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Books > Food & Drink > Health & wholefood cookery

14-Day Detox for Weight Loss - A Meal Plan & Easy Recipes to Lose Weight, Fast (Paperback): Kim McDevitt 14-Day Detox for Weight Loss - A Meal Plan & Easy Recipes to Lose Weight, Fast (Paperback)
Kim McDevitt
R430 R366 Discovery Miles 3 660 Save R64 (15%) Ships in 10 - 15 working days
My Family and Other Allergies - Safe and scrumptious recipes for diverse diets (Paperback): Julie Gritten My Family and Other Allergies - Safe and scrumptious recipes for diverse diets (Paperback)
Julie Gritten
R514 R418 Discovery Miles 4 180 Save R96 (19%) Ships in 9 - 15 working days
Keto After 50 - A Complete Plan for Staying Healthy, Eating Well, and Losing Weight (Paperback): Molly Devine Keto After 50 - A Complete Plan for Staying Healthy, Eating Well, and Losing Weight (Paperback)
Molly Devine
R467 R393 Discovery Miles 3 930 Save R74 (16%) Ships in 10 - 15 working days
The Vertical Veg Guide to Container Gardening - How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces (Winner... The Vertical Veg Guide to Container Gardening - How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces (Winner - Garden Media Guild Practical Book of the Year Award 2022) (Hardcover)
Mark Ridsdill Smith
R565 Discovery Miles 5 650 Ships in 12 - 17 working days

Winner of the Garden Media Guild Practical Book of the Year Award 2022 From the creator of the wildly popular website 'Vertical Veg' and with over 200k people in his online community of growers, comes the complete guide to growing delicious fruit, vegetables, herbs and salad in containers, pots and more - in any space at home - no matter how small! If you long to grow your own tomatoes, courgettes or strawberries but thought you didn't have enough space, Mark Ridsdill Smith, aka the 'Vertical Veg Man,' will show you how. Make the most of walls, balconies, patios, arches and windowsills and create rich, beautiful and delicious homegrown food. With proven results from his ten years of experience growing in all kinds of containers and teaching people how to grow bountiful, edible crops in small spaces, Mark will show you how gardening in containers is more than just a hobby but rather a way of creating a significant amount of delicious, low-cost, nutritious food. In his second year of growing in containers, Mark grew over 80kg of food worth GBP900! Inside The Vertical Veg Guide to Container Gardening, you'll find: Mark's 'Eight Steps to Success' How to make the most of your space How to draw up a planning calendar so you can grow throughout the year Planting projects for beginners and the best plants to start with Compost recipes and wormery guide for the more experienced gardener Troubleshoots for the specific challenges of growing in small spaces Ways to support pollinators and other wildlife in urban areas How growing food at home can contribute to wellbeing, sustainability and the local community Don't be confined by the space you have - grow all the food you want with Mark's Vertical Veg Guide to Container Gardening.

