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Kom Ons Maak Nou Tuin - 10 Uit 10 Tuinmaakreeks - Boek 2 (Afrikaans, Paperback): Reg Botha Kom Ons Maak Nou Tuin - 10 Uit 10 Tuinmaakreeks - Boek 2 (Afrikaans, Paperback)
Reg Botha
R45 R41 Discovery Miles 410 Save R4 (9%) Ships in 5 - 10 working days

Die tien uit tien tuinmaakreeks dek 'n verskeidenheid tuinonderwerpe in 'n gerieflike klein formaat wat sommer byderhand gehou kan word terwyl jy tuinmaak. Die reeks is 'n uitvloeisel van die skrywer se besoeke en lesings aan tuinbouklubs op dorpe wat strek van Pongola in die ooste tot Lambertsbaai in die weste, en vanaf Vryburg in die noorde tot by Caledon in die suide. In elke dorp is daar unieke uitdagings wat werklik van tuinmaak 'n spesialisstokperdjie maak - dink aan die kalkgrond in die Vryburg / Mafikeng area, die brakwater by Olifantshoek en Kimberley, en die ysige winters en warm, droe somers van Middelburg in die Karoo om maar net 'n paar voorbeelde te noem. Maar ten spyte van die magdom probleme is daar in elke dorp asemrowende tuine, en wonderlike tuiniers wat 'n passie vir tuinmaak het. Hierdie reeks wil alle tuiniers, reg oor die land, inspireer en toerus met die kennis om self 'n pragtuin te skep. In elke titel word die geheime van suksesvolle tuinmaak in tien sleutelbeginsels saamgevat. Onderwerpe in die reeks sluit in:beplanning van die tuin; die keuse van plante vir die tuin; voorbereiding van die tuin; besproeiing in die tuin; dammetjies in die tuin; fokuspunte in die tuin; kompos in die tuin; beligting in die tuin.

My Garden Needs Water - 10 Out Of 10 Gardening - Book 3 (Paperback): Reg Botha My Garden Needs Water - 10 Out Of 10 Gardening - Book 3 (Paperback)
Reg Botha
R45 R41 Discovery Miles 410 Save R4 (9%) Ships in 5 - 10 working days

A variety of practical gardening topics in handy small-format books that can be kept by one’s side while working in the garden.

The series was inspired by the author’s numerous visits and lecture tours to gardening clubs across the country. With South Africa’s variable climate and topography, each region presents its own set of unique challenges that make gardening a truly specialist hobby. But in spite of these problems, almost every South African town boasts exquisite gardens. This series aims to inspire and equip gardeners across the country with the knowledge and know-how to create a beautiful garden of their own.

In each book the secrets of successful gardening are summarised in ten key concepts.

Planned topics in the series include:

  • Planning the garden
  • Choosing plants for the garden
  • Preparing the garden for planting
  • Irrigation systems
  • Composting and other types of nourishment
  • Pests and diseases
  • Water features and ponds
  • Creating focal points in the garden
  • Lighting for the garden
  • Pruning
  • Bulbs
  • The winter garden
  • And many more
Gids tot Klein Tuine (Afrikaans, Paperback): Keith Kirsten Gids tot Klein Tuine (Afrikaans, Paperback)
Keith Kirsten
R172 Discovery Miles 1 720 Ships in 2 - 4 working days

In 'n klein tuin is dit noodsaaklik dat die ruimte deeglik beplan en ook goed versorg word. Omdat 'n mens met 'n beperkte area te doen het, verander die ontwerp beginsels ietwat, en kundige, praktiese gebruik van die beskikbare ruimte is dus essensieel. So kan 'n tuinpaadjie deel uitmaak van die spasie rondom die swembad, en as dit 'n bietjie breer gemaak word, is dit sommer terselfdertyd ook 'n bruikbare patio. Net so kan 'n klein swembad ook 'n water verfraaiing wees. As die woonplek se boustyl geometries en hoekig is, is reguit lyne verkieslik, tensy die beskikbare ruimte voldoende is vir kurwes. 'n Mens kan plante van verskillende hoogtes langs 'n skutmuur plant, en 'n houer met kleurvolle teen 'n kantmuur kan 'n swembad of visdam interessant laat lyk. 'n Sitplek wat natuurlik by die plante in die tuin inskakel, maak te veel meubels op die patio self onnodig. 'n Kussing wat spesiaal vir die sitplek gemaak word is boonop gerieflik en sorg vir 'n spatseltjie bykomende kleur. 'n Klein tuintjie moet te alle tye onberispelik lyk juis omdat dit nie groot is nie. Dan kan 'n mens dit n sy geheel dwarsdeur die jaar geniet. Die geheim is om houers en beddings altyd kleurvol te hou, hetsy met blomme of loof van verskillend kleure. U plaaslike tuinsentrum sal u met raad en daad bystaan sodat u klein tuin die hele jaar lank 'n lushof kan wees. Onthou dat plante, net soos mense, kos en water nodig het, asook nuwe potgrond en kompos en selfs 'n vars laag bogrond. Geniet u tuin en mag die hoofstukke in hierdie titel wat handel oor ontwerp, instandhouding, peste en siektes, houerplante en die reeks plante wat vir klein tuine geskik is, u nie net inspireer om tuin te maak nie, maar u ook jare van vreugde in u tuin verseker.

