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Books > Food & Drink > Health & wholefood cookery
"How do you get your protein?" As a vegan, you're sure to get asked
this question often. Most likely, you've even thought about it
yourself. Vegan protein comes from things like tofu and tempeh, to
beans, nuts, and protein-rich whole grains like quinoa. There are
loads of options out there, but how to prepare them? What to put
them in? These are questions that can feel daunting, especially if
you haven't used these ingredients before. Never fear. Celine Steen
and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes
you step-by-step through each protein-rich vegan food group,
providing you with valuable information on how to prepare the
ingredient along with more than one hundred delicious and easy
recipes (many of them low-fat, soy free, and gluten-free!). Each
recipe included within this cookbook uses whole food ingredients
that can be easily found at most grocery stores or farmer's
markets-no hard-to-find ingredients or things you can't pronounce.
Say yes to protein and eating better with The Great Vegan Protein
Book!
Get ready to try some of the world’s most delicious recipes in this all-in-one cookbook for young readers!
Top vegan chef Niki Webster has cooked up a host of amazing recipes based on her travels around the world, from firm favorites like lentil bolognese to reimagined classics like Ugandan rolex. They’re all 100% plant-based, and so simple that everyone try them.
With over 75 easy recipes, this is the perfect cookbook for anyone who wants to go green and global!
Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her awardwinning cookbook, Low Carb is Lekker, took the country by storm.
Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes.
Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining.
With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.
Craft intensely flavored jams, jellies, and pie fillings without
all the sugar! This updated and expanded edition of the official
Pomona's Pectin cookbook is your guide. If you've ever made jam or
jelly at home, you know most recipes require more sugar than
fruit-oftentimes 4 to 7 cups!-causing many people to look for other
ways to preserve more naturally and with less sugar. Pomona's
Pectin is the answer to this canning conundrum. Unlike other
popular pectins, which are activated by sugar, Pomona's is a sugar-
and preservative-free citrus pectin that does not require sugar to
jell. As a result, jams and jellies can be made with less, little,
or no sugar at all and also require much less cooking time than
traditional recipes, allowing you to create jams that are not only
healthier and quicker to make, but filled with more fresh flavor.
If you haven't tried Pomona's already (prepare to be smitten), you
can easily find the pectin at your local natural foods store,
hardware store, or online. In this updated and revised edition of
Preserving with Pomona's Pectin, you'll continue to learn how to
use this revolutionary product and method to create marmalades,
preserves, conserves, jams, jellies, as well as new recipes for pie
fillings and no-sugar options. The recipes, both sweet and savory,
include: Classic Strawberry All-Fruit Cherry-Peach Jam
Cranberry-Habanero Jelly Vanilla-Plum Preserves Gingered Lemon-Fig
Preserves Savory Blueberry-Ginger Conserve Graperfruit-Honey
Marmalade Pear Cardamom Pie Filling Alternative Sweetener Grape
Jelly And many more From crowd favorites to intriguing flavor
combinations, you'll find endless ways to delight your family all
year round.
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