The #1 "New York Times" bestselling author of "RealAge(R)" and coauthor of "You: The Owner's Manual" shows you how to cook your way to a younger you.

In his RealAge(R) books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In "Cooking the RealAge(R) Way," he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

"Cooking the RealAge(R) Way" includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger--without sacrificing great taste.

This title shows you how to cook the natural way with a guide to healthy ingredients and more than 140 delectable recipes. It is a practical and straightforward guide to understanding the issues surrounding organic food and drink. It features a comprehensive survey of organic ingredients, from fabulous fruit and vegetables to tender meat and poultry, hearty breads and handy storecupboard items. It is illustrated with over 800 beautiful photographs, Anyone who loves cooking and eating great food agrees that for the best results you need to start with good-quality ingredients. This book offers a clear explanation of the organic movement, with practical advice on buying, storing and cooking, and also provides over 140 exciting recipes that make the most of these fabulous ingredients. Try tender lamb with baby potatoes for a wonderful spring meal, roast chicken with Mediterranean vegetables in summer, garlic and squash soup for a warming autumn lunch, and smoked haddock with mustard cabbage in winter. All the recipes - even the dessert ideas - are as delicious as they are healthy.

Foods for Diabetes covers powerful foods that are specifically healthy for the diabetic to not only survive, but thrive, and help prevent complications. Hope Roberts is also an author of Foods for arthritis, Brain Foods, Brain Foods for Children and Words.

This title offers delicious guilt-free delights for all seasons and occasions. Indulge your craving for desserts with this guilt-free collection of over 30 recipes. It helps to create mouthwatering dishes that are completely satisfying yet very low in fat. It includes recipes to suit everyone, from simple fruit salads to impressive dinner-party gateaux. Enjoy classics such as Raspberry Vacherin, Tia Maria Gateau and Summer Pudding, all containing less than 5g/[UNK]oz of fat per portion. It includes a helpful guide to planning a low-fat diet and a useful chart of the fat and calorie content of common sweet ingredients. If you are trying to cut down the fat in your diet, you probably think you cannot enjoy delectable desserts and indulgent puddings. This book provides a selection of tasty recipes that you can enjoy without the guilt, as they have all been devised to be very low in fat. Many of the recipes use the natural sweetness of fruits to create wonderful tastes, such as Soft Fruit Pavlova and Blackberry Charlotte. There are also ideas that include alternatives to cream, such as yogurt or low-fat creme fraiche, to create lighter versions of classic dishes. The calorie, fat, saturated fat and cholesterol contents are detailed for each dish, to help you choose the ideal recipe.

The Paleo Healing Bible is a practical introduction to getting back in tune with the natural rhythms of your body and seizing its full potential through Paleolithic inspired living. Work with your genetics to eat the way our ancestors did to lose weight, fight disease, and feel healthier than you ever have before. Explore the wide range of natural, unprocessed foods available today, including free range and grass-fed organic meats, poultry and wild fish, and other foods that have not come into contact with pesticides. A comprehensive Paleo food directory, delicious recipe ideas, and a quick reference Paleo food chart make following the Paleo lifestyle easy.

This title features over 50 delicious and nutritious recipes, specially developed for coeliacs. It offers essential information on eating a balanced diet and staying healthy without wheat, barley, rye or oats. It includes: special menus for entertaining, picnics and social events, plus brilliant ideas for children - from tempting party treats to healthy packed lunches; everyday and exotic recipes perfect for anyone on a gluten-free diet and equally tasty for those who are not; delicious recipes include Fresh Mushroom Soup with Tarragon, Chicken and Leek Pie, Harvest Vegetable and Lentil Casserole, and Lemon Cheesecake with Forest Fruits; and at-a-glance nutritional information given for every recipe. It features detailed step-by-step instructions, professional cook's tips and variations, and over 220 sumptuous photographs to guarantee complete success every time. Coeliacs have an intolerance to gluten - one of the proteins found in wheat, barley, rye and oats - but there's no reason why a gluten-free diet can't be both healthy and varied. This book combines tasty and nutritious gluten-free recipes with essential information on following a gluten-free diet. There are popular everyday dishes such as Vegetable Moussaka, as well as special treats such as Braised Lamb with Apricots and Herby Dumplings. Even cakes, breads and pastry are included, as well as irresistible recipes for children. With over 220 photographs and easy-to-follow instructions, the book offers a wealth of inspiration for gluten-free eating.