A Site-by-Site Guide to Trees in the Kruger National Park (Paperback): A Site-by-Site Guide to Trees in the Kruger National Park (Paperback)
R295 R264 Discovery Miles 2 640 Save R31 (11%) Ships in 5 - 10 working days

‘I wonder what tree that is’ – if this thought has ever occurred to you in the Kruger National Park, this book is intended for you. Virtually no visitor to the Kruger National Park has not, at some point, become a nature enthusiast once the Big Five hunger has been stilled.
This book is about trees, but has been compiled around places in the Kruger National Park. It describes 51 species of trees in rest camps, picnic sites and bird hides as static objects. When you arrive in a rest camp, at a picnic site or bird hide, the book will draw your attention to a remarkable or interesting tree. The small map at the top left of each title page indicates in which part of the Kruger Park the tree is – the southern, central or northern region
It is only when you have come to see and appreciate the magnificence of the veld, that you wish you knew more about the trees encountered along the way... This book is a glorious travelling companion that introduces you to the characteristics of specific trees. It accompanies you on your journey from stopping place to picnic place to rest camp.
More than 220 beautiful photographs in full colour, user-friendly descriptions of 51 tree species and special anecdotes provide the reader with interesting general knowledge as well as an insight into the history of the Park.
It is a must-have inclusion in your Game Reserve library.

The Heist Men (Paperback): Andrew Brown The Heist Men (Paperback)
Andrew Brown
R320 R295 Discovery Miles 2 950 Save R25 (8%) Ships in 5 - 10 working days

Cape Town is experiencing a wave of skilfully executed cash-in-transit heists, and Captain Eberard Februarie is brought in to crack the case. There are few leads to go on, and the gang always seems to be a step ahead of the cops, raising suspicions of a leak from the inside.

Andile Xaba lives a double life, leading a crew of heist men and hiding his activities from his girlfriend and mother. He knows the police are on his tail, and when a job goes wrong, fault lines start emerging in the gang. They cannot afford any more mistakes.

In this explosive new crime thriller, Andrew Brown pits his haunted detective against the most elusive enemy he has yet faced. While dealing with his own demons, problems with his ex-wife and daughter, and a colonel with a history in the apartheid police force, Eberard moves ever closer to a dramatic showdown.

The Heist Men is a thrilling, poignant triumph, once again revealing Andrew Brown as a vital voice on the local crime fiction scene. A novel sure to satisfy diehard fans and win plenty of new ones.

Train Naked - A Guide To A Meaningful Life And Work That Matters (Paperback): Pierre du Plessis Train Naked - A Guide To A Meaningful Life And Work That Matters (Paperback)
Pierre du Plessis
R230 R205 Discovery Miles 2 050 Save R25 (11%) Ships in 5 - 10 working days

The ancient Greeks trained in the nude in the gymnasium and also competed in the buff in the Olympic Games – they literally had skin in the game. The ancient Greek word for gymnasium – gumnasia – means to train naked. However, the ancient Greek gyms were not just for physical training but also had dedicated spaces for intellectual exercise, for philosophy, teaching and conversation.

To train naked is to show up just as you are – no pretences, no masks, no BS. We train to compete, we practise in order to nail a presentation. We should also be training to become better human beings, to craft meaningful lives, do work that matters, and to thrive in chaos. Pierre du Plessis’s daily reflections, meditations and practices presented in this book are a call to train naked, to practise for the ultimate marathon, and to have skin in the game.

Train Naked is a curated selection of short reflections – prompts to get skin in the game – on building a meaningful life and doing work that matters. Combined with a selection of ancient practices, such as meditation, Pierre’s thoughts and ideas aim to inspire each reader to take charge, to try, to act, to learn and to do.

