The only gluten-free slow cooker cookbook available, from acclaimed author Ellen Brown, featuring 150 original recipes. Celiac disease shouldn't hold you back from the diversity of cooking! Whether you are strictly wheat-free, or just watching your diet, this book is the first of its kind, specializing in gluten-free slow cooking. Ellen Brown, the author of the highly acclaimed Complete Idiot's Guide to Slow Cooker Cooking and Gluten Free Christmas Cookies, has created more than 150 new and original recipes for the first book to meet the needs of anyone suffering from gluten intolerance.

A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! "500 Low-Cholesterol Recipes" proves that cutting cholesterol doesn't mean cutting taste or variety--or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you'll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You'll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy--and delicious!--with "500 Low-Cholesterol Recipes."

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy: The ABCs of doing AtkinsAn effective two-week launch into weight-losing modePersonal modifications to slow or speed weight lossHelpful listings of acceptable and unacceptable foodsandFourteen days' worth of delicious, controlled-carb eating ...

And much more

So get ready to look great and feel great the Atkins way -- it's easier than ever before

Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.

The Complete Ketogenic Diet for Beginners cookbook contains:

• 75 Easy to Follow Recipes using five main ingredients or less for every meal
• 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
• A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
• Handy Charts illustrating calories and nutritional information
• Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph

This book is an exploration of the value that the Mediterranean diet and lifestyle can bring to everyone, young and old. From its origins in Ancient Greece to the modern day understanding we now have of its benefits, this book joins the dots to show the power and benefits of the Mediterranean diet. A key focus of the book is to explain in accessible, easy-to-understand language the science which underpins the Mediterranean diet and its positive impact on heart health, longevity and protection from inflammation, heart disease, cancers, dementia and more. From polyphenols and macronutrients to the multitude of available ingredients and how to combine them builds to an understanding of way food is prepared, cooked and combined to maximise the positive effects. These topics and more are covered in a clear, concise and easily digestible format to suit any reader. The Real Mediterranean Diet also includes numerous recipes from leading chefs from around the globe who are advocates of the Mediterranean Diet, including US-based celebrity chefs Maria Loi and Amy Riolo, renowned Lebanese chef and television personality Joe Barza, Tokyo-based chef Yurie Honda, Chilean celebrity chef Pilar Rodriguez, Sereen Kurdi who is head chef to Her Majesty Queen Noor Al Hussein, and numerous others. Key Features & Benefits of the Book * Written by a practising doctor with experience in seeing patients benefit from his Mediterranean Diet advice. * Accessible to all - a coffee table book that avoids complicated and heavy medical and scientific language but doesn't shy away from a comprehensive exploration of the Mediterranean Diet. * A positive view on nutrition that is focussed on long-lasting benefits and lifestyle change, rather than Dare I Eat That (DIET). * Gives a detailed account of all aspects of the Mediterranean Diet and its benefits, from types of foods and ingredients to drilling down the science in a simple and accessible way revealing how to access its power. * Diverse range of recipes and insights from chefs from around the world demonstrates the Mediterranean Diet's global nature. * The first book to really explain the role of polyphenols and their ability to reduce inflammation through antioxidants. * Answers the questions like, "Which honey or olive oil should I buy, and why?", "Why do they dip bread and drizzle pasta with olive oil, apart from the taste?" and "Why are we encouraged to 'eat a rainbow'?"

Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains. Ross shares over 100 tried-and-tested dishes in The World's Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as: * Grilled Chicken, Pomegranate & Almond Salad * Full English Crumpet Melts * Brazilian Bean Stew * Crispy Chicken & KFC Style Gravy * Glazed Honey & Mustard Beef Short Ribs * No-Bake Biscoff Cheesecake * Pronuts The World's Fittest Cookbook is the must-have companion for a fitter, happier self - so you can have your cake and bench-press it too.

The ideal gift for food lovers. Big flavours for busy people. It's packed with delicious recipes that can go from page to plate in 30 minutes or so. Over half the recipes are vegetarian or vegan and they keep in mind seasonality and minimising waste for a clean conscience as well as a clean plate. If you want convenience and simplicity without compromising on taste or nutrition, this book is for you. It's packed with delicious recipes that can go from page to plate in 30 minutes or so. There's everything you need for mid-week lunches or suppers, plus some special feasts too. There's soups, salads and mains, including Black Bean & Tomato Chipotle Soup, Noodle salad with Garlic Peanut Dressing, Roast Mushroom Gnocchi with Rocket Pesto, Hot Smoked Salmon Hash, Whole Roasted Aubergines with Sweet Garlic & Tahini Sauce. There are mouthwatering desserts too, including Peanut Butter French Toast, Roasted Vanilla Plums with Oat Crumble, Hotcakes with Cinnamon & Honey Butter. The recipes include one-pots and traybakes for ultimate effort-saving. Over half the recipes are vegetarian or vegan and they keep in mind seasonality and minimising waste for a clean conscience as well as a clean plate.

Spark your creativity with a more mindful way of cooking.

Giving a modern twist to age-old techniques, this book shows how to master 25 preserving and cooking processes, from fermenting to cheese making, hot smoking to sourdough baking.

Discover how to brew perfect sweet-sour kombucha; make a fresh-tasting chutney; dry cure bresaola; create your own sourdough starter; and slow roast over an open wood fire. Be inspired to experiment with more than 150 recipe ideas.

Each culinary project is explored in three stages to spark your creativity: "The Science" explains the science and technical know-how; "The Practice" gets you started on an enticing recipe, with action shots of tricky techniques; and "The Possibilities" provides further recipe ideas plus the tools and inspiration to devise your own recipes.

Eat Wisely and Well

The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers. Illustrated with more than sixty beautiful color photographs, these delicious, easy-to-prepare recipes have an international flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans along with Herbed Polenta with Corn for an Italian-inspired feast. Treat yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate Truffles. All are prepared with wholesome ingredients that increase vitality, energy, health, and joy.

Containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, The Yoga Cookbook brings this soul-satisfying, healing diet to experienced yoga students and beginners alike.

From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.

All recipes in this cookbook have been fully anglicized.

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you" Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

The Gluten-Free Secret to Enjoying Incredible Sourdough Loaves, Breads & Pastries If you're gluten-free, then you understand the struggle of finding delicious, gluten-free breads and baked goods. But with Mary Thompson, founder of the beloved A Couple of Celiacs food blog, baking scrumptious glutenfree sourdough is not only possible, it's easier than you'd think! Master the art of sourdough baking under the guidance of an expert to whip up wheatless loaves, muffins and pies that'll leave your home smelling like an artisanal bakery. Mary has also included vegan- and allergen-friendly substitutes for her recipes where possible, so everyone can enjoy these gluten-free treats! In her debut cookbook, Mary spills all her secrets to making the gorgeous, crusty sourdough loaves of your dreams. Learn how to cultivate and maintain your gluten-free sourdough starter with detailed timetables and pages of all the tips, tricks and tools you need to get started. You can even take a look inside of Mary's personal gluten-free flour pantry for all of her kitchen favorites. Impress your friends and family with dozens of breads like a Rustic Honey and Oat Loaf, colorful Beetroot and Black Pepper Bread and Mary's Braided Herb and Cheese Loaf. And for sweet variations, try a swirled Chocolate and Hazelnut Babka or some crispy Mixed-Berry Galettes. A revolutionary guide for any breadlovers with celiac disease, gluten intolerance or other dietary concerns, this cookbook will become the go-to staple for every gluten-free kitchen.