Finally, delicious recipes for cookies, cakes, and other baked goods that use no eggs!
Millions of people-- including 5 percent of all American children-- have a food allergy, and eggs are one of the most common culprits. In this easy-to-use collection of recipes, Rosemarie Emro presents more than one hundred crowd-pleasing desserts and other treats that contain no eggs. These are delicious cakes, cookies, breads, muffins, brownies, bars, pies, and cobblers with all the flavor, texture, and delights egg-allergic families have been longing for. Everyone who wants to avoid eggs can now rediscover the joys of baking.

The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days easier than ever before. For those on the now famous 5:2 Diet, knowing what to eat on the two weekly fasting days is key; having flexibility with food choices and looking forward to an appetising meal helps maintain motivation and allows dieters to plan ahead. 5:2 Diet Photos is the perfect, problem-solving companion for everyone interested in the popular 5:2 diet. Offering up a delicious platter of over 600 mouth-watering food photos, ranging in calorie content, it finally answers the dieter's dilemma, "what can I eat on my two 500 calorie days?". As well as displaying calories, every photo in the book shows the amount of protein (which has been scientifically proven to keep you feeling fuller for longer) and fruit & veg portions that count towards your 5-a-day. The full-colour publication features a series of tasty recipes from as little as 100 calories. And with tasty snack ideas that will keep your fingers out of the biscuit tin, 5:2 Diet Photos will help everyone reach their healthy lifestyle goals - these really are dishes to diet for! 5:2 Diet Photos aims to create happy, healthy eaters by educating them on the calorie and nutritional content of different, new and exciting foods. 5:2 Diet Photos is the perfect support for individuals wanting to try the revolutionary 5:2 diet. FEATURES: Browse the 600 food photos to quickly find foods you like. Photos make it easy to judge portion sizes and stick to your calorie budget. Be inspired by the 60 low-calorie recipes ranging from 105 to 385 calories. Need something to nibble on? Choose from the 30 tasty snack ideas to keep you going between meals. All under 100 calories. Use the traffic light system to find portions that are high in protein (to keep you fuller for longer) and low in fat. The apple symbol helps you keep track of your 5-a-day fruit & veg.

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?

In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true.

The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19.

If you haven't heard of einkorn yet, get ready to get excited. Easy to digest, less likely to cause gut inflammation, tolerable for those with gluten sensitivity these are just a few reasons why the ancient grain known as einkorn is quickly becoming one of the most popular grains/flours on the market--not to mention its sweet flavor and silky texture. How does one prepare this ancient grain? Popular food bloggers, Tim and Shanna Mallon of "Food Loves Writing," bring einkorn right to your table with this beautiful whole food cookbook that includes over 100 recipes, all featuring the world's most ancient grain. Recipes are broken into sections including breakfast, appetizers, breads, main dishes, and desserts, and include such hits as: Vegetable Quiche with an Einkorn Crust, Kale Salad with Einkorn Berries, Einkorn Cranberry Walnut Bread, Einkorn Cinnamon Buns, Acorn Squash and Caramelized Onion, Einkorn Salad, and Mexican Chocolate Einkorn Cookies. Get ready to embrace einkorn, not only for its health benefits, but its wonderful taste. Once you try " The Einkorn Cookbook," you'll never go back.

Take the hard work out of gluten-free cooking Cook hassle-free, everyday recipes Enjoy meals from bestselling gluten-free author See a photo with EVERY recipe Joy, the author of the bestselling cookbook "NOSH for Students", started writing for friends who had requested gluten-free recipes. Interestingly, during the process of writing her first gluten-free book, Joy, herself, discovered she was intolerant to gluten. Joy has now written 4 cookbooks, all dedicated to helping others in this challenging world of gluten-free living.