Décor Depot Fauxwood Embossed Venetian Blind (50mm)(600x1000)(Limewash): Décor Depot Fauxwood Embossed Venetian Blind (50mm)(600x1000)(Limewash)
R599 R399 Discovery Miles 3 990 Save R200 (33%) Ships in 3 - 5 working days

Decor depot Fauxwood blinds offer the same premium look and style as wooden Venetian blinds but are lighter and more durable than wood.

RCT Line Interactive RCT-850VAS Uninterruptible Power Supply(850VA): RCT Line Interactive RCT-850VAS Uninterruptible Power Supply(850VA)
5
R978 Discovery Miles 9 780 Ships in 1 - 4 working days
Abundantly Empty - Surviving The Fertility Journey With Grace (Paperback): Cathy Raubenheimer Abundantly Empty - Surviving The Fertility Journey With Grace (Paperback)
Cathy Raubenheimer
R301 Discovery Miles 3 010 Ships in 4 - 8 working days

“Becoming a mother has been my deepest desire. But it’s not happening. Now what?”

Through her very open and honest first-hand account of her seven-year struggle to conceive, titled Abundantly Empty, Cathy hopes to help remove the stigma, improve understanding and provide inspiration to others on how to cope and keep moving forward.

Abundantly Empty delves deep into the world of infertility and offers an insightful 360-degree perspective, with informative contributions from leading fertility specialists, including Professor Thabo Matsaseng, and her clinical psychologist, as well as input from her husband Julian, family and friends. The egg donors and surrogates share their experiences too. In clear, direct ‘journal’ language, the book traces the highs and lows, the elation and intense grief of the infertility rollercoaster. It also explores its impact on Cathy’s marriage, her friendships and her career.

The primary reason for writing this book, Cathy says, was to send a ‘You are not alone’ message to other couples battling to start a family, to break the silence and increase understanding of what it takes to survive infertility and retain hope, courage and meaning.

Abundantly Empty is an emotionally gripping, heart-warming and useful must-read not just for those on the fertility journey, but also for those on the sidelines who want to provide support, but don’t know how.

Culinary herbs & spices of the world (Hardcover): Ben-Erik Van Wyk Culinary herbs & spices of the world (Hardcover)
Ben-Erik Van Wyk
R802 Discovery Miles 8 020 Ships in 12 - 19 working days

Culinary Herbs & Spices of the World is a reference guide to more than 120 different culinary herbs, spices and flavourings from all the well-known culinary traditions of the world. It is a scientifically accurate and richly illustrated review of the physical appearance, correct names, botany, geographical origin, history, cultivation, harvesting, culinary uses and flavour ingredients of more than 120 different herbs and associated species. A new perspective on the botanical and chemical principles of tastes and flavours is presented, making it an interesting and colourful contribution to the culinary exploration of the world. A fully illustrated, scientifically accurate guide to practically all commercial herbs and spices, with more than 600 colour photographs. Written in an easy style with notes on propagation, cultivation and culinary uses, the book will appeal to a wide readership, from gardeners and food enthusiasts to botanists and academics. Some exotic herbs and spices - especially from Africa and China - are introduced for the first time to European and American readers. The best-known use or signature dish for each herb or spice is given, highlighting hitherto poorly known culinary traditions. Introductory chapters include a concise overview of the main culinary traditions of the world and a fascinating glimpse into the chemistry of taste and flavour. Includes a quick guide and checklist to the culinary herbs and spices of the world.

100 Bushveld Trees (Paperback): Megan Emmett Parker 100 Bushveld Trees (Paperback)
Megan Emmett Parker
R370 R342 Discovery Miles 3 420 Save R28 (8%) Ships in 5 - 10 working days

This highly visual new guide introduces readers to 100 of the most memorable trees in the bushveld – the northern and eastern regions of South Africa, encompassing both the lowveld and the highveld.

An introduction covers the basics of tree anatomy, supported by a pictorial glossary, and details the author’s streamlined ID method that enables even novices to make quick and sure identifi cations.

• Most trees are generously featured across double-page spreads;

• Full tree images along with diagnostic photos (bark, leaves, thorns, fl owers, pods, fruit, etc.) enable readers to distinguish even those trees that are most confusing, such as the ‘acacias’ or the bushwillows;

• Concise text highlights each tree’s key features;

• Interesting facts, multiple uses and particular value the trees have among local populations are given.

