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Books > Food & Drink > Health & wholefood cookery

NOSH Everyday Gluten-Free - go-to recipes for every day of the week. (Paperback, 2nd New edition): Joy May NOSH Everyday Gluten-Free - go-to recipes for every day of the week. (Paperback, 2nd New edition)
Joy May
R314 Discovery Miles 3 140 Ships in 9 - 15 working days

Take the hard work out of gluten-free cooking Cook hassle-free, everyday recipes Enjoy meals from bestselling gluten-free author See a photo with EVERY recipe Joy, the author of the bestselling cookbook "NOSH for Students", started writing for friends who had requested gluten-free recipes. Interestingly, during the process of writing her first gluten-free book, Joy, herself, discovered she was intolerant to gluten. Joy has now written 4 cookbooks, all dedicated to helping others in this challenging world of gluten-free living.

10-Day Sugar Detox - Easy Meal Plans to Beat Sugar in 10 Days (Paperback): Rockridge Press 10-Day Sugar Detox - Easy Meal Plans to Beat Sugar in 10 Days (Paperback)
Rockridge Press
R457 R390 Discovery Miles 3 900 Save R67 (15%) Ships in 10 - 15 working days
The Kitchen Witch's Guide to Healing and Self-Care - Grounding and Nourishing Spells, Rituals, and Remedies (Paperback):... The Kitchen Witch's Guide to Healing and Self-Care - Grounding and Nourishing Spells, Rituals, and Remedies (Paperback)
Maggie Haseman
R416 R351 Discovery Miles 3 510 Save R65 (16%) Ships in 10 - 15 working days
Dash Done Slow - The Dash Diet Slow Cooker Cookbook (Paperback): Karen Frazier Dash Done Slow - The Dash Diet Slow Cooker Cookbook (Paperback)
Karen Frazier
R380 R326 Discovery Miles 3 260 Save R54 (14%) Ships in 10 - 15 working days
NOSH Gluten-Free Baking - Another No Fuss, Gluten-Free Cookbook from the NOSH Family (Paperback, 2nd New edition): Joy May NOSH Gluten-Free Baking - Another No Fuss, Gluten-Free Cookbook from the NOSH Family (Paperback, 2nd New edition)
Joy May
R314 Discovery Miles 3 140 Ships in 9 - 15 working days

Letter from JoyI discovered that I was 'gluten intolerant' a couple of years ago whilst I was writing 'Nosh Gluten-Free'. Friends had asked me to write a gluten-free book, but during the process, I realised that the stomach pains, which I had thought were due to medication I was taking, were significantly relieved when I cut out gluten from my diet. I was glad to find the cause of the problem, but knew that this would make life challenging! So I began my journey of gluten-free living with the book 'NOSH Gluten-Free' to help me and now I have added this latest book, 'NOSH Gluten-Free Baking'. I have to be frank and say that the 'Baking' book has been the hardest book I have ever written; I have never had to deal with so many failed attempts in all my years of cooking! For instance, bread depends on gluten for its elasticity and 'bounce'. I must have made about 50 different breads, all of which ended up in the bin, before coming up with the new ones in this book, and my quest still goes on to find more. During the process of writing this book, one of the highlights would definitely be the puff pastry recipe. When that pastry came out of the oven, with its distinct, crispy layers, I could have done a little jig in the kitchen, right there and then! When we find we are gluten intolerant, or 'coeliac', it can seem like a 'life sentence of no treats'. We go into a cafe for coffee and cake and often find there is nothing we can eat - all the 'yummy'-looking ones are full of gluten! My aim in this book has been to reverse the 'sentence'. I have tried to include recipes for the many things we might like to eat in the coffee shops, as well as the regular desserts and savoury pastries that seemed to be 'forbidden'. I hope that you enjoy cooking and eating many of these re-found treats.

BOSH Meat - Delicious, Hearty, Plant-Based (Hardcover): Henry Firth, Ian Theasby BOSH Meat - Delicious, Hearty, Plant-Based (Hardcover)
Henry Firth, Ian Theasby
R650 R520 Discovery Miles 5 200 Save R130 (20%) Ships in 5 - 10 working days

From the bestselling authors and TikTok sensations, Henry Firth and Ian Theasby.