Clean Eating Air Fryer Cookbook - 70 Healthy Whole-Food Recipes (Paperback): Katie Hale Clean Eating Air Fryer Cookbook - 70 Healthy Whole-Food Recipes (Paperback)
Katie Hale
R420 R356 Discovery Miles 3 560 Save R64 (15%) Ships in 10 - 15 working days
How to Eat to Beat Disease Cookbook - 75 Healthy Recipes to Protect Your Well-Being (Paperback): Ginger Hultin How to Eat to Beat Disease Cookbook - 75 Healthy Recipes to Protect Your Well-Being (Paperback)
Ginger Hultin
R573 R488 Discovery Miles 4 880 Save R85 (15%) Ships in 10 - 15 working days
Air Fryer Obsession - The Complete Cookbook for Mastering the Air Fryer (Paperback): Gina Kleinworth Air Fryer Obsession - The Complete Cookbook for Mastering the Air Fryer (Paperback)
Gina Kleinworth
R582 R499 Discovery Miles 4 990 Save R83 (14%) Ships in 10 - 15 working days
Clean Eating Meal Prep - 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals (Paperback): Emily Kyle, Phil Kyle Clean Eating Meal Prep - 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals (Paperback)
Emily Kyle, Phil Kyle
R482 R410 Discovery Miles 4 100 Save R72 (15%) Ships in 10 - 15 working days
Air Fryer Cookbook for Weight Loss - 100 Crave-Worthy Favorites Made Healthy (Paperback): Jamie Yonash Air Fryer Cookbook for Weight Loss - 100 Crave-Worthy Favorites Made Healthy (Paperback)
Jamie Yonash
R384 R330 Discovery Miles 3 300 Save R54 (14%) Ships in 10 - 15 working days
5-Ingredient Alkaline Diet Cookbook - Whole Food, Plant-Based Recipes to Improve Your Health (Paperback): Jennifer Maeng 5-Ingredient Alkaline Diet Cookbook - Whole Food, Plant-Based Recipes to Improve Your Health (Paperback)
Jennifer Maeng
R453 R385 Discovery Miles 3 850 Save R68 (15%) Ships in 10 - 15 working days
Superfood Baby Food Cookbook - 100 Wholesome Recipes for Babies (and Parents) to Enjoy (Paperback): Nicole Jurick Superfood Baby Food Cookbook - 100 Wholesome Recipes for Babies (and Parents) to Enjoy (Paperback)
Nicole Jurick
R471 R398 Discovery Miles 3 980 Save R73 (15%) Ships in 10 - 15 working days
Quick and Easy Gestational Diabetes Cookbook - 30-Minute, 5-Ingredient, and One-Pot Recipes (Paperback): Joanna Foley Quick and Easy Gestational Diabetes Cookbook - 30-Minute, 5-Ingredient, and One-Pot Recipes (Paperback)
Joanna Foley
R463 R388 Discovery Miles 3 880 Save R75 (16%) Ships in 10 - 15 working days
The Essential Diet for Diverticulitis - A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups (Paperback): Karyn Sunohara The Essential Diet for Diverticulitis - A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups (Paperback)
Karyn Sunohara
R455 R349 Discovery Miles 3 490 Save R106 (23%) Ships in 10 - 15 working days
Ninja Foodi Grill Complete Keto Cookbook - 75 Low-Carb Recipes for Indoor Grilling and Air Frying (Paperback): Kate Jaramillo Ninja Foodi Grill Complete Keto Cookbook - 75 Low-Carb Recipes for Indoor Grilling and Air Frying (Paperback)
Kate Jaramillo
R559 R473 Discovery Miles 4 730 Save R86 (15%) Ships in 10 - 15 working days
Healthy Meal Prep Slow Cooker Cookbook - Nutritious Recipes to Prep Ahead and Enjoy All Week (Paperback): Lauren Keating Healthy Meal Prep Slow Cooker Cookbook - Nutritious Recipes to Prep Ahead and Enjoy All Week (Paperback)
Lauren Keating
R454 R386 Discovery Miles 3 860 Save R68 (15%) Ships in 10 - 15 working days
Diabetes Slow Cooker Cookbook - Recipes for Balanced Meals and Healthy Living (Paperback): Shelby Kinnaird, Simone Harounian Diabetes Slow Cooker Cookbook - Recipes for Balanced Meals and Healthy Living (Paperback)
Shelby Kinnaird, Simone Harounian
R411 R346 Discovery Miles 3 460 Save R65 (16%) Ships in 10 - 15 working days
Plant-Based Instant Pot Cookbook - 80 Whole Food, Plant-Based Diet Recipes Made Quick and Easy (Paperback): Felicia Slattery Plant-Based Instant Pot Cookbook - 80 Whole Food, Plant-Based Diet Recipes Made Quick and Easy (Paperback)
Felicia Slattery
R402 R335 Discovery Miles 3 350 Save R67 (17%) Ships in 10 - 15 working days
The Paleo Instant Pot Cookbook for Beginners - Pressure Cooker Recipes Made Clean (Paperback): Kinsey Jackson, Sally Johnson The Paleo Instant Pot Cookbook for Beginners - Pressure Cooker Recipes Made Clean (Paperback)
Kinsey Jackson, Sally Johnson
R372 R316 Discovery Miles 3 160 Save R56 (15%) Ships in 10 - 15 working days
21-Day Arthritis Diet Plan - Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation (Paperback): Ana Reisdorf 21-Day Arthritis Diet Plan - Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation (Paperback)
Ana Reisdorf
R505 R427 Discovery Miles 4 270 Save R78 (15%) Ships in 10 - 15 working days
The Easy Autoimmune Protocol Cookbook - Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes... The Easy Autoimmune Protocol Cookbook - Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes (Paperback)
Karissa Long, Katie Austin
R522 R447 Discovery Miles 4 470 Save R75 (14%) Ships in 10 - 15 working days
One-Pot Mediterranean Diet - 101 Simple Meals for Your Skillet, Baking Sheet, Dutch Oven, and More (Paperback): Kenton... One-Pot Mediterranean Diet - 101 Simple Meals for Your Skillet, Baking Sheet, Dutch Oven, and More (Paperback)
Kenton Kotsiris, Jane Kotsiris
R434 R372 Discovery Miles 3 720 Save R62 (14%) Ships in 10 - 15 working days
Metabolical - The Lure and Lies of Processed Food, Nutrition, and Modern Medicine (Paperback): Dr. Robert Lustig Metabolical - The Lure and Lies of Processed Food, Nutrition, and Modern Medicine (Paperback)
Dr. Robert Lustig
R470 R376 Discovery Miles 3 760 Save R94 (20%) Ships in 5 - 10 working days

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?

In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true.

The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19.

The Big Book of Vegan Cooking - 175 Recipes for a Healthy Vegan Lifestyle (Paperback): Dianne Wenz The Big Book of Vegan Cooking - 175 Recipes for a Healthy Vegan Lifestyle (Paperback)
Dianne Wenz
R726 R621 Discovery Miles 6 210 Save R105 (14%) Ships in 10 - 15 working days
How to Cook Vegetables - Essential Skills and 90 Foolproof Recipes (with 270 Variations) (Paperback): Kim Hoban How to Cook Vegetables - Essential Skills and 90 Foolproof Recipes (with 270 Variations) (Paperback)
Kim Hoban
R527 R452 Discovery Miles 4 520 Save R75 (14%) Ships in 10 - 15 working days
Easy Cookbook for Healthy, Wholesome Recipes - An Easy Cookbook for Balanced Eating (Paperback): Anja Lee Wittels Easy Cookbook for Healthy, Wholesome Recipes - An Easy Cookbook for Balanced Eating (Paperback)
Anja Lee Wittels
R436 R374 Discovery Miles 3 740 Save R62 (14%) Ships in 10 - 15 working days
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