With its abundant, detailed photographs and straightforward text, this guide will help readers unlock the complicated world of trees.

Creative gardening with indigenous plants - A South African guide (Paperback, 2nd ed): Pitta Joffe, Tinus Oberholzer Creative gardening with indigenous plants - A South African guide (Paperback, 2nd ed)
Pitta Joffe, Tinus Oberholzer 1
R485 R433 Discovery Miles 4 330 Save R52 (11%) Ships in 5 - 10 working days

Creative gardening with indigenous plants, now in its second edition, is an invaluable handbook for South African gardeners. In this comprehensive guide the authors set out to popularise the use of indigenous South African plants in gardens, parks, on roadsides and anywhere where previously exotic plants were preferred. This book covers more than 300 plants, all illustrated by stunning photographs in full colour showing the whole plant as well as selected features such as flowers, fruit, leaves and bark. The text comprises a description of each plant, its usages - including medicinal uses and snippets of folklore - and advice on cultivation. Introductory chapters cover topics such as propagating plants from seeds and cuttings, gardening in the different climate regions, and using indigenous plants to attract birds and insects to the garden. Taking a very practical approach, using symbols, distribution maps, plant size and flower colour, the authors lead the reader to the correct plant to choose for the application, whether this be tree, shrub, annual, perennial, climber or water-loving plant. This all-inclusive book is a must for gardeners, horticulturists, landscape designers and anyone involved in the South African nursery industry.

Dhia Jewellery WaterFall Sterling Silver Earrings with Swarovski Crystals: Dhia Jewellery WaterFall Sterling Silver Earrings with Swarovski Crystals
R1,300 R450 Discovery Miles 4 500 Save R850 (65%) Ships in 2 - 4 working days

Dhia WaterFall Earrings in Sterling Silver made with Crystals from Swarovski

Material: 925 Sterling Silver & Rhodium
Color: Clear
N.W: 3,2g
- Size: 25mm Pin+earring back
- Stones: Clear Round 3.5mmx2pcs,
- 3mmx4pcs,4mmx2pcs,2.5mmx6pcs,2mmx2pcs

Décor Depot Fauxwood Embossed Venetian Blind (50mm)(1200x1600)(White): Décor Depot Fauxwood Embossed Venetian Blind (50mm)(1200x1600)(White)
R1,559 R699 Discovery Miles 6 990 Save R860 (55%) Ships in 3 - 5 working days

Decor depot Fauxwood blinds offer the same premium look and style as wooden Venetian blinds but are lighter and more durable than wood.

My Laaste Dieet - Memoires Van 'n Smullende Skaalslaaf (Afrikaans, Paperback): Joan Strydom My Laaste Dieet - Memoires Van 'n Smullende Skaalslaaf (Afrikaans, Paperback)
Joan Strydom
R261 Discovery Miles 2 610 Ships in 4 - 8 working days

Die skrywer se eerste boek, Vandag se sekretaresse (Human & Rousseau, 1988), was gebaseer op ontelbare kantore, kollegas en werkgewers waarmee sy tydens 'n elektroniese revolusie te doen gekry het. Daar was wêreldwye bekommernis oor of die sekretaresse met moderne kantoortoerusting vervang sou kon word. Nou is daar weer wêreldwye onsekerheid tydens 'n pandemie waar vetsug lewensgevaarlik is. My laaste dieet is die memoires van 'n smullende skaalslaaf. Ná 'n lewenslange stryd en ervaring van vraatsug, gepaard met kennis en ondervinding van 'n magdom diëte, beskou die skrywer haarself as die Koningin van Diëte.

Queen Amina - Soldier On Horseback (Paperback): Kola King Queen Amina - Soldier On Horseback (Paperback)
Kola King
R249 Discovery Miles 2 490 In Stock

This novel, set in a fictional ancient kingdom in West Africa, explores intrigue and power struggles among royals. Kingmakers pronounce Amina as the Queen of Zamanda. Her choice goes against the grain of societal norms. There’s obvious conflict between opposing forces standing for tradition and religion. Then Amina flees into exile as Princes threaten to kill her. Now Prince Daud takes the throne by force of arms. Daud’s reign is bloody and brutal. Later Daud dies in battle. Thereafter Amina is crowned as the Queen. Once she ascends the throne she goes about righting the wrongs of the past. Amina is a force for change. This tale highlights selfless and enlightened leadership against the backdrop of a leadership that is greedy and rapacious. It is an aggregation of basic human experience ranging from patience, perseverance, courage, loyalty, despair, and loss.