Want to create outrageously tasty burgers, unreal crispy duck pancakes, or the ultimate smoky chorizo risotto – that are all 100% plant based? Now you can, as the million-copy-selling authors return with over 100 meat-free, flavourful dishes that are better for you and better for the planet.

BOSH MEAT is fully loaded with incredibly easy, ridiculously tasty meals, that will satisfy your meat cravings without compromising on flavour – whether you’re vegan, vegetarian, or just want to get more plants on your plate.

From succulent sausage pasta to creamy chicken curries, vibrant Tuscan tuna salad and silky tiramisu, this is plant-based food like never before.

Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback): William Davis Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback)
William Davis
R603 R467 Discovery Miles 4 670 Save R136 (23%) Ships in 10 - 15 working days
The Little Book of Keto - Recipes and Advice for Reaping the Rewards of a Low-Carb Diet (Paperback): Taylor Spencer The Little Book of Keto - Recipes and Advice for Reaping the Rewards of a Low-Carb Diet (Paperback)
Taylor Spencer
R159 Discovery Miles 1 590 Ships in 12 - 17 working days

Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks. Everyone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You'll also learn what to eat, what to avoid and how to stick to and even enjoy the diet. Once you're ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night. Diets don't have to be hard as long as you're armed with the right tools and a positive mindset.

Intermittent Fasting for Beginners - A Complete Guide to the Fasting Lifestyle (Paperback): Amanda Swaine Intermittent Fasting for Beginners - A Complete Guide to the Fasting Lifestyle (Paperback)
Amanda Swaine
R360 R304 Discovery Miles 3 040 Save R56 (16%) Ships in 10 - 15 working days
The Pescatarian Cookbook - The Essential Kitchen Companion (Paperback): Cara Harbstreet The Pescatarian Cookbook - The Essential Kitchen Companion (Paperback)
Cara Harbstreet
R554 R468 Discovery Miles 4 680 Save R86 (16%) Ships in 10 - 15 working days
Around The World Vegan Cookbook - The Young Person's Guide To Plant-based Family Feasts (Hardcover): Niki Webster Around The World Vegan Cookbook - The Young Person's Guide To Plant-based Family Feasts (Hardcover)
Niki Webster
R405 R324 Discovery Miles 3 240 Save R81 (20%) In Stock

Get ready to try some of the world’s most delicious recipes in this all-in-one cookbook for young readers!

Top vegan chef Niki Webster has cooked up a host of amazing recipes based on her travels around the world, from firm favorites like lentil bolognese to reimagined classics like Ugandan rolex. They’re all 100% plant-based, and so simple that everyone try them.

With over 75 easy recipes, this is the perfect cookbook for anyone who wants to go green and global!

The Dairy-Free Kitchen - 100 Recipes for All the Creamy Foods You Love--without Lactose, Casein, or Dairy (Paperback): Ashley... The Dairy-Free Kitchen - 100 Recipes for All the Creamy Foods You Love--without Lactose, Casein, or Dairy (Paperback)
Ashley Adams
R702 R594 Discovery Miles 5 940 Save R108 (15%) Ships in 10 - 15 working days

While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help.

The How Not To Diet Cookbook - Over 100 Recipes For Healthy, Permanent Weight Loss (Paperback): Michael Greger The How Not To Diet Cookbook - Over 100 Recipes For Healthy, Permanent Weight Loss (Paperback)
Michael Greger
R360 R281 Discovery Miles 2 810 Save R79 (22%) Ships in 5 - 10 working days

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.

Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.

The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health.

All recipes in this cookbook have been fully anglicized.

