone
step-by-step instructions, Fermentation for Beginners takes the
stress out of at-home fermentation. Whether you are trying
fermentation to improve your health, or just want to explore this
time-tested culinary skill, Fermentation for Beginners will be your
guide to the art of fermentation and the science of probiotic
foods. Fermentation for Beginners will show you how and why to
ferment your own foods, with: 60 delicious fermentation recipes,
from pickles to yogurt to sourdough bread to wine 13 key
ingredients for fermentation 9 top health reasons to eat probiotic
foods Step-by-step instructions for safe and effective fermentation
Overview of the science behind fermentation Tips on starting your
home fermentation laboratory With the right combination of microbes
and a little skill, Fermentation for Beginners will give you all
the tools you need to start fermenting your own foods right away.
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