Buit (Afrikaans, Paperback): Dibi Breytenbach Buit (Afrikaans, Paperback)
Dibi Breytenbach 1
R355 R333 Discovery Miles 3 330 Save R22 (6%) Ships in 4 - 8 working days

Markus Gerlach en sy kameraad Domingos Magadzi vlug oor die grens van Suid-Afrika na die noorde van Mosambiek omdat hulle vrees dat hulle van die moord op drie mense aangekla sal word. Vir Phoebe Maritz, ’n kleindorpse joernalis, is dit ’n kans om eindelik ’n storie van internasionale belang na te jaag en sy sit die twee met die hulp van ’n veiligheidskontrakteur, Paul Fryer, agterna.

Sy hoop om ’n eksklusiewe onderhoud met Markus los te slaan en die waarheid te ontbloot. Maar Cabo Delgado, waar Markus wegkruip, word deur verwoestende terreur geteister en niemand is daar veilig nie.

Gou bevind Phoebe haar in die middel van ’n plofbare botsing tussen gevreesde insurgente, kastige filantrope, private militêre kontrakteurs, agente van internasionale olie-en-gasmaatskappye en – erger nog – ’n bloeddorstige reeksmoordenaar.

Stingray Galaxy Full Car Seat Cover Set (11 Piece) (Beige/Black): Stingray Galaxy Full Car Seat Cover Set (11 Piece) (Beige/Black)
R813 Discovery Miles 8 130 Ships in 5 - 9 working days
Revet Dishwash Liquid Star Bulk Pack of 4 (5L): Revet Dishwash Liquid Star Bulk Pack of 4 (5L)
R816 R680 Discovery Miles 6 800 Save R136 (17%) Ships in 3 - 5 working days

Bulk Pack x 4 Revet Dishwash Liquid Star 5L

Revet SDR 10 Pack (1L): Revet SDR 10 Pack (1L)
R680 R539 Discovery Miles 5 390 Save R141 (21%) Ships in 3 - 5 working days

Revet SDR - 1 Litre - 10 Pack

Out Of An African Kitchen - Recipes And Stories (Paperback): Nicky Fitzgerald Out Of An African Kitchen - Recipes And Stories (Paperback)
Nicky Fitzgerald
R350 R323 Discovery Miles 3 230 Save R27 (8%) Ships in 5 - 10 working days

Hotelier and guest lodge owner extraordinaire Nicky Fitzgerald poses the question, ‘How can you
possibly feed guests who, when they are not on safari, are eating in the best restaurants on the planet?’

As she goes on to say, ‘It is a daunting challenge to prepare food in the middle of nowhere for guests
who come from all four corners of the world, from different culinary cultures and who, quite rightly,
expect the best of the best when it comes to choosing where to stay for their next holiday.’

Angama Mara not only rose to the challenge, it has exceeded it. Perched on the edge of the Great
Rift Valley overlooking Kenya’s lovely Maasai Mara, Angama Mara and its bush kitchen draws
inspiration from the finest ingredients to be found in Kenya: beautiful vegetables from the highlands,
tropical fruits a-plenty from the coast, cheese from a renowned supplier just outside of Nairobi,
prawns from Malindi, freshwater fish from Lake Victoria and beef from the north. As you will discover
as you read this book, Kenyan cuisine is deeply influenced by Arab-inspired Swahili dishes from the
coast and Indian food from the significant communities that have called this country home for many
generations. Aren’t your taste buds dancing with delight at the very thought?

This quirky anthology of recipes, reminiscences, anecdotes and stories was compiled and written
in honour of the chefs at Angama Mara, and its guests who made the dream possible. The food and
the breathtaking scenics were photographed by Sam Linsell, herself a well-known food stylist, food
and travel photographer, and cookbook author.

1 Recce: Volume 3 - Through Stealth Our Strength (Paperback): Alexander Strachan 1 Recce: Volume 3 - Through Stealth Our Strength (Paperback)
Alexander Strachan
R380 R356 Discovery Miles 3 560 Save R24 (6%) Ships in 4 - 8 working days

The Battle of Cuito Cuanavale has been a source of fierce contestation and emotion for decades, but up to now little was known about the Recces’ presence and impact during this controversial battle.

In the last book of the nail-biting trilogy about 1 Recce, the award-winning author Alexander Strachan, himself an ex-Recce, reveals more on the Recces’ involvement there.

Packed with suspense, adrenaline, high drama and unforgettable accounts by ex-Recces who experienced these adventures personally.