The Vertical Veg Guide to Container Gardening - How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces (Winner... The Vertical Veg Guide to Container Gardening - How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces (Winner - Garden Media Guild Practical Book of the Year Award 2022) (Hardcover)
Mark Ridsdill Smith
R565 Discovery Miles 5 650 Ships in 12 - 17 working days

Winner of the Garden Media Guild Practical Book of the Year Award 2022 From the creator of the wildly popular website 'Vertical Veg' and with over 200k people in his online community of growers, comes the complete guide to growing delicious fruit, vegetables, herbs and salad in containers, pots and more - in any space at home - no matter how small! If you long to grow your own tomatoes, courgettes or strawberries but thought you didn't have enough space, Mark Ridsdill Smith, aka the 'Vertical Veg Man,' will show you how. Make the most of walls, balconies, patios, arches and windowsills and create rich, beautiful and delicious homegrown food. With proven results from his ten years of experience growing in all kinds of containers and teaching people how to grow bountiful, edible crops in small spaces, Mark will show you how gardening in containers is more than just a hobby but rather a way of creating a significant amount of delicious, low-cost, nutritious food. In his second year of growing in containers, Mark grew over 80kg of food worth GBP900! Inside The Vertical Veg Guide to Container Gardening, you'll find: Mark's 'Eight Steps to Success' How to make the most of your space How to draw up a planning calendar so you can grow throughout the year Planting projects for beginners and the best plants to start with Compost recipes and wormery guide for the more experienced gardener Troubleshoots for the specific challenges of growing in small spaces Ways to support pollinators and other wildlife in urban areas How growing food at home can contribute to wellbeing, sustainability and the local community Don't be confined by the space you have - grow all the food you want with Mark's Vertical Veg Guide to Container Gardening.

The Easy Low Sodium Diet Plan and Cookbook - Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet... The Easy Low Sodium Diet Plan and Cookbook - Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet (Paperback)
Christopher Lower
R481 R416 Discovery Miles 4 160 Save R65 (14%) Ships in 10 - 15 working days
Gluten-Free Sourdough Baking - The Miracle Method for Creating Great Bread Without Wheat (Paperback): Mary Thompson Gluten-Free Sourdough Baking - The Miracle Method for Creating Great Bread Without Wheat (Paperback)
Mary Thompson
R630 R488 Discovery Miles 4 880 Save R142 (23%) Ships in 10 - 15 working days

The Gluten-Free Secret to Enjoying Incredible Sourdough Loaves, Breads & Pastries If you're gluten-free, then you understand the struggle of finding delicious, gluten-free breads and baked goods. But with Mary Thompson, founder of the beloved A Couple of Celiacs food blog, baking scrumptious glutenfree sourdough is not only possible, it's easier than you'd think! Master the art of sourdough baking under the guidance of an expert to whip up wheatless loaves, muffins and pies that'll leave your home smelling like an artisanal bakery. Mary has also included vegan- and allergen-friendly substitutes for her recipes where possible, so everyone can enjoy these gluten-free treats! In her debut cookbook, Mary spills all her secrets to making the gorgeous, crusty sourdough loaves of your dreams. Learn how to cultivate and maintain your gluten-free sourdough starter with detailed timetables and pages of all the tips, tricks and tools you need to get started. You can even take a look inside of Mary's personal gluten-free flour pantry for all of her kitchen favorites. Impress your friends and family with dozens of breads like a Rustic Honey and Oat Loaf, colorful Beetroot and Black Pepper Bread and Mary's Braided Herb and Cheese Loaf. And for sweet variations, try a swirled Chocolate and Hazelnut Babka or some crispy Mixed-Berry Galettes. A revolutionary guide for any breadlovers with celiac disease, gluten intolerance or other dietary concerns, this cookbook will become the go-to staple for every gluten-free kitchen.

The Great Vegan Protein Book - Fill Up the Healthy Way with More than 100 Delicious Protein-Based Vegan Recipes (Paperback):... The Great Vegan Protein Book - Fill Up the Healthy Way with More than 100 Delicious Protein-Based Vegan Recipes (Paperback)
Celine Steen, Tamasin Noyes
R826 R712 Discovery Miles 7 120 Save R114 (14%) Ships in 10 - 15 working days

"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear. Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe included within this cookbook uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!

