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Books > Food & Drink > Health & wholefood cookery
From the bestselling authors and TikTok sensations, Henry Firth and Ian Theasby.
Want to create outrageously tasty burgers, unreal crispy duck pancakes, or the ultimate smoky chorizo risotto – that are all 100% plant based? Now you can, as the million-copy-selling authors return with over 100 meat-free, flavourful dishes that are better for you and better for the planet.
BOSH MEAT is fully loaded with incredibly easy, ridiculously tasty meals, that will satisfy your meat cravings without compromising on flavour – whether you’re vegan, vegetarian, or just want to get more plants on your plate.
From succulent sausage pasta to creamy chicken curries, vibrant Tuscan tuna salad and silky tiramisu, this is plant-based food like never before.
The cookbook that changed dieting as we know it-updated with
hundreds of great recipes based on the newly-revised Fat Flush
protocols For the first time in 15 years, the New York Times
bestseller The Fat Flush Plan has been completely updated to
reflect the latest research and cutting-edge nutritional science.
The New Fat Flush Cookbook perfectly complements the newly-revised
program protocols. This valuable resource is packed with more than
200 brand new Fat Flush recipes and snacks, many of which can be
prepared in less than 20 minutes. You'll discover great ideas for
delicious, simple meals with wholesome ingredients and flavored
with unique fat-burning and cleansing herbs and spices. Author Ann
Gittleman covers all the latest dietary trends and science
concerning higher fat diets (Paleo and Ketogenic), fasting/
cleansing (green drinks), the microbiome, bile, hormonal
fluctuations, gluten and grain avoidance, nutrient deficiencies,
thyroid and adrenal burnout, and liver support. In addition to the
bonus of internal cleansing, liver detoxification, and body
purification, the principles and ingredients incorporated in these
recipes provide you with unexpected mental and emotional benefits
such as mental alertness, increased energy, appetite control, a
decrease in depression, irritability, and anxiety, and more. The
New Fat Flush Cookbook is your go-to source for meals that help you
achieve peak health and wellness.
Take the next step in a healthy GF diet. Say 'no' to processed
sugar. Say 'yes' to great-tasting, fresh recipes. Go sugar-free
& gluten-free and discover energy you never thought you had.
Joy shows how eating gluten-free and sugar-free can be an everyday
reality for busy people who want to feel great and enjoy food
packed with flavour. Food doesn't have to be bland without sugar;
nature has provided plenty of healthy sweetness for you to enjoy.
An addition to the gluten-free series of cookbooks from the NOSH
Books team. 'NOSH Gluten-Free Sugar-Free' deals with the issue of
processed sugar in our diets. Joy tackles the sugar-free world with
the same simple approach used in previous books. Back to basics and
using natural ingredients is the way Joy approaches the subject,
whilst still maintaining the no fuss techniques of cooking that
people have come to expect from NOSH books.
Namaste: a respectful greeting frequently used at the end of a yoga
session; "I bow to the divine in you" Nom-aste: a respectful prayer
of thanks for delicious, nutritious and just plain yummy food
Looking after our well-being and eating tasty, nourishing food go
hand in hand. This beautifully illustrated book celebrates mindful
cooking and eating, teaching you how to bring the principles of
yoga and mindfulness into your kitchen. From ahimsa (non-violence)
and Ayurveda (food as medicine) to the art of making your own
bread, you'll learn how to give your body what it really needs in
order to flourish, and how to nurture a healthy, positive attitude
toward food. The 60 wholesome, plant-based recipes inside will add
vitality to your daily life and leave you filled with good food and
gratitude.
Craft intensely flavored jams, jellies, and pie fillings without
all the sugar! This updated and expanded edition of the official
Pomona's Pectin cookbook is your guide. If you've ever made jam or
jelly at home, you know most recipes require more sugar than
fruit-oftentimes 4 to 7 cups!-causing many people to look for other
ways to preserve more naturally and with less sugar. Pomona's
Pectin is the answer to this canning conundrum. Unlike other
popular pectins, which are activated by sugar, Pomona's is a sugar-
and preservative-free citrus pectin that does not require sugar to
jell. As a result, jams and jellies can be made with less, little,
or no sugar at all and also require much less cooking time than
traditional recipes, allowing you to create jams that are not only
healthier and quicker to make, but filled with more fresh flavor.
If you haven't tried Pomona's already (prepare to be smitten), you
can easily find the pectin at your local natural foods store,
hardware store, or online. In this updated and revised edition of
Preserving with Pomona's Pectin, you'll continue to learn how to
use this revolutionary product and method to create marmalades,
preserves, conserves, jams, jellies, as well as new recipes for pie
fillings and no-sugar options. The recipes, both sweet and savory,
include: Classic Strawberry All-Fruit Cherry-Peach Jam
Cranberry-Habanero Jelly Vanilla-Plum Preserves Gingered Lemon-Fig
Preserves Savory Blueberry-Ginger Conserve Graperfruit-Honey
Marmalade Pear Cardamom Pie Filling Alternative Sweetener Grape
Jelly And many more From crowd favorites to intriguing flavor
combinations, you'll find endless ways to delight your family all
year round.
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