Soogdiergids van Suider-Afrika - Klankleser gereed - book only - Callfinder ready (no Callfinder included) (Afrikaans,... Soogdiergids van Suider-Afrika - Klankleser gereed - book only - Callfinder ready (no Callfinder included) (Afrikaans, Paperback, Hersiene uitgawe)
Burger Cillie
R390 R348 Discovery Miles 3 480 Save R42 (11%) Ships in 5 - 10 working days

The new edition of this popular field guide has been fully updated and revised, making it one of the most comprehensive guides to the mammals of the southern African sub-region: Expanded number of smaller mammal species as well as eight of the more abundant sea mammals. An easy-to-use key to identify the mammals. A sketch indicating the size of the mammal in relation to a human profile. Detailed species description, including information on the conservation status, food, sexual dimorphism, life expectancy, enemies, habitat, habits and breeding of 137 of the region's mammal species. More than 200 excellent colour photographs illustrating sexual dimorphism and different subspecies where applicable. For the first time the mammal "calls" can be heard from the pages of this field guide when using the Callfinder (an optional extra). Colour photographs and illustrations of field signs such as droppings and spoors. Updated distribution maps of all the species. Mammal Guide of Southern Africa is a must for every tourist, hiker and nature lover to enjoy at home and when visiting our National Parks and game reserves.

Saklys van Suider-Afrikaanse Inheemse Bome (2014) /Pocket List of Southern African Indigenous Trees (2014) (Afrikaans, English,... Saklys van Suider-Afrikaanse Inheemse Bome (2014) /Pocket List of Southern African Indigenous Trees (2014) (Afrikaans, English, Paperback)
Hartwig von Durckheim, Braam van Wyk, Erika van den Berg, Meg Coates Palgrave, Marie Jordaan
R280 R250 Discovery Miles 2 500 Save R30 (11%) Ships in 5 - 10 working days

Since 1966 this concise list of southern African indigenous trees has been an indispensable companion for anybody interested in the diverse tree flora of the region. This fifth edition of the Pocket List has been updated to take into consideration recent advances in the classification and naming of trees. Included are 1 666 tree entries, most of these illustrated, covering all trees indigenous to South Africa, Namibia, Botswana, Swaziland and Lesotho. Indices of scientific names and synonyms, common names in several local languages, and standard tree numbers facilitate information retrieval. Updated distribution maps reflect the occurrence of the trees in the subcontinent, whilst symbols indicate their conservation status. The Saklys/Pocket List exists of six indexes: Index 1 contains 1 666 species and infraspecific taxa with their distribution maps, scientific names, FSA tree numbers, Afrikaans and English common names, illustrations, and icons depicting conservation status; Index 2 contains the Afrikaans and English common names in alphabetical order; Index 3 contains the indigenous common names in alphabetical order; Index 4 contains synonym scientific names; Index 5 contains the FSA tree numbers in numerical order; Index 6 contains the scientific family name with the corresponding Afrikaans and English common name.

Healing foods (Paperback): Margaret Roberts Healing foods (Paperback)
Margaret Roberts
R372 Discovery Miles 3 720 Ships in 2 - 4 working days

Over 2 000 years ago Hippocrates wrote: "Let your food be your medicine and your medicine be your food. Each one of the substances in a man's diet, acts upon his body and changes it in some way, and upon these changes his whole life depends, whether he be in health, in sickness or convalescent. To be sure, there can be little knowledge more necessary." Now, as never before, we have to really reconsider these wise words for in our modern fast-paced, stressed, over-wrought and fear-filled lives, we are not coping and we are not glowing with abundant health and well-being. With Healing foods, prolific author Margaret Roberts brings nature's pharmacy into our homes and into our lives. Step by step, and easily accessible, she showcases the superfoods and warns of the danger foods, and lists the ailments we suffer from, offering comforting natural ways of correcting and rebuilding our health and regaining our vitality. More than 150 common and lesser-known vegetables, fruits, herbs, spices and other food plants that are the building blocks of good health are described in full, covering aspects such as: the plant's history and origin; instructions on how to grow the plant; medicinal uses and major nutrients; ideas on how to include the plant in the diet, along with recipes; cosmetic and household uses and other interesting facts and hints. The book concludes with an extensive A-Z list of ailments, with information on which danger foods to avoid and which superfoods, supplements and other therapies to consider to bring relief for each of the more than 100 common ailments discussed. This book is essential reading for each of us in our quest for health and energy in an increasingly stress-filled world.

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