The Plant-Based Alkaline Diet - 75 Whole-Food Recipes for Lifelong Health (Paperback): Jenn Jodouin The Plant-Based Alkaline Diet - 75 Whole-Food Recipes for Lifelong Health (Paperback)
Jenn Jodouin
R472 R399 Discovery Miles 3 990 Save R73 (15%) Ships in 10 - 15 working days
Anti-Inflammatory Diet 5-Ingredient Cookbook - Fast, Easy Recipes to Reduce Inflammation (Paperback): Natalie Butler Anti-Inflammatory Diet 5-Ingredient Cookbook - Fast, Easy Recipes to Reduce Inflammation (Paperback)
Natalie Butler
R471 R398 Discovery Miles 3 980 Save R73 (15%) Ships in 10 - 15 working days
The 28 Day Dash Diet Weight Loss Program - Recipes and Workouts to Lower Blood Pressure and Improve Your Health (Paperback):... The 28 Day Dash Diet Weight Loss Program - Recipes and Workouts to Lower Blood Pressure and Improve Your Health (Paperback)
Andy de Santis, Julie Andrews; Foreword by Annie F Kelly
R611 R523 Discovery Miles 5 230 Save R88 (14%) Ships in 10 - 15 working days
Keto Meal Prep for Weight Loss - 6 Weekly Meal Plans and 70 Recipes to Improve Health and Energy (Paperback): Emmie Satrazemis Keto Meal Prep for Weight Loss - 6 Weekly Meal Plans and 70 Recipes to Improve Health and Energy (Paperback)
Emmie Satrazemis
R532 R457 Discovery Miles 4 570 Save R75 (14%) Ships in 10 - 15 working days
The Complete Heart-Healthy Cookbook for Beginners - Easy Recipes and a 14-Day Meal Plan to Restore Heart Health (Paperback):... The Complete Heart-Healthy Cookbook for Beginners - Easy Recipes and a 14-Day Meal Plan to Restore Heart Health (Paperback)
Justine Hays
R449 R380 Discovery Miles 3 800 Save R69 (15%) Ships in 10 - 15 working days
Speedy BOSH! - Super Quick, Incredibly Easy, All Plants (Hardcover): Henry Firth, Ian Theasby Speedy BOSH! - Super Quick, Incredibly Easy, All Plants (Hardcover)
Henry Firth, Ian Theasby
R590 R472 Discovery Miles 4 720 Save R118 (20%) Ships in 5 - 10 working days

BOSH! are back with over 100 mouthwatering plant-based dishes you can get on the table in 20 minutes or less.

The fourth cookery book from Sunday Times No.1 bestselling authors Henry and Ian, aka ‘the vegan Jamie Olivers’, packed with outrageously tasty, super speedy dishes made without meat, eggs or dairy, perfect for weeknight dinners after a long day, fast breakfasts to supercharge the family, or Sunday meal prep for the week ahead. In just 20 minutes flat, you’ll be creating fragrant curries, hearty stews, comfort food for cold nights (just have a taste of the Ultimate Vegan Mac and Cheese!), indulgent puds, delicious tasty rice and noodle dishes, and one-pan wonders.

No fancy kit, no out-there ingredients. You’ll be able to get all the bits and pieces you need from your nearest major supermarket. Everything has been tried and tested and is bursting with flavour.

Let vegan food never be called bland, because – honestly? – this might just be their tastiest collection of recipes yet as well as their quickest.

Clean Eating Made Simple - A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean (Paperback): Rockridge Press Clean Eating Made Simple - A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean (Paperback)
Rockridge Press
R523 R440 Discovery Miles 4 400 Save R83 (16%) Ships in 10 - 15 working days
Insulin Resistance Diet for Beginners - The Complete Guide to Reverse Insulin Resistance & Manage Weight (Paperback): Marlee... Insulin Resistance Diet for Beginners - The Complete Guide to Reverse Insulin Resistance & Manage Weight (Paperback)
Marlee Coldwell
R448 R380 Discovery Miles 3 800 Save R68 (15%) Ships in 10 - 15 working days
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